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1b:T15a5,受験直前期、不安で心が押しつぶされそうになりますよね。あなたが感じている不安は、まさに受験生なら誰もが通る道です。第一志望まで残り1ヶ月を切ると、これまでの努力が実るかどうかという不安がどんどん大きくなるというのは自然なことです。私も同じように「ここまできたのに、自分には無理なんじゃないか」「これまでの努力がたった数時間のテストで決まってしまうのが怖すぎる」と感じていました。しかし、それは間違いなく不安であって、現実ではありません。あなたが感じている不安、プレ試験の結果、今の状況は決して「落ちるかもしれない」と思う原因にはなりません。それどころか、この時期に感じる不安は、むしろ「受かりたい」という強い気持ちの表れです。

【不安は力に変わる】
まず、プレ試験でC判定を受けたことについてですが、それが「落ちるかもしれない」と感じさせる理由にはなりません。プレ試験はあくまで予想に過ぎず、本番の試験では試験問題が全く違います。重要なのは、実際にあなたがどれだけ本番に適応できるかです。私自身も、過去に同じようにプレ試験で思うような結果を出せず、不安になったことがありましたが、それでも本番で結果を出すことができました。

重要なのは「今の結果に一喜一憂しない」ことです。あくまでこれまでの勉強をしっかりと振り返り、自分の実力に自信を持つことが大切です。プレ試験の結果が思うようにいかなかったということは、むしろあなたはライバルよりも弱点を見つけることができたということです。プレ試験の結果や周囲の状況に影響されるのではなく、自分がどれだけ努力してきたか、それを信じて試験に臨むことが最も重要です。

【計画的に焦らず進める】
受験勉強の残り1ヶ月、特にこの時期は焦りが生じやすいですが、それを力に変えるために、まずは今後の勉強スケジュールを立て、計画的に進めていくことが必要です。勉強時間を増やすことも大事ですが、無理をしすぎず、効率よく学習を進めることが最も大切です。具体的には、苦手な分野や今まで取り組んでいなかった問題に取り組んでみると良いでしょう。また、過去問を解くことで出題傾向を把握し、どんな問題に強くなるべきかが見えてきます。

ただし、計画を立てたからと言って「その通りに進めなければならない」と自分を追い詰める必要はありません。うまくいかない日もあるでしょう。そのときは、少し休憩をとるなどして、無理なく進めていくことが大切です。

【心身の健康を守る】
勉強も重要ですが、心身の健康を守ることも忘れてはいけません。私が一番重要だと思うのは、睡眠と食事です。特にこの時期は睡眠不足に陥りがちですが、質の良い睡眠をとることで、脳がリフレッシュされ、記憶の定着がスムーズに行われます。また、ストレスをためすぎないためにも、適度にリフレッシュする時間を持つことも重要です。気分転換を図ることで、再び集中して勉強に臨むことができます。

あなたが今感じている不安を乗り越えるために大切なのは、自分自身を信じることです。どんなに不安でも、自分がやってきたこと、これからやるべきことを信じて進み続ければ、必ず道は開けます。私も試験前は本当に不安でしたが、やり続けることで結果をつかむことができました。あなたも同じです。

【結果に振り回されない】
結果を焦るあまり、つい目先の不安に振り回されがちですが、最終的に重要なのは「試験本番にどれだけ自分の力を発揮できるか」です。だからこそ、この1ヶ月をどれだけ充実させるかがカギを握っています。焦らず、少しずつでも着実に自分の力を高めていきましょう。

【自分の成長を信じて】
受験勉強を続ける中で、辛い瞬間や不安な気持ちに負けそうになることはあると思います。でも、私が言いたいのは「自分がどれだけ成長したかを見つめ直し、その成長を信じること」です。この1ヶ月、少しずつでも自分が積み重ねてきた努力に目を向け、その成果を信じて試験に挑むことが重要です。

あなたの不安や恐れを感じることは、決して悪いことではありません。むしろ、それを乗り越えてこそ、あなたは合格を手にすることができるのです。この試験が終わった後、あなたが成し遂げた努力と成果に自信を持てるように、今できることを精一杯やりましょう。

私はあなたの努力を信じています。試験を乗り越えた先には、あなたの未来が待っています。その未来を素敵なものにするのはあなた自身です。自分を信じて、最後まで全力で頑張ってください！1d:Tec0,はじめまして。
慶應に通うものです。

ここまでの受験勉強本当にお疲れ様です。良く頑張りましたね。勉強はたくさんしていると思うのでメンタル面でのアドバイスをしたいと思います。僕は心理学専攻でも何でもないため、一雑談としてリラックスして読んでいただけたらと思います。

まず一つ目は、貴方のように悩んでいるのは貴方だけではなく全ての受験生が同じように悩んでいるのだということをお伝えしたいです。
受験勉強は一人で淡々とこなすものなので、自分一人の世界に入り込んでしまいがちです。しかし、「合格」の二文字を目にするまでは誰もが「落ちるかもしれない。」「落ちたらどうしよう。」といった不安に駆られています。成績の良さは全く関係ありません。僕も浪人中毎日欠かさず10数時間勉強していました。予備校を休んだのは年間通して1回だけです。河合塾の早慶オープンで全国2位も取りました。それでも「現役時マーチ含めて全落ちした自分なんかが受かるのか。」「よく耳にする模試で良くても落ちる人間は自分なんじゃないか。」といったことを考える時期がありました。今では笑い話ですが、勉強中消しゴムを落としただけで「縁起悪っ」なんて思ったこともあります笑
このように「落ちるのが怖くてたまらない状態」は貴方だけに起きている特別な現象ではありません。いつも成績トップで明るい誰かさんも、貴方の悩みを聞いて励ましてくれる友達もみんな心のどこかでは同じように思っているはずです。受験生みんな同じ悩みを抱えていると思えば少し心が楽になるのではないでしょうか。

また、合格ラインに届いている年度もあるとのことですが、志望校の合格ラインに一回も届いていない人がほとんどの世界です。僕は予備校で働いているのでわかります。実際そのような生徒がほとんどです。ですから、あまり自分の実力を過小評価しないでください。
志望人数が増えようが、本番他の人より一、二点多く取れば数十人一気に追い抜けるのも事実です。その一、二点をもぎ取るための勉強を貴方は今必死にやってると思います。それでいいんです。


長くなりましたが、最後に僕の好きな言葉を一つ紹介します。"天上天下唯我独尊"という言葉です。これはとあるアニメから知った言葉なのですが、意味は「自分とは、この世界でただ一人しかいない尊い存在である、ということ。転じて、自分が一番だとうぬぼれること。」です。
貴方はここまで死ぬほど勉強してきたと思います。自分の心の中くらい、"自分が1番だ"とうぬぼれてもいいと思います。
こんなに勉強する期間、こんなに自分と向き合う機会は人生の中で何度もあるものではないと思います。最後まで自分と話し合って（いける！と思っている自分だけではなく、不安な自分の声も聞いてあげて）最強の自分で本番に臨んでください。ぜひ全力であと1ヶ月、頑張ってみてください。これを乗り切ったら、自由な大学生活が待っています。
入学式の時期、日吉キャンパスにはとっても綺麗な桜が咲くので、ぜひそこで写真を撮ってください。心から応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=mkG8VXABTqPwDZPu4YYT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"あと1週間なのに"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/18 0:40"}]]}],["$","div",null,{"className":"coach-mark 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2:45"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"温かい言葉をありがとうございます。今までの自分を信じてなんとかやり抜きたいと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/uxr8dkPY4IVWR6b1TnIr","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の受験がしんどい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験が始まって漠然とした不安を感じる気持ち、とても分かります。\n\nそのまま何もしなければ過ぎていってくれるだろう。\n\n今が踏ん張りどき、そんなことはわかってると思います。\n\n私からはあなたが今踏ん張れなかったことで自分を嫌いにならないようにアドバイスできたらなと思います。\n\n１、気にしない。\n\n受験が進んでいく中で、解けなかった問題間違えた問題出てくると思います。\n解けなかったことを気にしないでください。\n解けなかったことを悔やむのではなくて、本番前に苦手なところ見つけれてラッキー✌️くらいに考えましょう。\n見つけた苦手分野は必ずその日に潰しちゃいましょう！！\n\n\nつまりこれから受ける受験は\n本命の受験校までの苦手分野の炙り出し位の感覚で大丈夫です🙆‍♀️\n\n軽い気持ちで大丈夫。\n\n\n\n\n\n2、小さい目標からコツコツと\n今漠然と受験という壁が立ちはだかって、何をしていいのかわからなくなっていると思います。そんな時ほど小さい目標からコツコツやっていきましょう。\n例)今日は〇〇大学の過去問解こう！\n→思ったより英語の文法抜けてるからもう一度見直してみよう！\nなど。\n\nおすすめは勉強前に今日やるべきことを書き出してみること。(もう少し受験までに時間がある場合は1ヶ月、1週間、1日の目標を立てておくと更に⭕️です)\n\n\n3、イメージすること\n私は受験期に心が落ち着かない時は大学に通う自分の姿を想像していました。\nできるだけ具体的に。\n例えばサークルはこういうのに入って、\nバイトは〇〇でしたいな。\n夏にはみんなで旅行して、冬にはスノボしたいな。みたいな感じです。\n今不安に感じるのは何も想像できないところに飛び込もうとしているからです。\n想像力を膨らませて具体的に考えてみると、現実化して不安よりはワクワクした気持ちが湧いてくると思います。\n\n最後に。\n\nよく言われる不安なのはあなただけではない。\nこれは本当にそうです。\nみんな不安です。\n経験したことないことに立ち向かっているのだから不安なのは当たり前です。\n\n大人になった私からあなたに一言伝えたいのは、挑戦して後退することはない。ということです。あなたは前に向かって進んでいっています。決して後退してるわけではない。\n大丈夫🙆‍♀️\nそう考えたら、少しずつ不安な気持ちは晴れてくるはずです。\n\n最後まで走り切って頑張れ🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"あと一週間 やる気がなくなってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" 初めまして。直前期に問題が解けなくて不安になることはよくあることです。滑り止めに受からず、過去問もできなくて、きっとあなたは不安で心がいっぱいなんだろうと思います。\n 僕が薄っぺらい励ましをしたところであなたの助けになるとは思えないので、僕は単にあなたに２つの事実をお伝えしたいと思います。\n\n①滑り止めに落ちて本命に受かることは珍しいことではない\n 不安になった理由の１つに滑り止めに落ちてしまったことがあると思いますが、それは受験生が陥りがちなよくある勘違いの１つです。本命と滑り止めとの間の違いは、単なる「学力」だけでしょうか。いいえ、傾向や出題内容、採点方法に至るまで全く違うものです。レベルがどうのという物は単なる指標にすぎず、事実僕の友だちにも早慶に落ちて東大に受かったという人は掃いて捨てるほどいます。どうか気にせず、本命の対策に励んでください。\n\n②過去問はチャレンジのために使うだけのものではない\n おそらくあなたは今、まだ解いてない過去問を新しく解き始めてみて、上手いこといかずに凹んでいるのではないでしょうか。それも１つの使い方ではありますが、直前期にすることはあまりオススメしません。過去に解いてみたことのある過去問を復習し、その大学が好む問題を解けるようになることこそが直前期に必要なことなのです。新しく始めて解けなくても心配する必要はありません、解説を見てその問題を自分のものにしてしまいましょう。似たような問題が入試に出たら、あなたの勝ちは決まったようなものです。\n\n いささか長くなってしまいましたが、あなたが不安を乗り越えて、見事本命に合格することを心から祈っております。頑張って！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"私立受験が始まる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nなんか、自分とおんなじ様な感じですね、笑笑\n\n自分も本当に自分に甘く、めちゃくちゃ勉強サボってました。こんな人がどこも受かるわけないだろくらい勉強しませんでした。高3の時に一橋志望のクラスを選んだから、一橋を受けたんですが、模試の成績からみるに、まあほんとは受けるべきでない成績でしたね。酷かったです。\n現に今も期末の勉強しないといけないのに、現実逃避で回答しているわけで(^^;;\n\nでもね、そんな自分でも必死こいて勉強している時もあったんです。全くと言ってやらない日もあったけど、1日みっちりしっかりやるときもあったんです。その時の気持ちの切り替え的には、過去のことは今は関係ないから、ここからまた積み上げていこうって気持ちでした。\nともかく、今頑張ることにこだわってました。\n\nそれだから、入試本番でも、この解答用紙にはとりあえず今だせることは全てだそうって気持ちを強く思ってやってました。あの紙切れ1枚で自分が判断されるんです。それなら、そこに全力を注ごうって気持ちになります。\n\n\nつまり、言いたいことは、ダメな過去の自分はもうしょうがないですよ。とりあえずは、今この瞬間を大切に頑張りましょ。その気持ちが明日になったら薄れるかもしれないですけど、それもそれでしょうがない。ともかく今が大事なんです。\n\nおそらく、あなたもそれなりに頑張ってきたんじゃないんでしょうか？そうじゃなきゃセン利で中央なんか取れないですよ。marchに受かる実力があるなら、頑張ってきた証です。たしかに、その頑張りに自身が納得できないというのも分かります。自分も、こんなんで慶應行っちゃっていいのかな？って受かった時は思いました。\nそれでも素直に嬉しかったですよ。\n\n大学生になれば自堕落生活なんて、飽きるほどできます。\nこっから2週間くらい。とりあえず頑張ってみるってことをやってみてはどうでしょうか？\n\nそして、テスト本番では、1点でも多くかすめとってくるって意識が大事です。最後まで勝ち筋を見出していれば、何か起きるかもしれないんです。それでは。健闘を祈ります。"}],["$","div",null,{"className":"flex 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