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1c:Tbbe,東京工業大学（現東京科学大学）物質理工学院のゆきです！

勉強めちゃくちゃ頑張ってて偉いですね～

偉いとは思うんですが、正直な感想を言うと、勉強し過ぎではないかなと思います！

確かに、授業ないときは1日十何時間欠かさず勉強してました！って人たまに聞くんですが、そういう人って死ぬほどショートスリーパーだったり、運動部でその中でも特に無尽蔵な体力持ちとかだと思います。だからそういう特殊な人以外真似するのはおすすめしません。

私の場合はそういう人とは対極でロングスリーパーなので、受験期は入試直前でも最低7時間、できれば8時間くらい寝てました。なんなら受験前よりも寝てました。

長期休みのサイクルとしては、8時に起きて9時に勉強始めて、ご飯休憩挟みつつ22時には疲れて終わって、0時くらいに寝てました。これで勉強時間は10時間弱です。他の人がどれほど朝や夜に勉強していようと模試でD判定を取ろうと、頑なにこのサイクルを続けました。

仮に私のこのサイクル通り、勉強を始めて13時間後に疲れて限界になるとすると、4時代から勉強を始めている質問者さんが限界になるのは17時代です。なので、夕方に脳が働かなくなるのは当然だと思います。

あと、4時だと今の時期外はまだ真っ暗ですよね？そんな中起きて勉強を始めたら、体内時計が狂って体調を崩してしまわないでしょうか。

受験勉強というと1日の勉強時間や進めた量が注目されがちですが、何よりもまず大事なのは入試の直前までペースを崩さないことだと思います。それで勉強量が減ったとしても、途中で挫折する・体調を崩すことに比べれば大きな問題ではないです。実際、受験の失敗エピソードを聞いても、1日の勉強時間が足りなかったとかより、途中でやる気が出なくなって全く勉強しなくなったとか、体を壊したとかの話のほうが断然多いです。

今のペースであと1年続けられる自信があるのならそれでも良いのですが、そうでなければスケジュールの見直しを検討してみてください。

おまけとして、強いて勉強時間を伸ばすコツがあるとすれば、お菓子を沢山食べることです。私は受験期お菓子をバクバク食べていましたが全然太らなかったので、その分頭で消費されていたんだと思います。お菓子を食べても集中力が復活しないならそれはもうブドウ糖様でも抗えないくらい脳が疲れきっている証拠なので、諦めて寝ましょう。

以上、ご参考になれば！無理せず頑張ってください！1d:T188b,本番までわずかという時期となり、追い込みたいところですよね！合格に一歩でも近づくことができるように回答させていただきますね。

まず私の冬休み・正月のスケジュールをお伝えします。
私は本当に朝に弱く、普通にしてたら受験期でも10時くらいまで寝てしまうような人間ですので、そうならないように塾で冬季講習の9時からの授業を取り、強制的に起きなければならないようにしました。そして２時間の講義を受けたのち自習室でまずは1〜2時間ほど朝受けた授業の復習をしてから、終わり次第お昼の時間にしています。

大体ご飯を食べる時間は30分ほどでこの間はYouTubeを見るなりしてリラックスし、食べ終わったごろにコーヒーを一杯飲んで15分お昼寝をしています。ご飯を食べると血糖値が上がり眠くなるのでカフェインを摂取し、それが回ってくるのは飲んでから20分ほどですのでこのようにしています。

お昼休憩の後にはまず数学や国語などといった思考系の科目に３時間ほど取り掛かりました。思考系の科目は頭が一番働くこの時間帯にやらないと効率が悪くなってしまい、後回しにしにくいものだからです。そしてここでは行う問題の順番も重要であり、私の場合は「基礎事項の確認・復習」→「応用問題・過去問」の流れで行いました。いきなり応用問題や過去問をやっても頭がびっくりしてしまい全然解けずにやる気だけが落ちてしまう可能性があり、またこの流れが習慣になってくれれば本番でも、始まる前に簡単な問題をいくつかやりテストに入るという慣れ親しんだ形を作ることができるので、緊張が解けますしいつもやっていることなので自信にも繋がります。（私は英語が得意で、数学と国語はほぼ同じくらいという感じでしたので、この時間では数学と国語に充てていた時間が多かったと思います）

思考系の科目の勉強後には10分の休憩を設けています。しかし、ここではお昼休憩の時とは違いスマホは音楽を聴くだけにし、少し外に出て散歩していました。（YouTubeとか見てしまうと休憩が長引いてしまうのでやめた方がいいです）

そして散歩が終わったらまた自習室に戻り、過去問やその解き直しをしていました。午後のこの時間帯（４〜7時）は私の場合一番集中が途切れるので、過去問で半強制的に集中していました。12月後半のこの頃では共通テストの過去問しか解いていなかったと思います。１教科の時間はそこまで長くないですし、復習もしやすいので時間調整にも適していておすすめです。

過去問が終わり次第、自習室が閉まる9時まで暗記系の科目の勉強をしました。私は世界史・地理選択でしたので、この時間を利用して教科書の復習や基本用語の確認、短い記述問題を行うようにしています。もうへとへとになってくる時間帯ですので、なるべく頭に負担をかけないようにと思いこのようにしていました。理系の場合であれば、文系の選択科目の勉強や理科の暗記系に充ててみてください。

そしてここまでですでに10時間ほど勉強したことになるので、塾から家までの電車（約20分）では全く勉強をしていないです。ここは自由に音楽を聴いたり、友達とLINEでトークしたりしていました。家に帰ってから軽く夕飯をとり、シャワーを浴び（お風呂に入りたい気持ちはわかりますが、この後の勉強で眠くなるのでお勧めしません）、勉強机に向かいました。

シャワーを浴びるとへとへとだったはずの脳が少しは元気になってくれるので、11時からの１時間半ではもう少しやりたいなと思った科目の勉強を自由にやっていました。例えば、午後の思考系科目の勉強時間で国語しかできなかったらこの時間帯では数学をやろうとか、過去問の解き直しが残っていればそれをやろうとか、塾の復習が少し足りないと感じたらそれを完璧にしようとかという感じです。ただし今までは特に時間をきっちりと設けてはいなかったが、ここでは時間を過ぎて勉強してしまうと寝る時間に影響を及ぼしてしまうので絶対に１時間半を超えないようにしています。超えたそうな時には翌日に回すなりして調整しました。

最後に12時半から1時までの30分では英語の英単語（鉄壁）と音読、シャドウィングをしっかり行い（特に音読は必須です）1時に就寝といったところです。睡眠時間だけはかっちりと決めてください！夜更かしは絶対しちゃダメです！！

計画を組むときのコツはある程度の「雑さ」だと思ってます。私の計画を見ていただければわかるように、ノルマは全く設けていません。今日は何ページ、明日は何ページのように計画を組んでしまうと1日でもずれると計画が総崩れします。なので、お勧めとしては大まかな時間だけ設けておいて、その時間をできる限り充実させようとすることです。（数学の１問に３時間かかったとしても、それが意味のあるものであればそれでいいと思っていました。）そうすれば自分にとってもプレッシャーやストレスが軽くなりますし、何よりも毎日が充実します。

私の計画はこのようになっており、ぜひ自身に合うよう少しいじってみてください。何か他に質問がある場合はいつでも気軽に相談してくださいね。

受験応援してます！頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=mi7in01NpTk0NpWSFW4f","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夜の9時からの時間帯の使い方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",21,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/3 10:56"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"mi7in01NpTk0NpWSFW4f"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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text-caption","children":"9/3 10:59"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いえいえ！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/wkY453EBTqPwDZPuDId-","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系科目疲れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どの科目もやるにせよ、ある程度の時間を連続でやると疲れるのは仕方ないです。理系科目が特に疲れるってのはよくわかります。ただそうも言ってられないのでじゃあどうするか、という話ですよね。\n\nまず私は、朝5時〜7時、8時〜12時半、午後1時〜6時半、8時〜10時半前、で時間を区切ってました。夜は疲れて眠くなるし効率が悪いと考えたことと受験生は朝型にしておいた方が良いと言うことで食後はあまりやらない作戦でしたが、これはお勧めです。既になさっているかもしれませんが。\n\nまた、時間帯によって取り組む勉強も考えた方が良いです。朝は頭もスッキリしてるがエネルギーをMAXには出来ないのでそこまできつくない計算系の問題や復習など、とにかく脳を60%くらい使う気持ちで。朝食後からは脳が元気なので難しい理系の問題で脳をフル回転、昼飯後は初めの一、二時間位は何となく眠くなるから仮眠もありです。その後は、人間は午後が1番元気が出るらしいので難しい問題や英語長文など根気を要する勉強が向いてます。科目を変えながらやることで脳を騙し騙し使います。私は夜どうせ疲れるので重たい勉強をやるつもりがなかったので、基本的に夕食前までに満足いく勉強を終わらせてやるという意識で臨んでました。また、疲れたら走りに行ったりもしてました。気分転換になるのでお勧めです。\n夕食後は楽な勉強です。英語の音読やその日にやった問題の丸付け復習などで脳を50%くらい稼働させるつもりで。音読は眠気を飛ばせるのでこの時間か朝一がよいです。気が向いたらリスニングもこの時やってました。\n\n言い遅れましたが東大は英語できないと受かりにくいし大学入学後に死ぬ目に会うので毎日やって下さい。基本は理科系の勉強をしつつ英語も入れてくというくらいで良いです。\n\n以上が私なりのベストのやり方です。参考になれば嬉しいです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する時間は夜or朝？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あくまでわたしの意見ですが、回答させていただきたいと思います。\nわたしの高校は朝課外というのがあって7:40スタートでした、そのためこれより前に勉強しようとなると6時ぐらいには起きとかなきゃいけなくなり、むしろ、授業中に眠くなりまったく授業を聞くことができませんでした。そのため朝早く起きて勉強は極力しないようにしてました。\nまた、16時ぐらいに学校が終わり図書室で勉強しようとしても、授業をしっかり聞いてたせいか、非常に疲れて眠くなっていました。\nそこで、わたしは必ず図書室で30分〜1時間寝ていました。そのあとは、少し眠気が改善されて、図書室が閉まる時間まではしっかり勉強できました。勉強する前に今日はこれをするって決めておいて(できる範囲で)、それをこなしてください。そうすると、隙間時間や、通学時間含めても3〜4時間にしかならないと思いますが、その短時間を携帯など触らず集中してやってください。またどうしても眠い時は、音楽を聴きながら、意味のない(明らかに)自分のためにならない学校の課題をしてください。(例えば古典の教科書の文章をノートに写す予習とか)\nそうすると、やらなければならない課題は終わるし眠気も少し覚めます。\nただし、大学受験を終えたわたしが言えることは、絶対に生活習慣を変えず毎日6〜7時間は寝て、その上で勉強してください。変に眠気を我慢して勉強しても、結局脳は眠たいので集中できません。\n短時間にいかに効率よくたくさんのことができるかということを高校1年生の段階から心掛けていれば、高3の受験期のように、勉強する時間は限られているのに、やらなければならないことが多い時きっと助かります。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"深夜しか集中出来ない生活リズムを変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活動に打ち込めるのは今のうちだけですから、思いっきり打ち込んで欲しいです。とはいっても勉強はしないと…と焦りますよね。\n\n私は運動部で、毎日20:00ころに帰宅していました。帰宅してからはこっこさんと同じでほとんど勉強にならなかったので、\n23:00頃 就寝\n6:00 起床\n7:00 登校・勉強開始\n(〜8:45)\n寝る前 暗記物\nという生活をしていました。\n朝はやはり頭もスッキリしていますし、一番おすすめします。\n\nしかし大幅に生活習慣を変えるというのも抵抗があるでしょう。今の生活をベースに考えてみます。\n\nまず食後に集中できないというのは実は仕方のないことで、胃で食べ物を消化するため血流が集中して脳に血液が十分にいかず、ぼーっとしたり眠くなったりします。\n\nですから、食後の30分は思い切ってだらだらする！でokです。どうしても…という場合はあまりじっくりと考えなくて良い問題をやりましょう。資料集や図表を眺める時間にしてもいいかもしれませんね。\n\nだらだらした後はお風呂に入ってリフレッシュしましょう。食後すぐに入ると消化のための血液が全身に行き渡ってしまい、睡眠中まで消化が続いてしまうため睡眠の質が落ちると言われています。なので、だらだらは必要な時間なんです！\n\nお風呂に入ったら、1時間程度で宿題などやるべきことを終わらせてしまいます。そのあと10〜20分ほど、暗記の時間にするといいです！寝る直前の知識はちゃんと睡眠中に脳が整理してくれます。\n\nなので、スケジュールとしては\n20:00 夕食\n21:00〜 だらだら\n21:30〜 お風呂\n22:30〜 勉強(宿題など)\n23:30〜 暗記\n0:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜型の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nそもそもなぜ朝の勉強が推奨されているのでしょうか。その大きな理由の1つが｢試験本番は朝から始まり夜になる前に終わる｣ことです。普段夜に勉強している人は体も夜に勉強モードになるようになっています。そういった人が試験当日にいきなり朝から勉強モードになるのは難しく、本番で実力を発揮できなくなってしますのです。せっかく一生懸命勉強するのであれば、それが本番により活かされる時間帯にやる方が確実にいいので、少しずつ朝に勉強する習慣を身につけていくのがオススメです。ちなみに、人間の脳がフル回転できるようになるのは起きてから2～3時間後、と一般に言われているので、最終的には試験本番の開始時間の3時間前には起きられるようにしましょう。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず睡眠時間を十分確保しているか確認してください。必要な睡眠時間は個人によって違います。8時間必要な人も多いです。更に規則正しい就寝時間・起床時間を心がけてください。夜型・朝型など個人差はありますが、23時に寝るなら必ず23時頃、2時に寝るなら必ず2時頃に寝るようにすると良いです。\n\n次に、部活などで疲れ切っている場合、思い切って、勉強に取り組まずにすぐに寝てしまうのもありです。睡眠時間が足りているなら(そして睡眠の質も十分なら)朝早く起きれるはずです。\n\nここでおすすめなのが、sleep betterなどの睡眠計測アプリです。振動を拾うことでレム睡眠とノンレム睡眠の周期を記録してくれて、一番眠りの浅い時にアラームを鳴らしてくれます。私はこれでかなりすっきり起きることができました。\n\nそれから、夜勉強する場合のアドバイスを少しだけ書きます。\n食後は眠くなるので食事の前に勉強してみるのもいいかもしれません。\nまた、その場しのぎの方法ですが目薬を点したりミンティアなどを口に入れると少しは目が覚めます。\n\nただし、勉強した後にちゃんと寝る必要があるので夜の勉強のためにカフェインを飲むのはおすすめできません。(睡眠の質が落ちます)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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