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mb-4","children":[["$","div","advice-part-0",{"children":[null,"初めまして。早稲田社学1年の者です。\n\nそのお気持ちよくわかりますよ。笑僕もよく朝起きれずに結局昼くらいになって塾に行くのもめんどくさくなって結局家でダラダラしてあまり勉強できないことがありました笑\n\n対策ですか、、うーんやはり頑張って塾に行ってくださいとしかいいようがありません。ですが家では勉強が出来ない、塾に行けば勉強はできる、この事実が分かっているだけでも大きいことです。なんとか頑張って塾に行ってください！塾に行くことを習慣化してしまえばそこまで苦痛ではないと思いますよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"mMn0p7fPyz5NON3l","numberOfFan":3181,"clipsAvg":12.592875318066158,"adviceRateAvg":4.394574599260173,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"mMn0p7fPyz5NON3l"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうすれば土日の勉強モチベーションを維持できるか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も土日になると勉強時間が減ってしまうことがありました。\nしかし塾に通いだしてからは塾に行きそこで勉強することで、スマホなどの誘惑から離れて勉強することができました。\n塾は周りに勉強している人しかいないため、モチベーションの維持につながりました。\n\n質問者様がもし塾に通っていないということでしたら、家以外の場所でやるというのがいいと思います。\n図書館や学校、カフェなど、場所を変えることによって気分を変えることができます。\nまた、友達と勉強をするのもいいと思います。\n塾に通っていれば、塾で友達に会って少し気分転換したりできますが、通われていないならばそれができないです。\n一人でやり続けるのは大変ですので、誰かと一緒にやってみてもいいと思います。\n\n早起きに関してはそこまで無理しなくてもいいと思います。\n自分はなんだかんだ9時過ぎに起きたりしていましたが、その分遅くまで塾にいました。\n\n\nただ、冬になって風邪が流行りだすと、あまり人混みの多いところは避けた方が良いでしょう。\n勉強できても体調を崩してしまえば元も子もありません。\n体調管理も勉強と同じくらい大切になってきます。\n\nからだを大事に、勉強をがんばってください！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中して勉強に取り組めていない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その理由に関して少し考えられる例を挙げてきます。\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる時とやらない時の差     家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分も家だとほとんどできませんでした。\n\n理由として、高3になるまでに、家で勉強する習慣がほとんどなかったからですね。\nやるべき勉強は、全部、学校か塾で終わらして、家に帰ったらリラックスってのが基本でした。\n\nまあ、高3になってからは、そうは言ってられないんで、どうしようか思考錯誤したんですけど、\n\n自分の場合、その日の復習するのが、一番すんなり勉強に入れました。\nその日のうちに復習をやってしまうと、そんなに負荷かからないんですよね。\n「あー、これやったな。ここがポイントだったな。」くらいの軽さでもいいと思います。\n\nんで、色んな回答でも言ってるんですが、勉強は調子がでてくるとドンドンやる気がでてきます。\n復習で調子づけたら、他の勉強に移って良いと思いますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田文志望 夏休み明けから勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今年早稲田大学文化構想学部に受かったものです。\n\n夏休み後のモチベーションって乱れすよね、、、！\n私も九月は勉強が少しグダり気味でした笑\n\nその中で私が実践した方法をお伝えできればと思います！\n\n質問者様の質問を拝見したところ、「家に帰るとぐだぐだ休憩してしまう」みたいな記載があったと思います。\n\nこれがめちゃくちゃ共感できました！\nついつい30分だけ、、、と言いつつぐだぐだしてしまいますよね！\n\nそこで私が実践したのは「家に帰らない！」ってことです。\n\n例えば授業後は図書館や自習室に行ったり、ってことですね。\n\n家＝休む場所\n図書館、自習室＝勉強する場所\n\nみたいな感じで場所ごとに役割を振るといいかなって思います。\n\n特に自習室みたいな場所は周りが勉強してるので「自分も勉強しなきゃ！」って気がするのでお勧めです。\n\nそして質問者様のいう通り共通テストが四ヶ月後まで迫っています。\n\nそのことを念頭に置いたらぐだぐだしてしまうどういうことも少なくなってきてるのではないでしょうか？\n\n友達とかと一緒に勉強するのもありだと思います。\n私の場合は友達と一緒に自習室に篭って勉強していました。友達にテストや模試で勝つぞ！と意気込み、お互いを励まし合ったりもしました。\nこの点で「受験は団体戦」なのだと思います。\n\nしかしこのようにご自身を鼓舞する方法は様々あると思いますが、やはり最後は個人戦です。\n質問者様が志望校に受かることを心より願っています。\n勉強頑張ってください！\n\nPS 他にもモチベ維持の方法が私の過去の質問に載っているので、もし足りなければご覧ください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も慶應目指して浪人し、今慶應の法学部に通っています。\nいいですか、モチベーションなんてもちません！\n一年も勉強漬け、毎日同じことの繰り返し、はっきり言って無理です。\n\n私も質問者さんと同じようなスケジュールを浪人時代こなしていましたが、私も飽きたり、どうしても手につかない日がありました。\n\n私はそういう時には思い切って1日オフにして、美術館に行ったり、映画館に行ったりしていました。(あ、でも頻繁にではないです。)\n予備校に朝一で行ったもののやる気が出なくて、どうしようもない日は、20分ぐらい座って、飽きらめて家に帰るなんていうこともありました。\n\n大切なのは勉強時間、ではなく私は勉強の質だと思い、またそう実感しました。\n\n2日間塾に行かなかったことで、罪悪感は募りますが、2日後、その遅れを取り戻そうと塾でより必死に、ものすごい集中力で勉強している自分に驚くはずです。\n\nモチベーションなんて続きません。\nその事実を知って、やる気が出ない時期の自分を許し、どうやったらそのどうしようもない、勉強には避けない時間を自分にとって有意義に使えるか考え、行動してみてください。\n\n時間ではありません、質です。\n大丈夫。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうすれば土日の勉強モチベーションを維持できるか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今年早稲田大学文化構想学部に受かったものです。\n\nモチベーション維持って大変ですよね、、、！\nそこで今回は私が実践したモチベーション維持の方法について書いていければと思います！\n\nそれでは早速、最初方法をお伝えします！\n\n1「志望校を直接見学に行く」\n\nえ？これ？って思われるかもですが、いざ憧れの大学に足を運ぶと自然と「ここに入るために頑張るぞ！」と勉強に身が入ると思います。\n自分のビジョンを明確に持てるので、モチベーションが段違いに上がると感じました。\nもし行ける範囲で支障がないなら是非足を運んでみてはいかがでしょうか？\n\n2「タイムスケジュールを組む」\n\nあとはこれですね。「この日はn時間勉強する」と決めたとします。\nここで何時から何時までは◯教科、次は◯教科みたいな感じで学校の時間割のようにスケジュールを組むのをお勧めします。そうしたら目指したい時間分勉強しやすいのではないでしょうか？\n\n補足ですが、「朝起きれない」とのことですがこれは少し勿体無い気がします。\n無理して朝起きろとは言いませんが、さしでがましながら夜遅くまでやって朝遅く起きるというのは生活リズムの視点から見ても少し不健康かと存じます。\n私含め周りの合格者の方は、大体10時〜11時に寝て6〜7時には起きていました。\n無理のない範囲で12時までに睡眠に入れるのが理想かなと思います。\n変な生活リズムで受験本番に体調崩したら勿体無いですしね、、、😭\n\n長々書いてきましたが、最後に質問者様が志望校に受かることを願っています！\n受験頑張ってください！"}],["$","div",null,{"className":"flex 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