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1b:Tbc2,ご相談いただき、ありがとうございます🙇‼︎高2から自習室に行って習慣をつけられているんですね。その時点である程度の誘惑には打ち勝てていますし、決して悪い状態ではないと思います。

個人的には誘惑に勝つのは早稲田に受かった人でも難しいと思います。私は高校時代に個人のスマホを持っていなかったので大丈夫でしたが、周りの同級生や後輩はかなりスマホとの付き合い方には苦労してました。長時間勉強していれば上の空になる瞬間は何度も来ますし、私も1日10時間勉強とかできないタイプだったのですが、最終的には受かりましたので、誘惑に負けない強い意志的なものを身につける必要はまったくないと思います。

むしろいかにがんばらないで、努力や意志の力に頼らずに勉強を自動化できるかのほうが大事だと私は思います。

その方法については、「がんばらない戦略」という本が参考になるかもしれません。下記中田敦彦氏の要約動画になりますが、興味があればご覧いただき、本も手にとってみていただけたら幸いです。
https://youtu.be/wHSxI_bW4QI?si=xHnlh05hShoJy1bC

上記の本に書いてある内容以外で他に集中力を上げる方法としては、

①早稲田に来てください。
・早稲田は危険行為をしない限りは誰でも出入り自由です。はーさんの場合お住まいの場所的にいらっしゃれるのではないかと思うので可能な限りお越しいただけると良いと思います。
・土曜日などにふらっと来ていただいて学生の雰囲気など感じていただけるとやる気でるんじゃないかと思います。

②学習計画を1日単位で詳細に立てて、1日にやるべき量を明確にする。
・私も周りの同級生や後輩もやっている人が多かったです。勉強時間よりもやるべきタスクで切り分けるのがおすすめです。
・やる予定の参考書と、どこからどこまで進めるかをチェックリストにして、一つずつ完了したら消すというのを繰り返していました。

③集中が切れているときに音読や歴史の授業動画を視聴する、など負荷の低い勉強を入れる。

・集中力が切れることは誰しもあると思うので、切れてきたなというタイミングでは和訳や長文演習などの考えないといけないような負荷の高い勉強はせずに、割と考えなくてもできるような勉強を意識的にそういう場面で挟めるようにすると時間を無駄にしないと思います。


こんな感じになるかと思います。
参考にしていただけたら幸いです🙇‼︎
早稲田受かってください😆‼︎
応援しています📣‼︎1d:Tc55,早稲田生ではなくて申し訳ないのですが、お答えします。お気持ちとても分かります。私も3年の初めはやる気が入らず困っていました。
受験の一年間で辛い時期というのは、頑張ってる時期ではなく、頑張れない時期のように感じました。大丈夫です。みんな頑張れない時期はあります。そして、みんな不安です。何に不安なのかも分からない不安が襲ってくると怖いですよね。

でも、どうしても早稲田に行きたいということなので、私がストイックになるために意識した方法をお伝えします。

・勉強場所を見直す
今、どこで勉強していますか？スマホをいじってしまうのは勉強環境に問題がある可能性があります。私は家では集中できなかったので、平日は学校で勉強すると決めていました。授業が無くなってからも朝から登校し、7時まで学校で勉強、9時前まで図書館で勉強してから帰っていました。自然と生活リズムも整います。休みの日は図書館やカフェで勉強していました。勉強する場所と休む場所を決めると良く切り替えられると思います。

・勉強スケジュールをたてる
今の自分に何が足りていないのか、何をしなければいけないのか明確になっていないことが勉強のやる気が入らない一つの理由になります。スケジュールを立ててみると自分の状況がまずいことに気がつき、やる気がでると思います。一日単位でどの教材に取り組むのか計画を立ててみるのはいかがでしょうか。手持ち無沙汰の時間が無くなります。
ゴールが2月の入試だけだと計画を立てにくいと思うので、模試をゴールにし、目標点数から逆算した勉強計画を立てるといいです。

・好きな科目を作る
この教科ならいくらでもできる！という教科を一つ持っておくと休憩として勉強することができます。早稲田の日本史は広い知識が問われると思うので、日本史が好きな科目になってしまえば、永遠に覚えられるようになるのではないでしょうか。

・優等生風になる
自分は優等生なのだと一度仮定してみるのもおすすめです。勉強しよう、勉強しようと思うのではなく、自分は優等生だから今はこれをやろう。自分は優等生だからスキマ時間も有効に使おう。と考えてみてください。一度勉強にハマってしまえば案外集中し続けることができます。良い方法かは人によりますが、やってみてください、！

受験の一年間は精神との戦いでもあります。弱い自分を倒せるチャンスでもあります。早稲田に受かった子は夏休みまでに勉強を好きになれた子だと思います。ぜひ、苦痛な勉強ではなく、楽しい勉強ができると良いです！応援しています！1e:Tbbd,はじめまして、えむと申します。
私も1ヶ月半ほど前まで受験生で、早稲田大学が第一志望だったのでお力になれると思い、投稿させていただきます。ぜひ最後まで読んでくださると嬉しいです！

私はMARCHの付属校で、学年の6,7割はそのまま推薦で大学に行くような高校に通っていました。そのため早稲田志望は少なく、一般受験の雰囲気などもありませんでした。

そんな中私が勉強のモチベーションを保つことが出来たのは、早稲田大学への憧れが1番でした。よく聞く言葉になるかもしれませんが、学歴は一生ものです。学歴社会を主張する訳ではありませんが、早稲田のもつブランド力というものは強いなあと既に感じています。強い憧れを持ち続けることは、モチベーションに直結するかと思います。

私はそのモチベーションを持って、高校3年生の時はずっと勉強していました。
朝の準備時間、通学時間、休み時間、帰り道、ご飯を食べている間、髪を乾かしている間など暇さえあれば勉強していました。時には歩きながら勉強していたこともあります。
より具体的な数字を見た方がやる気に繋がるかと思いますので、ざっくりと勉強時間を！
平日は6〜8時間（内職含めず）、休日は10時間〜14時間勉強していました。科目バランスに気をつけて、より具体的な目標を持ちましょう。私は自分の勉強机の前の壁に模試の成績を貼っておいて、より高い判定を出す！という目標に燃えながら勉強していました。

ymt092さんが悩む、スマホについて。
私もスマホ依存症ですし、今も治ってる気配はしません笑しかし、スマホで人生を大きく変えてしまうのはもったいないことです。そこで、私の対処法を紹介します。

・家で勉強する時は電源を切って他の部屋に置いておく。
・塾で勉強する際も、自習室に着いたら即電源を切る。
・親御さんに協力してもらって制限をかけてもらう。

以上の方法が効果的かなと思います。
スマホをいじりたくなったら、自身の早稲田への憧れを思い出してください。きっと勉強に戻れるはずです。
また、スマホをいじらないことより大切なことは切り替えをしっかりと行うことだと思います。スマホをいじらない生活に完璧になることは難しいでしょう。私も一日の終わりや寝る前はsnsやYouTubeを見ることで息抜きをしていました。全く触ったらいけないという訳ではありません。自信に必要な勉強をした後に触るようにしましょう。

早稲田大学で待っています！応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=m-ooTGgBTqPwDZPuUwH7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"誘惑に打ち勝つには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/14 20:38"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"口だけの底辺な私に喝を下さい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nまずはマイナスのワードを口に出すのをやめましょう！\n自分の口が自分の耳に1番近いので、知らず知らずのうちに刷り込まれてしまいます。\n\nダメな私、というのをやめましょう。\nそして、ダメだと思う自分を卒業しましょう。\n\n実際にわたしの周りにも偏差値50切っている学校から早稲田に合格した人がいます。\n商業高校など、受験に特化していない学校から受かった人もいます。\nあなただって合格できます。自分にはできないなんて思わないで！\n早稲田に受かりたい、変わりたいという気持ちを大切にしてください。\n早稲田に入ったらどんなことをしようか？とワクワクしてください。\n\n\nさて、具体的なアドバイスです。\n早起きをして時間を作ろう！と考えたのは素晴らしいです。\nしかし無理な目標設定をすると達成できないことに嫌になるし、苦しいです。\nまずは15分早く起きることから始めましょう。\n思ったよりも簡単なら徐々に早くすればいいし、早起きで日中眠くなってしまうなら無理しなくて大丈夫です。\n\nそして、普段、時間を溶かしてないか意識しましょう。\n新しく時間を作り出すことも大切ですが、今過ごしている時間でできる時間がないかを考えることも大切です。\n例えば食後になんとなくスマホを見てませんか？\n寝る前にぼーっとしていませんか？\n無意識に過ごしている時間、いつの間にか過ぎている時間を見直ししょう。\nそれが息抜きなら息抜きとして意識的に過ごす、勉強できるならやってみてください。\n\n\n最後に、早稲田、本当に楽しいです！\n色んな考えの人がいて、それを尊重し合いながら、自分の色を出せます。\nわたしも大学生活を溶かして終わらないように頑張ります！\n早稲田で待ってるよ！頑張れ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"これからがんばっても早稲田受かるか心配"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どこでもいいから早稲田大学に行きたいということは、余程早稲田大学に魅力を感じているのでしょう。\nモチベーションを保ちたいなら、なぜ自分が早稲田大学に行きたいのか、考えてみましょう。。。\n\nと言っても、簡単に上がるようなものではないですよねモチベーションって。\nサボり癖が強い、集中力がない、私も同じような人間です。\n\nそんな私でも、勉強するときは勉強します。\n私が実際にやっている、モチベーションを上げるメソッドを話したいと思います。\n\n\n①超短期目標\n超短期目標は、例えば「今日はこの参考書を3ページやる！」とか「午前中は単語帳5ページ分を3周する！」みたいな感じです。\n\n最低限これくらいならできるという基準で設定するのがポイントです。\nまた、時間とやる範囲を決めるのもポイントです。\nそうすると、脳は「これさえできれば大丈夫」と思うようになり、惰性で勉強するよりかは集中ができます。\nサボってしまうより、ほんの少しの量でも毎日やり続ける方が力になります。\n\n見たところ、あなたは「早稲田大学合格」の七文字に足を引っ張られているように思えます。\nそれは長期目標です。\n長期目標はどれくらい頑張れば良いか、どのくらい長くやればいいのかというプロセスが曖昧で、結果だるくなってしまいます。私もそうでした。\n\n超短期な目標を消化し続けると、達成感も感じられてモチベーションも保てます。\n\n\n②前を向く\n私の好きな言葉に「これからの人生において、今が1番若いとき」というのがあります。\n\n「今から頑張って早稲田に行けるのか？」と悩んでしまうのは、これまでのサボりや成績に意識が向いているからではないでしょうか。\n\nあなたのこれからの人生において今は1番若く、今この瞬間の振る舞いで、いくらでも未来を変えることができます。\n\nサボったことを後悔しても何も生まれません。\nあなたは早稲田に行きます。\n過去は変えられません。前を向きましょう。\n\n\n私の高二の2月は、まだ部活をしていて、勉強なんてそっちのけでした。\n志望校はぼんやりしていて、勉強のモチベーションは低かったです。\n\nだから、この時期から少しずつでも勉強をし始めたあなたは、私なんかよりずっとすごいです。\n\n受験まで約1年もあります。\nできることは多いです。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"誘惑に負けないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n誘惑に勝つには強い気持ちも大切ですが、努力を続けるための工夫することで無理なく続けられると思います。\n\n学校、塾、図書館など誘惑があまりない場所で勉強するといいと思います。\nしかし体力の面で心配なら、気にならないならBGMをかけながら勉強する、音読をするなど、誘惑から自分を遮断しましょう。\n\nBGMをかけることでテレビやスマホなどは気にならなくなると思います。\n音読は集中しないとスラスラ読めないので、余計なことを考えにくいです。\n\n\nまた、リラックスするのも大切です。全部我慢するのではなく、適度に会話を楽しんだり、息抜きをしたりしましょう。\nわたしはご飯の間は好きなテレビを見たり、たくさんおしゃべりをしていました。\n\n長時間勉強することも大事ですが、質も大切です。\nメリハリをつけて、だらだら勉強しないように、まただらだら休憩しないように心がけましょう！\n\n\nなにか参考になりましたら幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nやる気をだすために勉強する方法として自分は2つのタイプがあると思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）質問者さんが早稲田大学文学部志望にしたのはなんかしら理由があってそうしたと思うのでとにかくその強い気持ちを忘れずに志望校合格目指して頑張ってください！！\n\n⭐️最後にやる気の出る曲を紹介します！少し勉強から離れて聞いてみてください！✨\n\nSHISHAMO　『明日も』\nOfficial髭男dism 『宿命』\nサンボマスター　『可能性』\n湘南乃風　『黄金魂』\nLittle Glee Monster 『明日へ』\nsumika 『ファンファーレ』\n\nモチベーションを上げて受験勉強頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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