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1a:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣1b:Tbd6,こんにちは！
早稲田大学法学部の人間です。

新高１でもう大学受験を意識されているとは…脱帽です笑
1日30分の勉強でも、塵も積もれば山となる、ではないでしょうか？具体的に何をされているかにもよりますが。

折角受験を意識されているのなら、英単語の勉強をしてみることをオススメします。

高１のうちから英単語が固まっていると、いざ受験生となった時に他の受験生と差をつけることが出来ます。英語は文系に進むにしても、理系に進むにしても逃れられない科目です。今のうちに心強い味方にしましょう。
単語だけではなく、文法についても学習し直して下さい。中学英語をやや発展させたものを学習しなければなりませんから、しっかりと中学英語の復習をしておきましょう。

また、質問者さんの文を読む限りでは恐らく『30分では少ない』と思われているのでしょう
なぜ勉強できないか、という原因を考えたことはありますか？
意志の強さは関係ありません。私は受験生時代でも勉強したくない人間でしたから笑
それでもなんとか第一志望に合格しているので、信用して下さい。

まず環境を変えてみることが必要だと思います
家にいるとだらけてしまうのなら、学校の自習室に行ってみる、近所の図書館に行ってみる、スマートフォンを親に預ける…など、簡単なものからでよいので試してみて下さい。私は学校の自習室に居座っていました。周囲の目があったので嫌でも勉強してました。程よい緊張感のある場に行ってみましょう。気づくと２、３時間はあっという間に経ってます。

『やらないといけない』意識を捨てましょう
勉強は義務ではありません。権利です。理屈っぽい言い回しですが笑
『嫌だなぁ、勉強したくないなぁ』と思う前に机の前に座ってしまいましょう。取り敢えず目の前にある宿題を片付けましょう。疲れたら素直に休みましょう。
今から根詰めても正直大学受験まで、モチベーションも保てませんし、勉強が嫌なものになってしまいます。それだけは避けたいですよね。

以上長々と書きましたが、簡単にまとめます

高１で受験の意識をするのは凄いこと。
受験に向けての勉強は英語の基礎を中心に
やる気が出ない原因を探そう
環境を整えてみよう
疲れたら休んで、無理は禁物

こんなところです。
何度も繰り返しますが、大学受験を今の時期から意識されていることは本当に凄いことです。是非充実した3年間を送り、大学受験も成功されることを祈っております。頑張ってね！1c:Tfa9,こんにちは！勉強のやる気が起きない気持ち、ものすごくわかります……。私も大学の第二外国語の勉強をしようと思いつつスマホを見ちゃうことが多いので共感しかないです🥲
まずはテストや受験勉強でのやる気の出し方について、実践してきた方法をご紹介しますね。

①ご褒美を設定
その日にやるべき勉強が終わったらご褒美にゲームを1時間して良い、のようにご褒美を作ってそのために頑張ってみましょう。目標達成した後に好きなことをするのは罪悪感もなく楽しいですよ！

②細かめのやることリストを作る
その日にやるべきことを可視化して、終わったら一つずつチェックをしていく方法です。やらねばならないことが目に見えると「やらねば！」という気持ちになるので効果的です。

③目標を明確にする
テストであれば「○位以内に入る」、受験勉強なら「第一志望に合格する」のような明確な目標があるとないとではモチベが全然違います。何かしら目標を立ててみるのもおすすめです。

④逃げられない状況に身を置いてみる
正直これが一番効果があると思います。目標を親や友人などに宣言すると、それが達成できなかった時に気まずくなると思いますし、応援してくれた相手に申し訳なくなると思います。誰かに目標を宣言した以上達成するしかありません。このような状況になると勉強をするしかなくなります。私の場合、もし受験に失敗したら多額の塾代や受験料を出してくれた親、応援してくれた塾の先生や仲の良い友人に対して合わせる顔がないと思って必死で勉強していました。

続いて、テスト勉強のやり方です。
①定期テストの過去問をもとに対策をしてみる
おそらく定期テストは毎回同じ先生が似たようなフォーマットで作っていると思います。そうすると出題のクセなどもわかってくると思いますので、それに合った対策をしましょう。例えば、論表の問題がワークから出ることが多いならワークを完璧にすれば対応できるかと思います。

②英語、国語は文章の内容を頭に入れる
授業で扱った文章が出てくるであろう英語や国語は、いかにその文章を理解しているかが大事です。英語長文はどんな話だったかを頭に入れておけば、テストの際にわざわざ1から読み直す必要はありませんよね？文章を丸暗記するのではなく、だいたいこういう話だったな、ここが重要だな、程度に入れておけば暗記量も少なくて済みますし、問題も解きやすいと思います！

③授業のノートやプリントを重点的にチェック
学校の定期テストなので、結局は授業でやったところがメインとなるはずです。迷ったらノートやプリントで勉強を進めていきましょう。特に先生が授業中にたくさん話した内容ならテストに出る可能性も高いでしょう。ですので、日頃の授業からこれテストに出そうだな……とアンテナを張っておくのも良いと思います。

④数学や理科が苦手なら公式暗記
manacaさんは理系とのことで、この指摘は的外れになってしまうかもしれませんが、数学や理科(特に物理)など公式があるものは公式を覚えて、テストが始まった瞬間余白に公式をメモして代入するのもありだと思います。理系が苦手な私はそうしてました笑

長くなってしまいましたが以上となります。お力になれれば幸いです。テスト頑張ってくださいね💪2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lzvMt24BTqPwDZPuqcXU","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"不安しかない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/29 15:34"}]]}],["$","div",null,{"className":"coach-mark 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なのでわたしはいつも平仮名で書いちゃうけどね。豆知識💡では！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"lzvMt24BTqPwDZPuqcXU","numberOfFan":280,"clipsAvg":10.993006993006993,"adviceRateAvg":4.4646840148698885,"profile":"😬😬  世界史選択 / 現役 / 夜型"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験で使わない科目やる気出ないけどやらなければいけない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、ではなく実はお久し振りです。回答致します。入試で使わない科目をどうして勉強するのでしょうか。私なら、出席+提出物+定期試験は5割弱 のように「留年ギリギリ回避コース」を取ります。第1目標は合格なのですから、入試科目以外の科目に割く時間などありません。定期試験勉強は程々にしておきましょう。\nた  だ  し  内職は少し頂けません。入試に直接結びつかないとしても、幅広い教養を深める貴重な機会ですから、授業はちゃんと受けることをお勧めします（真面目に受けていれば、もし点数が悪くても先生が何らかの救済措置をとってくれるかも知れませんし）。学問に真摯に向き合う姿勢は、そのまま受験勉強に活きますよ。\n また最近は、受験科目に対しても無気力になってしまったとの事ですね。私も、大好きだったはずの日本史の顔も見たくないという時期がありました。それに今はこんなご時世ですから、尚更参っちゃうのも当然です。この無気力を総じて私は「受験うつ」と呼んでいるのですが、受験うつは熱心にやってきた証だと思っています。熱心にやりすぎて、エネルギーが一時的に不足しているのでしょう。でも、受験うつを経験して初めて1人前の受験生になれると私は考えます。脳が、あなたの本当の力を引き出す準備をしているんです。\n決してあなたの進歩は止まっていませんから、自信を持って努力を重ねて下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うかもしれませんが、やる気が出ないのはただの言い訳です。\nやる気が出たら勉強をするのではなく、勉強していると自然とやる気が出てくるのです。\nやる気が出ないとか言って勉強していないと、いつまで経ってもやる気なんかは出てきません。\n提出物の期限が近づいてきたらやる気がでる、とか模試や受験が近づいてきたらやる気が出るとか思っているならそれは勘違いです。それはただの焦りであり、やる気などではない、追われてやる勉強です。\n自分から進んで行う勉強は、まず机に座って、教科書開いて、ペンを持つ。これが第一歩です。\n\n体育祭などで、しっかり行動を起こして準備してきたとき、本番凄いやる気でませんか？\n逆に何の準備もせずに迎えた本番はやる気は余り出ないですよね？\nやる気とは行動を起こさないと出ないものなんです。\n\nかと言って、机に座ってからいきなり２次試験の難しい問題とか解こうとしても、なかなか難しいと思います。勉強始めるときは最初の１０分間で何か簡単な計算問題から始めてみるとか、英単語の暗記から始めてみるとか、習慣付けて、そこから本格的に勉強し始めると勉強に集中しやすいと思いますよ。\n\nでは勉強頑張って下さい。あなたならきっとできると信じています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日10時間勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"  1日10時間勉強したいということですが、とりあえず明日は6時に起きましょう。午前中に3〜4時間勉強するだけで午後のスケジュールがぐっと楽になります。\n\n  分かりきっていることではありますが、勉強は時間ではなく中身の方が重要です。きちんと中身のある学習をした上での計算になります\n\n  私の場合は1日の睡眠時間は7時間で固定していましたが、仮に午前中で2時間しか勉強できなかった場合、12:00〜23:00の11時間中8時間は勉強しなければいけない計算になります。昼食後は眠気もありますし、夜になるとシンプルに集中が続かなくなってくるのでかなりキツいです。\n\n  具体例ですが、数学、英語長文、現代文などのフルに頭を使う科目は体力の残ってる午前中のうちにやりましょう。実技科目や英文法、単語などは午後の集中が切れてくる時間帯にやりましょう。\n朝イチからハードに勉強するのは難しいので最初は簡単な計算問題などからはじめて目を覚ますのも有効です。\n\n  最後になってしまいますが、10時間勉強するというのは気合だけでできるものではありません。いきなりマラソン走れといってるようなもんです。\nまずは1日5時間やるとこから始める方が楽にできると思います。今日はこれをやる！と決めたタスクが終わるまで勉強を続けるのもいいですね(これだけで5時間は余裕で行くと思います)\n\n  受験生並のスケジュールですが、やり方次第でいくらでも達成できます。頑張ってください。\n細かい質問あればコメントください。\n"}],["$","div",null,{"className":"flex 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