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1c:Td7f,まず、家は図書館や学校、塾などの勉強場所と何が違うか考えてみましょう。私が考えたのは、
・近くに誘惑がある
・生活音がうるさい
・一緒に勉強する人が周りにいない
などです。

では、これら一つ一つに対して、対策を考えてみます。

・近くに誘惑がある
→家の勉強机を整理します。勉強するときは気が散らないように、関係のないものは視界に入らないところに移動させましょう。例えば、スマホやゲーム機などはリビングに置いておきます。お菓子などの食べ物も勉強部屋には持ち込みません。こうすることで、勉強机に向かったら勉強以外できないという、図書館等のような環境ができます。休憩するときに多少スマホを触ったり、おやつを食べたりしていいと思いますが、勉強する部屋には絶対に持ち込まないようにしましょう。休憩を別の場所に限定すれば、オンオフのメリハリができます。

・生活音がうるさい
→これは自分の努力だけでは解決できません。家族に勉強するから静かにしてほしいとお願いしましょう。あなたが真面目に勉強しているのを見れば、きっと協力してくれるはずなので、頑張っている姿を見せることも大事だと思います。どうしても解決できない場合は、家族と生活リズムをずらすことです。私は妹と同じ部屋を使っていましたが、私が朝型の生活（20:30就寝、2:30起床）にして朝勉強することで、静かな環境を作ることができました。朝起ききれない人は、私が以前回答した「すっきりと目覚めるには」を読んでみてください。

・一緒に勉強する人が周りにいない
→一緒に頑張る人がいないと勉強できない人は、同じ状況の友達を見つけてビデオで監視しあいながら勉強するのもアリです。ただし、相手選びを間違えると逆に気が散ったり、おしゃべりに夢中になったりするかもしれないので注意しましょう。YouTubeなどに、「〇時間耐久！一緒に勉強しよう」などと言って、静かに勉強するだけの動画を投稿している人もいるので、自分に合うと思ったら見ながらやってみてもいいと思います。また、わざわざ画面で見なくても、学校で「明日までにこれ解いてきて考えたこと共有しよう」などと約束し、相手が同じことを頑張っているのを想像するだけでもいいと思います。

他にも図書館などにしかない環境を見つけたら、自分の家をその環境に近づけられないか考えてみてください。


あとは、家だからとか関係なく、嫌でも集中して勉強しないといけない状況に自分を追い込むのも効果的です。
例えば、宿題を敢えて残して別の勉強をして、時間が迫ってきてから宿題をやると、焦るので集中できないとか言ってられません。他には、時間を測って解いたり、友達と問題を出し合う約束をして勉強したり、緊張感を作り出すといいと思います。


自分に合うやり方を見つけて頑張ってください！
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lhewPmsBTqPwDZPuNaX4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強が家ではできない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",26,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/10 9:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_58A671B7666246E5801CF1030E725EFE.jpg?alt=media&token=a7933b76-a710-4655-a8ec-f3a79ef7c037","clientUserName":"たいせい","infoString":"高2 岐阜県 名古屋大学志望","adviceId":"lhewPmsBTqPwDZPuNaX4"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"家ではやる気が出ないため勉強できません。\n内向的な性格なので塾でもあまり質問することはありません。そんな人に対策、アドバイスは何かありますか？？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"lhewPmsBTqPwDZPuNaX4"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"lhewPmsBTqPwDZPuNaX4","numberOfFan":211,"clipsAvg":34.29333333333334,"adviceRateAvg":4.767123287671233,"profile":"元まりきゅーという垢でやっていました。\n偏差値52の自称進学校から高3まで部活をして塾無し独学で京都大学法学部に現役合格しました。\n\n参考書をあまり使っていなかったので、参考書などよりも受験に対するモチベーション的なことを話す方が好きです笑\n毎回長文になってしまうのはごめんなさい！\n\n１つの回答を読んだら他の回答も読んでいいねやクリップしてくれると嬉しいです！\n\n7月はテスト勉強で忙しいので基本的にログインできません！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"私も塾に通っていませんでした。家だと誰にも見られていないし誘惑がたくさんあって大変ですよね！\n\nおすすめの勉強場所はやはり図書館や学校の図書室、自習スペースです…。それがダメならまず地域の公民館や文化センターなどにコワーキングスペースがないか調べてみてください。なければあとはもう有料の自習室やカフェしかないですね…。\nノイズキャンセリング機能が付いたイヤホンなどを使ってなんとか図書館で集中できるといいのですが😭\n\n家で勉強するならオンライン自習室がおすすめです✨他の受験生が勉強している姿をリアルタイムで見られるのでモチベーションが上がって集中できると思います。私はZoom医進館というオンライン自習室を使っていました。登録すれば無料で利用できますよ！Zoom医進館以外にもいろいろなオンライン自習室があるので調べてみてください。\n\nスマホのアプリなのですがYPT-Yeolpumtaも超おすすめです。\nこのアプリは他の受験生が勉強している姿は見られないのですが、誰がどれくらい勉強しているかリアルタイムで表示されます。\nアプリの使用制限機能もついていて勉強中は他のアプリを起動できません。(許可アプリに設定すれば勉強に必要なアプリは勉強中も起動できます) アプリの使用制限の予約もできて、勉強を始めたい時間に強制的に他のアプリを終了させることもできます。\nプランナーや勉強時間の統計、勉強時間のランキングもついているのでモチベーションがあがります！\n\nStudyCastも同じように他の受験生がどれくらい勉強しているかリアルタイムで表示されるアプリで、使用制限等はできませんが使いやすいです。\n\n私は図書館などは使わずZoom医進館とYPT-Yeolpumtaを使って家で勉強していました。家だと移動しなくていい分、勉強時間が増えるので家で勉強できるようになるのが理想ですが、向き不向きあるので自分にあう勉強場所をいろいろ探してみてください！応援してます🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する場所"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田大学社会科学部1年のものです。\n\nこればっかしはやはりその人に合う合わないというのがあるので試してみるしかないのですが、僕のオススメはカフェですね！自習室など元々静かな場所で雑音がするとかなり気になりますが、個人的にカフェなどで勉強するとあの周りの雑音が適度に心地よく勉強しやすいということがあり、かなりオススメです！後は有料の自習室を借りることもできるので調べてみてください！どちらもお金は少しかかりますが、受験というのはお金を節約するものではないのでそこら辺は親御さんと相談してみて決めてください！\n\nあまり集中できない場所で勉強し続けるより思い切ってとっとと場所を変えてやってみるということも大事だと思います！\n\n是非自分に合った場所を見つけて良い環境で頑張ってください！😃心の底から応援してますよ！それでは応援しています^_^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での自習"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も家だと集中できないのでその気持ちよく分かります。\nどうしても家でしかできない時は、まず簡単なことでいいから始めてみることが大切です。\n人間の脳はやり始めてから徐々にやる気が出てくるようになっているので、まずやり始めることが重要。\n最初は負荷の少ないこと(英単語覚えるとか、簡単な計算問題やってみるとか)をやるといいと思います。\nあとは、時間制限をつけて問題を解くと集中力が上がります。センター試験の問題などを制限時間付きでやってみてください。\n勉強をやっていて疲れたら、チョコレートなどで糖分を補給して、散歩などをして脳をリフレッシュさせてあげてください。\n長時間机に向かいっぱなしは意味ないです。\n\n以上、家での勉強法でしたが、図書館やカフェなど、家以外でできる環境があればそちらを活用した方がいいと思います。\n僕は自習室が空いていてもカフェで勉強する方が好きだったのでずっとカフェにいました笑\nただ、混雑するカフェだと迷惑になるので気をつけましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もなかなか家ではスイッチが入らないタイプでした。\n\nそれでも、高1〜2のときは、無理やり家で勉強していました。\nあなたと同様に、学校などが遠かったからです。\nですが、高3の受験シーズンには、休日はほぼ毎日学校に通って勉強することにしました。\n\nそれは、移動時間を差し引いたとしても、学校まで行ったほうが、最終的に得られる成果は大きいと分かったからです。\n通学にかける時間が1時間だとすると、その分損してしまうと考えがちです。\nですが、家でだらけてしまうときは、あっという間に1時間くらい過ぎてしまうでしょう。\nそういうものを考えると、やはり図書館や学校で自習したほうがいいのではないでしょうか。\n\nまた、周りの友達が行なっていたのは、ファミレスなどでの勉強でした。\nそれも一つの選択肢としてありだと思います。\nお昼どきなど混み合う時間は、お店のほうから勉強は控えるように言われますが、それ以外の空いている時間であれば、かなり集中できると思います。\nお昼どきなどは単純に休憩時間と考えればいいですしね。\n\n自宅でスイッチを入れるのは、なかなか難しいです。\n時間を決めても、どうしてもだらけてしまいます。\nそういうときはやっぱり、場所を変えるべきです。\nいろいろと試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校で勉強するか家で勉強するか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家か学校か、と言われると、「どちらも」というのが答えになります。\n\n僕は受験生時代、学校の図書室、地元の図書館、塾の自習室、自宅の4箇所をローテーションしながら勉強していました。どこか一箇所にずっといるとやっぱり飽きちゃいますしね。\n\nまた、家の中でも、ずっと自室だと飽きるし誘惑物も多いのでたまにリビングに行ってみたり、弟の部屋を使わせてもらったりと、少しでも気分転換になるように場所を変えていました。\n\nこうやって場所を変えながら勉強していくのも、飽き防止策としては上等な手段だと言われています。なので家か学校かという二者択一ではなく、どちらも併せて使い分けていけるといいです。\n\nそれから、長時間集中する方法ですが、個人的には時間を測ってやることをお勧めします。例えば1時間とかタイマーで測って目の前に置いて勉強を始めれば、まるでテストを受けているときのような緊張感をもって勉強できます。\n\nあとは些細なことですが、適度にストレッチしたり、水分・糖分を補給したりとかですかね。勉強は頭も体も疲れますから、体のメンテナンスを怠らないのも集中力強化に役立つかもしれません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自宅での学習 集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、名古屋大学医学部医学科のメイメイといいます。\n\n僕もすごく飽き性で、集中力を上げるにはどうすればいいかな？って受験生の時に考えてました笑笑\n\n塾の自習室も図書館もカフェも使えないのはなかなか厳しいですねえ…\n\nでも集中力を上げられるかどうかは分かりませんが、集中力を上げやすくなる方法は、｢環境｣を変えることです。\n\nカフェでの勉強、自習室での勉強、図書館での勉強、どれも環境が変わっていますよね。こういった環境の変化が起こると脳に刺激が与えられ、集中力を上げやすくなると考えられます。\n\nそこで家での環境変化をどうつけるか？になるんですが、\n①家の中での勉強場所を変えてみる\n僕はこれをちょくちょくやってました〜！自室、ダイニングテーブル、時には床に座って暗記物をやったりしてました。\nこれだけでもだいぶ変わると思います！\n\n②音楽を聴く\nベタですが、気分が上がらない時にノリのいい曲を聴いてやる気を上げてました。場の雰囲気を変えて環境変化をつける感じですね。\n\n③姿勢を変える\n基本勉強は座ってやるものだと思いますが、僕はリビングの床に寝そべって数学をやったりしてました笑\nこれ意外とよかったです。ただやりすぎると腰痛くなるので注意…\nこれと同じで軽く筋トレとか運動をしながらの勉強も、適度に集中力が上がっていいと思います。\n\nこんな感じで、工夫次第で環境を変化させることは可能です！本音を言えば図書館とか、場が丸ごと変わる方がいいと思うので、開館時間だけでも行ってみてはどうでしょう？\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家にいる時に限って勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n家で勉強できない気持ちはよくわかります。やはり、そもそも家というのは20年ほど生きてきた中で、食事をしたりお風呂に入ったり睡眠をしたり、といった基本的に休んだりリラックスしたりする場所であるということが染み付いていますから、学校などとは気持ちが変わるのも仕方がないのかもしれません。学校とかと比べて気が散る要素も多いですしね。\n私も家ではほとんど勉強できなかったので、もう家で勉強することはほとんど諦めていました。克服できれば良いのかもしれませんが、本質は別に家じゃなくても、どこかで必要な量勉強できればいいということだと思っていました。ですから、家は休む場所にして基本的には環境を変えることで勉強を継続してました。\nどこで勉強するべきか、というのは人によると思いますから、自分が勉強できる場所を見つけてそこで頑張れば良いです。例えば人に見られてた方が集中できるとようでしたら、放課後学校に残ったり、休みの日も学校で勉強したり、塾の自習室にいったりすれば良いでしょう。静かすぎると勉強できないようでしたら、少し人がいるカフェなどで勉強するのも良いかもしれません。私は、受験勉強をしていると退屈だったので、定期的に勉強する場所を変えて、新しい場所を開拓したりして楽しんでました。\n休日に家で勉強していると集中できないのはもう仕方ないと割り切って、環境を工夫することで無理やり勉強してみるのが良いかもしれませんね。いろいろと試行錯誤するのもまた受験勉強の一環だと思います。自分に合ったスタイルを見つけることが大切です。勉強頑張ってください。"}],["$","div",null,{"className":"flex 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