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1a:Tc01,勉強お疲れ様です！

まず、疲れてしまう理由に睡眠不足はありませんか？睡眠時間が足りていないのに、それを「私は集中力がないから」という一言で済ませて、自分を責めてしまう人が多いように思います。

睡眠時間を削ってでも勉強しろ、と呼びかける先生もまだいるみたいですが、体調を崩しては元も子もないので、普通に寝てください。ちなみに私が高3の頃は、10時に寝て5時半に起きるという生活をしていました。
受験生にしてはかなり寝ている方だと思うのですが、寝る時間を絶対として決めることで、それまでに終わらせなきゃ！と集中することができました。

なので、もし体力的に疲れているのであれば、一回睡眠時間を増やすのも一つだと思います。

ここからは、いくつか案を書きますね。

①机の周りを整理する
高2の頃、私の机の周りは雑誌や推しの写真、部活の資料など、いろいろなものが溢れていました。確かに楽しく勉強はできましたが、裏を返すと、意識は散漫になっていたと思います。
引退のタイミングで勉強に関係ないものを片付けて別の部屋に持っていったところ、今までよりもすっきりとした場所で勉強できるようになりました。
休日など時間のある時に、勉強せざるを得ないような環境づくりをしてみるのも良いでしょう。

②スケジュール帳を使う
これはスタディプラスのようなスマホアプリでもいいのですが、できれば手書きのものをお勧めします。
私の場合、前の日に予定を書けるため、当日に実際進められた内容、時間の使い方を比較できるようなものを使っていました。これを使うと、自分がどれくらいの時間を使って何を終えられるのか一目瞭然なので、無理のある予定を立てなくなります。多分人って、自分が終わらないとわかっている量を進めるのは、あまりやる気が起きないと思うんですよね。せっかくなら自分のできる量を終えて、頑張った！と自分を褒めていけるような勉強生活を送って欲しいと思います。

あとは典型的ですが、勉強時間をストップウォッチで測るのもおすすめです。スマホを使い過ぎてしまうようなら、いっそのこと親御さんに預けてしまうのもいいでしょう。

また、もし机の前に座ったはいいけれど、何も手をつける気が起きない…というのであれば、復習から入るとポンポン進むのでおすすめです。単語系など、無心で答えていくのも、意外と集中力が戻ってきますよ！

自分の体験談ばかりになってごめんなさい。
少しでもお役に立てたら嬉しいです。
応援しています☺️2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=leDip2cBTqPwDZPuJMz2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夜の勉強の集中力"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/13 23:04"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_243962AAC4A64FE19AFFC63D26AB063C.jpg?alt=media&token=99bbd231-d26e-4ea3-be36-47d5373a2ea3","clientUserName":"ジェニファー","infoString":"高1 福島県 宇都宮大学志望","adviceId":"leDip2cBTqPwDZPuJMz2"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高1男子です。\n僕は今陸上部に所属していて帰ってくるのは7時くらいです。そこからご飯とかお風呂で2時間くらいかかって、9時から勉強始める感じです。最近は最初の1時間はセンターの問題を解いてみてます。（国語、英語）\nしかしそのあと、一気に集中力がきれて1日の勉強がそれだけになってしまいます。\nセンターは親にやれって言われてやめることもできないしやめる気もありませんが、どういう風に組み立てればいいかわかんないです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強を朝に回してみるのはどうでしょうか。疲れて帰ってきて勉強しても頭に入らないかと。充電の切れた状態では何やっても中途半端に終わると思われます。あと、センターは基礎がある程度完成してからやる価値のあるものなので1、2年のうちは全履修範囲の勉強に当てて3年の春から夏で勉強を開始するくらいが丁度いいですよ。他の勉強をした方が有意義かと。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ふじ","adviserDepartment":"慶應義塾大学経済学部","adviceId":"leDip2cBTqPwDZPuJMz2","numberOfFan":0,"clipsAvg":10,"adviceRateAvg":5,"profile":"プロフィールを編集してください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"部活お疲れ様です\n全力で運動した後なんて勉強なんかやる気でませんよね笑\nしかもテレビやゲームに気をとられるのも当たり前です\n自分の意見としては高2の冬くらいまではそこまで勉強しなくてもいいとは思うのですが\n質問者さんはやる気があるということなので\n自分が高3の時にやっていた勉強スケジュールを伝えますね\n自分は夜の勉強が辛すぎて捗らなかったので\n朝型に切り替えました\n部活を引退した後も部活の朝練と同じ時間に登校して朝の集会まで1時間ほどあったのでそこで勉強していました\n朝は起きるまで辛いですが\n起きて顔を洗って朝飯を食べればかなり目は覚めました\nそうなればこっちのものです\n朝の教室は静かで集中できますし別に私語も禁止されていないので友達と話して気分の切り替えもできます\n朝勉強の習慣がつけば入試本番の時間でもコンディション万全の状態で試験にのぞめます\n高2から朝勉強の習慣をつけて高3のスタートに弾みをつけてみてはどうでしょうか？\n応援してます\n頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"深夜しか集中出来ない生活リズムを変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活動に打ち込めるのは今のうちだけですから、思いっきり打ち込んで欲しいです。とはいっても勉強はしないと…と焦りますよね。\n\n私は運動部で、毎日20:00ころに帰宅していました。帰宅してからはこっこさんと同じでほとんど勉強にならなかったので、\n23:00頃 就寝\n6:00 起床\n7:00 登校・勉強開始\n(〜8:45)\n寝る前 暗記物\nという生活をしていました。\n朝はやはり頭もスッキリしていますし、一番おすすめします。\n\nしかし大幅に生活習慣を変えるというのも抵抗があるでしょう。今の生活をベースに考えてみます。\n\nまず食後に集中できないというのは実は仕方のないことで、胃で食べ物を消化するため血流が集中して脳に血液が十分にいかず、ぼーっとしたり眠くなったりします。\n\nですから、食後の30分は思い切ってだらだらする！でokです。どうしても…という場合はあまりじっくりと考えなくて良い問題をやりましょう。資料集や図表を眺める時間にしてもいいかもしれませんね。\n\nだらだらした後はお風呂に入ってリフレッシュしましょう。食後すぐに入ると消化のための血液が全身に行き渡ってしまい、睡眠中まで消化が続いてしまうため睡眠の質が落ちると言われています。なので、だらだらは必要な時間なんです！\n\nお風呂に入ったら、1時間程度で宿題などやるべきことを終わらせてしまいます。そのあと10〜20分ほど、暗記の時間にするといいです！寝る直前の知識はちゃんと睡眠中に脳が整理してくれます。\n\nなので、スケジュールとしては\n20:00 夕食\n21:00〜 だらだら\n21:30〜 お風呂\n22:30〜 勉強(宿題など)\n23:30〜 暗記\n0:00 就寝\nというパターンです。\n\n勉強時間は短いように見えますが、脳がしっかり働いてくれる時間に勉強しているため集中力が全然違うはずです。\nどうしても勉強時間が足りない、宿題などが終わらないという時は、授業間の休み時間にできることは進めておきましょう。睡眠時間を削るのは脳にも身体にも絶対に良くありません。\n\n部活動で時間のない中勉強するのは大変ですが、量より質！で頑張っていきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["北海道大学工学部"," ","rinka."]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活に塾にと、とても忙しい生活を送っていらっしゃるのですね。その中でも夜に勉強をしようと思う気概は素晴らしいと思います。\n\n私の意見ですが、部活・塾と疲れた身体で、そこからさらに勉強しようとしても正直全然集中できないかと思います。だって疲れて眠いですから笑\n\nですので私のオススメは眠い時はちゃんと寝ることです。\n\n勉強は効率が大切。疲れた身体で集中していない時にどれだけ勉強しても効率が悪いです。寝起きから朝飯食うまでとか、その辺の方が効率がいいかと思います。部活と塾で疲れて飯食って風呂入ってすぐ寝る。\n23時に寝たら意外と7時前に起きれたりしますから、それこそ30分くらいは勉強できますよね。\n\n逆に疲れて眠い、ということは睡眠の効率が高いと言えます。同じ時間を使うなら効率よく睡眠をとる方が有益です。\n\n疲れて眠いのに寝付けずなんだかんだスマホいじってたら1時になってる、なーんてこともあるかもしれませんが、ここで簡単に眠る方法があります。\n\nベッドに入りながら暗記ものをペラペラしたり、教科書読んで基礎固めとかをすることです。\n授業が眠たくなるのと同様、疲れた身体で勉強してたらあっさり眠くなります笑\n暗記ものは睡眠を通じて長期記憶に変わるので（もちろん反復は必要ですが）効率もいいです。\n\n私はそんな感じで受験期を過ごしていました。\n\nとにかく、眠い時に勉強しても効率が悪いです。\nやるなら頭がスッキリしてる時に集中して進めることをお勧めします。\n\nそれと、あなたは1年生ですよね。\n遊ぶことや恋したり部活に精を出すことは、受験に一見役立たないように見えても、人生単位で見た時には大きな意味を持ちます。\nぜひその辺も大切にしてあげてくださいね！\n\n応援しています。\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家に帰ると疲れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n部活動などをやっていて、夕方は時間を取れないといった状況でしょうか？\n\nわたしは、今の勉強時間のままで十分だと思います。\n眠い時に勉強しても頭に入らず、ただ時間だけが過ぎてしまい、睡眠も勉強も中途半端になります。\n\n時間数が増やせない代わりに勉強している時間の質を高めることを意識してみてください。\n\nこの限られた時間で1つでも多くのことを覚える\n1つでも多く問題を解く\nそういった意識で取り組んでみてください。\n\n勉強を終えた後に、\n今日はノートをまとめた！この問題を解いた！\nという感想が出るのではなく、\n\n今日は古典の助動詞の見分け方をやったぞ！\n世界史のこの章の問題を解いて間違ったとこを確認した！\nというように具体的にやったことを把握してください。\n\nどうしても勉強時間を気にしがちですが、質を高めることも大切だと思います。\n\nなにか参考になれば幸いです。\n\n忙しいと思いますが、頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強をやろう！やろう！と思っていると\n疲れてしまう日はもちろんあります。\n\n疲れてしまうと人間やる気が出なくなってしまいますよね。\n\nそんな日は疲労回復の日として\nできるだけ勉強時間を少なくして\n休んだり、遊んだりして気分転換する方が良いです。\n\nやる気がでないけど\n頑張らないといけない場合は\nとにかく効率を重視しましょう！\n\nまた、\n多めに休憩をとったり、\n甘いものをとったりしましょう！\n\n具体的な方法ですが\nいつもなら90分勉強して10分休憩を取る人であれば\n60分勉強の15分休憩にしてみましょう！\n\nそのかわり、\nその勉強に当てた60分はしっかり集中して取り組むと自分に約束してみてください！\n\nこの60分だけ頑張れば！休憩する！という気持ちで頑張り抜きましょう！\n\nまた、休憩時間にはチョコレートを食べて\n糖分を補給すると良いですよ！\n眠くなっちゃう人は\nコーヒーや緑茶もオススメです！\n\nこのように対策してみたら、\nやる気がない日でも比較的勉強できると思いますよ！\n\n頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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