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1b:T1726,模試の偏差値は大切な指標ですが、模試はあくまで「現時点での到達度」を測るものであり、最終目標ではありません。この段階でやるべきことは、模試の結果を過剰に気にするのではなく、何ができて、何ができなかったのかを具体的に把握し、次に繋げる学習をすることです。

私自身も一時期、得意だった数学で悪い点数を連発してしまい、自信をなくして試験中に焦るようになり、その結果さらに点数が取れなくなるという負のスパイラルに陥ったことがあります。しかし、先生から「お前には実力がある。数回のテスト結果なんか気にせず、むしろできない分野が見つかってラッキーだと思え」と励まされてからは前向きに取り組めるようになり、気がつけば成績も回復していました。

このように、模試の成績は過度に気にしすぎる必要はありません。むしろ、結果を次に活かすための材料として活用することが重要です。以下に模試で悪い成績を取ってしまった際の適切な対応方法を記載しますので、参考にしてください。

---

【 毎回の模試の成績を活かす考え方】

 1. 偏差値の見方を再確認する
模試の偏差値は、あなたの学力そのものを完全に反映しているわけではありません。特に、模試の出題形式や難易度、受験者層の影響を受けるため、1回ごとの結果で一喜一憂する必要はありません。模試の偏差値を見る際は以下を意識しましょう：

・点数と得点率を重視する
偏差値ではなく、得点率に注目しましょう。特に共通テスト形式では、満点に対する得点率が安定しているかどうかを確認することが重要です。

・得意と苦手を把握するツール
模試は、「自分が得意な分野」と「改善が必要な分野」を見極めるツールです。たとえば、毎回安定して高得点が取れる科目・分野は「武器」として認識し、苦手な部分は「改善ポイント」として捉えましょう。

 2. 模試を受けた後の行動が鍵
模試の結果をそのまま受け止めるのではなく、復習や分析を通じて次に繋げることが最重要です。模試を受けた後は、以下のステップを実践しましょう：

・正解した問題と不正解の問題を分ける
不正解の問題は、「知識不足」「ミス」「時間不足」など、原因を具体的に分類します。

・ 苦手分野の克服計画を立てる
苦手な分野をピックアップし、次の模試までに解決するための具体策を考えます。

・同じ形式の問題を繰り返し解く
模試で解けなかった問題に似た形式の問題を集中的に練習することで、次回の模試での改善が期待できます。

---

 【現在（12月下旬）の過ごし方】

残り1か月という状況では、共通テストの過去問や形式に完全に慣れることを優先しましょう。また、模試の結果から見えてきた弱点を克服することに集中します。

1. 得点源を安定させる
模試の結果を基に、得意な分野・科目をさらに伸ばす計画を立てましょう。特に共通テストでは、得点源となる科目があると、全体の点数が安定します。

例）英語リーディングで8割を目指す場合、問題形式ごとの解答スピードを上げる練習を行う。

2. 苦手分野を最低限まで引き上げる
苦手な科目や分野は、模試で失点が多かった箇所を優先的に復習します。ただし、この時期は闇雲に手を広げるのではなく、頻出分野や基礎的な部分に絞ることが大切です。

 3. 時間配分の練習
共通テストでは時間配分が非常に重要です。模試で時間が足りなかった場合は、時間内に解く練習を繰り返しましょう。以下に例を記載しておきます：

・英語リーディング：読むスピードを上げる。
・数学ⅠA：計算問題で時間を節約し、大問に余裕を持たせる。

---

【メンタルの保ち方】

成績が思うように伸びない時期は、誰でも不安や焦りを感じます。しかし、成績が下がる原因は「努力不足」ではなく、「適切な努力の方向を見失うこと」にある場合が多いです。以下を心がけて、気持ちを安定させながら学習を続けてください：

1. 偏差値は気にしすぎない
偏差値が多少下がっても、それは模試の性質や受験者層によるもので、実力そのものが落ちたわけではありません。「本番で必要な力を蓄えるための途中経過」と割り切りましょう。

2. 小さな成功体験を積む
1日の終わりに「今日覚えた単語」や「解けるようになった問題」を振り返り、小さな達成感を感じる時間を作りましょう。

3. 定期的に休む
集中力を維持するためには、適度な休憩も必要です。疲れた時は、散歩をしたり、ストレッチをしたりしてリフレッシュしましょう。

---
模試の結果が思わしくなくても、それは「伸びしろがある」と捉えることが大切です。この12月下旬からは、共通テスト対策に注力しつつ、模試を分析して弱点克服に取り組みましょう。偏差値は絶対的な指標ではありませんので、あくまで自分の得意・苦手を見極め、効率的に勉強を進めることに集中してください。最後まで諦めずに頑張れば、必ず結果につながります！1d:T116e,２年間マーク模試を受け（様々な予備校開催の約１２回ほど）、全てE判定をとり続けていた私からアドバイスをしたいと思います！！

確かに失敗した後、モチベーションを上げたり維持するのは難しいし、モチベーションを保つだけでも余計な疲労感がたまることだってありますよね…なので、「心が疲れずに」モチベーションを上げたり維持したりできる方法をいくつか紹介しようと思います。よくあるものから自分独自のものまで紹介するので、是非参考にして頂きたいと思います。

⓪将来の夢や今後やりたいことを想像する
これは全員がやっている事でしょう。なので⓪番としました。けれども、結局勉強のモチベーションはこれに自ずと繋がっていますからね。

①志望校について詳しく調べる
志望校についての情報を集めることは、勉強の調子が良かったり波に乗っている期間にはやらないようなことだと思います。時間の無駄であると考えてしまいますからね。勉強がはかどっている期間にはやらないようなことを、落ち込んでいる期間にやってしまいましょう。志望校についてより詳しくなれたり、勉強するモチベーションが沸いたりと他にもいろいろな効果があります。大学生や、志望校の学生がやっているYouTubeを見るのも良いかもしれません。（最近は各大学にYouTuberがいたりしますよ。）

②勉強と関わりのない環境に行ったり、動画を見たりする
少し言い方は悪いかもしれませんが、勉強をする習慣がないまま大人になっていく人も大勢います。これは家庭環境や地域の環境・影響を大きく受けているので、勉強できる環境にいることに感謝できるようになります。私の話をすると、通っていた塾の近くに繁華街があったので、気分が落ち込んでいる時はあえてそこを通り、「勉強できることが自分の個性である、勉強しなければ...」と考えることができていました。

③答えや解説まで理解した後、もう一度その問題を解き、あたかも高得点をとっていると自分を錯覚させる
これは私が考えた勉強法です。特に悪い結果や判定が続いている人にとっては有効かもしれません。高い目標を掲げている人にとって、模試やテストの結果が常に振るわないと、自然と負け癖がついてしまいます。これは非常に危険です。本番でも諦めてしまったり、ネガティブな感情になってしまいます。出来が悪かった模試こそ、まずは全力で復習や解説を読みましょう。そしてその後、もう一度その問題をやってみましょう。「分かる、分かるぞっ！」とすらすら解けていきます。本番までにはこんな状態になれるといいなと思いつつ、その状態になるまで勉強してやる！と、モチベーションが少しずつ沸いてきます。
勉強は、自分をだましながら、あたかも自分が天才だと思い込むことも大切です。（過信するのはだめですが）

④（直前期でない限り）満足するまで休んだり遊んだりする
これは少し危険かもしれません。長い時間を使ってのモチベーションの直し方です、が、逆に一番勉強のやる気はわいてきます。３～５日ほど勉強しない日を作ると、本当に焦ってきます。その後の集中力も上がります。最終手段として使っても良いかもしれません。

社会や理科基礎などは、点数が短期間でも上がりやすいです。逆に、国語はブレが大きいので、３０～４０点ぶれてしまうのもしょうがないと思います。数学と英語は、どれだけ点数がぶれてしまっても、間違えたところや知らなかった単語を一つ一つ潰していく作業のようになってきます。それぞれの教科の特徴や、傾斜配点なども考えて、優先順位を付けながら勉強していきましょう。

勉強頑張ってください！応援しています！

2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lcjPjPlEHPdVxWFRwD4B","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"模試の成績が落ちた"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/16 17:37"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは\n\n僕も成績が落ちたりして落ち込んだりしましたが、そこで諦めなかったのが結果に繋がったと思ってます。\n\n模試の成績が下がるとショックですよね、、、\nしかし、成績はあくまでも相対評価なので周りの受験生が猛勉強している今、成績が多少下がってしまうことはしょうがないかもしれません。\n\n模試の成績に一憂するよりも自分はなにが出来なかったのかを知ってその穴を埋めることの方が大事です。\n\n各科目で出来なかった問題があると思いますが、それをできるようにすることが成績アップの最短ルートです。\nできる問題は何回やっても出来ますが、出来ない問題は復習してできるようにしないといつまでも出来ず、本番で似た問題が出た時に詰みます。\n\n出来なかった問題はなぜできなかったのかの分析も大事です。計算ミスなのか、知識不足なのか、実力不足なのか。\n計算ミスが原因なら普段から計算への意識を変えれば直りますし、知識不足なら知識をつければいいですし、実力不足ならその問題から解き方を学び実力を向上させればいいです。\n\n共通テストまであと2ヶ月ほどで、二次試験まで3ヶ月ほどですが、それまでに自分を見つめ直して良くして行けるところは良くしていきましょう。\n落ち込んでいると、その後の勉強に身が入らなくなってしまう可能性もあるので、そういうこともあるよねくらいに軽く受け止めて出来なかったところをできるように努めるのがいいと思います。\n\nメンタル的な問題は1人で抱えると余計に辛くなってしまうので友人や学校、塾の先生と話してみるのもいいかもしれません。話してみるだけでだいぶ楽になることもあります。\n\n他には運動や睡眠もオススメです。\n疲れ切るまで運動してみるとストレスがだいぶ楽になることもあります。また、しっかり寝るとだいぶ気分が楽になると思います。\n\nしかし、YouTubeなどで気を紛らわすのはオススメしません。\n動画系は次から次へとオススメが出てきて見たくなってしまうので！\n\n本番まで残り少ないですが、最後まで絶対的な実力を向上させるように努めてください。\n\n諦めないで頑張ってください！\n応援しています！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6p2kYQIRnZaRPZttaFquaR4a3mT2.jpg?alt=media&token=065e3c19-a191-4e28-8fa3-9af740196eee","adviserName":"あきら","adviserDepartment":"京都大学医学部","adviceId":"lcjPjPlEHPdVxWFRwD4B","numberOfFan":58,"clipsAvg":3.4871794871794872,"adviceRateAvg":4.84,"profile":"2024年度入学　一年浪人しました。\n返信はその日中に必ずします。\n受験の経験が少しでも皆さんのお役に立てれば幸いです。\n\n得意科目　英語　数学　共通テストの国語　\n苦手科目　記述の現代文と古文\nどちらでもない科目　化学　生物　地理\nできない科目　物理"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"得意科目の成績を取り戻すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"別に今の成績は関係ないので、おおよその判定が確定し始める高3の夏〜秋頃までに良い判定が取れるよう標準を合わせましょう。\n\nできない原因が計算ミスやただの注意不足ではないと仮定して話します。\n\n2年生ということは、これから数学はどんどん単元が増えていき、たとえ数学が得意な人でも苦手な単元が出てくる時期だと思います。焦る必要はありませんが、このままほったらかしにしておくと悪循環になるので、それだけは避けましょう。モチベーションを上げるというよりも、このままやらなかったら酷い目に合うと思った方が良いかもしれません。(僕は逆にそれがモチベーションになりました。)\n\nまずは苦手な単元が何なのか自分の模試などから分析しましょう。(計算ミスなどは考慮しなくていいです)\n次にその単元の理解度を確認し、レベルに応じた演習をしましょう。\nこの時に、理解度を2段階(基礎 標準)に分け、そのレベルの一つ上をやりましょう。\n今は、応用問題が解けなくてもいいので、全ての単元の標準レベル(模試でいうなら(1)-(3)まであるうちの(2))を必ず正解することに全力を捧げましょう。\n全ての単元の標準レベルが解けるようになってくると、安定してきます(ある単元が全く手が出なくでも他のでカバーできるので)\n\n最後に一言言っておきますが、高1から高3にかけて偏差値はどんどん落ちてきます(みんなが勉強し始めるため)しかし、それに応じて志望校の目標偏差値も下がってきます。偏差値が下がることは気にせず自分が取れる問題を落としてないかを確認しましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果をみて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、模試の偏差値ですが自分は河合塾の模試では最後の11月のプレテストまでずっとE判定でした。ですので模試はあくまで模試でそれよりも結局志望校の過去問を解けるかどうかにかかっていると思います！\n\n自分はおそらく東進の6月の模試で偏差値は50後半〜60くらいはあったと思います。高2の夏くらいは偏差値は50も無かったですがそこからはかなりどの教科も上がっていました。（ただ国語に関してはかなり模試によってばらつきがあり、最後まで安定しなかったです。）\n\nただ、ここまで偏差値について話してきましたがぶっちゃけあまり気にする必要はないです。その理由は早慶やMARCHの私大を受ける方には共通テストの模試や記述模試というのはあくまで目安にしかならなくて、結局最後に志望校の合格点が取れるかどうかにかかっています。ここを必ず肝に銘じて欲しいなと思います。どんな偏差値でも大切なのは最後に過去問に太刀打ちできるかどうかにかかっていると思います！！\n\nでは模試を受ける意義ですが自分の立ち位置が少しわかるとともに1番大切なのは弱点を発見するということです。今古文ができてないとか、日本史、世界史のこの時代が弱いなとかそういうのをわからせてくれるのが模試の役割だと思っています。模試を受けてやる気をなくしたり、ネガティブになるのではなく、弱点を発見したと思ってポジティブに考えて欲しいなと思います。\n長くなりましたがゴール（志望校の過去問を解けるようになる）というのを決して見失わずにすることが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も模試の結果でかなりメンタルやられてました😅特に、共テ模試はその日に自己採で点数が出て、前回からの変化が分かりやすいのでキツかったです…😅\n\n私は模試のあとは塾に直行して自習室で自己採してました。悪かったら、その後勉強なんか集中できないのですぐに家に帰りました。そして、自分の部屋とかお風呂で大泣きしてました笑 その代わり次の日にはきちんと切り替えます！ちゃんと前日の模試を客観視して、分析して、復習して、次の目標を立てていました。お母さんにも｢昨日あんなに泣いてたのに笑｣と言われていました😂\n\n記述模試は結果が帰ってくるのが1ヶ月後ぐらいだと思います。なので、1ヶ月前の結果気にしてもしょうがない！と思うようにしていました！もちろん、復習、分析は必要です。\n\n私は夏休み明けの最初の模試で点数落ちました。夏休み頑張ったつもりだったのでほんとに悔しかったですが、その時先生に｢勉強初めて成績上がるのは3ヶ月後だから、今は我慢の時だよ｣と言われて、もう少し頑張れば伸びるかも！と思うようになりました。現役生は最後の最後まで点数が伸びます！！すぐ結果が出なくても本番で結果が出ればいいんです！\n\n模試が悪かったら、思いっきり泣いたり、愚痴ったり、休んだりしましょう！その代わり1日で切り替えてください！\n参考になれば幸いです。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果をみて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。ミキオです。\n\n模試の判定を気にしたり、周りと比べる気持ちものすごくわかります！\n\nまず、模試の判定についてですが、本当に当てにならないので気にしないでください！私は浪人時、実際にMARCHはほとんどA判定でしたが、明治大学には落ちましたし、慶應文はほとんどAかB判定でしたが、2学部受けて落ちました。結局は本番どれだけ自分の力を出せたかとそれまでにどれだけ勉強から逃げずに自分の苦手なところと向き合ったかなんですよ！模試は判定は気にせずに、自分が今他の受験生と比べてどの位置にいるのか、出来なかったところはどこなのか、どうやったら出来るようになるかを分析し、次の模試までに克服しましょう！\n\n次に、他人と比べてしまうことについてですが、勉強時間ではなく、勉強量で見ましょう！時間はどれだけ集中していても、していなくても同じ時間が過ぎます。自分がその日どれだけの量をやったのかで見てください！また、睡眠時間を削ってまで勉強していないでしょうか？必要な睡眠時間は人それぞれですが、もし削ってまで勉強しているのなら、成績の伸びはゆっくりになってしまいます。私は7時間は寝ないときついのですが、現役時は無理して6時間睡眠で勉強していました。成績はあまり伸びず、集中できないことが多かったです。また、浪人時に私の友達も睡眠時間を削って勉強していましたが、ほぼ毎日頭が痛いと言っていて、実際に目指していた早慶に受からず、明治に進学していました。他人と比べることは悪いことだとは思いませんが、比べることで勉強に対してネガティブになってしまうなら、やめましょう！でも、やっぱり良くないと分かっていても比べてしまうんですよね。私はそうでした。\n\nこれは私の浪人時の予備校の講師が言っていたことなのですが、自分と同じかちょっと上くらいの成績の人を勝手に自分の中でライバルにして勉強しましょう！実際に私はこれでモチベーションが上がり勉強に身が入るようになりました！試しにやってみてください！また、メンタリストのDAIGOさんが夜寝る前にその日の振り返りをして、紙に書き、次の日何しようかと考えると睡眠の質が上がると言っていたので良かったらやってみてください！\n\n他に質問や相談したいことがあれば、この投稿のコメント欄でも良いですし、個人チャットでも良いので気軽に聞いて頂けたらと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強すればするほど下がる点数"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n\nまず誤解されてるようなので誤解を解いておきますが、マーク模試は第一回は受験生に自信を持たせるために簡単で、2回目は気合を入れなおすという意味で本番より難しめに作ってあります。\n\nだから表面的な点数が下がったことをあまり悲観しすぎないでください。\n大事なのはその点数の低下をバネにして勉強することです。\n\nそれと成績の伸び方は人によって違います。勉強すればするほど色々なことを吸収するので処理が間に合わず一旦成績が落ちてしまう人がいます。だからあなたもそのパターンかもしれません。\nだから絶対に投げ出さないでください。\nそれが肥やしになって成績が伸びていきます。\n\n今は辛いでしょうが、僕が言えるのは勉強を続けろということだけです。\nどうか諦めないでください。秋には芽が出てくるはずですから！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"結果につながらない時にどうすべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n勉強時間は少なくないはずなのになぜか成績が上がっていない...なるほど、僕もかなり苦しんでいたことです。\nそこで最も重要となるのは、自己分析をすることです。\nどこを間違えたのか？→どうして間違えたのか？→知識が足りないのか？/単純に経験不足なのか？/考え方がまずかったのか？/試験に緊張してまともにできなかったのか？→どうしたら克服できるんだろう？\nという疑問を紙に書き出して解消していきましょう。点数が取れないことには必ず理由があります！\n僕は一つ一つの試験についてこれを行うことにより着実に力をつけていきました。\n\nやっぱり成績が上がらないうちは辛いものです。なんで自分より勉強時間の少ないはずのあの人の方が成績が上のままなんだろう、、、など色々考えてしまう気持ちも非常に分かりますし、同じ境遇に立って辛さを感じない人はまずいないでしょう。しかし！そこをグッとこらえてさらに頑張り続けることができるのが究極の受験生だと僕は思います。受験の辛さは見通しが悪いことによる漠然とした不安にさいなまれる点にあります。これは受験のシステム上仕方のないことなんです！きっと周囲にも同じ悩みを持ち、頑張るのを諦めた人、諦めていない人、様々いるはずです。今は自分のことに集中して弱点をたたいていきましょう。それが合格への近道です！！\n応援しています！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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