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あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"lTvcrG4BTqPwDZPuuJp7","numberOfFan":171,"clipsAvg":8.82,"adviceRateAvg":4.567476948868399,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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10:40"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"センターまであと1ヶ月です。どうしても気持ちで負けそうになったら私のみならずいろいろな人の回答を見てモチベーションを上げていきましょう！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"バナナ","adviceId":"lTvcrG4BTqPwDZPuuJp7"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"バナナ","adviceId":"lTvcrG4BTqPwDZPuuJp7"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/5 17:18"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"私が高校時代に課していたルールをふと思い出しました。スマホの充電は1週間に1回、1日に使っていい充電は15%まで。スマホで勉強する人もいるので何とも言えませんが自分でルールを決めてみてもいいかもしれません。"}]]}]]}],["$","div",null,{"className":"flex 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mb-1","children":"残りの期間をだらだら過ごして受かるのならそれでも構いません。\n受かる見込みがないなら、やるしかないでしょう。\n落ちても誰も責任は取ってくれませんよ？\n\n息をするように勉強してください。\n\n時間で勉強を評価するのは愚です。\nやった内容を基準にしましょう。\n今日1日やるべきことができたのか。それだけ気にしてください。時間はどうでもいいです。\nやるべきことをやったなら後は遊んでも構いません。\n\nそもそもの生活リズムも良くないです。\n22:00に寝て、6:00に起きれば8時間は睡眠時間を取れますし、1日16時間も残っています。4時間はご飯やお風呂などにとられるとしても、12時間残りますね？\n12時間あれば大概のやるべきことは終わります。\n\n朝起きるのが苦手なら、誰か他の人にでも起こしてもらってください。(そもそも寝るのが遅いのが問題だと思いますが)\n自分で律することができないなら、他の人を頼るしかありません。\n\n11月も残り20日ほどです。20日くらい頑張ってみませんか？すぐですよ。20回寝たら終わりです。\n\n今日から10日だけでも頑張ってみませんか？\n\n10日頑張れるなら、20頑張れます。20日頑張れるなら、30日頑張れます。\n\nそれにスマホが無くても生活できますよ。\n自己管理できないなら誰かに預かってもらったらどうですか？\n3日ほど全く触らない日をつくれば、スマホがないことに慣れます。\n\n自分を律して時間を大切にするのは、受験だけではなく将来に於いても重要です。\nこのタイミングでそれができない人間はおそらく、後々もできません。\n今が自分を変える良い機会です。\n一生で1度くらい、死ぬ気で頑張ってみたらどうですか？どうせ死にませんから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自暴自棄になった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東京大学1年の学生です。僭越ながらアドバイスをさせて頂きます。\n私も自暴自棄になりNetflixを見漁っては焦燥感だけが募っていき、なのにやる気は出ないまま同じことを繰り返す。勉強をしようとしても集中できないという時期があったので本当にその気持ちがわかります。\n\n正直その状況に対してこれをやれば絶対に現状打破できる！！という解決策はないと思うのでいくつか私が試してみた方法を伝えさせていただきます。参考になれば幸いです。\n\n\n・勉強のことを一切忘れてYouTubeなど惰性の遊びではなく、運動が好きなら走ってみたり友人とあったり好きなものを食べに行ったり海に行ってみたりなどまる2日くらいやりたい遊び、これなら惰性じゃなくて遊べるなという遊びを本気でしてみる。恐らくストレスは少し減ります。\n\n・私はこれで解決できたのですが、もし塾・予備校に通っているのであれば最初はやる気が出ないけど朝から晩までとりあえず自習室に行く。家にいる時間を減らす。これは、勉強をするのが目的と言うよりご飯や塾の帰りを友人と過ごす習慣をつけることでとりあえず塾には毎日行くという習慣がつくと思います。最初は惰性でペラペラ教科書をめくり集中できないという状況が続くかもしれません周りの環境、空気感で少しずつ出来るようになるのではないでしょうか。\n\n・手帳のマンスリー欄の日付に勉強した日あるいは自習室に行った日のところに印をつける。1週間でも続けば丸がついていないのが気持ち悪くて続けたくなるという人もいます。\n\n・地図帳や資料集などを惰性で読む。やる気でなくててきとうにみていても意外とあたまにはいるのでもうどうしようもなくなった時に読書感覚でやるといいと思います。\n\n\n以上いくつかあげさせて頂きま下が少しでも参考になると幸いです。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が嫌い、つまらない、髪触る癖でムカつく"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"超直前期なのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分を責める必要はありません。😌\n\nなぜなら、あなたの行動は、「受かりたい」という気持ちと「受験が不安」という二つの気持ちから来ているものだからです。\n\n直前で逆の行動をすることを心理学では「回避」と呼びます。\nあなたの場合、心が「これから迫りくる受験がすごく不安。だから遊んだら受験から遠ざかることができる！」と思っています。\n意識的には思っていなくても、心が、不安という大きなストレスに対処しようとしてこの行動を起こしています。\n\nなぜ不安なのか？それは、あなたが「合格したい」と強く思っているからです。ここまで、すごくすごく頑張ってきたからです。\n\n実は、頑張っていない人は不安にはなりません。\n\nあなたは頑張ってきたし、心は今も戦っています。決してモチベーションが下がっている訳ではありません。\n\nだから自分を嫌だと思わないであげてねって伝えたいです❤️‍🩹\n今出来ることは、自分がめちゃくちゃ不安だってことを認めて、頑張っていることを認めることで、不安を和らげて、回避行動が少しでも減るような方向にもっていくことです。\n\nあなたは充分すごいです。頑張っています。\nここまできたならもう、なるようになれって感じです。\n無理に勉強しなくても大丈夫🙆‍♀️自分の心の声を受け止めて、本番頑張るだけです！\n\n大丈夫。本番は全力でねっ！\n同じような経験がある慶應生より💌☺️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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