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mb-1","children":"同じく緊張に弱かった者です\nこの時期に足りてないんじゃないか、周りはもっとやってると感じるというのは私の周りでも多くの人が言っていました。なので気にせずやるべきことをやってください。\nと言いたいところですがそれが無理だから言ってるんでしょうね。微力ながら提案させてもらいます。\n上に書いた通り大事なのはやることをやれてるかどうかだけです。周りに流されては集中力がない状態で長々とやって無駄な時間を過ごしたり、自分に合わないやり方を選んだりしてしまいがちです。\nどんな生活かは知りませんがよっぽど足りてないことがない限り今のスタイルで問題ないはずですよ。そこで、朝勉強する前にその日にやるべきことを決めます。この問題集の何ページぶん、この科目には何時間など具体的に決めてください。それを毎日こなしていけば確実に自信になりますし、夜には今日も頑張ったと思えるでしょう。きちんとノルマを決めてそれを続ければ精神面だけでなく実力面にも効果は現れるはずです。\nもちろん自分を甘やかすような決め方は厳禁です。\n\n\n蛇足かもしれませんが受験前のことについて書きますね。多分私と同じタイプなら当日が近づくほど怖くてしょうがなくなるんじゃないでしょうか。以下は私が予備校のカウンセラーから聞いた話です。よかったら参考にしてください\n不安を感じるのはそれが非日常だから。ならば、受験の時に普段と同じことをすればいい。朝ごはんは同じもの、起きてからやることもいつもと同じ（私なら単語の音読でした）朝に自転車を使ってたならば代わりにホテルの周りを散歩するなどです。あと、自分が緊張していると認めて受け入れること。ああ、いつものやつだなと思えばそれも日常になります。\nどうでもいいですが試験当日の緊張には漫才見たりして無理やり笑うのもおすすめですよ\n\n\n以上長文失礼しました\n\nP.S  カウンセラーは非常に参考になるのでよかったら相談してみてください\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠を削って勉強することについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間削って、集中力は変わりませんか？もし今までと変わらないくらい勉強できるのなら、うめさんはかなりのショートスリーパーなのだと思います。普通なら体がそろそろSOSを出してもおかしくないですね。たぶん、勉強云々の前に、体を壊してしまいますよ。\n私は高３の時点で国立志望ではありませんでしたが、最後までE判定だったこともあり、志望校から遠く離れていたと自覚しているので、回答させていただきます。高２は部活漬けだったので、定期テストのための勉強しかしていません。それでも睡眠は重要だと、心の底から思います。\n５時間やらなきゃいけないなら10時間やろう、は素晴らしいことだけど、そういうことじゃないと思うんです。一時間増やして6時間勉強するだけでも、できることは全然変わってきます。無理をしすぎると、本当に体調を崩します。そうやって言い切れるのは、私自身、睡眠時間を削って体調を崩し、秋に二か月近く勉強できなかった経緯があるからです。ちょうど成績も伸びてきたころで、このまま受験を迎えられるのかもわからなかったし、浪人も頭をよぎりました。私はうめさんに、そういう状態になってほしくないと思っています。\nそもそも、学校がある日に10時間やる人を、私は見たことがありません。もっと健康的な勉強法があるはずです。電車に乗っているとき、休み時間の移動教室、終礼前のちょっとした時間。単語帳程度なら、勉強できる瞬間はいくらでもあります。そして、そういう一見小さく見える勉強が、あと一点に結びついたりするんです。そしたら家では数学などの問題集を進められます。あとは学校とか授業にもよるかもしれませんが、内職をするとか。私は内職をする時は、必ず同じ教科の参考書や単語帳を開くようにしていたので、表立ってお勧めはできませんが、意外とはかどりました笑。\nどうか焦ることなく、自分の力を出し切ってほしいなと思います。ぜひ寝てください！！\n少しでもお役に立つことができたらうれしいです。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　1日目お疲れ様でした。早慶志望であれば、センター利用を除けば、基本的に重要なのはセンター試験よりも早慶の試験ではないでしょうか。\n　緊張するのは仕方がないことだと思います。適度な緊張を保ちつつ、肩の力を抜くことも必要です。軽い運動をして体をほぐしたり、小さなストレス解消方法（好きな物を食べる、好きな音楽を聴く）などを行うことで緊張は少しほぐれると思います。好きな音楽を聴くのはまだしも、他のことは試験当日にはできないと思います。試験当日にできることとしてはとにかく試験に対してプラスのイメージを持つことです。自分はできないやつと思うのではなく、自分はできるやつだと思いましょう。少々の失敗で受験すべてにあきらめ気味になってしまうのは非常にもったいないことです。\n　最後まであきらめずに頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ロングスリーパーすぎる。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n自分もロングスリーパーでした！\n受験生最初の時も、10時から6時半くらいまで8時間半くらい寝てました。（あるみほいるさんほどではないかもしれませんが）\n厳しい言い方かもしれませんが、眠くなってしまうのは、危機感が足りないからでは無いでしょうか？！\n自分も、結構寝る体質でしたが、受験前は勉強に時間を注げるように自己管理を徹底して、寝る時間を短くするように習慣づけていきました。そのおかげで、受験直前は12時～6時半就寝のサイクルで生活しました。受験に対する危機感が上がれば、自然と寝る時間は減り、勉強時間は増えます。\n\n私は、予備校や塾には通っていなかった（金銭面で行けなかった）ので状況が掴めませんが、予備校は高いお金を払って必死に勉強する人が集まる場所だと思っています。私の意見になりますが、そのような場所の中で居眠りをすることは、周りの人の迷惑にもなりますし、まして自分の実力が上がらない原因にもなると思います。もし、親などにお金を払ってもらって行っているならば、親に感謝することを忘れないでください。余計な口出しになってしまったことを深くお詫びします。\n\n最後に。眠い時はすぐに寝ましょう。そして、時間を決めてすぐに起きて勉強を再開しましょう。受験は待ってくれません。あと1年だけ頑張ればいいんです！浪人したくないでしょうから、この1年だけは生活を変えて、踏ん張ってください。合格してから、めっちゃ寝ればいいんですから！\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜3時まで眠れない…センター試験までに戻すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験前は寝付けず困った過去があります 笑\n\n寝付けない時はら寝れないことがさらに不安になって、余計にねれなくなりますよね 笑\n\n自己流の解決法として、私は寝る前にホットミルクを飲んでいました。\n体があったまりますし、落ち着きます。\n飲んだ後は何も考えずに無心になってベッドに入るのを習慣にすると、\nホットミルクを飲む＝寝ると脳が覚えてくれる！？ようになったかはわからないですけど\n脳を騙せたと思います。\n\nまた、不安になる気持ちはみんな共通して待っているものなので、\n自分だけ不安になってしまっていると思ったりせず、\nみんな不安なんだから、不安があって当たり前だからと思うことで、すこし安心して寝れるのではないでしょうか。\n\n寝る前のホットミルク試してみて下さい。\nやけどには注意してくださいね 笑"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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mb-1","children":"1勉強\n午前中に過去問を行いましょう。あと1ヶ月、今までとやる事は大差ありません。しかし気をつけるべきは、午前中に始める時間です。本番と同じ時間に始め、休憩する事です。これは2の体にも通じますが、センターをやって時間を間違えた…！という人はいませんでしたか？？\n1ヶ月かけて体にリズムを刻み込みましょう。\n昼休みも同じように。\n過去問を終わるのが昼過ぎかな？\n4時頃までに正誤を合わせ、分からなかったものを抜き出しましょう。\n\n分からなかったものは徹底的に調べ、分からなかったノートに記します。\n（この時期に分からないものは君の苦手分野です。）\n\n復習における国語、英語、世界史の比率は\n\n古典・漢文、英語と世界史を中心に。\n\n国語は問題の相性が別れます。\nしかし古典・漢文の点数は合否を分ける大きなポイントになります。\n\n2\n体\n\n1でも述べた通り、本番と同じように過ごしましょう。早寝、早起きを心がけ、体のリズムを作り、本番に全て注力できるよう整えます。\n早く寝れない人は、また別の回答で寝方について発信するので是非参考に。\n\n3\n精神\nこれが一番大事なのかもしれません。\nここまでよく頑張りました。センターもよく乗り越えた。失敗したかもしれない。成功したかもしれない。\nけどそんなの、どっちでもいい。\n君の勝負は2月。\n試合はまだ始まってもいない。\n試合開始前に怖気付いて志望校を変えるか？\n変えたいなら変えろ、ライバルは大歓迎。\nセンター試験成功したって慢心してない？\n失敗した友達は躍起になって勉強してる。\n\n一人で勉強した放課後の図書館も、辛かった夏の講習も、早起きして作ってくれた母親のお弁当も、全部が君を作ってる。\nだから、頑張れ。\nまだなにも始まってない。ここから。\n\n君自身が君を信じないでどうする。\n\nお前はまだまだやれる。こんなもんじゃない。\n\n\n君の底力を見せてやれ。\n\nclip頼むわ。\nファイト！！🔥\n"}],["$","div",null,{"className":"flex 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