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UniLink"}],["$","meta","3",{"name":"description","content":"時間はあるのに、勉強しようと思っても全然やる気にならず、集中出来ない時があります。テスト期間に入るので、このままではいけないと思ってはいるのですが、なかなかやる気になれません。このような時はどうしたら良いのでしょうか。"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"ClientInfo"] 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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"] 1c:Tcf1,こんにちは。勉強お疲れ様です。 勉強のやる気が出ない時って本当に机に向かえませんよね…私もよく分かります。私も高校2年生の夏まではあまり自宅で勉強することが出来ませんでした。それでも、あるルーティンをすることで夏休みには安定した勉強習慣を身につけることが出来ました。前半部分では「飲み物」を使った勉強習慣を、後半部分では目標設定を使った勉強習慣をお教えします。(この両方の組み合わせが最強です) 前半、飲み物を使った勉強習慣 まず、初めの1週間程度は気合いで勉強を続けてください。その1週間、勉強を始める前に必ず「好きな飲み物を空ける」ことをしてみてください。そして、1週間以上経って飽きる頃、勉強を始める前にその飲み物を空けてみてください。「この飲み物を空けたら勉強する」ことが習慣になって、気づけば勉強できる!…なんてことが私にはありました。実はこれ、机に向かって勉強を「する気にさせる」習慣なんですね。机に向かってしまえば割と勉強って続くんです。しかし、それをより長く持続させるためには、後半の「目標設定の習慣」が大事です。 後半、目標設定の習慣 目標を細かく分割しましょう。 まず、勉強が長続きしないのは何故か?それは単純で、勉強がつまらないからです。面白いと感じる趣味なんかは永遠とやって居られる気がしますよね。それでは、勉強を面白いと感じるにはどうすればよいのでしょうか…。「問題が解けるようになれば」面白いと感じるのです。 ゲームであれば、初めは倒せなかったラスボスに、装備を揃えてようやく勝てた喜び。 ピアノなどの楽器であれば、初めは弾けなくてイライラした曲が完璧に弾けるようになった喜び。 それが理由でゲームやピアノなどの楽器にハマるのです。勉強についてもそれと同じで、「初めは解けなかった問題が(解答解説を見ずに)解けるようになった喜び」が、勉強を楽しくさせる要因なのです。その喜びをできるだけ沢山積み重ねることが勉強を続けるために秘訣です。そのために、現段階の自分のレベルよりもちょこっと上のレベルの問題を目標に設定するのです。ちょこっと上のレベル程度ならば早期目標達成が実現でき、また新たに目標を設定し直すことで目標達成を何度も繰り返すことが出来ます。そうなれば、勉強が(解けることが)楽しくなるのです。 「嬉しさ、楽しさ」が勉強を続けるために必要なものです。重い気持ち、暗い気持ちを背負っているままでは勉強はただ辛いだけなのです。「今の自分ではダメだ」、「早くやらなきゃ…」などネガティブにならず、「この問題を解けるようになろう!」とポジティブになりましょう!解けるようになれば楽しくなりますよ!1d:T1217,こんにちは。以下私の考えを述べさせていただきます。もし参考になるところがあれば吸収してください。 まず、勉強をするために早起きできていることは素晴らしいと思います。その意思力があれば、きっと工夫次第で勉強に取り組めるはずです。 とは言っても、人間の意思の力なんてそれほど強いものではないです。やろうと思ってもダラダラしてしまうということなので、意思の力なんて強くないことはわかると思います。では、どうするかですがなんとかして強制するしかありません。例えば具体的な方法の一つとして、環境を変えるというのがあります。やらざるを得ない環境に身を置くと、少なくとも家でダラダラするよりも幾分か生産的な行動ができると思います。 せっかく7時に起きているのですから、例えばゲームに触れない環境を作るのが良いと思います。例えば、親や友達にゲームを預かってもらうなどしてゲームに触れない環境を作るのも一つだと思います。あるいは、外に出て勉強するのも良いと思います。私は家では誘惑が多くて一切勉強できなかったので、学校に行ったり、図書館に行ったり、自習室に行ったりして勉強していました。その際、スマホをいじってしまうと外でも勉強できないので、自習室で友達とスマホを預けあったり、家を出るときに最低限の充電だけして、必要な時以外にスマホを触らないようにしていました。これも、自分の意思ではスマホを制限できないので、制限せざるを得ない環境を作ったと言えると思います。 以上のように、私も意思が弱かったので自分の力ではどうにもならないことは分かっていました。だからこそ、自分に勉強を強制するような環境を作ったりしてました。一人で難しいなら周りの人に協力してもらうのもありだと思います。やる気なんて波があって当然ですし、そんなものを言い訳にしても意味ないです。やる気がないと勉強できない、なんて状態では受験が終わった後も苦労することがあるでしょう。やる気がなくてもやるべきことをやる、そのための方法を考えることもまた、受験の大切なことだと思います。 昼飯食べてからやろうと思うなら、昼飯食べる前に少し取り組んでみましょう。昼飯食べる前までダラダラして勉強してなかった人が、昼飯食べた後に急に集中して勉強できるわけありません。自分の都合の良いように先延ばしにしているだけです。まずやる。作業興奮というものがあり、これは一旦やり始めたらだんだん作業に集中できるというものです。まずやり始めてから昼飯を食べれば良いです。昼飯を食べる前に集中して取り組めていれば、昼飯後に勉強できる可能性も上がります。 眠気が襲ってくるということも同様で、眠いというのは意思で同行できるものではないと思います。眠い中作業するという機会は、受験が終わっても何度も訪れます。そう言った時にどうすれば自分は動けるのか、それを考えることも受験で自分を成長させるために必要なことです。例えば、体を動かしてみる、少し仮眠をとる、飲み物を飲む、声を出してみる、うるさいところで勉強する、友達と話す、立って勉強する、色々試してみましょう。自分に合ったものを見つけることが大切です。また!どうしても眠いのであれば、夜中の睡眠が足りていないか、質が悪い可能性もあります。そこに関しても見直してみるのが良いでしょう。 突発的にやる気を出す方法なんてないと思います。やる気がなくても勉強できるよう、考えて工夫しましょう。やる気がないと動けないなんて人は、受験はおろかその後の人生においても何かを成し遂げるのは困難な可能性が高いです。ただペーパーテストで点をとるだけに終始する受験勉強にならないよう、何が自分のためになるのか、考えて動くのが良いと思います。頑張ってください。1e:T136a,こんにちは!東京大学理科二類1年しんです   メリハリ難しいですよね。私も秒でさぼっちゃう人間なので、受験期も本当に苦労しました。今もあまりメリハリがつけられないです笑。でも、さぼっちゃう性格だからこそ、いろいろ工夫して勉強してきたつもりなので、良かったら参考にしていただけら嬉しいです。 1,場所を変える  まず、私は家で勉強できなかったので学校の自習室と図書館を主に利用していました。塾は通っていなかったので、受験期(高3)は本当に図書館と学校を行ったり来たりしていました。学校が閉まるまで(18時)学校の自習室で勉強して、学校が閉まったら駅の図書館(閉館時間がちょっと遅い)に行って図書館が閉まるまで(20時)勉強して、図書館が閉まったら家に帰って1,2時間だけがんばって集中して勉強するといった感じでした。  家は誘惑が多いので、図書館や自習室、カフェなど自分が集中して勉強できる場所があるといいかと思います。もちろん、家で勉強できるに越したことはないですが。  また、何個か自分が集中して勉強できる場所があると、勉強に疲れたときに場所を変えて気分転換することもできます。私は学校で勉強していてどうしても集中できないときは図書館に行くようにしていました。 2,朝に勉強する  私は受験期、毎朝6時に起きて、早く学校に行って(7時)勉強していました。朝は夜のようにだらだら勉強してしまうことが少なく、生活習慣も規則正しくなります。最初は起きるのがつらかったですが、慣れます。また、夏に向けて暖かくなっていくので早起きしやすくなるはずです。  ただ、私の場合は朝早くから勉強した結果、午後に自習室で机に突っ伏して寝ていたので、今思えば午後に支障をきたすなら、睡眠時間を十分にとるといった対策が必要かもしれません。 3、疲れたら得意教科をやる  私は地理が得意で、地理ならある程度好きだと思えたので、やる気がないときは地理をやっていました。その結果、ますます地理の勉強時間が増えて、ますます地理が得意になりました(逆に物理は、、、)。もちろん、どの教科もまんべんなくやることが大前提ですが、疲れたときに得意な教科をやるとか、飽きたら科目を変えるというやり方は効果的だと思います。私の場合飽きたら教科を変えていたので、逆にどの教科にもまんべんなく触れることができました。 4、諦めて量を確保する  いろいろ書いてきましたが、実は凡人は質より量を確保した方がいいです(もちろん例外の人はいます)。にりさんはどういうタイプなのかは分かりませんが、私のように短期集中で成績を上げることができないタイプは、泥臭くたくさん勉強するしかありません。  でも、集中できない、勉強できない。分かります。すごく分かります。だから、とりあえず勉強道具を机に並べて、椅子に座りましょう。スマホとか、本は一旦しまいましょう(こういうときに自習室や図書館に行くのがおすすめ)。ぼーっとしてしまったり、机に突っ伏して寝てしまったりしてもいいです。とりあえず効率が悪くても勉強しましょう。集中できないかもしれない、効率が悪いかもしれない、でも、考えてみてください。アニメを見たり、本を読んだりしているよりもはるかにマシです。一応、勉強しているんですから。  とりあえず、一日このくらいは机に向かおうと自分の中で目安があるといいですね。私の場合は高3の夏はどんなにやる気がない日でも一日10時間は机に向かおうと決めていました。10時間集中して毎日勉強することはできないかもしれないけれど、10時間机に向かっていることは意外とやる気があればできます(しんどいけど)。  集中できないというのは、受験が迫ってくると切実な問題だと思います。でも、それは意外とみんな同じです。私も正直、家にいたら15分くらいでだらだらしてしまいます。だから、集中できないからといって悲観的になるのではなく、いろんなやり方を試してみて欲しいです。  諦めず粘り強く頑張る姿勢が、結果につながると思います。応援しています。頑張ってください!!2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"まりりん","infoString":"高2 三重県 横浜国立大学志望","adviceId":"lNdWKWcBTqPwDZPuF7sm"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"時間はあるのに、勉強しようと思っても全然やる気にならず、集中出来ない時があります。\nテスト期間に入るので、このままではいけないと思ってはいるのですが、なかなかやる気になれません。\nこのような時はどうしたら良いのでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","adviserName":"けろちゃん","adviserDepartment":"名古屋大学工学部","adviceId":"lNdWKWcBTqPwDZPuF7sm"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私が実践していたリフレッシュ方法や切り替え方法をお答えします。\n\n・得意科目からやる\n→ゲームでも全然勝てなかったら面白くないですよね。勉強も同じです。\nやる気が出ない時には苦手科目ではなく、得意科目からやるようにしましょう。\n\n・勉強場所を変える\n→得意科目なんかない!やる気起きない!\nって人は勉強場所を変えてみましょう。\n\n例えば放課後学校で勉強してる人は\n教室→図書館 や、学校→家\n家で勉強してる人は\n自室→リビング や、家→近くの図書館\n\nなど勉強環境が変われば、気分が変わりますよ!\n私はちょっと雑音があったほうが好きだったので、混んでいないカフェで勉強することもありました。(混んでるお店や勉強禁止のお店はやめましょう)\n\n・勉強はやらない!遊ぶ!\nこれは勉強期間の少ないテスト週間はあまりオススメはしませんが、長期休みの時や受験生になった時にしていました。\n\n人間、結局いつまでも集中なんてできません。\n勉強が嫌いなら、やればやるほど効率は落ちます。\nそれなら一度ぱーっとやりたいことやって、リフレッシュして次の日からまた頑張ろう!\nの方が効率がいいと思いませんか?\n\n人にもよりますが、遊ぶのは家の中でスマホやゲームするより、外に出て何かする方がいいと思います。\n勉強でどうしても室内にこもりがちになるので、外の空気を吸うことが気分転換にも繋がります。\n\n私は買い物したり、カラオケに行ったりしていました!\n\n・寝る\n→眠くてやる気が起きないなら、寝ましょう。\n2.3時間寝て起きて勉強するもよし、早めに寝て次の日から頑張るのも良しです。\n睡眠は脳の唯一の休息時間なので、大切にしましょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","adviserName":"けろちゃん","adviserDepartment":"名古屋大学工学部","adviceId":"lNdWKWcBTqPwDZPuF7sm","numberOfFan":75,"clipsAvg":14.289099526066352,"adviceRateAvg":4.6521739130434785,"profile":"\n就職活動中のため、内定が出るまでお休みします。\nコメント、メッセージ等いただいても、返事が遅くなるかと思います。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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22:34"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"丁寧な回答ありがとうございます!\n今後の参考にします💫"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","contributorName":"けろちゃん","adviceId":"lNdWKWcBTqPwDZPuF7sm"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"けろちゃん","adviceId":"lNdWKWcBTqPwDZPuF7sm"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/20 22:54"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いいな、と思ったらクリップお願いします♡!"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/B1PbC4UBTqPwDZPu8B-k","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"めっちゃやる気出ないとき"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します!\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう!\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです!いい身体にいい集中力!\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた!よし、勝ちひとつ。\nいつもより5分長く勉強した!よし、勝ちふたつ。\nぐだらないですぐ風呂はいった!勝ち!\n筋トレもした!健康的!勝ち!\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が起きないときは誰にでもありますよね。\n分かっているとは思いますがやる気がないからと言ってやらなければ合格が遠のくだけです。\n場所を変える、時間を変えるなどの手が楽で有効だと思われます。それでもダメな時に以下のものを試してみて下さい。\n王道ではありますが少し足を伸ばして大学のキャンパスの見学に行ってみてはどうでしょうか。あなたの志望校に私も受験しに行きましたがとても心地の良く、ここで過ごしたいと思えるようなキャンパスでしたよ。そしてさらに時間があれば大学構内の一般の人が立ち入れる空間で勉強するのも良いでしょう。\nまた、やる気が起きないときこそ好きな科目を勉強しましょう。好きな科目を勉強していると自然とやる気が出てきて他の科目にも手を出せるようになることもあります。\nそれでダメなら次の日の朝早い時間にアラームをかけて寝てしまいましょう。寝ることで頭が整理されてやる気が起きることもあります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力を持続させる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私が実践していた方法です。\n\n・得意科目からやる\n→ゲームでも全然勝てなかったら面白くないですよね。勉強も同じです。\nやる気が出ない時には苦手科目ではなく、得意科目からやるようにしましょう。\n\n・好きな音楽を聴きながら勉強する\n→私は理数系科目の問題をガンガン解くときに、激しめのロックを聴きながらやっていました。\n英語や現代文など、文を読むのに集中しなければいけないものにはお勧めしませんが、理数の頭を使って考える系の問題だと、周りの雑音が気にならなくなり、集中できました。\n\nこの時、ついつい歌詞を聞いちゃう系の曲はやめましょう。もう何回も聞いて、聴き慣れている曲や、それでも歌詞を聞いちゃって集中できない人は、洋楽やゲームのBGMなどでもいいです!\n(私は時々ポケモンのゲームの対戦時BGMを聞いていました。笑 自分が主人公になって、よーしやるぞ!っていう気持ちになります)\n\n・勉強場所を変える\n→得意科目なんかない!やる気起きない!\nって人は勉強場所を変えてみましょう。\n\n例えば放課後学校で勉強してる人は\n教室→図書館 や、学校→家\n家で勉強してる人は\n自室→リビング や、家→近くの図書館\n\nなど勉強環境が変われば、気分が変わりますよ!\n私はちょっと雑音があったほうが好きだったので、混んでいないカフェで勉強することもありました。(混んでるお店や勉強禁止のお店はやめましょう)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました!\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません!\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました!大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない時は…??"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ない日はありますね。それは人間なので仕方ありません。でも、それが夏休み一日中になったりすると怖いですね。なので私がやっていた方法を教えます!\n\nまずだいたい家や塾でやっていると集中できない時ってありますよね。なんとなくダラダラしてしまって。。なので私は無理矢理朝早く8時とかですかね、近所のカフェに行って強制的に昼ごはんの時間の前に家に帰るまで頑張ろうと決めて行っていました。\n\n\nその時に、わざと思い参考書やなかなか持って行きたくない物だけ持って行くようにしました。それを3つくらいですかね。それしかやるものがありませんし、何より苦労して持ってきたので笑\nこの辺の自分の苦労をしていると、その自分は頑張ろうと思えます本当に笑\n一度試してみてください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します!\n\nまず、受験生なら誰しもだるくなることはあります!\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません!\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう!\n\n効率的な勉強で大切なことは『休憩』をうまくとることです!\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です!\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです!\n\nこの15分の休憩は何をしても良いです!\nそのかわり勉強すべき90分は本当に集中してやりましょう!\n90分だけと思って頑張り抜きましょう!\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ!\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね!\n参考にどうぞ!\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 お風呂🛀\n\n23:30〜24:00勉強(暗記!)\n\nやる気がないときに見返してくれたら幸いです!\nファイト!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強をやろう!やろう!と思っていると\n疲れてしまう日はもちろんあります。\n\n疲れてしまうと人間やる気が出なくなってしまいますよね。\n\nそんな日は疲労回復の日として\nできるだけ勉強時間を少なくして\n休んだり、遊んだりして気分転換する方が良いです。\n\nやる気がでないけど\n頑張らないといけない場合は\nとにかく効率を重視しましょう!\n\nまた、\n多めに休憩をとったり、\n甘いものをとったりしましょう!\n\n具体的な方法ですが\nいつもなら90分勉強して10分休憩を取る人であれば\n60分勉強の15分休憩にしてみましょう!\n\nそのかわり、\nその勉強に当てた60分はしっかり集中して取り組むと自分に約束してみてください!\n\nこの60分だけ頑張れば!休憩する!という気持ちで頑張り抜きましょう!\n\nまた、休憩時間にはチョコレートを食べて\n糖分を補給すると良いですよ!\n眠くなっちゃう人は\nコーヒーや緑茶もオススメです!\n\nこのように対策してみたら、\nやる気がない日でも比較的勉強できると思いますよ!\n\n頑張って!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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