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1c:Tbde,こんにちは！東京大学4年生です。勉強時間をしっかり確保されていること、さらにその質まで考えられていること、素晴らしいと思います。勉強の量と質について、よく議論されるテーマだと思いますが、1つの考え方として参考にしていただけたら幸いです！
まず量→質、つまり量をこなすことで初めて質が見えてくると思います。
1日10時間を超えるということは、かなり量はこなしてきている状態だと思います。その中で、一度自分の勉強方法を一つ一つ具体的に見直してみることをお勧めします。自分の学力レベルが上がってくると、今までの学習法が必要なくなったり、あるいは新たに欠けている部分が見つかってくるからです。
具体的に、見直すときの観点としては、1. やり方と2. 問題のレベルについて考えると良いと思います。
1. やり方
今の勉強方法の中で無駄な部分はないか、逆にもっと良いやり方はないかと考えること、また友達やネット検索してみるのもおすすめです。
参考までに、私自身の経験として途中でやり方を変えた一例を紹介します。英文解釈の参考書を進めるとき、初めは英文全体をノートに書き写し、日本語全訳を書いていました。英文構造を書きこむことと、日本語訳を丁寧に添削する目的で行っていました。ですが、途中から英文がスラスラと読めるようになってきて、一度読んで英文構造が見え、同時に和訳もできるようになってきました。そこからは英文を書き写す作業をやめ、音読して和訳するのみで、書く作業を一切せずに英文解釈の参考書を進めるようにシフトしました。

2.問題のレベル
参考書選びなど問題を選ぶ目安としては、6-7割理解できるけれど、残り3-4割は理解できないものにすることです。 簡単なレベルの参考書を用いていると（自分の学力が上がって簡単になっていくということもありえます）解けることに満足してしまいがちです。常に、「ああ難しいな、これ解けるようにしないとな」と思えるような問題を選択していくと良いと思います。


最後にまとめとして、自分の学習方法を点検するという意識があるだけで、自然と質が上がっていくと思います。質の良い勉強法を探すというよりは、無駄を省くことで自然と質が向上するイメージです。また、時間は結果として蓄積するものだと思います。各教科、今自分に必要な学習をこなしていくと1日10時間、12時間と結果的にかかってしまうという感覚だと思います。
何か参考になっていると嬉しいです、応援しています！！1d:Td85,初めまして。質と量、難しい問題ですよね。
私も受験生の時同じような悩みがありました。

平日は睡眠時間が6時間を切ることも多く、頭がぼんやりしたまま勉強したり、塾でも寝落ちしてしまっていたりすることがありました。
しかし、やはり量をこなせていても質が伴っていないと予定通りに進んでいたとしても、内容の理解度は間違いなく下がっていだと思います。

そして、毎日塾から帰る時はまた寝てしまった...と後悔して、寝る前はもっと早く寝ればよかったと後悔してと、後悔が積み重なって自信の喪失につながってしまいました。

人間、受験以外にも言えますが、自信がなければ成功の確率は下がってしまうのではないかなと思います。私は成績が伸び悩んだり、間違えないと思っていた問題で間違ったりしたときに自分を責めてしまっていましたが、そんなに過剰に落ち込む必要はありません。自分と周知の大人を信じて小さな目標を少しずつ達成していくことで大きな成功に繋げることができると思います。

先ほど質の低下により自信を失ったお話をしましたが、私はその自信を量で取り返しました。朝5：30に家を出てカフェで勉強してから学校に行ったり、電車の中でもノートを広げて数学や理科の演習をやったりしていました。人の目につくところで勉強したことで、みんなは寝ていたりスマホをいじっている間に自分は勉強しているぞ！という意識を自然に生むことができました。

少し話はそれましたが、私は勉強時間をメモして優越感に浸っている時期がありました。時間配分を記録する分には良いと思いますが、大切なのは勉強成果なので、その勉強時間のメモは必要なかったかもしれないと思っています。

平日は部活がなかったので7時間、休日や長期休みは15時間を目標にして、実際は平均で6時間半、14時間強の勉強をしていました。睡眠は平日はできれば7時間、休日は8時間取るようにしていました。

時間が全てではありませんが、慣れてくれば12時間でも耐えることができると思うので、12時間どうしてもやりたい！という思いがあれば20分ずつ伸ばしてみるなどしてみると良いかもしれません。また、朝型夜型で勉強する時間の型を決めるのも有効だと思います。

勉強効率をいかに上げるかというのは受験生の一年における前半でとても大切なことですが、秋ごろになってくるとメンタルも受験の鍵となってきます。自分が不安に押しつぶされすぎず、常に志望校への期待を膨らませながら勉強できる質と量のバランスで学習することが大切だということも、立ち止まってしまった時がありましたら、思い出していただきたいなと思います。

今回の回答が質問者様の役に立つものであれば嬉しいです。ぜひ色々な人の体験談を参考にしつつ自分に合う質と量のバランスを見つけてみてくださいね。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lMAwOGYBTqPwDZPulIDi","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"質か量か"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/3 4:29"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"lMAwOGYBTqPwDZPulIDi"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"量と質どちらか。これはよくある質問ですよね！賛否両論分かれると思いますが完全に僕個人の意見を述べさせていただきます！\n\n 結論としては【質と量どちらも】という感じです。考えてみてください。質を高めたならその分量もやればめちゃ効率良いと思いませんか？完全な個人的な意見ですが、量より質と言っている人は、自分が長時間勉強しない事を正当化しようとしているように感じてしまいます。もちろん質というのは大切だと思います。まずは質高くやって、さらにそこまでやったなら量もやればいいじゃんと個人的には思います。\n\n 量をこなしすぎると質も落ちてしまうというのであればそのバランスが取れるところまで量をこなせば良いと思います。\n\n参考になったら嬉しいです。頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"lMAwOGYBTqPwDZPulIDi","numberOfFan":3171,"clipsAvg":12.523536895674301,"adviceRateAvg":4.383165829145729,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"lMAwOGYBTqPwDZPulIDi"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安、勉強の量と質について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どちらもだと思います。質の良い勉強をたくさんやった人が受験で勝ち抜ける人だと思います。\n\n質の良い勉強、つまり自分にとって力が身につきやすい勉強法を見つけるには、まず量をやるのが重要です。先生や友達、このサイトなどを参考にいろいろな勉強法を試してみて自分に合う勉強法をまず見つけてください。\n自分に合う勉強法を見つけたら、その方法でひたすら量をこなして下さい。\n\n量だけに偏っても、質だけに偏ってもダメだと思います。何も考えず量だけやるのはただの時間の浪費でしかありません。きちんと、自己分析をし自分には何が足りないのかを自覚した上で勉強の計画をたて実行して下さい。\n\n質の良い勉強、効率の良い勉強、というのは人によって違いますし、力が身につく時間も人によって様々です。模試などの結果から自分の弱点を見出し、それを確実に潰していく、得意科目を伸ばしどんなに緊張していても確実に点をとれるようにしていく、ように自分に合った勉強法を見つけ、その方法で量をこなして下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう！また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力を高めるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは勉強の質についてお話しします。\n質を追求するのは現役生のあるべき姿です。自分も質を追求していました。夏休みに入る前なら尚更ですね。結論から言いますと…\n\n💁‍♂️最初から質を追求すると失敗します💁‍♂️\n\nつまりどう言うことかと言うと、質を追求するにはまずは量をこなす。その量をこなした後に無駄な部分を取り除いていく。そこに残ったのが質です。最初から質を求めると辿り着きません。ですのでまずは出来るだけ量をこなしてみる。そこから自分なりにフィードバックして、自分の特性を理解して、自分の得意な時間や不得意な時間、体力のキャパなどを理解した上で質を追求しましょう。\n\n次に集中力をどうやって高めればいいのかについてです。これに関しては\n\n💁‍♂️勉強にメリハリをつける💁‍♂️\n\nこれにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。\n\nこんな漢字です！！参考になったでしょうか。もし分からないことがございましたらコメントでお願いします🤲\nお役に立てれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"伸びない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、あなたは自分を律する強さ・勉強への並々ならぬやる気を持っています！\n\nこれはいくら努力しても身につけられない人がたくさんいます。自信を持って！\n\n今まで頑張った自分をいっぱい褒めてあげてください！誇っていい。よく頑張った！！！\n\n\nそして、勉強に関してです。\n率直に言うと、量より質です。\n質が高くてこそ、その量が活きてきます。\n\n質を高めるための考え方についてお話しすると、\n今あなたは何時間という基準で計っていますよね？\n結局の勝敗を分けるのは、どれだけ頑張ったかではなくどれだけ問題が解けたかなのです。\n\n日々の勉強基準を、時間単位ではなく\n「今日は〇〇が出来るようになる」\nという達成目標単位で考えてください。\n\n自分の出来ること、解ける問題を1日1日確実に増やしていくのです。\n\nこれが出来れば、長時間の勉強に向き合えるあなたは解ける問題がどんどん増えていくはずです。\n\n1日寝る前には今日何が出来るようになったかを振り返って、自分をいっぱい褒めてあげましょう。\nよし、明日も頑張るぞ！！ってなれればこっちのもん👌\n\nまた、今までの勉強は絶対無駄じゃありません。長時間に耐え得る忍耐力や努力する力に、そのプロセスが必ず活きてきます。だから悲観する必要は全くないですよ。\n\nふぁいとおおおお！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n勉強の質は集中力と分析力で決まると思います。\n具体的には限られた時間を密度濃くすること、自分に足りないものを知り、そこを埋めていくことです。\n\n同じ問題でも1時間でやるか3時間でやるかで効率は3倍も違います。\n常に時間を意識しましょう。また、時間をかけるべきところとそうでない勉強の意識をしましょう。\nたとえばノートにまとめる、ひたすら書いて覚えるというのは、ポイントを絞ってやれば効果的ですが、全部そうしようと思うと時間がいくらあっても足りません。\nざっとインプット(もしくは授業で理解)→アウトプットで穴を見つける→重点的にインプットのやり方がおすすめです。\n自己満足の勉強ではなく、本当に力になるやり方を模索しましょう！\n\nまた、時間を有効に使うために、前日、もしくは朝にやることを決めておくことがおすすめです。\nいざ勉強しよう！と思った時に、なにからしよう？あれもこれもしなきゃ……と迷う時間がもったいないです。\n緻密な計画でなくていいので、やることと目安の時間を先に決めておくとスムーズに勉強を始められます！\n\n分析力ですが、今の自分はなにを勉強すればいいか？を意識することでうまくいくと思います。\n模試や定期テストなどがよいペースメーカーになると思います！\nまず、決められた範囲の勉強を自分の最善を尽くしてやりこむ！\nそれでもわからなかったところがあなたの苦手です。\nその苦手こそが伸びしろです。なぜ間違えたのかを分析しましょう。\n知識不足なのか？きちんと定着していなかったのか？時間がなくてわからなかったのか？\nそこからなにをするべきか組み立てるといいと思います。\n\nどちらにも共通していると思いますが、質を上げるには自分で考えて実践することがとても大切だと思います。\nだれかにやれと言われたから、おすすめされたから、ではなく、自分で必要なものを考えて補うことで、質も上がると思います。\n\n長文失礼致しました。\nなにか参考になれば幸いです。\n\n忙しいと思いますが頑張ってください！！"}],["$","div",null,{"className":"flex 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