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1c:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lFtu7mMBp00JfyF59_OR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",55,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/11 19:40"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"きっと危機感がないのでしょう。たぶん落ちるわけないって何とかなるって心では思ってるんでは無いかと思います。受験会場に行ったらわかりますが、本当に試験は一瞬で終わります。正直、あの状況で全ての力を出しきるためには私はここまで頑張ったんだから大丈夫って自分に自信を持つことだと思います。このままでは早稲田に落ちますと言っているのも、周りには大丈夫だよって言ってもらいたいだけですよね？そんなに甘くないですよ。自信がある人にはまんな大丈夫だよって言いますが、自信がなくやる気もないようだと周りが言う大丈夫だよはただの気遣いです。\n私が受験生の時に先生に言われた言葉紹介します。\n\n別に大学受験なんてしなくても他の人生もある。でも自分で受験するって決めたんだろ？じゃあやれよ。一生頑張れって言ってるわけじゃないじゃないか。自分の意志でやるってる決めたならやれよ。今頑張れない奴がこれからの長い人生頑張って行けるのか？俺はそう思わない。誰だって一瞬なら頑張れる、でも成功してるやつは頑張り続けてるんだよ。だから今、受験が終わるまで頑張り続けてみようよ。\n\n本当にこの先生の通りだと私は思います。正直今思えば大学受験なんて大したことなかった私は思います。でもそれはあのとき頑張ることができたから言えることだと思います。今はあの辛かった大学受験よりも辛いことに、自信を持って取り組めます。その自信をつけられる絶好の機会が今ですよ。頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_omgGaFU10GWQl7XX.jpg?alt=media&token=0ab55838-d472-4cc7-900d-bda67d273648","adviserName":"チュナ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"lFtu7mMBp00JfyF59_OR","numberOfFan":204,"clipsAvg":12.5984555984556,"adviceRateAvg":4.657407407407407,"profile":"東京出身で塾は東進ハイスクールに通っていました。受験科目は、英語、国語、世界史です。\n一般受験で早稲田3学部（国教、文構、教育）センター試験で法政3学部（グローバル教養、国際文化、文）、青山学院1学部（総合政策）合格いただきました。\n大学生活のことや留学（1年間イギリスに行っていました）など、色々お答えできます😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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\nやる気が出ない時は誰にでもあります。しかし、それをどうにかしようと必死にもがく姿勢が無ければ絶対に合格はありません。\nそれどころか、早慶は死ぬ気で毎日毎日机にかじりつき、絶対に受かる。何があっても受かるという気概で臨むような人達も平気で不合格になるようなところです。\n\n私の友人は、1年必死で頑張ったが不合格に。\nリベンジを誓って携帯を解約し、この1年は勉強以外のことは一切やらないと宣言し、今この時も机にかじりついています。\n\nあなたがこのままあと1ヶ月やる気が無いと言いながら勉強を続け、試験の日に彼らと戦って勝つ事ができるでしょうか。\n\nもう一度自分がこの大学に行きたい！と思った時を思い出し、そして受験生としての自覚を持つ事です。\n\n今、苦しければ苦しいほど合格発表のその瞬間、なんとも言えない最高の喜びに包まれるはずです。\n\n今、苦しまなければおそらく落ちても何も思わないでしょう。そんな受験になんの価値があるのでしょうか。\n \n\n\n今はまだ結果を変えられます。\n受験を頑張りきれずに後悔する自分が未来から戻ってきたと思って頑張ってください。\n\n厳しい言葉ばかりになってしまいました。笑\n応援しています！ 後悔の無い受験生活を送れるように頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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mb-1","children":"「やっべ、俺早稲田ラクショーだわ」って思って合格する人はそんなにいませんよ。東大とか一橋志望者等々ほんのわずかでしょう。\n寧ろ、身に溢れんばかりの不安を抱えて受験する人ばかりですから、現状不安なことは何も不自然ではなく、受験に真剣な証拠です。\n\n不安がっても仕方ないというのも真理ですね。正直、受験はずば抜けてできる人でない限り、水物な部分もあるのでやってみなきゃわからない！の言葉に尽きます。\n成績に関してもそうですね。極端な話、受験前日に突然学力がグーっと伸びる人もいますから。やっぱり、最後までやってみなきゃわからないですね。\n\n不安がることは悪いことではありませんが、目一杯努力したら、あとは結局、運次第です。\n「人事を尽くして天命を待つ」っていうのが大切です。\n\n\n\n以前塾で「受験は必ず勝てる勝負ではない。でもだからこそ、挑戦することに意味がある。そんな勝負に挑むからこそ君を大きく成長させる」と言われたことがあります。\n私割と単純な人間なので、ありきたりな言葉といえばそうですけど感動しました。\nこの言葉、少し熱くなってきませんか？笑\n受験は辛いものですけど、人生の中の限られた勝負所の１つですから、勝負に情熱を持って楽しむというのもいいです。\n少年漫画の主人公じゃないですけど「燃えてきたー！やってやるぜ〜」みたいな笑\n\nあるいは、\n努力している自分に酔ってみるのもいいかもしれません。\n「俺、めっちゃ勉強してるな。頭良くなってるわ」って笑\n\n今はひたすらもがいてみましょう。精一杯頑張った末の結果なら、どんなものであっても受け入れて前に進めるはずです。\n\n少しとっ散らかった回答になりましたが、要するに不安があるのは当然、でも正直受験は運要素もあるから悩みすぎても仕方ない、受験という勝負を楽しむ・モチベーションを維持するための脳内回路を作ってみましょう！という感じです！\n\nもう一度言いますが、受験は最後まで結果分かりませんから、もうダメだと思っても最後まで諦めないでくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田合格のためのモチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせていただきます。\n\n諦めてはいけません！絶対に！\n可能性が低くたって0ではありません、1%でもあればいいんです。もし諦めて受験すらしなかったら0%です、なら受けた方がいいてすね。\n\nこの時期は誰しも鬱のように自信がなくなってきます。ここでその辛さ苦しみを乗り越えるかどうかでほかの受験生との差がつきます。大半の受験生はそれを乗り越えられなかったことが原因で落ちます。\n正確に言えば乗り越えられなくてもいいです、受け止めてください。辛いのは当然、でもこの逆境をどう楽しむかを考えてください。今日もうちょっと勉強すれば、ここ我慢して集中すれば、のチリツモです。\n\nまた、私のモチベーションの保ち方、考え方についてもお話します。\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ。\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n\n行動編\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\n\n\n困ったことや相談したいこと、勉強以外でもなんでも受け付けています。ぜひご相談ください。\nそれでは頑張ってください🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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