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1c:T1253,こんにちは☺️
受験生にとって、眠気は最大の敵ですよね...わかります。私は宅浪経験はないのですが、受験生の時に夏休みを含めて半年ほどコロナで学校がなくなり、自宅で勉強していた期間があります。その際午前中に集中して勉強することにかなり悩んだ経験がありますので、参考になる点もあるかと思い、回答させていただきます。


まず大前提ですが、睡眠時間は足りていますか？人によって必要な時間は変わってきますが、十分な睡眠の時間と質を担保できていないならまずはそこを改善する方策を取るのが第一優先です。
ただここでは、十分に睡眠をとっているにもかかわらず、眠気によって勉強に集中できないという前提でお話しさせていただきますね。


ネットなどにはたくさんの眠気を飛ばす方法論がのっていますが、正直そんなんで解決してたら悩んでないわ！って感じですよね（笑）ここでは私が実際に行っていた、実効性のある方法３つを紹介しますね。

①頭を使う演習をする
②無理やり外に出る
③そもそも朝は勉強しない


①頭を使う演習をする

おそらく眠くなるということは、暗記物をやっていたりなんとなく文章を読んだりと、あまり頭を使う勉強をできていないのではないかと考えました。

なので朝いちばんから過去問演習や、頭をフル回転させなければ解くことができない問題を解くのをお勧めします。朝いちからそんなのむり！って思うかもしれませんが、実際の入試は最初の試験が英語のことが多いので、いずれはその力は必要になってくるのです。さすがに志望度が高い大学の過去問を解くときに眠くなることはないと思うので、ぜひやってみてください。

ちなみに私は夏から2か月間、朝起きてすぐにセンター試験現代文の過去問を解くというのを続けていました。苦手だったのですが、毎日根気よく頭フル回転で解いていたら、10月から共通テスト国語現代文で点数を落とすことは無くなりましたよ。

②無理やり外に出る

これは散歩をする、とかいう小手先のテクニックではなく、場所を変えて勉強するということです。

家だとすぐにベッドにダイブできてしまう環境なので、私はもう家で勉強することをあきらめ、有料自習室を借りていました。

当初はカフェに行ったりしていたのですが、席が空いていないと時間ロスができてしまったり、長時間は滞在できなかったりとデメリットが多かったです。そのため月1万円ほどの自席を確保できる自習室に通っていました！朝は7時ぐらいに起きて無心で自習室に向かってましたね。（笑）同じように努力している人たちが集まっているのも、モチベーションになっていました。

③そもそも朝は勉強しない

まったく解決策になっていないのですが、あきらめるのも手だと思います。

やはり朝に強い人と夜に強い人はいるので、自分の特性に合わせた勉強スタイルで効率よく勉強したらいいのではないかと思います。ちなみに私は、受験生の夏以降は前述のように朝から勉強していましたが、高2～高3夏までは朝の勉強はあきらめていました。

つまり、勉強は得意な夜に全振りしたのです。毎日深夜３時頃まで勉強し、3時間ほど寝て高校に登校、午前中の授業はすべて睡眠でまた午後から勉強...という絶対に真似してはいけない生活をしてました。ただなにより深夜の勉強が一番捗ったので学力向上という目的は達成していたので自分的にはOKです。ダメですがね（笑）


簡単にまとめると、
まずは睡眠を見直してみる。そこに問題がないのであれば、①勉強内容を変える②場所を変える③時間を変えるということです。自分にとって最もクリティカルな課題は何か？という視点で見てみると、解決策が見えてきやすいかもしれません。

自宅での勉強は大変ですよね。こんなこと言っている私もいまだに苦手です。応援していますので、お互い頑張りましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=lE78THgBTqPwDZPuJyjC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"朝頭を起こす方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/20 9:14"}]]}],["$","div",null,{"className":"coach-mark 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11:29"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"試してみます\nありがとうございます"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/9HM9EsMtnhqdKbN3","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型になりたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も朝型にしようと努力しました…笑\n\nなかなか起きたい時間に起きれないのは当たり前のことです。そして、脳が起きてない状態で勉強しても意味はありませんよね。\nまずは、脳を起こしてあげましょう。\n\n私がやった方法を書いてみますね。\n\n目覚ましをかけて起きると思うのですが\n目覚ましを手が届かない場所に置いてみてください。嫌でも体を起こして止めに行くことで目が冷めやすくなります。\nそのままトイレに行って、スッキリしましょう。\nそこから立ったまま、イヤホンをして目が覚めるような自分の気に入っている曲を聴いてください。出来れば、声に出して歌いましょう。笑\nそしてキンキンに冷えた水を一杯飲みきってください。\n\n馬鹿馬鹿しいように思えて全て目を覚ますために意味があることが多いです。\n私はこの一連の動作で起きました。\n\n少しアレンジを加えながらでもいいので一度実践してみてください。\n特に大事なのは起きてからすぐに腰掛けたりしないことです。少し動き回ってしっかりと目を覚ましてから勉強机に向かいましょう。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習（数学の文章題や英語長文など）をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後（特に夕方以降）は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど｢睡眠をとることで脳内の記憶が整理される｣とお伝えしましたが、これを活用すれば、｢睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい｣とも言えそうです。\n\nというわけで、｢頭が回りにくいから｣というマイナスの意味でも、｢記憶が定着しやすいから｣というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由（の有力候補）\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物（スマホ等）は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います（極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等）。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです！\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝勉を集中して取り組む方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。東工大工学院のプロトンです。今回は朝勉のコツについて話していきたいと思います。\n\n私は元々完全な夜型でした。1日のタスクを終わらせるまで粘って結局12時まわってしまうことが多かったのですが、学校の授業でなかなか集中できないことに気づき、朝型に変えたいと考えました。\n\n5時に起きているのですね。素晴らしいです👏。早起きは継続しましょう。私は朝型に変えてから毎朝起きて直ぐにコップ1杯の水を飲むように心がけていました。睡眠中に体から失われる水分量は500ml~1000mlと言われています。思っていたよりも多いですよね。朝起きてボーっとしてしまうのはそれが原因です。\n\n朝勉の内容ですが、難しい計算は推奨できません。起きてすぐはまだ頭が働いていないからです。むしろ1日のスタートに頭を疲れさせてしまいます。起きてすぐは、前日に暗記した内容の復習や英単語をやるのがいいと思います。睡眠中は記憶が整理されるので、暗記したい内容は前日の夜に勉強して、朝起きたら復習しましょう。それだけで朝勉は十分です。支度をして学校に行って、宿題等の確認をしましょう。\n\n朝勉は、1日のいいスタートを切る最適な方法だと私は思います。やはり夜型の方が多いので、朝型に変えることで周りの人と差をつけることができます。是非実践してみてください✨️。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✏️✏️✏️ ✏️✏️✏️✏️✏️✏️✏️✏️\nこんばんは、マキアヴェリです。\n\n朝活、いいですね！あの有名なスティーブ・ジョブズも朝が1番クリエイティブで頭の回転も早くなると言って朝早くから仕事をしていたそうですよ。この話にある通り、朝は頭も元気で勉強するにはもってこいの時間です。だからこそ、その時間を出来るだけ有意義に使いたいですね。\n私のオススメは、前の日の復習です。思い出す作業に時間を使うのがいいと思います。人間は寝ている間に記憶して定着させる仕組みです。なので、前日に習ったこと、勉強したことは寝ることでやっと自分の知識になるのです。なので、朝イチで復習することで本当に定着できているのか確認するのがいいと思います。また、復習の方がかかる時間も想定しやすく、時間の決まっている朝にはぴったりです。朝の1時間半で収まる程度の量を寝る前に考えておき、起きたらそこから復習してみましょう。テストも思い出そうとするアウトプットの作業が大切になってきます。それの質を高めるためにも朝は復習に使ってみるといいですよ。\n1日を有意義なものにするため、朝は大いに活用していきましょう、応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝やるべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①前日の復習を先にやりましょう。\n\n仮に時間が無くなってしまい、前日の復習ができなくなってしまったり後回しになってしまう方が生産性が低いからです。まずは前日の復習をした上で覚えきれていなかった部分を見つけ出し、その日中に覚えられるようにしましょう。\n\n\n②あくまでも人によりますが(人によっては6時間でも睡眠時間が足りる人もいますが)、私の実体験や塾講師として指導していた経験上、12時前に寝て7時15分までには起きることを意識してほしいです。\n\n日付を越したり7:30を過ぎてまで寝ているようであれば、メリハリなくダラダラする習慣が睡眠サイクルからもついてしまいます。日中の活動にもメリハリがなくなってしまうような気がしています。\n\n\n12時前に寝るというのは、布団に入るということではなく、完全にスマホを操作するのもやめて、目を閉じることです。\n\n7：15までに起床というのも、ベットから出るのではなく、完全に立った状態まで体を起こすことです。\n\n\nこれを継続するだけでも、勉強しているわけではないのにかなり有効的な影響が出てきます。\n勉強しなくても成績が上がる、とまで言い切ってしまっても良いくらいです。\n\n\n良い勉強習慣は良い睡眠サイクルから生まれます。\n以上、参考にしていただければ幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは自分の勉強について客観的に見てみましょう。 \n \nその方法として、 \n・今日１日でやったことを箇条書きにする \nとにかくやったことが分かるようにすることが大事です。 \n \n・自分の現在の状況を把握する \n質問者さんが勉強しなくても点数とれるという理想と本当にとれる点数の現実を見極めましょう。 \n \nこの二つで客観的に今の自分を把握してください。 \n \nそしてそこからの解決方法に移ります。 \n \nまずはだらけてしまう原因となる行動を見つけましょう。 \n \n例えばですが、 \n学校から帰宅を疲れて飲み物を飲みながら携帯を開きYOUTUBEを見る。 \n気が付くと１，２時間経ってたみたいなことがあったとしましょう。 \n \nこの時原因となる行動は \n飲み物を飲む \n携帯を開く \nが原因となる行動です。 \n \nこの行動を別のことに変えることにより少しでも習慣となる行動からだらけをなくしましょう。 \nそれを修正することでだらけが減ることも多々あるかと思います。 \n \nそして勉強へ移る方法です。 \n \nまず最初に \n脳はみな怠け者。 \nというのを認識してください。 \n \nやろうとしただけでは脳がついてこないんです。 \n \nなので、大体の人は \nあとでやろう、明日やろうなどと言いますが結果やりません。 \n脳はそれではついてこないからです。 \n \nでは脳をどうやってついてこさせるかです。\n\n それは簡単でまず行動する。 \n \nこのことに限ります。 \n \nやる気を起こして勉強をするのではなく、勉強をしてからやる気を起こすんです。 \n \nこの作業をすることによって脳は勝手に勉強ということに動いてくれます。 \n 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝勉について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n東北大学理学部のゆーすけです。\n\n僕も朝勉派でした。夜は1日の疲れがあってすぐに眠くなってしまうので課題と暗記物だけして寝ていました。\n\nでも、そうすると次の日やる気が無くなるんですよね。\n前日は「明日やろう！」って決めてたのに寝たらやる気がリセットされてる… 朝はまだ眠いし時間あるし、二度寝したい気持ちになります。\n\nでも、そこで寝てしまったら終わりです！\n眠いから寝る、時間あるから寝る だと、いつまでも勉強から逃げてばかりになってしまいます。\n時間がまだあると思っていると、すぐに受験当日になってしまいます。やるべきことはたくさんあります。直前になって焦るのではなく、今のうちから計画を立てて、受験当日を平常心で迎えられるようにしましょう。\n\nまた、眠いから寝るという考えもあまり良くないです。\nもし受験前日寝れなくて眠かったら、試験中寝ますか？ほぼ確実に落ちますね笑\nいいコンディションで迎えられるとは限らないので眠い時も集中力を保てるような練習をしておきましょう。\n\nそこで提案です！\n寝る時間と起きる時間を決めましょう。\n日によって眠い日もあれば眠くない日もあります。眠い時はちょっと踏ん張って就寝時間まで粘ってみる、眠くない時もその日は寝て次の日に備える、っていう感じでやってみるんです。\nそうすればルーティーンが確立出来ますし、試験前日何時に寝ようか迷わなくなります。\n\n朝やる気がないなら、強制的に勉強させるために朝に課題をしましょう。義務感があれば眠くても勉強するし、達成感があるのでスッキリします。\n課題をする前、つまり朝起きてすぐに前日にやった単語帳を開くのもおすすめです。1晩寝て自分が覚えられているのかをテスト形式でチェックすれば脳は起きます。\nその日の予習をするのもいいでしょう。授業で復習ができるので記憶の定着がはかれます。\n\n結局何をするにしても朝勉はいいことだらけです。\n早く起きて作った時間をどう使うかはあなた次第です。\n1日のスタートをいい感じで切れれば、その日中いい気分でいられるはずです。\n\n朝勉強している自分偉い！\nそんな感じでトライしてみてください\n受験期はポジティブ精神めっちゃ大事です\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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