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mb-4","children":[["$","div","advice-part-0",{"children":[null,"モチベーションについてですね\n　まず「やる気」に関してですが、やる気がでる→勉強をする　の順番ではないです！　勉強をする→やる気が出る　この順番が正しいらしいです。　ですので、単語や計算など簡単なものでいいのでまず始めることが大切だと思います。\n　始めることが大切とは言いましたがそれが難しいですよね！\n「なぜやる気を出していないのか」を考えてみましょう！（志望校が決まっていないから？スマホがあるから？テレビがあるから？ソファ等に座っているから？）　これが発見できればそれを取り除けばいいと思います。僕の知り合いはスマホを見てしまいやる気が出ない、といってスマホを解約していました。これは極端な例ですが、原因を受験期の間は取り除いてしまうのは結構効くのではないかと思います。\n　まとめです！　自分が勉強を始めない原因を取り除く、そして簡単な事からでいいのでとりあえず勉強を始めてみる！これが大切だと思います。\n\n　受験期にやる気出なかったときに僕が唱えていた？言葉をおまけで書いておきます\n「やる気がなくなったのではない、やる気をなくすという決断を自分でしただけだ。変われないのではない、変わらないという決断を自分でしただけだ。」　頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A4CF53EDB4BD4B0297A1EE3B7F0A8006.jpg?alt=media&token=46cf3f34-b1b0-4e3b-9485-38eb613de769","adviserName":"かーくん","adviserDepartment":"早稲田大学法学部","adviceId":"lE53fngBTqPwDZPucE70","numberOfFan":2,"clipsAvg":10.428571428571429,"adviceRateAvg":4.604166666666667,"profile":"早稲田大学法学部に通ってます　現役です\n得意科目は、英語・世界史・国語です\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"初めまして！早稲田大学文化構想学部に進学することになったペンギンです。よろしくお願いします😊\n\n私も昨年のこの時期には、やらなくてはいけないことがありながらも、なかなかできずにいました…特に休校期間となってからは、モチベーションもなかなか上がらず、母が仕事に出かけている時間には、部屋からのこのこ出てきてテレビを見るという、到底受験生とは思えない生活を送っていました🤣せっかくの休みなのに、ほんと勿体ないですね…\n\n質問者さんも、だらだらしてしまうとのことですが、まず、それがよくないと気づいているのは大切なことです。そもそも気付いてないと変えられませんからね。その上で、私はスケジュール帳を書くことをお勧めします。スタディプラスなどスマホのアプリには良いものもありますが、いつの間にかゲームをしていた‥なんてこともあり得ます。私は受験生用のスケジュール帳を買い、できるだけ細かく書くようにしました。しばらくすると、自分がどんなに時間を無駄にしたかということに気づき、愕然としました。ちゃんと予定通りに進められた日はなく、特にお昼後はだらだらだらだら…流石に変えないと、と思い、少しずつ勉強時間を増やす努力をしました。スケジュールを自分で考えて書くことで、予定の管理や進度も一目瞭然ですし、何より自分と向き合うきっかけにもなります。\n\nあとは、復習の方が新しいことに手をつけるより、取り組みやすいと思います。質問者さんもやらなくてはいけないと思っているとのことですし。もしくは世界史のマンガを読むのもいいかもしれません。最近は内容も濃くわかりやすい歴史マンガやテレビ番組も増えているので、楽しみながら覚えられると思います。\n\n少しでもお役に立てたなら嬉しいです😆"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。私はモチベーションが地に落ちたときは1日完全にオフにしていました。受験生だと周りの友達を誘うのは少し気が引けてしまうと思いますので、ご自分の趣味に没頭する日を作ってみてはいかがでしょう。私の場合はゲーム、マンガ、YouTubeを朝8時からご飯を除いて夜11時までぶっ続けでやってました。笑(ちなみにこれをしたのは受験期のお盆です。)\n\n 毎日勉強を続けるのは確かに大事ですし、実際そうするべきです。しかし心身共に疲労が溜まってしまって、気づいたときには回復するのにとてつもなく時間がかかってしまう、なんていうことも起こりえます。私自身受験期の夏に軽い鬱になってしまって、1週間ほどまったくと言っていいほど勉強が手につかなかった時期があります。そんな状況になる前に1日くらい思いっきりパーッと遊べば「やべ、さすがにやんなきゃなー」っていう気持ちになってくると思います。\n\n出来れば迷惑にならない程度に友達とご飯を食べに行くなり、少し遊びにいくくらいが理想的です。\n\n 今はかなり精神的に辛い時期かとは思いますが、上手く息抜きを入れながら最後まで走り切ってください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の出し方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強やってるときが一番やる気出るんですよね〜。\n\n勉強やってないときは、「まあ、やんなくても余裕だべ？こんくらいもう分かってるし」みたいになりがちです。\n\nでも、実際勉強やると、「え、やばい。あれもこれもやんなきゃじゃん！」ってなります。だから、少し矛盾してるように思えるかもしれませんが、勉強のやる気をだすには、勉強をすることが一番だと思ってます。\n\nじゃあ、その勉強の手始めはどうしましょうか？自分はやる気がでないときの勉強は、作業系のものにしてました。例えば、単語をノートにまとめる・文化史の単語帳を作る・年号の単語帳を作るとかです。\nあまり頭を使わなくていい勉強ですね。\n何分かやってると、調子が出てきます。そしたら、自然とやる気がでてるんですよね。\n\n\nまあ、恐らく\n「自分の行きたい大学のことを考えましょう！あなたが行きたい大学のために頑張りましょう！」\nみたいなこと言う人もいると思います。\nもちろんそれでモチベが上がるからいいです。\n\nでも、そういう問題じゃない時もありますよね^^;\n結構な頻度で、そんな精神論的なことで自分を奮い立たせるのって難しいですよ。もしかしたら、「ほんとに自分は、この大学に行きたいのかな？」みたいな思考になる可能性だってあります。\n\nだから、なんかこう現実的な回答をさせてもらいました。\n\n勉強のやる気を出すためには勉強する。\n勉強の手始めに、あまり頭を使わなくていい、作業系の勉強で調子付ける。\n\nこのことを実践してみてくださいね！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いくつかお話しします。\n\n①健康管理\nやる気が出ないときは心身のどこかしらに不調が出ていることがあります。受験生だと食事も簡単なもので済ましたり、睡眠時間を削ったりしがちですが、食事や睡眠はしっかり取るようにしましょう。\n②公言する\nやることを周りに言うのです。そうすることで自分のやるべきことを再認識することになりますし、責任感もうまれてきます。\n③イメージする\n私はポジティブなイメージをした方がやる気が出るタイプでしたがネガティブなイメージをした方が危機感が持てると言う方もいるのでお任せします。\n④細かい目標を作る、やらなければいけないことをリスト化する。\n例えば数学の1A、2Bをどのような順番で完成させるのか、そのためにどんな勉強をするべきかなどを考えます。\n⑤とりあえずやってみる\nゲーツムとか一度始めるとつい夢中になってしまうと思います。勉強もエンジンをかけてしまえば一定時間続けられます(作業興奮)。\n\n頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは自分の勉強について客観的に見てみましょう。 \n \nその方法として、 \n・今日１日でやったことを箇条書きにする \nとにかくやったことが分かるようにすることが大事です。 \n \n・自分の現在の状況を把握する \n質問者さんが勉強しなくても点数とれるという理想と本当にとれる点数の現実を見極めましょう。 \n \nこの二つで客観的に今の自分を把握してください。 \n \nそしてそこからの解決方法に移ります。 \n \nまずはだらけてしまう原因となる行動を見つけましょう。 \n \n例えばですが、 \n学校から帰宅を疲れて飲み物を飲みながら携帯を開きYOUTUBEを見る。 \n気が付くと１，２時間経ってたみたいなことがあったとしましょう。 \n \nこの時原因となる行動は \n飲み物を飲む \n携帯を開く \nが原因となる行動です。 \n \nこの行動を別のことに変えることにより少しでも習慣となる行動からだらけをなくしましょう。 \nそれを修正することでだらけが減ることも多々あるかと思います。 \n \nそして勉強へ移る方法です。 \n \nまず最初に \n脳はみな怠け者。 \nというのを認識してください。 \n \nやろうとしただけでは脳がついてこないんです。 \n \nなので、大体の人は \nあとでやろう、明日やろうなどと言いますが結果やりません。 \n脳はそれではついてこないからです。 \n \nでは脳をどうやってついてこさせるかです。\n\n それは簡単でまず行動する。 \n \nこのことに限ります。 \n \nやる気を起こして勉強をするのではなく、勉強をしてからやる気を起こすんです。 \n \nこの作業をすることによって脳は勝手に勉強ということに動いてくれます。 \n \nいきなり勉強なんてできないという人もいるかと思います。 \n \nその人はまず机に向かいましょう。 \nそして本を開い、ペンを持ちましょう。それだけでいいです。 \n \n勉強するということに脳が働いてくれるようになるはずです。 \n \nそこからはあとは時間の問題です。 \n \n本をどんどんめくれるようになるまでその行動を繰り返しましょう。 \n \n参考になれると嬉しいです！ \n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," ","tetuji"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずやる気をだすためにやる方法として自分は2つのタイプがあると思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います！！\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います！！\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"浪人"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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