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1b:Tef6,一浪の末、京大工学部に合格したものです。

生徒さんの成績を見る限り、今年受験会場に辿り着き、実力さえ出せば十分戦える受験生なのだと想像します。

多分原因ってそこにもあると思っています。
本当に頑張ってきて「もしかすると、、いけるかも！」って思っていると最後の試練にぶち当たるんです。それが、成績なのか生活習慣なのか、人間関係なのかは人それぞれです。
ただここで忘れないで欲しいのは、あなた1人だけが損をしているように感じないことです。みんな何かを抱えていますきっと、だって僕も悩みありましたから。だから自分を責めないで大丈夫です。喝を入れなくても大丈夫です。

という受験生に対する想いもあるのですが、やはり実際起きれないのは焦りを生むと思いますので、起きることについても触れておきます。(実は筆者の悩みもこれでした。笑)

浪人期にしていた、冷静になるための方法(自分で考えた笑)「丁寧な場合分け」をしてみましょう。

まず、寝る時間を決めて、その時間になったら寝る。これは遅くも早くもない時間に設定(自分で決めてみましょう！)。これを前提にします。

場合分け
1、目標時間に起きれた未来だったとき
起きれたことを素直に喜ぶ。でもなんでスッと起きれたんだろう。起きれたけどなんか寝足りないなあ、でもそのあと勉強集中できた。など、睡眠と日中の頭の動き、健康状態などを分析してみる。毎日、じゃあ今日はご飯の時間少し早くしてみよ。などとなんか自分の分析ゲームしてる感覚で考える。

2.目標時間に寝坊してしまった未来だったとき
基本的に上の分析を続ける。ただ、ここで重要なのは、まず大喜びする点があって、「うわ、本番じゃなくてよかった！」でしょ。僕はそう思ってました。現役の時は寝坊でウジウジしてましたが、考え方変えました。そのマインド持った上で、「よし、次寝坊しないようにどの作戦で行こうかな」って考えるんですよ。なんか本番までにうまく行くかなーって思いながらヒヤヒヤして、でも自己分析ゲームを続けるんです。

以上が丁寧な場合分けです。正直、文字では伝わらないことあるんですけど、たぶんこの文章からたくさんのこと吸収してくれると思います。あなたなら。

最後に、起きれないときの起床目標時間の設定ですが、結構毎日起きれないなら、本来の目標時刻に寄せていけばいければよくて、目標より遅い時間ではじめはいいです。10分か20分かずつ近づけていけばいいんです。そーゆうところは焦らずゆっくり進めてみるんです。大丈夫です、1日の勉強時間が12→10時間になっても今の時期大した差はないです。それなら寝坊しちゃったー、よし集中するしかない！って割り切っていくのが精神的にも楽だと思います。

筆者ははじめからこんなポジティブシンキングはしていませんでした。初めは無理やりそう思うようにして、でも具体的な「丁寧な場合分け」をすることで、実際のところ、焦るほどヤバい状況ではない、こうすれば対策できるなど、冷静になれました。

長くなりましたが、最後まで読んでくれてありがとう。
春生徒さんが京大にくること、期待しています。1e:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！

人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。

受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！

眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！

...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞
不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います


そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨

ステップ① 自分に必要な睡眠時間を把握しよう！

人によって、疲れを取るために必要な睡眠時間は異なります。
長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。
大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。
そこでまず、自分に合った睡眠時間を見つけましょう！

ステップ②朝型？夜型？について

人によって、勉強に集中しやすい時間帯があると思います。
ここで私の失敗談を踏まえて説明していこうしようと思います。

高3春
私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」

計画　就寝20時〜起床3時　　計7時間

「(朝すごい集中できる！！このままいくぞ！)」
↓
↓1週間後
↓
『計画破綻』

ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。

極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね...

こんな失敗をしないために気をつけてほしいことは次の２つ！

・他の人の真似をしない
→人によって合う合わないは千差万別ですからね‼️

・大幅に生活リズムを変えない
→心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。


ステップ③ 就寝・起床時刻の固定化

これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。

やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！


以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️

効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=l4kHwbwPTHy6LoB5","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"朝起きれません"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",112,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/7 2:12"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":null,"contributorName":"asu₍ᐢ._.ᐢ₎","adviceId":"l4kHwbwPTHy6LoB5"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"asu₍ᐢ._.ᐢ₎","adviceId":"l4kHwbwPTHy6LoB5"}]}],["$","div",null,{"className":"text-xs text-caption","children":"2/10 22:53"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"他の方の質問でも全く同じ回答を見ました"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/l4kHwbwPTHy6LoB5","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"就寝、起床時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nぶっちゃけた話、受験って、そんなに朝イチからやらないんですよね。\n10時から試験開始とかが多くて、それを考えると、7時30分くらいに起きればいいことが多かったです。普段、学校が遠くて6時起きで、それの癖で夏休みとかも6時起きだったんですが、冬からは逆に起きる時間を遅くしてました。普通の高校生だったら、起きる時間は7時前後だと思うので、そんなに朝型にシフトすることは考えなくてもいいと思います。\nまた、今の時期は自分がしっかり集中してできる時間帯で勉強するのが大事だ思います。夜中に集中できるなら、無理して寝る必要は無いですよ。そして、睡眠時間も充分に必要です。個人差はありますが、自分は6時間は取るようにしていました（他と比べてあまり寝ないでもやっていける体質だとは思います）。ただ、流石に次の日のお昼頃に起きるというのは良くないので、10時までにはなんとか起きたいものですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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