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text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"携帯ばかりいじるのをやめるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"効果があったものを3つ紹介します。\n1 格安simにして物理的に通信料を減らす。\n2 i pod touchにする\n3 タブレット端末のみ持ち歩く\n\n受験において、スマホが必要な時はほとんどありません。CDはi pod touchで代用できるし、スマホである必要はありません。\nもちろん学校にも塾にもWi-fiは飛んでいません。\n物理的に通信環境を遮断してしまうのが一番の方法です。\n\n考えてみて、今まで寝不足だったのはどうして？\n寝不足じゃ無かったらいい点数が取れたテストは？その根本の原因は？\n\n大事な時に力を発揮できる人は、本番に強いからじゃない、しっかりと対策したから。\nスマホを触ってる時間に勉強できてたら、果たしてどんな成果が得られてたんだろう。\nこれから君は全てをかけて受験に臨む。\n絶対に負けないために、スマホからの脱却を図るのだ。\n\nスマホを触らないと大きくなる金魚のアプリなど、最近は対策アプリも出ています。\nインストールしてみよう！\n頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でスマホを見ないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！\n\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです！！これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です！！\nそして自分で1日の中でリラックスする時間を決めて、そこではスマホを使って休憩したりするのがいいと思います。自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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