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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n何故か眠い日ありますよね。僕も勉強始めると眠くなってしまうことが多く大変でした。\n僕が眠たくなった時にどうしていたかというと、大人しく寝ていました。正直集中できていない状態で勉強しても意味がありません。眠い状態で勉強した場所は往々にして覚えていません。目が覚めてもう一度覚えていないからとやり直すのでは時間の無駄です。眠くなったら寝てください。一旦寝て目が覚めれば眠気はしばらく来ないものです。変にレッドブルやモンスターを過信してガブガブ飲むよりも一度寝たほうが効率が上がります。\n眠くなったら寝ていた僕でも京都大学に受かりました。\n\nまた、有名な話に15分睡眠というものがあります。\n15〜30分の短い睡眠はパワーナップと呼ばれ、短時間で睡眠不足を解消したり、疲労回復、脳の活性化、記憶力の向上など様々な効果があるらしいです。パワーナップはNASAやGoogleも取り入れている程有益なものであり、昼食後にパワーナップをする事で勉強効率を上げることができるかもしれません。是非試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も受験期はかなりの眠気に襲われていたので、とても共感します。\n\n私がやっていた眠気対策はいくつかあります。\nまず一つ目は、かなりスースーするガムまたはタブレットを10分おきくらいに口に入れてました。\nこれはかなり効果があったと思います。\n\nしかし本当に眠くて、いつのまにか意識が飛んでしまう時などは、目薬を打ったり、体のどこかをつまんだりしてなんとか正気を保ってました。また、体を伸ばしたり、歩いたりするのも良かったです。\n\nあとは最後の手段ですが、ちょっとだけ思いっきり寝ることです。\n意外とこれが効くもんで、本当に眠いときに、少しだけ寝て起きると意外にスッキリしたりします。\n\n本当に受験期は寝る時間がなくて大変だと思いますが、いろんな方法を試してみて頑張ってください‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近めちゃくちゃ眠いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最近始めた21時-4時睡眠の生活を安定させるまでは、眠くなってしまうのは仕方ないのかもしれません。\n人間の習慣が定着するまでは、しばらく時間がかかります。人によりますが、1ヶ月以上はかかるとよく言われます。それまでは、定着を待つしかないかもしません。\nすでに習慣化してもおかしくない時期に来ているのであれば、私が睡眠に関してしていたことをいくつか書いておくのでよろしければ試してみてください。\n1、目覚ましアプリの導入\nレム睡眠、ノンレム睡眠の周期に合わせて起こしてくれるアプリです。いくつかありますが、私はsleep meisterというアプリを導入しました。お気に入りの曲を目覚ましの曲にできるし、朝スッキリ起きられます。\n2、朝シャン\nちょっと刺激を与えてみようと思い、朝シャンを取り入れた時期があります。夜はお風呂に入ると眠くなりますが、朝はスッキリしてある程度効果はあったように思います。でも、音といい水道代といいデメリットもあるので状況に合わせてですね。\n3、立って勉強\nもう面倒になって立って勉強してみたりもしました。\n4、記録つけ\n自分に正直に勉強記録をつけました。そうなると、勉強せず寝ている自分が浮き彫りになり、嫌な気持ちになります。その気持ちをバネにして勉強に移る、ということもしました。\n5、コーヒー\nコーヒーが好きだったのでドリップコーヒーをよく飲みました。おしゃれだから気分も上がるし、カフェインで眠気も覚めます。\n\n以上です。参考になれば嬉しいです。\n頑張ってください💪"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はいどーも。あおいです！\n\n\n13:00や14:00は眠気のピークですよね。\n\n\n私の提案する解決法は二つあって、\n①眠くならない教科の勉強をする。\n②眠る時間を暗記の定着に用いる。\nです。\n\n\n\nまず①についてですが、やはり英語や現代文は眠くなりやすいので、数学や理科を勉強するようにすべきです。\n\n\n\n\n次に②についてなのですが、これは眠くなる前に社会や英単語などの暗記物の勉強をしておき、眠くなれば寝ることで記憶の定着をはかり、睡眠時間を有意義なものにできます。\nさらにこの方法ならば、起きた後に眠気を我慢することなく勉強できるため、集中力もアップさせることができます。\n\n\n\n\n私自身は逆転の発想である②を実践していました。お昼寝としては15分以内にした方が、体にいいようですよ。\n\n\n\n\n以上です。これからも頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間の削り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も一時期寝落ちしてしまい、睡眠の質の悪さや時間確保に悩まされていた時期があるのでお気持ちよくわかります、、、私は以下のことを意識するようになってから劇的に改善されたので、ぜひ実践してみていただきたいです！\n\nそれは、帰宅後、椅子などに座ってしまう前にそのままシャワーを浴びる(お風呂に入る)ことです！\n椅子などに座ってしまうから、立ち上がれなくなるんです、、（笑）座らなければ、寝ることはありません！\nなので、帰宅後荷物を置いたらすぐそのままお風呂場に向かい、お風呂に入ってしまいます！\n\nそうすることで、いつ寝てしまっても良いという状況を作るんです！夜長く起きていることがしんどいなら、夜早く寝て朝早く起きれば良いのです。\n\n睡眠時間は最低6時間、6.5〜7時間目安できちんと取りましょう。睡眠時間を削ると、負のサイクルに入ってしまいますし、体が資本である受験生にとって、睡眠を削って体調を崩してしまっては逆に非効率的です。\n\n帰宅後そのままお風呂場に向かってシャワーを浴びる、夜眠くなったら潔く寝て、しっかり睡眠時間を確保しながら、早く寝た分朝早く起きる！\n\n早朝の勉強は、静かで集中しやすいことはもちろん、1日のスタートダッシュをいい状態で切れた感じがして、その後の1日にもいい影響があるかと思います！\n\nぜひ試してみてくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気に勝てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n勉強の眠気に関してということですが、僕もよく勉強中に眠気に襲われていました。\n\n睡眠に関して、まず根本的なことなのですが、睡眠時間と起床時間は固定するようにしましょう。\nその二つがバラついていると体内時計が安定しないため、昼などに眠くなってしまうからです。\n理想だと7時間は寝たいところです。\n\nその次に、それでも眠くなった場合についてです。\n僕も布団で寝てしまうと、決めた時間より長く寝てしまうため困っていた時期がありました。\nなので僕は机に突っ伏して授業中に寝るような形で寝るようにしていました。\nあと、15分以内で仮眠をとるとすっきり起きられるということを聞いたことがあったので、仮眠は10〜15分でとるようにしていました。\n\nそれでも眠いと感じる場合は、エナジードリンクの力を借りていました。\nただ、エナジードリンクだけでなくコンビニの100円コーヒーでも効果はあるので、お金がない場合はそれで対応するといいと思います。\n\n参考になれば幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠たい時の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠たい時の対処はいくつかありますのでいくつか紹介します。\n\n①部屋の中を歩きながら勉強\nまず歩きながら寝てしまう事はありませんよね笑\nしかも歩く事で血の巡りが良くなり頭が回りやすくなるそうです。ただものを書く事はできないので、単語を覚えたり音読をしたりという勉強に適していると思います。\n\n②刺激を与える\nミントの強いガムや強目の目薬、コーヒー、エナジードリンクなどいわばドーピングです笑\n一時的には頭が冴えると思います。\nさらに、軽いストレッチなども効果的です。これも血流を促し、頭が回りやすくなります。\n\n③一回寝る\n20分くらいの仮眠をとって勉強するとだいぶ眠気が飛びます。が、それ以下でもそれ以上でもダメです。仮眠は20分程度にしましょう。\n\n参考にしてみてください。\n応援しています。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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