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19:Tdbf,　脳をハックするといいかもしれません。
　まず、おっしゃるように、英語を伸ばしたいと思い立って、最初に英単語をやるのは間違いありません。英単語は本当に重要だと痛感します。
　具体的な勉強法ですが、まず①ザっと一周目を通しましょう。これは一日二日で終わると思います。このとき、単語をきちんと覚えることにフォーカスをあててはいけません。すなわち、同じ単語とか同じページに決してとどまらないでください。どんどん前に進んで、されど見落とさず、最後までいったん走りきります。ページをめくるたびに覚えていない単語が出てくると少し苦しいですが、問題ありません。そして、それが終わったら、②最初に戻って後はひたすら演習（赤シートで隠して、「思い出す（思い出せずプチ悔しい思いをする）経験」を積みまくります。この②のプロセスを
何度行ったか、すなわちその単語を何回目にしたかが肝腎になります。

　初めに①のようなプロセスを踏むのは、まず全体像（他の科目・分野の許可書でいう目次）あるい
は敵（ゴール）を概観するためです。おおよそこれが相手の全貌だということを認識することは、
精神的にも有効ですし、科学的にも有効だとされています。①をもって、「生まれて一度もこの
単語に出会ったことがない」という現象は事実上なくなりますよね。よって、意識下であれ
無意識下であれ、「以前に見たものを思い出す」ことしか以降起こりえません。この「思い出す」ということを何回経験したかがその単語の重要性を脳に察知させ（勘違い差）ハックすることにつな
がり、確かな記憶として定着することでしょう。
　②のプロセスは、そうですね、最後は根性論になるかもしれませんが、ゲーム感覚にするとよいか
しれません。私がしていたのは、赤シートで隠したとき、覚えられていたら印（正の字）をふってい
くことです。多くの人は、分からない単語に付箋したり印いけたりすると思いますが、あれをして
僕は自分の至らなさに絶望してやる気を失ったので、逆にできればできるほど印が増えてたんごちょうがボロボロになっていく前者のやりかたをとりました。覚えていれば印です！ぜひためしてく
ださい。電車通学ならそこで、あるいは夜寝る前、起きた後など、毎日のルーティンの中に、
新しいルーティンとして溶け込ませると最強です。習慣化して何とかがんばってください。

　勉強というか、こういった暗記の類は、飛行機の離陸と同じで、始めこそエネルギーとか
労力とか精神的にもこりますが、いざちょっと継続させるとすいすい進んでほとんど労力が
かかりません。ですから、最初の少しが踏ん張りどころですので、これを肝に銘じて頑張ってく
ださい。まだまだ時間がありますので、学校楽しんで、体調も十分留意して走ってください。
応援しています。
Nothing seems to be impossible befor it's been done.1b:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=kVz-i2QBp00JfyF5QhM3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"最初から集中するには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/12 0:57"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"えーあい","infoString":"高1 茨城県 早稲田大学志望","adviceId":"kVz-i2QBp00JfyF5QhM3"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"最初から集中するにはどうしたらいいですか？\n勉強し始めてから最初の30分くらいが一番辛いです。これはどうしようもないのかも知れませんが、ルーティーンを決めるなど、何かしら実践していたことがあれば教えてください！！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2YsOLY3vETrPdlfe.jpg?alt=media&token=4e0af87b-199a-42f0-b425-4a1e1479bd2a","adviserName":"タイ","adviserDepartment":"慶應義塾大学商学部","adviceId":"kVz-i2QBp00JfyF5QhM3"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"めっちゃ分かります。\nやり始め辛いですよね。\n\n他の回答でも書いたんですが、\nやる気がない時とかは、まず単純作業から入るのがいいです。\n英単語を単語帳にまとめるとか、\n歴史の年号をまとめるとかです。\n頭を使わなくてもできて、手を動かしてれば良いやつです。\nそうすると、リズムがでてきて、すんなり勉強に入れます。\n\n\nまあ、毎回そーやるのも良いですが、そういうわけにもいかないですよね。\n他にも例をあげてみますね。\n\n\n英語・長文\nヘビーな勉強の代表格です。\n解く前に身の回りを整え、時間を設定し、問題だけに集中できる環境を整えます。\nふーっ、と深く呼吸をし、「おっしゃ！」と心で叫んでから、問題に取り掛かりましょう。\n\n英語・暗唱例文\n自分の中で、英語の勉強の始まりは、単語・長文・暗唱例文のどれかでした。\n暗唱例文は、英作文対策のためのものです。\n単純に音読してましたね。音読して、頭を働かせて、それで暗記に励みました。\n\n数学\nいきなりムズイのからやると萎えるんで、自分がスラスラできそうなやつからです。例えば、昨日間違えた問題をとりあえず解いてみるとかです。\n\n歴史\n数学と同様、自分が覚えてる範囲の確認から入りましたね。\n\n国語\n英語の長文と同じ感じです。\n\n\n自分の友達もみんな勉強のやり始めは辛いと言ってました。自分もそうですし、上記したやつで完璧にその問題が解決されたわけではないです。\nでも、ポイントとしては、「自分の片手間でできそうなやつからやる」ってことですね。\n最初から、エンジン全開で勉強に入るのは難しいです。徐々にエンジンかけていけばいいと思いますよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2YsOLY3vETrPdlfe.jpg?alt=media&token=4e0af87b-199a-42f0-b425-4a1e1479bd2a","adviserName":"タイ","adviserDepartment":"慶應義塾大学商学部","adviceId":"kVz-i2QBp00JfyF5QhM3","numberOfFan":242,"clipsAvg":19.49084249084249,"adviceRateAvg":4.555555555555555,"profile":"国立文系 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mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近集中できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは集中できていないときにすぐにあ、集中しなきゃと気づくことが大切です。知らぬ間に考えごとをして時間がたったりしてしまうみたいなことがあるからです。また、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います。\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日お疲れ様です！！\n高１で勉強モチベがあるなんて、、素晴らしいです😭\n\n質問者さんがどのような勉強法をされているかわからないのでなんとも言えないのですが、個人的に効率が良いと思っている勉強方法をピックアップしますね👍🏻\n\n①スキマ時間\n王道すぎますね謝ります。効率が良いというか勉強時間の確保ですね。\n通学の電車内で単語帳やるとか、歩きながら英語のラジオとか勉強の替え歌を聞いてみるとか、やれることはたーくさんあります！！\n\n②書いて覚えるのは絶対NG\n英単語を紙にひたすら書くとかダメ、絶対。それ手が疲れるだけで脳使ってなーーい！です！時間もかかるし多分途中からなんも考えてない。しかも受験英語なんてほとんど読解なのでね、綴れなくても良いのです。\n反復がとにかく大事なので、赤シートでパパっと流すだけでOK！理想は単語見て1秒で答えられるようになること。\n\n③寝る前の30分に全てをかける\n人の記憶って寝ている間に整理されるんですね。だから絶対徹夜とか睡眠時間削るとかしちゃダメですよ、、？\n小タイトルに戻りますが、寝る前の30分に勉強したことは特に記憶に定着しやすいそうです！\nなので今日はどうしても時間取れなかった、、と思ったら寝る前に30分だけでいいので全集中して取り組んでみてください！そうすれば｢あーまたここ忘れてる｣っていう覚え直しの時間が減ります👌🏻\n\nこんな感じです！\n\n正直高１のうちは1日何時間も机に向かって勉強、、なんてできなくても焦ることはないです。私は高３の6月に本格始動致しました🫡まあだからと言って勉強しなくていいとは言いません。勉強習慣をつけることは超大事‼️\n\nもし推薦を考えていなくて、評定気にしない方でしたら、今身につけたい術はいかに学校の課題を素早く終わらせるかですね。ロークオリティになってしまう危険性がありますが、、笑笑\n\nお忙しい中最後まで読んでくださりありがとうございます！✨\n部活、課題、頑張ってください💪🔥\n余裕が出たらぜひ受験勉強も！！勉強しなきゃぁあって義務的に思っていたらそれ以外の全ても投げ出したくなってしまいますから。\n暑いですのでくれぐれも体調は崩さないように…💭"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強できない状態から抜け出すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず勉強をする活力の為に大事なのが睡眠です。健康的な時間に眠り、陽の光を浴びながら起きるだけでもかなり違います。具体的には22時〜23時には寝て、6時〜7時頃に起きる形で最低7時間寝ましょう。起きてから朝食をしっかり食べて軽い運動を挟むまでを習慣化します。おそらく9時頃には朝のルーティーンが終わるので、そこから勉強を始めます。\n\n　勉強のルーティーンを考える上で重要になるのは目的意識です。闇雲にテキストを何ページやる、ではなく、英語であれば志望校合格の為にどの程度の文をどのくらいの速さと精度で解かなければいけないかを把握して、その為には自分は文法の理解が甘いから何月までに文法を総振り返りする、その為には五文型をいつまでに、過去分詞をいつまでに、というように、合格を最終目標に設定した上で、そこから逆算したロードマップを考えましょう。ダラダラやってしまう原因はなんとなくまだ時間がある気がすることだと思います。実際のところ、やらなければいけない事を分解して考えると、時間はキツキツです。それを自分で可視化して把握することで強い目的意識を作ることが出来るのではないでしょうか。\n　やることを小さく分解することで、気休めではありますがそれぞれを完成させる度に達成感を得ることが出来ます。志望校合格という少し遠い目標に向かってこれで正しいのかな、というような不安を持ちながら勉強をするよりは嫌にならないのではないでしょうか。志望校合格をお祈りしています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強を始められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そういう時ありますよね笑\n\n好きな教科から始める\nとか、とりあえず〇分決めてやってみる\n\nとかはよく聞くと思いますが。。。笑\n私はそれじゃできなかったので、できる人尊敬してます！\n\nまずは、学校の底辺にいるっていう考え方を捨ててみたらどうでしょうか？\nもう少しポジティブに捉えてみてください。\nネガティブ思考のままだと、できることもできなくなると思います。\nまた、勉強を勉強って捉えると面白くなくなってしまうので 私は知識の吸収 と捉えていました。\nそして、その知識を使ってどうやって面白いことをしようって考えます。\n\n例えば、真面目に提出物を出したり予習をして行って余裕なフリをして先生を驚かせてみたり、吸収した知識を友達に教えたり、するのを想像して、\nまた自分の夢があるならば そこに向かうまでにこの知識をどこで使おうかなって考えたりしてみていました。\n\n長々とかきましたが、1番のおすすめはリセット時間を作ることです！\nリセット時間というのは、文字通り脳内をリセットする時間のことです。\n私は体調にあわせて、15分~20分くらい寝ていました！(起きれないならばアラームかけましょう)\n寝たあとは脳内がリセットされている状態になりやすいので やるぞ！って気持ちで教科書を取りに行きましょう！\nもし寝る時間がない時はお気に入りの飴ちゃんを1つ決めておいて、その飴を食べている間は目をつぶって無のリセット時間にし、食べ終わったら やるぞ！って始めるのがいいと思います！←受験直前期はこれやってました。\n\nあくまでも私の考え方やり方ですが、少しでも参考になれば嬉しいです！\n応援しています。\nまだ高一ということなので、(コロナだけどコロナなりに)楽しいこと(ダラダラではなくほんとに楽しいこと)を見つけるのも忘れずに頑張ってください！\n知識の吸収(まあ。。勉強のこと)をたのしもうとしてみるのもいいと思います！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["大阪大学医学部"," ","Alice"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"内発的動機で勉強 集中できない時の対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n去年一年宅浪していた者です！！\nモチベーションに関してひと言発言させていただくのならですね…ややズレているかもしれませんが笑\n\n1日に〝最低限これはやった！！〟と言えるように\nすることだと思います。\n\n英単語帳を1周するだけでもいいし世界史用語集の\n難しい用語をチェックするだけでもいいです…\n\nなんだか1日寝がちでもなぜか観たくもないテレビを観てしまっても、←宅浪あるある？\nなにかそれさえやれば「まあいいかな」って思える最低限のことを自分なりに見つけてやれるように\nしましょう。\n意外とその最低限のことが現役生も十分やれていなかったりするのです…\n\n受験への焦りを感じてみたいのであれば一度過去問の出典といいますかどこから出てきたのか的なことを探してみるのもおすすめです。\n\nわかりやすく言うなら社会の問題でわからなかった用語は用語集から出たのか、はたまたどこの会社の教科書になら書いてあるのか…\n↑ぼくは世界史の教科書3冊くらい買いました笑\n\n英語でも準一級レベルの単語帳で済むのか、それとも一級の単語帳から出ているものなのか…\n\nどんな難問でも大体はソースがあるので〝悪問〟と\n決めつけず是非探してみてください笑\n\nこんな感じで問題がどこから出ているのか調べるとやること、やらなきゃ確実に勝てると断言できないこといろいろ出てきます‼︎\n\n……と焦るのもいいですが1番重要なのは【継続性】\nですから最低限最低限でゆっくりでもいいので\n加速し続けてくださいね(^.^)\n\nぼくも1年前同じ境遇にいたのでお気持ちとてもよくわかります。どんなことでもけっこうですから\nよければまた質問してくださいね‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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