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1a:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList1"] 1d:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList2"] 1f:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList3"] 1b:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！ 人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。 受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！ 眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！ ...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞 不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨ ステップ① 自分に必要な睡眠時間を把握しよう！ 人によって、疲れを取るために必要な睡眠時間は異なります。 長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。 大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。 そこでまず、自分に合った睡眠時間を見つけましょう！ ステップ②朝型？夜型？について 人によって、勉強に集中しやすい時間帯があると思います。 ここで私の失敗談を踏まえて説明していこうしようと思います。 高3春 私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」 計画　就寝20時〜起床3時　　計7時間 「(朝すごい集中できる！！このままいくぞ！)」 ↓ ↓1週間後 ↓ 『計画破綻』 ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。 極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね... こんな失敗をしないために気をつけてほしいことは次の２つ！ ・他の人の真似をしない →人によって合う合わないは千差万別ですからね‼️ ・大幅に生活リズムを変えない →心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。 ステップ③ 就寝・起床時刻の固定化 これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。 やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！ 以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️ 効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣1c:T13b4,初めまして。rockyyyと申します。 まず、僕は硬式テニス部の主将を務めていて、高3の6月に引退してから、塾にも行かずに大阪大学に現役合格しました。東工大とはまたレベルが違うとは思いますが、これで説得力を持たせることができれば幸いです。 僕も夏休みの練習や土日の練習で勉強する時間が全く取れませんでした。また、その疲れで授業を寝てしまうことや自習中に寝てしまい、怒られてしまって恥をかくこともしばしばありました。なのでお気持ちはすごくわかります笑 僕はその対策としては、家にいる時間はほとんど勉強していました。もちろん家でも眠くなってしまうことはあるので、その時は大人しく寝ていました笑。家でなら誰にも怒られません。そして何より少し寝てから気分をスッキリさせたほうが勉強効率は格段に良くなると思います。 なので、運動系に入っている部活動の人は、人よりも勉強する時間が少ないので、その少ない時間は全て勉強に充てるようにしましょう笑。そうしないと周りに置いていかれます。そこは危機感を常に持っておく方が良いです。「今日は絶対にここまでやらないと周りに置いていかれる!」そう思って、時には眠くなりながらも必死に勉強してました。 なので、これまでの結論としては、もし眠くなったりしたら、できるだけ寝てスッキリしてから勉強に取り組むようにしましょう。あと、僕ら部活動生はただでさえ勉強する時間が取れないのですから、常に周りと差をつけられるという危機感を持って勉強に取り組みましょう。そうしないと、 どんどん授業についていけなくなる、 これまで成績で勝っていた友達に負ける、 一番行きたい大学にいけず、全然行きたくない大学に進むことになってしまい、堕落した生活を送ってしまう、 浪人して、また一年勉強を頑張らないといけない ということになります。こういうことを考えて自分を追い込みましょう。 最後少し怖いことを言ってしまったかもしれませんが、僕はこう思っていました笑。でもこのおかげで合格できたので参考になれば幸いです。 次に夏休みの勉強法についてお伝えします。大学受験において、夏休みの使い方は非常に重要です。まず、夏休み前に今の自分の実力を認識しておきましょう。もう夏休みであれば今からでも遅くありません。模試の結果や自分でわかっている苦手分野を書き出して、それを１つずつ潰すことを考えてください。絶対に面白くないし、ただでさえ野球の練習で疲れているので、途中で眠気が襲ってくるかもしれませんが、その時は短い時間でアラームをかけて少し寝てからまた勉強してください。ここで妥協してはいけません。必ず後悔します。 そして、苦手分野を勉強していて、「これ、そういうことだったのか」とか「こうして解けばいいんだ」と思ったことがあれば、それを色ペンで、その問題を解いたノートに自分の言葉で書き出しておくことはかなり有用であると思います。(←個人的には)そして、時間がある時に、自分が理解したことを時間が経ってからそのノートを見て思い出すということができれば確実に実力をつけていくことができると思います。ぜひやってみてください。 以上になります。拙い文章ですみません。要は「自分は部活動をしているから勉強できない」とかいう言葉で逃げずに、「必ず両立させて、志望校に合格してやる」という気概を持って日々を過ごしてください。また、「周りに置いていかれる」という危機感を持って取り組んでください。何度も言いますが、ここで妥協すると必ず後悔します。そして最後に言った勉強法も試してみてください。必ずあなたの役に立つと思います。 僕は高3の6月まで主将を全力でやり切ってから受験勉強に取り組みましたが、無事志望校に合格することができました。なので、部活動は手を抜かず思いっきり楽しんでから受験勉強に取り組んでほしいです。高校生活は人生に一度しかないし、野球に全力で打ち込める期間も今しかありません。勉強なんかより大事な部活動でしか得られないモノもたくさんあるのでぜひ両立して頑張ってください。めちゃくちゃ応援しています！！1e:Tff9,楽しそう〜〜笑 でも、その子のことを今までは知らなかったということは、告白されたことが嬉しいだけで、その子のことは別に好きじゃないんじゃないかなと思ったのだけど。どうなんだろう？？ 私も似たようなポリシーを高3のときもっていて笑、結論から言うと付き合わなかったよ。 周りの人を見ても、あまりおすすめはしないかな。。なんでかというと、片思いの恋愛と両思いの恋愛って違うのはなんとなくわかるよね👀片思いのうちは何でも楽しいし嬉しいんだけど、両思いになると楽しい嬉しいが前提となってしまって一瞬でも楽しくなければ、不安になってしまうものなのよ、、とくに思春期は、、！！ 加えて、受験という重圧のなかで成績が伸び悩んだりしてそのやりきれない思いを恋人にぶつけちゃったりして関係がこじれたり、あとは2人の世界に没頭して受験戦争上消息不明になり気付いたら浪人になったりしている人を何組か見た、、🤫 高校生活で楽しい恋愛は不可欠なのはそうだと思う。。けど、受験競争激しいこの国に生まれてしまって大学受験を志す以上、高校生活を楽しむべきだという主張はナンセンスなのかもしれないね。大学にいくには(内部進学や指定校推薦?を除き)絶対に受験を経なければならないし、高校時代は勉強に最も時間を割かないといけないからはっきり言って恋愛は負担が増えるだけと考えてもらったほうが現実的かなと...。あ、でも今高2なのか。高2のときは私も彼氏いたわ笑笑。高2はギリギリかなー。高3では本格的に受験勉強に染まらないといけないかな。 なので一個人のアドバイスとしては、今は受験勉強に専念したい+○○ちゃんが良ければ受験が終わってから付き合わない？みたいなことを言えばよろしい。 おまけなんだけど笑、 「吊り橋効果」ってなんとなく聞いたことあるんじゃないかなと思う🌉 グラグラ揺れるもろい話の上に男女を置き、揺れたときお互い怖いという感情とともに心臓がバクバクするけど、その心臓バクバクが相手のことが好きでバクバクしている？！と脳が間違えることで起こる効果のことね。 質問者さんの文章読んだとき、これかなーと思った笑。告白されると誰でも嬉しいし興奮するじゃん。相手のことが好きで興奮したんじゃなくて、告白されたこと自体が嬉しくて興奮したのに、脳が相手のことが好きで興奮したのだなと間違えて、いつの間にか相手のことが気になってついに好きになるという感じね。 そういうきっかけは恋愛にはよくあることだし全然間違いではないけどね。 しかし受験生で必ずしも恋愛しなくていい時期に、そういう形で恋愛を始めて万が一受験に失敗した場合、、、なんてこった！て感じはあるよね笑。 更にどうでもいいことを並べると、大学生になって、サークルに入ると、夏にみんなでどこか田舎へ合宿へ行くということがよくある。で、だいたい男女ペアで肝試しをするんだけど、肝試しの後から2人の様子がおかしくなって気づくとなんか付き合ってるじゃんーー！ていうことが、よくある。まさに吊り橋効果だね笑。ちなみに私も昔それに引っかかった1人笑。なんてこっただわ。 何が言いたいかわからなくなってしまったけれど、とりあえず ・今は恋愛いらない(まあ高2ならギリokな気もするけど高3では本当におすすめしない) ・大学生になっても恋愛はできる！ 以上でした🐣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=kTtqkm4BTqPwDZPuNwoa","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"恋愛との両立"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/22 18:21"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ぶっちゃけ早稲田商学部と社会科学部どっちが受かりすいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どちらかに絞って対策した方が受かりやすいんじゃないかという気持ちとてもわかります！\n結論から言うと、対策がしやすいのは商学部だと感じます。なぜなら基礎で解ける部分が比較的多いため、時間制限さえ間に合うようにすれば対応できるためです。しかし、どちらが受かりやすいかは一概に言えません。受かるか受からないかスレスレの実力で受験を迎えることになりそうなら、両方の学部を受験するのが最適解ではないかと思います。\n\nちなみに僕の受験生時代の話をすると、早稲田大学の商学部を志望し、過去問に関しては10年分を3周、さらに東進の学部専用の過去問対策講座を受け、商学部に関しては8割合格点を取れるような万全の対策をして臨みました。が、落ちました！\n代わりに過去問を軽く3年分ほど解いた社学に受かりましたが。笑\n\nだから社学の方が受かりやすい話ではまったくなくて、受験には問題との相性というものや、当日のコンディション的問題など様々な要素が絡むので、受かりやすいは無いし、どちらも受けといた方が良いというのが僕の持論です。\nちなみに社学に関しては本当にマークシートなので、2択まで絞って悩んだ問題を当てまくった場合などで運良く合格することもあると思います。笑 \nお金に関しては合格してから少しバイトすればすぐに返せるので、両方受けましょう。\n\n第一志望の商学部が終わった日のことは3年経った今でも鮮明に覚えています。\n感触はギリギリ受かったか受かっていないかという所でした。最後の社学の受験に備えるという意味でメンタル的にその日に見直しをするのは良くないと判断し、すぐに寝ることにしました。しかし、ベッドで眼を閉じて暫くして「単語の抜き出しだと思っていたアレは英作だったんだ！」ということに気がつき、絶望に突き落とされました。対策のしすぎが裏目に出て、問題文をよく読まずに回答してしまったのです。意外と受験ではこういうことがあります。\n\n今まで死ぬほど対策をしてきた商学部を、ケアレスミスで落としてしまったことが心底悔しくて号泣しましたが、次の日残っている社学に最後の望みを掛けようと思いました。\n結果的に次の日は奇跡的な集中力で、社学を受けることができ、晴れて早稲田大学に入学することになります。もし受けなかった時を考えるとゾッとします。本当に運命の分かれ道だったんだなぁと。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"不安すぎて寝れない時どうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身も不安で眠れない日がありましたが、無理してまで寝よう！とはしていませんでした。\n\nあまりにも眠れなければ勉強していましたし、その心持ちでいいと思います。だらだら過ごそうとするマインドよりはマシです。また、勉強をしていたら眠気が来るということもあるので、大丈夫です。\n\nまた、目をつぶっているだけでも休息の効果があると聞くので、無理して眠ろう眠ろうとせず、目を閉じて勉強の考えごとをするのもいいと思います。できるだけ、復習とか、合格したら~のようなポジティブなことを想像できると起きた時の心持ちが変わってきます。\n\nよく眠りたいというときは、以下のようなことを行っていました。\n\n・アイマスクを付けて寝てみる\n・寝る前に白湯を飲む(オススメ)\n・寝る前に深呼吸してから寝る\n\nどれも睡眠にかなり効果があったので、試してみてくたさい。\n\nこれからもっと不安になるかと思いますが、不安があるのは当然です。そして、その不安をすぐにかき消すのは難しいので、上記のような方法を用いて対処していきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"受験生11月頑張りきれない自己嫌悪"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"残りの期間をだらだら過ごして受かるのならそれでも構いません。\n受かる見込みがないなら、やるしかないでしょう。\n落ちても誰も責任は取ってくれませんよ？\n\n息をするように勉強してください。\n\n時間で勉強を評価するのは愚です。\nやった内容を基準にしましょう。\n今日1日やるべきことができたのか。それだけ気にしてください。時間はどうでもいいです。\nやるべきことをやったなら後は遊んでも構いません。\n\nそもそもの生活リズムも良くないです。\n22:00に寝て、6:00に起きれば8時間は睡眠時間を取れますし、1日16時間も残っています。4時間はご飯やお風呂などにとられるとしても、12時間残りますね？\n12時間あれば大概のやるべきことは終わります。\n\n朝起きるのが苦手なら、誰か他の人にでも起こしてもらってください。(そもそも寝るのが遅いのが問題だと思いますが)\n自分で律することができないなら、他の人を頼るしかありません。\n\n11月も残り20日ほどです。20日くらい頑張ってみませんか？すぐですよ。20回寝たら終わりです。\n\n今日から10日だけでも頑張ってみませんか？\n\n10日頑張れるなら、20頑張れます。20日頑張れるなら、30日頑張れます。\n\nそれにスマホが無くても生活できますよ。\n自己管理できないなら誰かに預かってもらったらどうですか？\n3日ほど全く触らない日をつくれば、スマホがないことに慣れます。\n\n自分を律して時間を大切にするのは、受験だけではなく将来に於いても重要です。\nこのタイミングでそれができない人間はおそらく、後々もできません。\n今が自分を変える良い機会です。\n一生で1度くらい、死ぬ気で頑張ってみたらどうですか？どうせ死にませんから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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