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1c:T1004,こんにちは。お疲れ様です。
私も文化祭準備で高3の夏休みは週4日９時〜16時で学校で活動し、会計の仕事や同級生のミスの尻拭い、意見が合わないクラスの役員同士の板挟みなどででストレス過多になり病みかけた経験がありますが、なんとか現役で合格しました。極端なことを言ってしまえば、精神的に辛いときに勉強を無理して続けるのはあまりお勧めしません。おそらくそんな精神状態で勉強しても内容の大半は身につきませんし、自分自身はやった気になってその範囲が疎かになってしまうという事態だけは避けなければいけません。しかし、現実的な問題として受験期間は限られていますし、求められている回答はこれではないと思うので少しだけアドバイスさせていただきます。

まず、趣味か何かで一度気持ちをリフレッシュして少しでも気を紛らわせてから勉強すると言う方法があります。この趣味というのはなんでも構いません。ゲームでもYouTubeでも、とにかく少しでも文化祭の辛さを忘れさせてくれるものならなんでも良いです。一日の勉強時間が0になることだけは
避けたいので、今なら勉強してもいいかなと思ったタイミングで少しでもいいのでやりましょう。辛いときに辛い勉強なんてできるわけないので自分がやりたい科目で構いません。質問の文章を拝読させて頂いた限りでは、文化祭はそう遠くない時期にあると推測したのですが、間違っていたら申し訳ないです。今の時期ならまだ取り返しがつくので、勉強が辛い記憶と結びついて文化祭が終わった後にも影響が残らないようにしましょう。
上記のことが可能でも可能でなくとも、好きな科目がなければ暗記の勉強をお勧めします。思考を要する勉強は行き詰まったときに辛いことを思い出しやすいからです。機械的にできる暗記であれば少しは集中できるでしょう。英単語でも歴史の用語でもなんでも良いです。その際に目標を決めるかべきかどうかは人によります。決めないことでだらけ過ぎてしまうなら決めた方が良いですし、逆に
決めることでやっつけ作業になったり、本当はもう少しできるのに目標を達成したことによって辞めてしまったりするのはあまり良くありません。自分に合うと感じた方法を選択して下さい。

ここからは具体的な勉強法の話ではないですが、読んでくださると幸いです。
単に勉強と何かの両立といっても、大抵の場合の両立というのは忙しくて時間がないから効率的に勉強しようという話ですが、あなたの場合はそれだけではないように思います。勉強において精神面は非常に大きな要素です。これは私の邪推ではありますが周りに恵まれなくても実行委員としての責務を果たそうとし、さらに勉強までこなそうとするのですから根は真面目な方と思います。これが救いになるのかはわかりませんが、あなたは自分のことを最低だとおっしゃっていますが、あなたのような境遇で周りに不満を抱くなという方が無理な話で人間はそんなに綺麗な生き物ではないと思います。私の学校では行事に真剣に取り組んでいた生徒の方が志望校に合格出来るという傾向があったそうです。おそらくその熱量を勉強にも向けることができるからでしょう。文化祭にそれだけ真剣に取り組めるなら、きっと勉強もそれと同等以上に頑張れるはずです。
文化祭の成功と志望校の合格をお祈りしています。
拙文失礼しました。1d:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=kTF7KW0BTqPwDZPuuk_D","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"切り替えが苦手"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/13 16:17"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_75AA7FF999E748B9ADD11BA9EC24ED73.jpg?alt=media&token=aa672f43-ccce-4b0d-875e-71ff92083854","clientUserName":"さくら","infoString":"高3 東京都","adviceId":"kTF7KW0BTqPwDZPuuk_D"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私はすぐ切り替えが出来ないです、\n\n文化祭が終わったあとなど、まだ余韻に浸っているのか勉強の感覚みたいなのを忘れてしまうからか、よく分かりませんが、勉強に集中しようとしても身が入りません。\nこんな時はありましたか？また、こんな時はどうしていましたか？\n\n思うように勉強が進まなくてセンター過去問など解いてもいつもより点数悪くなるしいつもできる時間で全然終わらないし、焦ってさらに勉強に集中出来ません、辛いです。周りも気にしちゃってどんどん悪い方に行ってしまいます、、、"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DD3CA043E6B142E5B22F0BCC1EED29FE.jpg?alt=media&token=06d17262-8777-4b53-87e8-cb141e187e64","adviserName":"木村くん。","adviserDepartment":"大阪大学法学部","adviceId":"kTF7KW0BTqPwDZPuuk_D"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは☺️\n\n一つ質問があります。\n「文化祭は楽しかったですか？？」\n余韻に浸っているのか〜、という言葉からわかるようにおそらく楽しかったんですよね。\n自分も受験生のころ、文化祭を本気で楽しんだのか余韻に浸りまくりで、勉強捗らなかったです。\n\n勉強場所、文房具、ノート、普段飲んでいるお茶、なんでもいいので変えてみましょう！\n\n人間って小さな変化とかでも敏感に反応するんですよ。だから、そうしたちょっとのことで変わったりする。質問者さんが形から入るのが好きな人ならこういう変化で切り替えられたりもします。\n\n\nこれは1stステップ。これで切り替えられなかったら次はこういうのはどうでしょう。\n\n「スタートした時、その仕事の半分は終わり」\n「才能ねえやつが諦めよくて、何が残るんだ」\n「なぜ私はあんな無駄な時間を。。。」\n「ケアレスミスは重大なミス」面白いから一生懸命やるのではない、一生懸命やるから面白いのだ」\n「明日やろう、明日こそ、明日になれば、その日は一体いつになったら来るんだ」\n\n僕が受験時代に突き動かされた言葉です。\nよければ、YouTubeとかで「受験生 モチベーション」と調べてみてください。外側からの刺激はやはり強いです。簡単に背中を押してくれます。\n\n最後に、あなたがこの質問をしてくれたこと。\nあなたが自分は集中出来ていないと気づけたこと。\nそのことが、すごいことです。\n大丈夫\n自信を持って。\nまずは気づけた自分を褒めてあげて\n\n1日の勉強が終わった時、\n自分を褒めてあげてください。\n\n大丈夫。大丈夫です。\n質問者様がこの回答で少しでも上を向けることを\n遠くから望んでいます。\n共に頑張っていきましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DD3CA043E6B142E5B22F0BCC1EED29FE.jpg?alt=media&token=06d17262-8777-4b53-87e8-cb141e187e64","adviserName":"木村くん。","adviserDepartment":"大阪大学法学部","adviceId":"kTF7KW0BTqPwDZPuuk_D","numberOfFan":31,"clipsAvg":10.542372881355933,"adviceRateAvg":4.75,"profile":"京都のとある高校→大阪大学法学部\n高3のセンター後まで志望大学は京大総人\nセンターの結果と家庭の事情で現役で合格できる阪大へシフトしました。\n精神論は苦手ですが、受験はやはりメンタルが大事。\nスタディプラスでは「木村くん。」でやっています。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"kTF7KW0BTqPwDZPuuk_D"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_75AA7FF999E748B9ADD11BA9EC24ED73.jpg?alt=media&token=aa672f43-ccce-4b0d-875e-71ff92083854","contributorName":"さくら","adviceId":"kTF7KW0BTqPwDZPuuk_D"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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mb-1","children":"rockyyyです。\nとりあえず、夏休みの折り返しまでよくがんばりました。そこまで勉強の習慣を続けられたことはすごいことです。おそらく大抵の人は、折り返しまでいくことなくサボったことややる気をなくすことがあったと思うので、もうその時点でれおさんがリードしています。自信を持ってください！\n\nそして、せっかくたくさん練習や準備をしているので、文化祭は全力で楽しみましょう！僕も高3の運動会は全力で楽しみました笑。高校の行事は、大学生以降の人生ではありません。みんなと協力して何か１つのことをするという経験は非常に重宝すべきものです！勉強のことはその時は忘れましょう。\n\n勉強ができない自分が嫌になったり、やる気が出ない自分が心配になったり、「このままで自分は大丈夫なのだろうか」と思うことは誰にでもあると思います。僕だってありました。全然勉強できない時期、眠れない時期は幾度となくありました。とても辛く、精神状態があまり良くありませんでした。でもこれはみんな同じです。あなただけではないです。大丈夫。\n\n僕は辛い時はよく散歩に言っていました。景色がいいとことや自分が落ち着くところに言ってみてはいかがでしょうか。音楽でも聴きながら眺めていると、心が落ち着いてきます。僕はそれで頑張っていました。大学受験はとても精神状態にくるものですが、これを自分なりの工夫で乗り越えると、必ず明るい未来が待っています。僕は今受験勉強を乗り越えて、とても楽しく充実した生活を送れています。これを目標にしてあと数ヶ月だけ頑張ってみてはどうでしょうか。\n\nでも、どうしても頑張れないとなる時もあると思います。その時は、もう何もかも忘れて自分がリラックスすることをしましょう。勉強しないことに罪悪感を感じる必要はないです。受験勉強は自分があっての受験勉強です。自分の健康状態を損なってまでやる必要はありません。自分を追い込みすぎるようなことはしなくて大丈夫ですよ。れおさんのペースで大丈夫です。\n\n以上になります。気を楽にする手助けができていたら幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"文化祭で忙しい時期"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしは文化祭ではないですが、夏休み前まで部活動に所属していたので、GWは同じような状況でした。\n\n2年の終わりや3年の早い時期に勉強一色になれた人を見ると焦りったり不安になったりしました。\n\nですが、部活も勉強も最後にやり切ったことが今のわたしの大きな自信になっているし、後悔なく高校生活をやり切ることができました。\n\n不安になると思いますが、どちらも諦めずに楽しんでもらえたらと思います。\n\nさて、本題です。\nまず、今は時間が取れないと思いますので、最低限の勉強をしましょう。\n宿題、予習などで大丈夫です。可能なら2時間確保したいですが、できる限りでいいです。勉強している間は文化祭の心配ごとは忘れて集中して取り組みましょう。\n\nそして隙間時間を大切にしましょう。\nお風呂、歯磨き中、移動中など意外とあります。\n教科書や参考書を見ること以外にも、自作の単語帳を見たり、YouTubeで関連動画を見たり、歩きながらリスニングをしたりいろいろあります。\n\nそして、文化祭が終わったらしっかり切り替えましょう。\nこれができれば今の遅れは取り戻せます。\n切り替えるためには、心置き無く文化祭を楽しむことが大事です。\nやりきれば自然と切り替えられます。\n\n大事なことはメリハリです。\n勉強中は勉強だけ、文化祭の準備中は文化祭のことだけ考えましょう。片方をやり始めたのにもう片方が気になって手につかない……というのが1番よくないです。\n片方に取組む間はもう片方の充電時間になると思います。\nなにか参考になりましたら幸いです。\nどちらも諦めずに頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"違う事を考えてします"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" その悩み、本当によく分かります！僕もずっとそうで、自分だけなのかなぁと思い悩んでいました。解決策と言えるかは分かりませんが、２つ伝えたいことがあります。\n 1つ目は、この悩みは武器になりうるということです。というのも、きっとあなたは色んなことに対して感情の量が多い人だと思います。そのため模試の復習の際には「あのときこう思ってこうしたんだけど、こっちの方がいいか」などの建設的な復習ができるし、またそのモチベーションが続きやすいと思います。また志望校の過去問をやり込むと、その傾向や学校が求めているものを見つけられる人だと思います。そのため、この武器を活用しながら勉強を進めることができると思います。\n 2つ目に、物思いに耽って勉強がスローダウンしてしまうことを恐れない方がいいということです。勉強はやった時間ではなく学んだ量が大切、というのは色んな人から言われていると思います。そうであるならば自分が集中できるときにしっかりと集中すればいいのかなぁと僕は思います。ついぼんやりと色々考えてしまっても、我に返ってからまたやればいいことです。その中断された時間で焦りを感じてしまい、自分を責めるようなことがあっては、モチベーションや勉強の質に響いてくると思います。自分の癖について寛容になってみても良いのではないでしょうか。\n\n 拙い文章で恐縮ですが、力になれることを祈っております。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの立ち直らせ方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よくがんばりましたね 自分のことを嫌になる必要はありませんよ！ モチベーションは必ずいつかは落ちるものですから、落ちたときにどのように戻すかを考えましょうね\n\n過去問や赤本は、もしあまりにも解けない場合は一度やめて基礎的な参考書に戻りましょう 私も赤本に取り組んだのは直前でした\n\nその他の精神面についてですが、一度勉強のことを忘れて2〜3日遊びましょう！こんな時期に大丈夫かという気持ちになるのもわかりますが、どうせやる気が起きないのならとことん遊んでその後勉強しましょう 一旦休んだ後はきっと勉強に取り掛かれますから\n勉強を再開してからもたまには休んだり遊んだりした方がいいです 私は毎週日曜日は休んでたし、12月には好きなアーティストのライブにも行きました！\n\nあなたは少しがんばりすぎてきっと心が疲れてしまったのですね まずはゆっくり休んで、それからまた勉強に取り組んでください！応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中他のこと考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は集中できない時は潔く気分転換や休憩を多めにとっていました。質の良い勉強をしていくには大切な心がけかと思います。\n\nまた、スケジュールを組み直すというのもやる気アップには良い方法だと思います。次の試験はいつでそれまでに何を終わらせたいのか、逆算すると1日どれくらい勉強する必要があるのか、今日は何をするのか、と短期的な視点と長期的な視点を組み合わせてスケジュール管理をしていくと、「意外と時間ないな…今日も頑張るぞ！」という気持ちになれるかもしれません。\n\n受験期は休憩することや勉強以外のことをすることに対して後ろめたい気持ちになりがちですが、人間は機械ではないのでいつも同じパフォーマンスを発揮できるわけではありません。\n\nご自身の調子は、ご自身で管理することも受験においては重要かもしれませんね。\n\n\nただ、この共通テストが終わったタイミングに気が抜けてしまうというのは、受験生あるあるな気がします。\n\nただ、逆に言えば気が抜けやすいこの1ヶ月間をどれだけ努力できるかによって、合否が大きく変わると言っても過言ではありません。\n\nいわゆる逆転合格が起こるのはそのためかと思います。\n\n\n\n逆転する人がいるということは、裏を返せば逆転される人がいるということ。\n\n\n是非最後まで気を抜かずに、ラストスパートをかけてほしいと思います！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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