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19:T1183,高校3年の11月まで土日もほぼ休み無しで丸1日部活をやっていたのでお答えしますね🙂


結論から言いますと、｢部活をやっていない人と同じくらい勉強時間を確保する｣ことはお勧めしません。というか無理です💦

理由はそれを目指そうとすると睡眠時間を削ることになり、睡眠不足が続くと結果的に体調不良に繋がり、勉強も部活もできなくなるからです。(私が経験済、それも3回くらい笑)

私もひどいと部活が終わるのが21:30とかだったので、質問者さんのように疲れて寝てしまったり、やる気が出ないことがよくありました。
じゃあどうすればいいんだ！って思うかもしれませんが、私がやっていたことをいくつか紹介しますね。

①通学時間の有効活用
私の場合、自転車30分、電車30分くらい乗っていたので自転車のときはあまり勉強できませんが(冬はネックウォーマーしてイヤホンしてリスニングしてたけど笑)、電車の中で単語帳をやったり教科書を読んだりしていました。理系はよく分かりませんが国立だと論述がある場合もあるので教科書を読むのは有効だと思います🙆‍♂️東大の理Ⅱに受かった友達も教科書読んだのが論述に役立ったと言っていましたし、文系ですが予備校の先生も論述の基本は教科書と言っていたので…

②時間じゃなくて質を求める
よく、｢〇〇大学に入るには何時間勉強した方がいいですか｣という質問を見かけますが、勉強時間がどれくらいいるかなんて人次第です。言い換えれば少ない勉強時間でもやり方さえ上手く行けば成績は上がります！私なんか部活がMAXで忙しいときの方が成績いいこともあったくらいなので短時間で集中してやることって大事だと思います。やり方についてですがおすすめは今日はこれだけはやる！って決めることです。さっき言った部活がMAX忙しいときは高３10月でも30分勉強できればいい方でしたが、例えばこの問題集のこの部分は絶対にその時間で終わらせる！など決めてやっていました。ちなみにやる範囲を決める時のポイントは量を絶対できる範囲で設定することです。その時間ちょっとすぎるくらいならいいんですが、オーバーしすぎると結果ダラダラやることになってしまうこともあって意味が無いです。

③眠い時は素直に寝る
これも経験談ですが、眠い時に勉強しても身になりません。毎日眠くて寝てしまうのは問題かもしれませんが、週2回くらいなら許容範囲かな、と思います。寝てしまった日は朝少し早く起きて単語やるとか前日の授業の復習(受験に関係ある科目の場合)をして調整するのがいいのかなと思います👍🏼

④やる気の出し方について
これは私も悩みました。疲れるとびっくりするくらいやる気って出ないですよね笑それで色々やってみたんですがオススメはとりあえず全然解けなくてもいいから志望校の過去問を1回解いてみることです。私は高2→3の春休みにに初めて解きましたが、それを通じてどんな問題が出題されるのか知り、自分の足りない所が分かって勉強しなきゃって思えます。少し質問内容とはずれてしまいますが、1年の大まかな勉強の流れの計画を立てるという意味でも1度この時期に過去問は解くべきだと思います。
あとは自分にご褒美を与えることです。好きな食べ物とか用意して、この勉強終わったら食べる！とか、漫画でもなんでもいいですが自分の好きなことを勉強の後にやろう！って思いながら勉強するのはけっこうオススメです☺️

少し分かりにくい部分もあると思うので何かあったら個別に質問してくれればお答えします🙌🏻勉強と部活の両立って言われるほど難しくないし、最後は自分の志望校への気持ち次第なので頑張ってください！応援しています💪🏻💪🏻1b:Tca8,高校時代吹奏楽部だったのでお答えします。質問者さん同様、平日は学校を出るのが早くて8時、遅いと10時を過ぎ、帰宅時間は11時以降でした。土日なんかどれだけ短くても8:00～19:00まで練習、遅いときは21:30まで、学校を出る時間は平日と同じ状況で引退は11月末でした。OFFはお盆年末年始とたま〜に日曜日です。

そんな状況ですが現役時代、早稲田A～B判定、早慶オープンも上位者掲載されるくらいの成績は保っていました。
どうやって成績を保っていたか紹介します。

①隙間時間を大切にする
学校の休み時間、通学時間、歯を磨いている間、寝る前.遠征のバスの中など、探せば隙間時間はけっこうあります。わたしはこの時間に基礎を叩き込んでいました。質問者さんの現在の成績は分かりませんが、目標偏差値を考えると基礎は徹底してほしいので是非参考にしてください。
やっていたのは英単語、漢字(現代文の語彙)、日本史一問一答、リスニングなどです。いちいち参考書出すのがめんどくさいので、特に通学時間はアプリを利用していました。英単語はmikanでひたすら数をこなし、語彙は桐原の森で、(使いにくいのでオススメしません)日本史は適当にいくつかインストールしてやっていました。あとは参考書や教科書を写メって眺めるとかもやっていました。

②やるべきことをはっきりさせておく
机に向かう次官がとにかく無い中で何をやろうか迷っているのはもったいないです。前日に明日は何をする、というのを決めておき、メモを残しておくことでスムーズに勉強を始められます

③テスト休みの有効活用
いくら吹奏楽部とはいえ、大会前を除きテスト休みはありました。まともに勉強できるのがこのときくらいしかなかったので、受験に必要ない科目は平均点目標程度の学習に留めておき(私は自称進学校で周りのレベルが低かったのでそこまで勉強しなくてよかったです笑)、残りの時間を受験科目にささげていました。

④学校の授業の受け方
受験に必要ない科目は睡眠か内職していることが多かったです。授業態度悪くてもテストで点数を取れば文句を言う先生は少ないので頑張ってください！受験科目は授業がクソでない限りはしっかり聞き、授業中に全部覚えるつもりでやってました。


9月に引退できるなら、それまでに基礎を固めることで引退後過去問演習にすぐに取り組めますし、そもそも基礎は受験勉強の要なのでとりあえず基礎を固めることを重視する勉強をしてください。
理系科目でなければ勉強方法もう少し詳しく教えられるので何かあったら遠慮なく聞いてください！
境遇が似ていることもあり、心から応援しています！頑張ってください💪🏻
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"8月の終わりまで部活が…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n部活を熱心に頑張っている人を応援しているので回答させていただきます。\n\n部活を熱心に最後までやりきった人は合格する。って言葉聞いたことありませんか？これはある時は真で、ある時は偽です。\n\nでは、どんな時に真かというと、部活をしている時でも、出来る範囲で勉強している人は合格します。\n部活を言い訳にして勉強しない人は落ちます。\n部活を引退してから猛勉強して合格する人もいますが、そういう人たちは吸収力があり、飲み込みが早いんです。でもみんながみんな、そうであるはずがありません。\nだから部活をやっていても、出来るところから勉強を始めましょう。例えば英語なら英単語を覚えたり、数学なら典型的な問題を解けるように練習したり。\n\nやれることをやるだけで、あなたの引退後の成績は全然違ってきます！\nだから部活も勉強も頑張ってください！\n本当に応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を上手く確保するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅時間は生み出すもの\n\n\n→質問者さんのスケジュールはかなりハードだと思います。私も部活に入っていましたがそこまでハードではなかったものの、オフは一日だけでした。しかし自分でも感じてはいましたが、忙しいとか時間がないとか言い訳でしかなかったのです。忙しい、時間がないというのは全ては優先順位の問題であり、時間はいくらでもとは言いませんがある程度は作れます。というか作らなくてはなりませんよね。部活がきつい、ハードであることを知っているなら周りの人よりもスタートダッシュを早める。など。優先順位に関しては受験生である以上、勉強が1番上であり1番に他が来てはいけないと私は思います。受験生と認識する期間は人それぞれですが。よくある話で◯◯が終わったら次にこれをやろうって言ってる人はいつになってもできないと思います。言い訳にしかすぎないからです。具体的にいうと、例えば英単語が終わったら古文単語をやろう、社会人でいうと仕事が終わったら読書をしようなどです。そのような人たちは古文単語をいつになってもできないし、読書に関しては夢のまた夢ですね。人間は何をするにせよ完璧な状態はありませんし、来ません。受験に関しても受験も限りある知識をいかに応用するかが合否の分かれ目となります。そのため言い訳せずに1日に10分でも20分でも時間を作りましょう。少しでもいいから英単語、古文単語をやってみる。苦手な教科に費やす時間を増やしてみる。時間がない。どこかがまだ終わってない。言い訳をせずに手を、頭を動かしましょう。時間は有限です。\n\n✅成果を出すためには圧倒的な量が必要\n\n世の中うまくいっている人は１つのことに本気になっています。めちゃくちゃ成果を出している人は睡眠以外の時間は常にそのことを考えている。受験生に関してはまず念頭に置くことは受験合格。次に日々の生活やプライベートであるべきですね。どんな形であろうと、本腰を置く。たとえ部活を一生懸命やっていても、受験に合格したいという願望があるならそのために本腰を入れるべきです。本腰を入れずになあなあでやっていると、失敗します。勉強もぐたるし、部活にまで影響が出る。どちらも成功させるためにはやはり圧倒的な努力が必要です。量がありきの質ですからね。"}],["$","div",null,{"className":"flex 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