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1c:Tbd6,はじめまして！慶早進学塾塾長の鴨井です。

緊張で英語の試験がうまくいかなかったということですね。これは毎年僕の生徒でも起こる問題で、非常に対策が難しいものです。

今回は僕が生徒に伝えていることをそのままお伝えします。


まずそもそもなぜ緊張するのでしょうか？

それはこれまでの勉強を頑張ってきたからであり、少なからずその試験に対しての思い入れがあるからだと思います。大して勉強しなかったり、その試験が全く自分にとって重要じゃなければそもそもそこまで緊張することはないでしょう。

つまり、それまでやってきたことを考えると、緊張して当たり前なんですよ。だからまず緊張をしないようにするとか、緊張に勝とうとするということが間違っていると言えます。そこから考えを変えていきましょう。
もう一度言います。緊張して当たり前です。

そのような中で、どのように対処していくのか。ここが最も重要だと思いますが、以下の点が重要です。

・自分が緊張していることを自覚すること
→緊張しているのを見て見ぬフリするのはやめましょう。むしろ自分が緊張していることを受け入れてあげることが大事です。自分が緊張していることを自覚したら少し楽になれます。

・良い点を取ろうとか、悪い点を取ったらどうしようとか考えない。
→試験で重要なのは、制限時間内に問題を解き、正解を得ることです。これ以上もこれ以下もありません。つまり、良い点を取ろうとか、悪い点を取ったらどうしようとかいう考えは試験には関係ないわけです。そのことよりも、次の試験問題を解くこと、またどのようにして解いていくのかを考えることに集中することは非常に重要だと言えます。

・一々結果に一喜一憂しない。
→試験はまだまだ行われるはずです。その中で良い結果もあれば悪い結果もあるでしょう。その都度の結果に心を左右されていては体が持ちません。終わったことは気にせず、次をよくするためにはどうしたらいいのかを常に考えていくことです。

このような感じです。いかがでしょうか？


大丈夫です。僕も受験生の時、特にセンター試験の初日は死ぬほど緊張しました。みんな同じなんですよ。緊張しているのはあなただけではありません。

こんなに精神的に追い込まれる試験がたくさんあることはこの先の人生そう多くはないはずです。せっかくの機会ですから、その緊張を受け止めて楽しくやりましょう。

あなたならできるはずですよ。応援しています。
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mb-1","children":"勉強お疲れ様です！\n\n難しい問題ではありますが、前向きに対策していきましょう。\n\n恐らく質問者さんのような悩みを抱えている受験生はたくさんいると思います。特に自分の志望校の受験は緊張するのが当たり前です。\nこの時点で、まわりも緊張に陥っているということを忘れないでください。あなたは想像以上にマイナスな環境になってしまっているわけではありません。\n\n\n\nよく、「これまでの勉強量が自信に繋がる！」「過去の自分を信じて！」という人もいます。\n正直、余計なお世話というか、それを言われると余計に自信を無くしてしまうと言うか･･･\n\nどれだけ賢い受験生であっても、1分1秒まで時間を無駄にしてこなかった受験生なんていません。過去の自分を思い返そうとすると、本番ではそんな“サボってしまった”ことを思い出してしまい、悪循環になってしまうことも予想されてしまいますので、あまり考えないようにしましょう。\n\n\n\n話が膨らんでしまいましたが、私の提案を1つ紹介させて頂きます。\n\n\n\n\n「あなたの受験本番の会場、座っている席で、数ヶ月後、物凄く難しい授業を受けさせられているということを想像する」\n\nこれは私自身、二次試験の本番で少し考えた事です。\n\n\n\n晴れて志望していた大学に合格したからこそ、その大学に入ることができ、その席に座ることが出来ています。\n\nなのに、配られたプリントに書かれている内容はどれも難しい･･･\n\n周りの同級生達は、まだ仲良くなっていないから、自分で悪あがきするしかできません。\nスラスラと書いてる“フリ”をして、実は中学や高校までの知識をそれっぽく書いているだけで、全く的を得ていません。\n\n\nあなたはどうですか？\n\n\n「全くわからない！」、わけでは無いと思います。\n少なくとも、少しくらいは書けそうな問題がありませんか？少し探してみてください。\n\n\nそれでも解けなかったら、20秒だけ、その授業が終わった後、理想としているサークルやバイトでの自分の姿を想像してみましょう。\n\n\n早く授業を終わらせて、自分の好きなことをしたいですよね。\n\n\n\nさぁ、あまり気負わず、ちゃちゃっとそんな問題やっつけちゃってください\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験当日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nまずは緊張しないようにしよう！という考えを捨てましょう。人間というのは◯◯しないようにしよう！と考えれば考える程逆の結果が起こってしまうそうです。ですので緊張するのは当たり前だとまずは考えましょう。そうなんです、大学入試の本番で緊張しない訳はないんです。今まで1年間やってきたことをたった1枚の紙に全てぶつけなければいけないんですから。\n\n ですから緊張しない人などいないのです。ではその緊張をもったままどうすればいいかを考えましょう。適度な緊張は良いことです。適度な緊張であればいつも以上の集中力を生み出すことができます。ですので緊張感を味方につけてよっしゃ俺の1年間全てぶつけてやる絶対受かってやるからなくらいの気持ちで臨みましょう。そうすれば必要以上に緊張はしないと思います。\n\n質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"面接について！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"恐らく解答者で、AOの者は殆どいないと思うので、就活で面接を100回くらい経験した私がお答えさせて頂きます。(いたらすいません)\n\n面接において大事なのは小手先のマナーではなく、「何を喋るか」です。そりゃそうだろって思うと思いますので、具体的に説明します。\n\n何を喋れば良いかと言うと、大事なのはオリジナリティです。要は他の受験生より目立っていることが求められる訳です。(ぶっちゃけ共通テストの点数等で大方決まってるかもしれませんが…)\n\nでは、どうすればオリジナリティ溢れる回答ができるかというと、基本的に全ての回答のバックボーンに自分の経験を取り入れることが大事になってきます。\n\n例えば、「なぜ教師になりたいのか？」という質問に対して、\n「教えるのが好きだからです」\nまたは、\n「教えるのが好きだからです。高校時代に数学が苦手な友人向けに勉強会を開催しましたが、その時に楽しさに気付きました」\nと答えるのでは、説得力が違いますよね？\n\nこのように自分の経験と回答を紐づけることで、自分らしさがグッと良く伝わります。\n\nこのことを意識して、テンプレ質問に対する回答集を作ってみましょう。\n\n・なぜ教育学部に入りたいのか？\n・数ある教育学部の中でもなぜ弊学なのか？\n・大学では何に取り組みたいか？\n・将来の夢は？\n・長所短所\n・高校時代は何を頑張ったのか？\n\nあたりがテンプレだと思います。特になぜ弊学？の質問に関しては、他に当てはまる大学がないように徹底的に調べて考える必要があります。\n\n解答集を作ったら後は練習あるのみです。親や学校・塾の先生に模擬面接をしてもらい、そのフィードバックを貰いましょう。\n\n最後に、マナーに関してですが、\n\n・見た目、清潔感\n・面接中に手遊びやキョロキョロしない\n\nといった基本的なことさえできていれば問題ないです。よくノックの回数が何たらと言われていますが、そんなものだけで面接の合否が決まるなら誰も面接に苦労しません。(勿論正しいに越したことはないですが)言い回しに関しても、一定の敬語が使えていれば大丈夫だと思います。後は学生らしくハキハキと元気よく回答することですね！\n\n以上になります。今回はしっかりと優劣がつく面接だと思って回答していますが、そうでもない、ただやばいやつかどうかだけをチェックする面接もあるのでそこは知っておいてください。\n\n頑張ってください！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"入試本番の気持ち"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じ思いをした身からお話しさせて頂きます。\n\n上手くいかないときは緊張しすぎ、緊張感を持ちすぎなのではないでしょうか。人間ほどよい緊張感があるとき良いパフォーマンスができます。受験会場に行けば、あの独特の緊張感が走っていてどんなにリラックスしている落ち着いているとはいえ、自分も緊張感を覚えます。そこに「絶対」という気持ちを自分で上乗せすることで自分のパフォーマンスレベルを下げてしまっているのが原因かもしれません。きっとぐっと体に力が入って固くなってしまっているのでは？と思います。気合い入っても身体は自分の思い通りに動くような落ち着いた状態がいいですね。\n\n少し私の話をすると、国公立前期のとき、初めて「私、緊張してる」そう思いました。あまり緊張しないほうなので驚きました。手が思うように動かせないんじゃないかと思うくらいでした。そんな状況でも合格に導いてくれたのは、過去2年間の頑張った私です。私頑張ってきたから絶対合格できる。ここにいる誰よりもこの大学に入りたいと思ってる。そんな自信が私の当日のパフォーマンスを最高のものにしてくれました。\n\n質問者さまの、今日受かってやる。その気持ち、私は大好きです。是非国公立前期当日もその気合いを会場に持って行ってほしい。でもいつもと変えてみてほしいのはここからです。本を鞄にしまってから解答開始まで時間がありますよね。その時間に自分の頑張りを認めてあげてほしいのです。「今まで私よく頑張ったな。ここにいる誰よりもこの大学に入りたいと思ってやってきたし、それ相応の努力もしてきた。自分、ありがとう。今から△分（テスト時間）最高のパフォーマンスをしよう。」私ならこの後「よしっ！」と心の中で気合いを入れて自分のスイッチを入れます。少しリラックスするような自分の心に寄り添うような時間があったからこそ、最後に気合いを入れた後は、始めの「今日受かってやる」という全身にぐうううと力が入ってしまうような感じではなく、目に力がみなぎるようななんでもできるような気持ちになれます。\n\n本当の第一志望に出願できているかいないかはわかりませんが、出願してから前期までその大学に向けて頑張ってきたことは事実ですから、それを認めて上げてください。\n\n当日は現役の時以上の緊張の波が押し寄せます。でも、大丈夫。努力してここまで諦めないできたんだから。\n\n成功を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張やばいいい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nめっっっっちゃ分かりますよ。\n\n去年の今頃を思い出しただけで、なんかもう気持ち悪くなりますもん。\n\n色んなパターンから緊張はくると思いますが、緊張をほぐすためには、まずは自分に自信を持つこと。そして、平常心を保つことです。\n\nもし、あなたの成績が良いのなら、まずはそのことを素直に自信に思いましょう。緊張するかもしれませんが、いつも通りのあなたの実力をだして周りをねじ伏せていきましょうじゃありませんか。なんやかんやで、模試の判定通りに受かって行くものです。何も臆するものはありませんよ。\n\nもし、あなたの成績は芳しくないけれど、人一倍やったと誇れるなら、それも自信にしていいです。あなたは人よりも何倍も頑張ったんです。緊張は自分の努力に比例して大きくなると思います。今まで頑張ってきたぶん、背負ってるものが他の人よりも大きいので、緊張が高まっているのです。いいですか？努力を最後まで続けましょう。そうすれば報われるはずです。\n\nもし、あなたは成績も良くないし、努力も生半可だったなって思うなら、それでもともかく入試の時は強気で自信もっていきましょう。弱者として戦いを挑むわけですが、弱者には弱者なりの戦い方はあります。分からないものは飛ばして、テンパらないようにする。そして点取れるところでしっかり点取る。\n勝機は小さいところからコツコツとです。\n勝てる可能性があるなら、過去の自分を嘆いてる暇はありません。ともかくその試験に集中しましょう。\n\n\n試験前に緊張するのは結構です。しかし、それを本番まで引きずってはなりません。本番中では、ともかく自信もって挑みましょう！\nさあ、ラストスパート！"}],["$","div",null,{"className":"flex 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mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張感をもって勉強する"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nむしろ、今それに気づくことができてよかったと思います。質問者さんが、本番になると緊張してしまうタイプだということに。緊張する性格はなかなか直せないと思いますが、それを受験本番に気づくと、めっちゃくちゃに焦ると思います。だからこそ、自分が緊張するということに気づいておくのは、とても大事なことなんです。\nまず、緊張というのはそこまでよくないものではありません。適度な緊張があったほうが集中力も高まると、科学的にも証明されています。緊張を無理に抑えようとせず、「あ～自分緊張してるんだな～」と客観的にとらえられると、そこまで焦ることもなくなると思います。近著している自分を受け入れてあげてください。\nまた、そもそも箸にも棒にもかからないような状態、結果がわかりきっているときは逆に緊張しないと思います。定期テストなどで、これ解くの無理だな！と思ってやる気がなくなったことはありませんか？人間て、もう無理だと思ったら緊張もせず、もういいやと投げ出してしまうみたいです。緊張するということは、それなりの準備をしてきて、それがうまく出せるか心配になるから起こるものです。ということで、緊張するくらい勉強できたのはいいことなので、自分をほめてください。\n最後に緊張への対処法ですが、模試の時に緊張してしまうなら、受験本番までに模試を受ける機会を増やす必要があると思います。受けすぎてもよくないですが、自分の特徴をつかめるくらいにはなっていると良いです。模試を受けて、緊張してしまうならその解決方法を考え(会場へ行くときの電車では、参考書を見るより音楽を聴いていたほうがいい・お昼は毎回これを食べると落ち着く、など)、次の時にそれを実践するという具合ですね。どうしても、通常の勉強で本番のように緊張するのは難しいので…。\n少しでもお役に立てたらうれしいです！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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