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1b:Tc83,おはようございます！日々の勉強おつかれさまです。慶應義塾大学文学部のネギタコ焼きと申します。
・英単語・英熟語に毎日取り組めているのはとてもよいですので、そのまま続けましょう！
・漢字以外ですと、英語は英文音読・黙読、国語は語彙増強のために現代文単語、日本史のメイン教材のインプットなどがよいのではないでしょうか？

・ぼくが受験生時代毎日取り組んでいたことは、英単語・英熟語の暗記、英文の音読・黙読そして世界史のメイン教材のインプットです。
・英語は、日本語のように日常的に使用する言語ではないので、毎日触れないと鈍ってしまいます。なので、毎日絶対に触れるようにしていました。
・英単語・英熟語は、見出し語を見たらすぐに意味が答えられる状態を維持できるように、行き帰りの電車の中と寝る前に取り組んでいました。
・英文の音読・黙読は、その週に習得する英文（やや短め〜標準の長さ）を2〜3つ選び、朝と夜に30〜45分程取ってやっていました。毎日続けると、次第に英文がスラスラ読めるようになってきます。
＊英文を習得するとは、英文を前から読んだとき、同時に文構造と和訳が浮かびスラスラ読める状態にすることです。
・早慶では日本史や世界史が得点源であると優位に立てるので、メイン教材（ぼくの場合だと予備校のテキスト）を毎日範囲を決めて、インプットしていました。
・上記のことは、入試が終わる日まで毎日続けていました。

・質問者さんは最近、不安で眠れないとのことですが、その原因はおそらく、英語以外の国語、日本史が十分に学習できていないことなのではないでしょうか？
・これを解決するには、各科目毎日やることを決め、それを欠かさず継続するのが良いと思います。
・その日すべきことが予定通りに終わると「よし、今日もすべきことがしっかりできた！」と自信が持てます。すると、安心して眠れ、次の日も頑張ろう！と思えます。この自信の積み重ねがこれからの受験勉強、そして入試本番で自分の大きな味方になります。
・なので、毎日3科目に触れられるような計画を立てて、それを実行していくことが快眠への一歩です。
・そして、もし思い通りに進まなければ、その夜に振り返りをしましょう。どうしてうまくいかなかったのかという視点で、計画や時間の使い方を見直し、次の日の自信に繋げましょう。

★毎日継続したことは、一つ一つは小さくてもいづれ大きな力へと変わり、自分を支えてくれます！

長くなりましたが、以上になります。少しでもお役に立てれば幸いです。頑張ってください！

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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"音読について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"音読方法には自分も苦労し試行錯誤した経験があるので、自分がやってきた中でオススメの方法を紹介します！\n\nまずペースですが、1日目4回→2日目3回→3日目2回→4日目1回くらいがいいです。つまり、長文を解いた日から離れるにつれて回数を減らしていく感じです。\n\nまた方法についても説明します。\n\nまずは長文の復習をする際、分からない単語や文法があればできる限り潰すようにしましょう。分からないものがたくさんあると音読の効果も薄れてしまいます。\n\n次に読んでいくときですが、初めはゆっくりで大丈夫なので、文を読みながら一つ一つの文章の意味を頭の中で思い浮かべていきましょう。ここで重要なのは、「音読をしながら頭の中で文章を日本語に訳す」のではなく、「音読のスピードで文章の意味が\"なんとなくのイメージでわかるようにする\"」ということです。\n\n音読の効果というのはたくさんありますが、1つに文章を早く読めるようにすることがあります。英文を早く読めるようにするには、文章を読みながらそれをイメージとして浮かべていって進める必要があるので、これを意識してみてください。\n\n1回目は非常にゆっくりで大丈夫です。また、どこかの文で1回読んで意味が分からないところがあったら繰り返し戻っても大丈夫です。とにかく慣れていきましょう。2回目以降はできるだけ1回の読みで内容を理解できるようにしていき、段々スピードアップさせていく、というのがいいです。\n\nまた、長文の問題集に音声がついている時は是非活用しましょう。音声よりほんの少しだけ遅れて読んでいく(いわゆるシャドーイング)ことで、頭と耳をかなり使いながら読むことになるので、かなり英語の力が付きます。ぜひやってみて下さい。\n\n参考になれば幸いです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"音読について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nこれら絶対に1長文あたりの回数を減らすのがいいと思います！確かに30回やると完璧にはなると思いますが、正直人間なので途中でだれてしまうこともありますし、5回と30回でそこまで効果は変わらないのではないかと思います！\n\n⭐️音読の仕方\n\n以下が自分がやっていた音読の方法です！参考にしてみてください！\n\n① まずは本文を普通に日本語訳を読まずに読む。\n\n② 次に本文を一文一文訳と照らし合わせながら読む。（この時に日本語訳を見て構文がわかるくらい英文解釈の力があるというのが一番の肝だと思います！）\n\n③ 一文がしっかり読めるようになったら本文全体を通しで読む（ここでは声に出さなくてもいいので読み飛ばさないためにとにかく口を動かして読むことが大切です！）\n\n自分はこんな感じでやってました！これがもちろん全てではなく、最終的には自分に合ったやり方を見つけるのが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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