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1b:Tc8a,はじめまして！

大阪大学工学部に通う者です！

受験生時代、休憩時間は10分と決めていました。また、休憩時間にはトイレに行ったり、外の空気を吸ったり、LINEを返したりしていましたね。

私は、勉強50分、休憩10分と決めて、繰り返していました。

休憩時間と勉強時間を固定していた理由は、長く休憩時間を取りすぎて勉強時間より休憩時間が長くなったりするのを防ぐとともに、体にこのルーティーンを覚えさせて勉強に対するハードルを下げて勉強を日課にするためです。

また、10分と決めていた理由は、私的に短すぎず長すぎない時間だと思うからです。トイレに行ったりするのには十分な時間だし、なにか別のこと(ゲーム、YouTubeなど)を始めるには短い時間ですね。

勉強時間を50分としていたのは、単純に、休憩時間＋勉強時間=60分となり、勉強を始める時間、休憩を取り始める時間が覚えやすいからです笑
ある研究によると人間の最大集中時間は90分だそうです。なので、90分以下で、自分にあった勉強時間を設定してみてくださいね！


次に休憩時間の過ごし方について、休憩時間は思いっきり休憩しましょう！

良い過ごし方は、トイレに行ったり、軽くストレッチをしたりと、とにかく椅子から立ち上がることが大切です！
疲れていないつもりでも、長時間椅子に座っていると血流が悪くなっていたり、同じ距離のものを見続けていると目の筋肉が疲れていたりします。また、運動は記憶力をアップさせる効果があるだけでなく、気分転換にもなりますね。(ハードな運動は勉強時間に眠くなる可能性があるので避けましょう！笑)10分でも寝れる方は仮眠を取るのもいいですね。

逆に良くない過ごし方は、ゲームをしたりYouTubeを見たりすることです。精神的には休憩になっていますが、脳や目に関しては勉強の時とほとんど変わらず働いているため、全く休憩になっていません。溜めたLINEを返信したりすることもあまり良くないですね(私はやっていました笑)。


私の受験生の時の休日のスケジュールは下のような感じでした！

7:00 起床

9:00 勉強開始 (勉強50分、休憩10分の繰り返し)

13:00 昼ごはん、昼寝(15-20分間)

14:00 勉強開始

19:00 夜ご飯、寝る準備、ストレス発散

22:00 勉強開始

24:00 就寝


こんな感じです！

19:00-のストレス発散は、受験はストレスが溜まるので漫画読んだりYouTubeみたりしてました笑

また22:00-の勉強時間は、その日の復習や英単語の暗記をやっていましたね。睡眠中は脳が整理されるので、寝る前に暗記科目をやると記憶に定着しやすいですよー！


良ければ真似して見てくださいね！
頑張ってください。応援しています！！

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mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も休憩にゲームしてた時期がありましたけど、あれはホントに良くないですね。休んでるつもりになっているだけで、頭はしっかり使っていますから。結局疲れが取れた気がしなくてダラダラとゲームが続くわけです。休憩と遊びは全くの別物です。脳の負荷を0にすることが目的であるということを忘れないようにしてください。もし息抜きを入れたいなら、目を瞑りながら好きな音楽を聴くとか外に出て散歩するというように、頭を使わずにリフレッシュできるものが一番良いです。\n\n因みに漫画はストーリーを追うため基本的に脳は動きますし、先の展開が気になって中断するタイミングを失いやすいです。こういう類いのものを勉強の休憩にする人はそもそも勉強する気ないんだろうなと思います。人によって色々な休憩の仕方があるかと思いますが、アソビではないことだけは意識してください。これだけでも勉強効率は格段に上がりますし、さまざまな誘惑を断ち切ることができるようになります。\n\nスマホ・漫画・ゲームは勉強の後。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"こんなんじゃダメですよね"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一度休憩をしてしまうとだらけてしまったり、そのままやる気がなくなってしまうことがありますよね。私もそのような経験がありこのままじゃまずいと思って\nいくつかルールを決めました。\nまず一つ目は「15分以上の休憩は取らない」です。なぜ15分にしていたかというと、私が受けようとしていた受験校の試験間の休憩時間がだいたい15分程度のところが多かったからです。なので、それ以上の休憩は本番に想定されたものではなくなってしまうので取らないようにしていました。また、数字だけ見ると短いように感じるかもしれませんが、実際集中していた後取ってみると休めるには十分な時間です。少しスマホでSNSを見て、お菓子を食べ、のびをしていてもまだ時間が余ると思います。15分という時間設定に特別意味があるわけでもありません。ただ、自分でデッドラインを決めておくことは大切かなと感じました。\n自分に合った休憩時間の決めてみてください。\n\nそして、私がもっと大切にしていたのは「休憩時間はちゃんと休憩をする」ということです。当たり前かと思うかもしれませんがこれはとても重要です。\n休憩とは机に向かわない時間ではなく、自分を休めるための時間です。よくご飯を食べながら単語帳を見ているひとを見かけますが、私はそれを絶対にしませんでした。休憩と勉強時間のメリハリがなくなってしまうからです。メリハリがないと、休憩時間で頭がしっかり休まらないので勉強の効率、精度が下がってしまいます。\nまた、こっちの方が深刻ですが、休憩時間に勉強をしてしまう人は勉強時間に休憩、つまりだらけてしまいます。これは集中力の低下もありますが、休憩時間でも頑張った自分を理由にしてしまうからです。これでは、休憩時間を作った意味がありません。しっかりメリハリをつけたスケジュールを立てることが日々のパフォーマンスを高め、充実した勉強を得られることと思います。\n\n休憩時間とは悪い時間ではありません。ただ、無計画に作ると無駄な時間になってしまいます。自分の性格、現状、環境をよく考え、最も適した休憩をとることが、メリハリがあり有意義な受験勉強になると思います。\n無理しすぎず頑張ってください。応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"”勉強法”について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そんな「これが正しい！」っていう勉強方法はないので、自分が30分5分のサイクルうまくいかないなーと思ったら、違うのを試してみるのも手ですよ。\n\nちなみに僕は90分やって30分休むというサイクルでよくやってました。過去問を解くようになると本番の試験時間通り60〜90分ぶっ続けで問題解かないといけない時もあるという点もありますし、30分休憩時間取れれば軽く昼寝したりと結構休んだ感も出るのでおすすめです。\n1日24時間のうち、睡眠以外で使えるのが16時間だとして、そのうち10時間勉強できれば十分なわけです。だから、今の30分5分のサイクルがうまくいかないのであれば、その勉強時間が実現できるような自分にあった別のサイクルにするのも手でしょう。\n\n質問者さんが聞きたいこととずれてしまった回答になってしまっているので、もしそれでも「5分でしっかり休憩できる方法が知りたい」というのであれば申し訳ないのですが同じ質問をもう一度投げてくれれば誰か別の人が回答してくれると思います！お手数をおかけしてすみません…。\nただ、30分5分に拘らず、自分に合ったものを探してもらえればいいのかなと思います！\n長々とすみません。ご参考になれば。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人中の息抜きは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n愛知出身一浪の早稲田建築学科生です。\n\n現役の時は息抜きをせずにいたのですね。\n時間がもったいないという気持ちもわかりますが、人間の脳はとても飽きやすいので、効率よく勉強するためには計画的な息抜きがあった方がよいのですね。\n\n二つのやり方を提案します。\n①時間でキッチリ\n例えば8時から勉強を始めて、50分勉強。そしたら9時まで休憩して、9時からまた50分勉強……\nメリット 時間で強制的に区切るので、切りがいいところまでなんとか終わらせようとして、集中できる。\nデメリット  終わらなかった時、少しモヤモヤする。でも、そのモヤモヤのおかげで休憩が終わった瞬間に始めたいと思えるならば、むしろメリットになりうる。\n\n②課題で区切る\n例えば、漢字ドリル○○ページまでやったら五分休憩！とかね。\nメリット  キリがいい。達成感が大きい。\nデメリット  キリが良いから、休憩から勉強に戻ることに抵抗を感じてしまうかもしれない。\n\n最後に、追加の、そして一番大切なお話を。\n休憩＝勉強から離れる  という等号がいつでも成立するとは限らない、ということを意識してください。もちろん、10分間漫画読む、アニメを一話分見る、なども休憩です。しかし、休憩とは最初に僕が述べたように、飽きやすい脳を飽きさせないようにするためのものです。なので、今やっていることと違うことをすれば、それが休憩になるということです。例えば、漢字を覚えていて、飽きてきたと感じたら、漢字をやめて数学の問題を解いてみて、5問解いてまた飽きてきたら漢字に戻る、といったことも飽きやすい脳にとってはとてもいいことなのです。\n僕が実際にやっていたのは、2.3個の課題を用意（例えば数学、物理、英語）し、20分ごとにやるものを順番に変えていく、というものです。時間になったらキッチリと別の教科にしました。すると、ずっと集中状態を保つことができましたよ。\n\nここで紹介したのはあくまで一例に過ぎないので、あなたに一番合う休憩方法を、自分なりに探してみてくださいね。第一志望合格に向け、頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、慶應の経済学部の者です。\n\n僕はリズムに乗るとそのリズムを切らしたく無かったので、休憩は5分にしていました。休憩の時は音楽を聴いたり、トイレ行ったり、飲み物を飲んだりしていました。休憩の時はスマホには触らないようにしていました。\n\n基本的に休憩時間はうまく切り替えれる時間に設定すればいいと思いますが出来れば30分以内が望ましいです。\nそれは何故かというと、あまりに長い休憩をとるとダラダラしてしまって、段々と勉強する気がなくなってしまうし、過度な休憩は時間がもったいないからです。\n\nそして、休憩する時に大事なのは『スマホを触らないこと』です。脳科学的に休憩の時にスマホを触ってしまうと、脳は休憩出来ていませんし、メンタル的にも休憩した気分にならないそうです。\n\nスマホは何でも出来て面白いので、つい手を伸ばしてしまいがちですが、勉強するときはその欲をグッと抑えて、勉強に専念してください。このメリハリが大事ですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ラスト夏休み！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n気温も高いしむしむししているので\nいやでもダラダラしてしまいがちですよね…\n\n私は勉強机の上にそのまま突っ伏して10分仮眠を取りました。\n受験生だった時は9:00-21:00までずっと勉強をしていたのですが、お昼休み(12:00)にお昼を食べたら眠くなるので10分お昼寝をする。\n15:00くらいに眠くなるのでまた10分寝ます。\n18:00に夜ご飯を済ませ、10分また寝る。\nあとはそのまま21:00までラストスパート！\n\n私みたいに寝てばっかをお勧めするわけじゃないのですが、して欲しくないことは携帯を見ることです。ただでさえ目が疲れているのにもっと疲れさせたらあとあと響きます。必ず目は休めてあげましょう。目薬なんかをさすのも私はよくやりました(^^)\n音楽を聴くでもいいし、少し散歩をしてみる…ともかく目を休めてあげることがリフレッシュになるとおもいます。\n\n携帯を開くのは全ての勉強が終わってから！\n１日の楽しみとして夜まで我慢するのがいいと思います。ただ、ダラダラ眺めて夜が遅くならないように！\n\nリフレッシュはとても大事です。\n休憩と勉強の区切りをきちんとつけてあげられれば上手くいくと思います。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩をする時のコツ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ブレイクスルー佐々木という名前でyoutuberをやっている方が紹介していた10分休憩勉強法というのがあります。\n知っている人もいるかもしれませんが軽くまとめさせてもらいます。\n\nざっくり言うと、勉強で最大限のパフォーマンス出すために、休憩をあえてこまめに取る、というものです。\nたとえば2時間勉強しよう、などと固定すると勉強へのハードルが非常に高く、勉強に手を付けにくくなります。\nまた、集中力も続きません。\nしかしこの十分休憩勉強法は休憩を10分と固定しているだけで、勉強時間は1分でも良いわけで、どんなに集中力のない人でも勉強に上手く取っ掛かることができるわけです。\n1分でも勉強を始めると、作業興奮という作用によって30分、1時間と勉強し続けることができます。\nそして疲労がピークになったら十分休憩する。\nこんな感じです。\n注意点は休憩しすぎるともっと休憩したくなり、勉強のハードルがまた上がってしまいます。\nしかし、上手くこの勉強法を使えば、次第に勉強すること自体に慣れていき、最終的には長時間の勉強も苦痛を感じなくなります。\n\nどうでしょうか。早速今から始めてみるべきだと思います。この方はこの勉強法で早稲田に主席合格しており、学年成績も常にトップだったそうです。\nなのでかなり信ぴょう性の高いやり方だと思います。\nこれを駆使して是非第一志望合格を勝ち取ってください。応援しています。\n役に立ったと思ったらclipお願いします。励みになります！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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