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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nオススメの方法として、｢帰ってからは勉強せず早く寝て朝勉強する｣というものがあります。やり方は字義通りなので割愛しますが、その分この効果について詳しく説明しようと思います。\n\n第一の効果として、｢疲労回復｣があります。やはり睡眠が1番の疲労回復方法であることは疑う余地がありません。夜遅くまで外で勉強してきて疲れているのであれば、帰ってからは勉強よりも睡眠を優先していいと思います。\n\n第二の効果として、｢より勉強に集中できる｣ことがあります。これには2つの時間帯があてはまります。1つ目は、家に帰る直前の勉強時間です。あと少ししかない、あと少しで休めると思うことで勉強の集中力が増します。2つ目は、早朝です。無限に時間があるように感じてしまう夜よりも、明確なタイムリミットがある朝方が勉強に集中できます。\n\n第三の効果として、｢朝勉強する習慣が身につく｣ことがあります。入試本番は夜ではなく朝です。朝勉強する習慣を身につけることで、試験当日も自然と最初の科目から頭をフル回転させることができるようになります。\n\n帰ってから全く勉強しないのが不安なのであれば、最低限の勉強(軽めの暗記など)に留めて早めに寝てその分早起きするだけでもだいぶ変わると思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない、ずっと寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつも勉強お疲れ様です。\n\n受験勉強は非常に体力を使うものです。質問者さんが朝起きれないのは以前のように少ない睡眠時間では体力が回復しきれないからではないのでしょうか。これは、勉強を頑張っている証拠ですので、悲観すべきではありません。\n\nしかし、朝起きれないことは問題です。もしかしたらそれは生活リズムが乱れていることが原因かもしれません。睡眠が足りていないと睡眠負債として体に蓄積されていきます。この状況では朝起きれなかったり、昼寝をしてしまったりと体はどうにかして負債を返済しようとします。これを解決するためには単に睡眠時間を増やすだけではなく、規則的な睡眠習慣をつけることが効果的と言われています。こんを詰めて夜まで勉強するとリズムが崩れ朝起きれなくなってしまのです。\n\n私はロングスリーパーでしたから受験期間中は毎日21:00に寝て、必ず朝6:00に起きるという生活をしていました。毎朝決まった時間に起きるようにすると次第にタイマーをつけなくても自然と起きられるようになりました。\n\n朝起きれないのは決してあなたが怠惰であるわけではありません。むしろ頑張りすぎている可能性があります。勉強時間を長くするよりも精度を上げて効率を良くし、毎日満足いくほど寝れるようにしていただきたいです。\n\n質問者さんが良い結果になりますように願っております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学教育学部"," ","池上"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家に帰ってからの睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間はどれくらいとっていますか？悪循環であまり寝付けていないのもあるかもしれませんが、6〜7時間は少なくとも寝た方がいいと思います。ちなみに私は受験生の時、8時間は余裕で寝ていました。これでも12時間は全然勉強できるんですよ！\n\nまず、先ほども述べたように睡眠時間を増やしてください。この時、遅寝遅起きだけはやめてください！寝坊してしまうと、どうしてもだらだらしがちです。毎日出来るだけ同じ時間に起きて寝るようにしてください。\n\nまた、昼寝をしたいなら15分くらいでタイマーをかけた方がいいです。10分前後の睡眠はその後のパフォーマンスに好影響だと医学的にも証明されていますが、2、3時間は流石に夜に影響が出ると思います。おっしゃる通り、夜に寝られないと起きているしかないので悪循環に陥ります。タイマーがなったら頑張って起きるようにしましょう。\n\nただ私は8時間寝るようになってから、昼寝が必要なくなりました。夏休み後くらいは眠くて眠くて死にそうでしたが、大丈夫になりました。なので意外と、睡眠時間をしっかりとっていた方が、コンディションはいいことも多いですよ！\n\n少しでもお役に立てたら嬉しいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝不足です。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは9時まで習い事本当にお疲れ様です。\n受験生で勉強と習い事の両立本当に大変だと思います。\n\nさて本題ですが夜あまり寝られずに昼間の授業中に寝てしまうとのことですがご自分でも気付いてらっしゃる通りあまりよろしくない状況ですね。\n受験勉強をする時間が他の人より取れないのであれば隙間時間を見つけて勉強時間を補う、学校の授業時間を他の人よりも濃密なものにするというのが時間がない人が他の人に追いつくための一般的な方法です。\n昼間寝る代わりに夜勉強すればいいと思われるかもしれませんが、やはり同じ睡眠時間でも昼に寝るのと夜に寝るのとでは疲労回復が大きく異なりいわゆる昼夜逆転に近い生活になると体調を壊しやすくなったり体がだるくなりやすいです。体調不良等が受験生にとって致命的であることは言わずもがなですのでまずは夜にしっかり寝て昼間は授業を真面目に受ける生活にしていきたいですね。\n\nとなると夜の睡眠時間は6時間程度はとりたいので全く足りていませんね。今は昼間に寝ているせいで夜寝れずにまた翌日の昼に寝てしまうという悪循環に陥っているので、なんとか夜の睡眠時間を増やしていきましょう。\n実際私も昔夜に全然寝れなくなったことがあったのですがその時はASMRと呼ばれる動画を見ることで眠れるようになりました。(今はASMRを見ないと寝れないです。笑)\n決してASMRを見ろと言っているのではなく何か睡眠環境に変化を加えてあげることで睡眠の手助けになることがあります。\nアロマなども睡眠の手助けになると聞いたことがありますね。\n後は反対に睡眠の妨げになることを避けることも大切ですね。私は寝る1時間前はスマホを触らないようにしていました。脳が覚醒してしまうためです。\n他にも睡眠前にしてはいけないことや、入眠しやすくなる方法はネットで調べればいくらでも出てくるので、まずは自分にあったものを見つけて夜の睡眠時間を増やす努力をしてみてください。努力なしで今の生活サイクルを変化させる事はできません！\n\n\n最後になりましたが習い事の方と勉強の方どちらも大変だとは思いますが後悔のないように頑張ってください。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気ざましの方法をおしえてほしいです。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学文学部のぷらんたんと申します。\n自分がやっていた方法をいくつかご紹介します。\n\n①家以外で勉強する\nそのまま学校で勉強する、図書館などに行くのはいかがでしょうか？\n外だとうたた寝してしまったとしてもそこまで長い時間にはなりません。\n\n②眠くなる場所に行かない\n例えばソファで眠ってしまうなら座らない、ベッドに行かないなどです。\n勉強し始めは音読など五感をフルに使うものだと眠くなりにくいです。\nまた、食後に散歩をすると眠気が少しマシになります。お腹いっぱいだとどうしても眠たいので。\n\n③絶対やることを決めておいて、終わったら寝る\nこれだけはやる！！というものをあらかじめ決めておきます。食後に内容を決めると考えてるうちに眠くなってしまいます。\n案外やり始めたら続けやすいです。\n\n\n以上がやっていた方法です。\n\n直接の解決法とはずれますが、普段から早めに寝る、1週間の他の時間とで調節するなどもありますを\n\n自分の眠くなるパターンを見つけて解決策を見つけてみてください！がんばって！\n\n何か参考になりましたら幸いです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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