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19:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


1b:Td3d,※部活を辞めなかった立場としての回答です。

初めまして。私は高3の秋まで部活を続けていました。夏休み前後から周りの友人が受験勉強モードに入るのを見ていてかなり焦りもありましたが、部活をやり切りたいという思いが強く、最後まで続けました。最終的に部活を続けるかどうかはあなたの判断次第ですが、以下の私の経験談を一つの参考資料にしてもらえば助かります。

①受験結果とその受け止め
結果から申しますと、私は現役時、受けた大学（東大文一、東北経済後期）両方不合格となり、浪人が決定しました。かなりショックでした。しかし、部活を続けたことが原因だとは思いませんでした。大学に落ちたことを部活のせいにして逃げたくはなかったからです。

②なぜ部活を辞めなかったのか
私の所属していた部活は、大半の人が6月頃に引退をして受験に専念する一方、一部の人は秋の大会まで出場するといった様子でした。春に引退しても夏休み自律して勉強できるか分からないし、その結果大学に落ちたら絶対に後悔する、秋まで部活を続けたら受かる可能性は減るかもしれないが、合否に関わらず誇りを持って卒業できるだろう、そう思って続けました。

③部活を続けるデメリット
先ほど、大学に落ちたことを部活のせいにしたくなかったと述べましたが、それはあくまで自分の中での理想に過ぎません。親には「意地張って部活続けるから浪人したんだ」と責められましたし、友人にも「秋まで部活やってたなら落ちても仕方なかったよ」などと複雑な励ましを受けたりしました。自分では部活に逃げたくはありませんでしたが、周りからはそう思われてしまいます。

④部活を続けるメリット
落ちることを前提にしてしまって申し訳ありません。私は部活を続けても十分受かる可能性はあると思っています。事実、共テ模試の点数は8月の時点で550点程度であったのが、本番では770点程度取ることができました。秋から受験勉強を始めるという焦りにより、実力以上に集中して勉強ができたことが要因だと思っています。また、学校の先生たちも、最後まで部活を全うした私に対してあらゆる手段で応援してくださいました。添削指導なども積極的にしてもらい、東大まであと数点に迫ることができました。

⑤最後に
駄文に最後までお付き合い頂きありがとうございます。個人的には、あなたには最後まで部活を辞めないでほしいと思っています。しかし、当然リスクも伴いますし、私のように落ちることもあり得ます。部活を続けるメリット、デメリットをよく考えて判断してください。そして、一度決めたなら決して揺るがないでください。受験勉強でメンタルを病まないコツは、自分の判断を信じ、正当化してあげることです。東大目指して勉強頑張ってください！1c:Tfe3,こんにちは。ご相談ありがとうございます！
私は陸上部ではありませんでしたが、週6で部活、休みの日も自主練に時間を費やしていました。部活のつらさや受験勉強との両立の難しさはものすごくわかりますが、続けたいという思いがあるなら、続けたほうが良いと思います。

まず似たような経験をお話ししてほしいということだったので、私の経験をお話ししますね。
私は二年生の夏ごろから長い間部活の成績が伸びず、部活動の楽しさを感じられなくなってしまいました。それに加えて、地元の塾で唯一の東大志望であったことから期待され、それに応えられない自分が何度も嫌になりました。このようなことから部活をやめようと決心したのですが、その時、部活の顧問の先生に「成功することより成長することを目標にしたときに自分にとって最善の選択肢を選んでほしい」と言われて、退部を思いとどまりました。
この言葉が全員に響くわけではないと思いますが…。当時の私にはかなり心に響きました。当時の私は目標もそれに対する熱意もあったのですが、それを盲目的に追っているあまり自分を大切にできなかったり、自分のやりたいこと・他のやるべきことから目を背けたりすることが多かったんです。私はその言葉を受けて、最後まで部活を続けることを決めました。

高校生活を終えて、私は部活を最後まで続けてよかったと思っています。受験では東大に落ちてしまいましたが、それでも部活に後悔はありません。ありきたりな言葉でしか言えないですが、受験勉強以上に学ぶことが多く、私にとって大きな財産となる経験ができたと思います。

それに、私は受験勉強に関して当時は大きな勘違いをしていたと思います。当時私は受験に合格するには周りと同じまたはそれ以上の勉強量をこなす必要があると考えていました。もちろんそういう側面もないわけではありません。しかしその時の自分に合った勉強がしっかりできていれば、十分成績は伸びますし、何なら私は勉強をしている友達よりも成績が伸びていました。具体的に言えば、基礎が固まっていないと感じたら隙間時間に単語や文法を勉強したり電車に乗っている時間を制限時間として典型問題を解いたりし、過去問演習を始めてからは、演習は家、復習や弱点強化は移動中や休み時間、という風に決めてやっていました。ですから部活をしっかり続けていくんだと決断した時には、しっかり自分の状況を分析して計画を立ててみてください。部活と勉強の両立が案外上手くいくかもしれません！

そして、個人的に一番大切だと思っているのが、今の状況を楽しむことです。私も同じような経験をしましたから、すべてがうまくいくわけではないということはもちろんわかります。ですがそれも含めて良い経験だった、自分の成長につながった、といえるようにマインドを変えることはできるのではないかと思います。必要であればたくさん相談して、自分の選択を後悔しないように気持ちを切り替えてみましょう。

いかかでしたでしょうか？
かなり一方的な言い方になってしまいましたが、何か参考になることがあればうれしいです。
どのような選択であってもこれで良かったと後で思うことができればそれは素晴らしいことです。
ハセマルさんの心のモヤモヤがが少しでも晴れますように。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=izouWG4BTqPwDZPuai4s","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活をやめるべきか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/11 10:57"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"wata","infoString":"高1 埼玉県 早稲田大学志望","adviceId":"izouWG4BTqPwDZPuai4s"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高一の冬に部活を辞めるのは早いですか？今の偏差値は58くらいです。本気で早稲田大学に合格したいのでとても迷っています。もし部活を辞めたら燃え尽きない程度に本気で勉強しようと思っています。今のまま部活を続けて早稲田大学に合格出来るでしょうか？回答お願いします、、"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"izouWG4BTqPwDZPuai4s"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活について、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！部活と勉強の両立は大変ですよね💦 しっかり自分の将来について考えていてすごいと思いますし、自分で考えられる人は、正直部活を辞めても続けても最終的には上手くいくと思います✨\n自分の話をさせて頂くと、私は高二の冬まで強豪の吹奏楽部で、週七日朝練夜練ありの生活をしていました。高二の時点での第1志望は早稲田の文化構想学部で、偏差値は58くらいでしたね。今はそこに通っています。\n以下の話は辞めた側の私のアドバイスとして聞いて頂きたいです！\n私は、吹奏楽が大好きでしたし、仲間も大好きでした。顧問とはあまり上手くいっていませんでしたが笑 \nですが、もし私があのまま吹奏楽を続けていたら、部活を辞めた人と自分の勉強量を比べて落ち込んだり、それこそ第1志望に落ちたら、部活に対してネガティブなイメージを持つことになっていたと思います。\nしっかり自分で辞めることを決め、第1志望に合格した今、私にとって高校生活の楽しかった思い出として部活の思い出はちゃんと残っています。今も部活の友達とご飯に行きますよ😊\n\n部活をやっている人の方が時間管理が上手く、意外と勉強ができる、なんて話もありますが、結局は本人次第です。意志の強さがものを言います！もし誰かに、「部活を辞めて成績が上がった人はいない」なんて言われたら、それは嘘です。私が証明しますよ！（私は何度か言われました笑）\n最後になりますが、私は部活を辞めたことに対する後悔は1ミリもありません。\n大事なのは自分で決めて、やり通すことです。\n\n辞めたあとの学習ですが、まずは自分の学習サイクルの固定が大事です！起きる時間寝る時間、好きなことをする時間を決めるといいと思います。\n私は文系ですので細かいことは他の方を参考にしてくださいね〜\n1番大事なのは最初から追い込みすぎないことだと思います。せっかく部活をやめたのなら、今まで出来なかった楽しみを見つけてみるのもいいですね！\nここまで読んで下さりありがとうございます。\n早稲田で待ってる！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高一 東大への受験勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まあ多分部活を辞めたから上手くいってないんでしょうけどもうそれは戻れぬ決断でしょうから今から前を向いて頑張るしかないありません。\n\nまず非常に大事な点ですが\n\n部活を辞めるまでして得た時間を全て勉強に捧げないようでは、逆立ちしても東大は無理です。絶対無理でしょうね。\n\nそんなへっぽこなヘタレの覚悟で受かるような大学じゃあないですよ東大ってのは。\n\nいいですか、あなた成績を伸ばしたくてそのために勉強したくて部活を辞めたんでしょう？そして、辞めて時間ができたんでしょう？その時間を全部勉強に割かないのは矛盾してないですか？\n\nましてA判定が出てるわけでもない状況です。趣味の時間を設けるなど言語道断と言わざるを得ませんね。\n\n勉強ができないのを部活のせいにしたのなら自分の決断に責任を持って部活をやらないだけの時間をまるまる全て勉強に割きましょう。\n\n部活やめて時間を手に入れた挙句、趣味に時間を費やし、勉強できてないとあれこれ考え悩む暇があるんなら、歯を食いしばって机に向えって話ですよ。\n\nまあ今のままだと部活辞めたけど成績伸びなかった残念な人間達への仲間入りです。私自身、そういう人を何人も見ました。部活をやってギリギリの時間管理をして集中して勉強してる人のほうがかえって今のあなたより勉強たくさん出来ると思うんですがね。\n\n嫌ならすぐに勉強して下さい。\n\nあと2年しかないんですよ。\n\n今頑張って後半失速するだなんて、ヘタレの考えた勉強しないことへのくだらない言い訳です。\n\nマラソンじゃないんだからそんなことないですよー。"}],["$","div",null,{"className":"flex 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mb-1","children":"参考にはならないでしょうが、自分の場合は高2の四月で引退し、高3の夏に志望変更して一浪でした。\n\n部活があるかないかは、勉強量にはさほど関係ありません。部活があろうと勉強できる人は勉強しますし、退部しても勉強時間でなくダラけ時間が増える人もいます。自分は後者でした。\n\n駿台は全国模試か、京大模試かが気になりますが、あなたは高2時点で京大B判が出ているわけですから、部活に通いながら十分に勉強できています。現状を維持すれば最後まで合格圏なんです。\nそれを考えた上で、部活の継続を勧めます。\n部活がある、ということは１つの生活習慣です。部活の時間を考えて生活を整え、勉強時間を確保し、その習慣を続ける。今でも「たくさん」勉強ができているのですから、ヘタな空き時間ができると勉強習慣が崩れかねません。\n\nまた、集中力には限界があります。\n人間が集中できる時間は人にもよりますが、そう長くありません。部活という運動時間があることで一定時間勉強から離れ、その分頭を切り替えて勉強に集中できているのだとしたら...？\n部活をやめれば、長時間でもダラダラとした勉強になってしまうかもしれません。それでは逆効果です。\n\n引退は高3の7月ということでしょうか？\n高3のはじめの時点まで様子を見て、成績がまずいようなら退部...というのも考えられます。四月くらいからならまだ軌道修正できますから、それまでは少ない時間を最大限に有効活用して、やりくりしてみるのはどうでしょうか。\n限られた時間での集中の仕方を身につければ、引退後の時間をよりうまく使えるはずです。\n\n高2と高3では模試の状況や判定、偏差値の基準が大きく変わるでしょうが、とにかく勉強の習慣を絶やさないことに専念しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東京大学へ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"余裕ですよ。東大に限らず旧帝大や医学部に入る人たちは3年から本格的に勉強を始めた人や部活を秋まで続けた人もいます。\n\n仮に2年終了時に学習内容を終了させれたとしましょう。あなたは1年間を東大対策だけに当てることができます。これは浪人生と同じアドバンテージを得たようなものです。そしてこれは一年の夏の時点では十分に狙えます。\n\nあと一つ聞きたいことがあります。あなたは部活を辞めたら、その時間を勉強に費やせますか？遊びに使わないですか？使わないと確約できるなら部活を辞めることも選択肢の一つです。\nただ、本当に捻出する時間はないですか？通学時間に単語などの勉強はできませんか？早く寝るぶん、朝1時間早く起きて勉強できたりしませんか？意外と時間は作れるものです。部活を辞めるのは構いませんが後悔はないように。\n\n三年時から受験勉強をスタートさせてぎりぎり旧帝大に間に合った先輩からのおせっかいコメントでした"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強と部活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず55の高校と言っても、学年一位なのか最下位なのかで大きく異なるので、あなたがその中でも平均的なレベルにいると仮定して話を進めます。\n\n私の経験則として、上位を取っている人は部活をやってる人の割合が高かったです。\n実際に勉強のために部活を辞めた人で、その後成績が上がり本命に受かったケースは聞いたことがないです。もちろん私の知る範囲内のことなので、そういう人も当然ながらいるとは思います。\n\nこれは部活をやることでリフレッシュとなり生産性が上がるから、という理由もありそうですし、逆に自分から知識を吸収しにいくような能動的な人間だから部活もやろうと思う、という因果関係も少なからずあると思います。\n\n結論としては部活をやっても良い成績を取ることは可能です（ただし練習量がエグくて他のことに支障が出るレベルなら話は別）。\nただ難関国立に行けるかどうかは、難関のレベル感を都立大なのか東京一工なのかどちらに設定するかにもよるでしょうし、頂いた情報量では判断できないと思います。\nなので勉強スケジュールや方法などは他の質問で詳しく聞くのがいいと思います！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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