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1c:T10c7,初めまして！　私も寝落ちしてしまったり、スマホを気づいたらずっと眺めていたりすることがあったり、同じようなことに苦しんだことがあるので気持ちはよくわかります。

そんな僕がそれらを乗り越えた方法をお伝えしましょう

①寝落ち対策
私は家で寝てしまうのはもうしょうがないと割り切って、家に帰ってからは勉強をあまりしませんでした。その代わり、帰る時間を少し遅らせて、帰ってきたらご飯食べてお風呂入ってすぐ寝るようにしました。具体的には、21:30くらいに帰ってきて、22:00には寝るようにしました。そうすることで、家でだらだらスマホを見る時間を減らし、不必要なことに時間を使わないことができました。

塾や予備校には通っていますでしょうか？　もしくは近くに夜遅くまでやっている公共施設はありますでしょうか？そういうところで家に帰るまで勉強すれば、家で寝落ちして罪悪感を感じるということもなくなると思います。「自分は今日一日頑張った」と認めてあげることが大切です。

②電車で寝ない対策
私は徒歩で登下校をしていたので、電車で寝てしまうということはありませんでしたが、授業中などに眠くなってしまったときに取っていた対策を伝授します。おそらく効果があるはずです。
それは、ガムを噛むことです。ガムを噛むと、脳が刺激されて脳血流が増加して眠気が覚めるそうです。実際、私も朝早く起きてしまって眠いときはガムを噛んで眠気を覚ましていました。
また、昼にちょっと寝ておくというのもいいと思います。昼の睡眠の効率は夜の睡眠の効率よりも数倍いいと言われていて、20分くらい眠るだけでもかなり疲れが取れるそうですよ。
ぜひ試してみてください！
これらの方法でもダメなときは、私は自分の腕を噛んでましたね。怪我をしない程度に。
どうしても無理だというときはこれをやってみるのも一つの手かもしれません(あまりオススメはしません)

③スマホ時間対策
まずはじめの対策は、①で言った通り家で不必要なことをする時間を作らないことです。
二つ目の方法として、電源を切ってバッグの中にしまっておくことはオススメです。通知が来ると一気に集中力が下がるという研究もあるので、スマホを勉強しているときは目に入れない・感知しないことが大切だと思います。たとえ友達への連絡を返せなくても、受験には何の影響もありません。理由を話せばわかってくれるでしょうし、その程度で仲が悪くなるようなら割り切ってしまった方がいいです。僕の友達は幸いなことにわかってくれました。
あとは、スマホで何をしているのかは分かりませんが、大事なのはスマホで何かやるとしても、区切りがあることをやることです。
例えば、X(twitter)はスクロールすれば何時間でも時間を潰せてしまう「区切りがないこと」です。他にも原神などは、オープンワールドで好きなだけ遊べていまう「区切りがないこと」です。逆に、スタミナのあるゲーム(にゃんこ大戦争など)はスタミナが終わればしばらくは遊べないので「区切りがあること」です。スマホで何かするなら、区切りがあることをするようにした方がいいです。スマホ側がストップをかけてくれるのでやめやすくなります。

最近は、数十年前には考えれられなかった誘惑(スマホなど)が多くあります。それに加えて睡眠というどうにもできないこともあります。それらを完全に拒絶するというよりは、うまくやって取り憑かれないようにすることが大切です。

勉強頑張ってください！　京大理学部で待ってます！1e:Tc76,こんにちは！私もスマホとの向き合い方に課題があった身なので何かお役に立てるアドバイスができればと思います。

まず、高校2年生であっても医学部志望の方が夏休みに毎日5時間もスマートフォンを使ってしまっているのはまずい状態です。現在はさほど悪影響にはなっていないかもしれませんが、高校3年生になってからその癖を直そうと思ってもそう簡単には治りません。今のうちからスマホ時間を減らしていって、スマホを触らないことに慣れていくことが大切です。私が行っていた方法をいくつかご紹介するので参考にしてみてください。

１、勉強を開始するときにスマホの電源を切ってしまう
これによって通知音によって集中が途切れたり、そのたびにスマホに手ば伸びたりすることを防ぐことができます。1日の中でスマホを触るタイミングとしては、朝起きてから午前中の勉強を開始するときまで、お昼休憩中、夕飯から夜の勉強を開始するまで、夜寝る直前、くらいがちょうど良いでしょう。よく「寝る前のスマホは睡眠の質を下げる」と言われますが、私はそれよりも一日頑張ったご褒美として好きなyoutubeを見るほうが精神的に安定したのでそうしていました。

２、スマホをリビングなど勉強する場所から目につかない場所に置いておく
１と本質的には似たものですが、スマホを視界から遠ざけることによる影響は非常に大きかったです。人間は目に入るものに気を取られる習性があります。勉強しているときにノートや参考書の横にスマホを置いているときと、そうでないときでは勉強の質がまるで違いました。図書館などで遠くに置くことができないときは鞄の中にしまうか、隣の椅子の座面においてそれが隠れるように椅子を押し込むかするといいです。

３、スマホロックアプリを使う
スマホを使わなかった時間だけ動物や植物が育つ系のアプリを入れていました。夜寝る前に成長を確認すると気持ちが落ち着くのもおすすめポイントです。受験が終わったときに自分の頑張りを振り返って達成感を得ることもできます。

４、勉強時間記録をつける
私はスタディープラスをいうアプリで勉強時間を記録していました。志望校が同じ人やクラスメイトをつなげることで適度な焦りによってやる気も出ます。1つ注意してほしいことは、勉強時間を記録することだけが目的になってしまわないようにすることです。それさえ気を付ければスタディープラスはとても効果的な記録アプリです。

最後になりますが、後悔のない受験生活を送り、無事志望校に合格できることを心から願っています！頑張ってください。応援しています！1f:Tc68,東京大学理科二類1年kenです

スマホとの関わり方というのは受験における大きな問題の1つですよね

スマホとの関わり方は人それぞれではあると思いますが私自身の考えとしては、スクリーンタイムをかけたり、決めた時間が過ぎるまではスマホを取り出せなくなるケースを使うといった物理的にスマホの利用を遮断する方法はスマホを使いたいという欲求に駆られやすいことに加えて、分からないことをすぐに検索できないというデメリットがあると考えています。

そこで私が実際に受験期にとったスマホの利用時間を制限する方法を述べたいと思います。

用意するものとしてはタイマー(勉強用タイマーがモチベーションも上がって好ましい)だけです。ここでスマホのタイマーを使うのは絶対にダメです。なぜならスマホが視界の中に入るだけでスマホが使いたいという欲求が生じるため、なんの意味もなくなるからです。

まず、基本的にはどの問題を解くにあたっても時間を測って解きます。それはストップウォッチを使ってもタイマーを使ってもよいです。

本番や模試は時間制限があるのですから、普段から時間を測って解くことで1問１問にかかる時間を意識できるようになり実戦力が磨かれる。時間に意識が向くことでスマホに対する意識が逸れるため、スマホを使いたいという欲求がそもそもなくなる。同じ問題を再度解いた時に解く時間が短くなっていたり、目標時間以内に解けたという達成感をえられる、といったたくさんのメリットがあります。

次に、スマホを使うタイミングについて述べたいと思います。私自身、スマホを使うのが大好きだったので、スマホを一切使わないというのは無理でした。ですので、私は5問解くごとに、もしくは過去問を1年分解くごとに、スマホを15分使うといったルールの下でやっていました。ここでどれだけの分量をやってからスマホを使うかというのは1時間～1時間半くらいで集中していたらこなせる量にするとちょうどいいと思います。スマホを15分でやめるのはなかなか厳しいものがあると思いますが、これは気合いで頑張りましょう。

私がこのルールを守れた理由として最も大きいのは時間を常に意識して解くことで、なるべく速く正解を導くという行為を達成することで勉強自体に対する楽しさを見いだせていたからだと思います。たとえこのルールが自分に合っていなかったなら無理に取り入れることはしないでほしいですが、自分なりに勉強自体に楽しさを見出すことはスマホと上手く付き合っていくことが出来る鍵になると思うのでそれだけは心に留めておいてほしいです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=iziIPyJoYlO6uVeztuTD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"眠気とスマホに勝って勉強する方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは、一橋大学法学部の2年生です。\n自分を律すること、大事なのは分かっているけど中々難しく大変ですよね。しかしそれを乗り越えることは不可欠なので頑張って乗り越えていきましょう！\n\n下記に克服方法や意識改革などで参考にできることを書きますのでご参照ください。\n\n\n◎部活の疲労で寝てしまう\n\n①現状\n・部活動がまだ現役であり、体力的な疲労がやむを得ず生じる\n・体力的な疲労により眠気が生じる\n・それにより寝てしまい、勉強時間が確保できない\n\n②考慮要素\n・部活動が現役で続いているのでやむを得ない側面がある\n・眠気を抱えたまま無理やり勉強するのは効率が悪い\n\n③対策\n部活が続いている以上疲労は蓄積するものであり、やはり効率の観点からもある程度の休息を取ることはやむを得ない。\n\nそこで、短時間の休息をとろうとした場合に予定よりも多く寝てしまうことの対策をするべき。\n\nまずはタイマーをかける、親に起こしてもらうなどが挙げられる。\n\n眠くなってきたらまず勉強机に座り、タイマーをかけた上で突っ伏す形で寝るようにすると起きやすい。\n\nタイマーは15〜20分程度でかけると効率よく仮眠が取れるだろう。\n\n(回答者の私はこの仮眠の方法を使っていました)\n\n\n◎スマホの誘惑\n\nこれにはスクリーンタイムなどをかけたり、タイマー金庫(？)のようなものに入れたりする強硬手段と、自らを律するものがあると思います。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-iziIPyJoYlO6uVeztuTD-1"}]}],"①強硬手段\n上述のようにスクリーンタイムをかけたり、タイマー金庫を利用するものです。\n\n②積極的手段\nスタディープラスなどを用いて勉強時間を記録する。勉強時間が増えていくことに喜びを感じる。勉強をたくさんしている自分が偉いと感じる。\n\nまた、SNSやゲームが邪魔をしているのなら、受験期間だけはスマホをつまらない板にしてしまいましょう。𝕏やInstagram、YouTube shortsは無限にネタが出てきてしまい、惰性でスクロールしてしまいますよね。\nそれらアプリを(もちろんバックアップをとった上で)削除してしまいましょう。\n\nこの方法の少し緩和したものにアプリを削除し、使いたい場合は毎回ブラウザ版(AppleでいうとSafari)からログインするようにする方法もあります。\nいちいちIDとパスワードを打つ手間にうんざりして見る気も失せます。\nまたそれらの入力が保存される仕様だとしても、ブラウザを立ち上げて検索して入るのはなかなかにめんどくさいです。\n\nさらに、塾に通っている場合は、\nなぜ塾に通っていて、親はなぜその塾代を払ってくれているのか、などの観点から考え直してみるのも良いと思います。\n\n以上の方法の中には、まだ高校2年生である質問者様には制限が強すぎるものがあるかもしれませんので、時期を見て、それに合った強度のものを採用していただくのが良いと思います。具体的な事情に即した要望がさらにありましたら、また質問していただければ幸いです。\n\n\n◎おわりに\n\n高校2年生のうちから当該問題を認識して対処しようとしているのは素晴らしい姿勢だと思います。高校2年生というと部活もピークであろうと思われますので、そことのバランスがかなり難しいと思います。\n現状次第でもありますが、高校3年生になるとどうせ勉強漬けになるので、今しかできない部活での努力をないがしろにまではしなくても良いと思います。\n質問者様の学習が捗り、目標が達成できることを心より願っております。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_BKFQb13KVhc2WpHgpWYD7EPFyLB2.jpg?alt=media&token=343e0e1e-5df8-4529-942d-7b2140217f4f","adviserName":"Pokali","adviserDepartment":"一橋大学法学部","adviceId":"iziIPyJoYlO6uVeztuTD","numberOfFan":1,"clipsAvg":0.6666666666666666,"adviceRateAvg":5,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"眠気に関して\n高二で部活後にそれだけ頑張ろうとしている姿勢だけでまず、なかなか偉いと思います。正直、強い眠気には誰も勝てません。高二であれば、寝る時はしっかり寝た方が効率的かと思います。高三になれば部活はなくなるので、その悩みは確実に解決されます。であれば高二のうちは、あまりに眠い時はしっかり1~2時間寝た方がよいでしょう。強いて言うなら、私は数学をやるのが1番眠くなりませんでした。\n求めている解答とずれているかもしれません、すみません。\n\n集中力に関して\n人間の集中力の最大は1時間もないと言われています。自習室がどんな環境であるか分からないので一概には言えませんが、とりあえず50分やったら10分休憩くらいのペースで休憩を挟むといいと思います。ずっと集中なんてどうせできないので、休憩を悪とせずに、スマホをいじってもいいし、ふらふらお散歩をしてもいいし、したいことをする時間にしてください。そうすれば意外と1日勉強してられます。休憩が多いように感じるかもしれませんが、これを1日やってれば10時間は勉強できます。受験生でもそんなもんなので高二であればかなり十分ですし、受験期でもこの方法は結構いいと思います。\n\n休日というのがどんな休日かが分かりませんが、夜ご飯の後はもう疲れているのでお風呂に入って、準備などをして、少しだけ勉強すればいいと思います。英単語を15個覚える、や数学の問題を2問解く、など自分で必ずのノルマを決めそれだけこなすようにすればそこまで苦痛ではありません。もちろん1日遊んでいた休日であれば話は多少変わりますが、部活や勉強を頑張った1日なら、夜ご飯以降はゆっくり休んでいいと思います。高二から精神的に疲れてしまっては、受験期を乗り越えられないので。\n\n\n全体的に、質問者さんの意図とずれてしまったのではないかと思うところではありますが、思ったことを書いたので参考になれば嬉しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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