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mb-4","children":[["$","div","advice-part-0",{"children":[null,"夜遅くの勉強はあまり効率が良くないです。\nそれよりも、帰ったらそのまま寝て、翌朝に前日の授業の復習をしてください。そうする事により記憶の定着率がグンとアップします。\n朝の頭のなかは夜のうちに記憶が整理されていて、クリアな状態です。1番初めに昨日の勉強をする事で、引き出しから記憶を取り出す速さが早くなります。これを続ける事は非常に効率が良いのです。一方で、夜の頭のなかはどうでしょう。\n夜は記憶がごちゃごちゃになっていて、どこに何があるかわかりません。そんな中で記憶の出し入れをしたとしても、しまった物を取り出すのに苦労すると思いませんか？？\n学んだ事を整理するためにも睡眠は大事です。午前の事を定着させる為にお昼寝をしたりと、こまめに睡眠を取っていました。\n15分の睡眠でも、あなたの疲れを本当に癒してくれますよ。\n15分の睡眠は起きれなくなると感じるのなら、アプリを活用してください。イヤホンで聴ける目覚まし。というものがあるのでそちらをご参考に。\n頑張りましょう！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"iokfZAE7FIR3HBBK","numberOfFan":644,"clipsAvg":47.46031746031746,"adviceRateAvg":4.817480719794345,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 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mb-1","children":"東京大学文科三類に所属している者です。\n\nオススメの方法として、｢帰ってからは勉強せず早く寝て朝勉強する｣というものがあります。やり方は字義通りなので割愛しますが、その分この効果について詳しく説明しようと思います。\n\n第一の効果として、｢疲労回復｣があります。やはり睡眠が1番の疲労回復方法であることは疑う余地がありません。夜遅くまで外で勉強してきて疲れているのであれば、帰ってからは勉強よりも睡眠を優先していいと思います。\n\n第二の効果として、｢より勉強に集中できる｣ことがあります。これには2つの時間帯があてはまります。1つ目は、家に帰る直前の勉強時間です。あと少ししかない、あと少しで休めると思うことで勉強の集中力が増します。2つ目は、早朝です。無限に時間があるように感じてしまう夜よりも、明確なタイムリミットがある朝方が勉強に集中できます。\n\n第三の効果として、｢朝勉強する習慣が身につく｣ことがあります。入試本番は夜ではなく朝です。朝勉強する習慣を身につけることで、試験当日も自然と最初の科目から頭をフル回転させることができるようになります。\n\n帰ってから全く勉強しないのが不安なのであれば、最低限の勉強(軽めの暗記など)に留めて早めに寝てその分早起きするだけでもだいぶ変わると思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"昼夜逆転的"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n早稲田文学部1年のぷらんたんと申します。\n\nあくまで個人的な意見なので、なにか参考になれば幸いです。\n\nわたしはそのやり方はおすすめしません。\n理由は2つあります。\n\n①ちょっと寝てから起きるとぼーっとしちゃう\n15分くらいのうたた寝ならストレッチとかでなんとかなりますが、1時間以上寝るとわたしはぼーっとして勉強する気になれませんでした。\n眠気と戦いながら勉強しても、頭にうまく入らず、時間の割に成績が伸びなくてそれがストレスになってしまいました。\n\n②学校や試験は朝からある\n夜の間に起きていると、当然ですが昼間の集中力が下がります。\nせっかくの授業でならったことも理解しきれなかったら二度手間でもったいないです。\nまた模試や試験は朝から始まるので、朝型の人のほうが集中力が高い印象がありました。\n\n\nもちろん人それぞれ睡眠に必要な時間は違いますが、昼夜逆転して昼間に高いクオリティで活動できないのはデメリットが多いと思います！\n\nそれなら早起きして朝に勉強したり、家では立ちながら勉強したり、時間や取り組み方の工夫をするほうがいいと思います！\n\nうまく時間を作り出してくださいね！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すぐに眠くなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学教育学部のものです。私も睡眠とよく戦っていましたよ笑睡眠は6時間は欲しいところですが、私はそれでも足りなかったので7時間寝ていました。個人差ですね。寝ている時に記憶が定着しますので、起きている時間に全力で勉強してちゃんと寝ていました。いわば睡眠も昼間ちゃんと勉強していればその内容を頭に刻み込む勉強時間みたいなものです。だからもう1時間多く寝てみてください。そしたら少しましになると思います。私の場合、それでも眠かったので、夕方頃に20分ほどの仮眠を取っていました！そしたら大丈夫でしたよ。睡眠は悪い事ではありませんから、寝てしまった分昼間取り返す！くらいの勢いで昼間勉強してくださいね！参考までに👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず睡眠時間を十分確保しているか確認してください。必要な睡眠時間は個人によって違います。8時間必要な人も多いです。更に規則正しい就寝時間・起床時間を心がけてください。夜型・朝型など個人差はありますが、23時に寝るなら必ず23時頃、2時に寝るなら必ず2時頃に寝るようにすると良いです。\n\n次に、部活などで疲れ切っている場合、思い切って、勉強に取り組まずにすぐに寝てしまうのもありです。睡眠時間が足りているなら(そして睡眠の質も十分なら)朝早く起きれるはずです。\n\nここでおすすめなのが、sleep betterなどの睡眠計測アプリです。振動を拾うことでレム睡眠とノンレム睡眠の周期を記録してくれて、一番眠りの浅い時にアラームを鳴らしてくれます。私はこれでかなりすっきり起きることができました。\n\nそれから、夜勉強する場合のアドバイスを少しだけ書きます。\n食後は眠くなるので食事の前に勉強してみるのもいいかもしれません。\nまた、その場しのぎの方法ですが目薬を点したりミンティアなどを口に入れると少しは目が覚めます。\n\nただし、勉強した後にちゃんと寝る必要があるので夜の勉強のためにカフェインを飲むのはおすすめできません。(睡眠の質が落ちます)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語終わった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　寝てしまうのは本気度や緊張感が足りないからというのは一概にいえないかもしれませんよ！安心してください。自分のなかに、早稲田に行くためにあきらめたくないという意志があるようですね。例えばお昼の後の試験のときに眠くなってしまうのは、人間ですから誰にでもありえます。ですから、すぐに自分の意識の問題だとして自身を責めないでいただきたいです。\n　模試のときにはその限りではないのですが、とくに普段の勉強において、お昼や、部活帰りの夜の塾で眠たくなった時には、それが授業ではなければ思い切って寝ましょう。自習室や空き教室で、音楽を聴いたりしながら30分以内であれば思い切って寝たほうが、明らかに効率的です。ねむいまま\n勉強をだらだら続けてしまうよりも。私も、運動部でしたが夜塾についてから、まず思い切って\nぱっと１５分くらい寝ることを習慣にしていました。すると、寝る前にコーヒーを飲んだりしている\nと、起きてから頭がとてもさえているので、シャキッとした状態で効率よく集中して学習にとりくめるのです。ぜひ、「眠い時は、思い切って寝る」を試してください。寝すぎは良くないので、家にい\nるときなんかは、１５分や３０分でタイマーをかけるとよいでしょう。ぜひ試してみてください。\n　また、もう一点、どうしても勉強中に眠くなったときの対処法として、立ったり歩いたりしながら\n勉強するのが有効です。家など場所が限られてしましますが。私も朝起きたばかりで目が覚めないと\nきには、歩きながら英単語張をぶつぶつ言いもって暗記していました。とても頭にはいりました。\n\n　繰り返しますが、人間ですから、たとえ勉強中や模試の途中であっても眠くなるのは当然のことで\nす。ですから、単にやる気とか気持ちの問題だと思い込んで自身を責めては、自信を無くさなくて\n大丈夫ですよ。早稲田にどうしても行きたいという意志さえあれば、早稲田は当日あなたの意志を\n解答用紙で汲み取ってくれるはずです。集中して勉強できているときに、おもいっきり頑張って、\nメリハリのある学習習慣を心掛けてみてください。\n　まだ時間はありますので、最後までどうか「楽しみつつ」頑張ってください。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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