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1d:Tbd6,はじめまして！慶早進学塾塾長の鴨井です。

緊張で英語の試験がうまくいかなかったということですね。これは毎年僕の生徒でも起こる問題で、非常に対策が難しいものです。

今回は僕が生徒に伝えていることをそのままお伝えします。


まずそもそもなぜ緊張するのでしょうか？

それはこれまでの勉強を頑張ってきたからであり、少なからずその試験に対しての思い入れがあるからだと思います。大して勉強しなかったり、その試験が全く自分にとって重要じゃなければそもそもそこまで緊張することはないでしょう。

つまり、それまでやってきたことを考えると、緊張して当たり前なんですよ。だからまず緊張をしないようにするとか、緊張に勝とうとするということが間違っていると言えます。そこから考えを変えていきましょう。
もう一度言います。緊張して当たり前です。

そのような中で、どのように対処していくのか。ここが最も重要だと思いますが、以下の点が重要です。

・自分が緊張していることを自覚すること
→緊張しているのを見て見ぬフリするのはやめましょう。むしろ自分が緊張していることを受け入れてあげることが大事です。自分が緊張していることを自覚したら少し楽になれます。

・良い点を取ろうとか、悪い点を取ったらどうしようとか考えない。
→試験で重要なのは、制限時間内に問題を解き、正解を得ることです。これ以上もこれ以下もありません。つまり、良い点を取ろうとか、悪い点を取ったらどうしようとかいう考えは試験には関係ないわけです。そのことよりも、次の試験問題を解くこと、またどのようにして解いていくのかを考えることに集中することは非常に重要だと言えます。

・一々結果に一喜一憂しない。
→試験はまだまだ行われるはずです。その中で良い結果もあれば悪い結果もあるでしょう。その都度の結果に心を左右されていては体が持ちません。終わったことは気にせず、次をよくするためにはどうしたらいいのかを常に考えていくことです。

このような感じです。いかがでしょうか？


大丈夫です。僕も受験生の時、特にセンター試験の初日は死ぬほど緊張しました。みんな同じなんですよ。緊張しているのはあなただけではありません。

こんなに精神的に追い込まれる試験がたくさんあることはこの先の人生そう多くはないはずです。せっかくの機会ですから、その緊張を受け止めて楽しくやりましょう。

あなたならできるはずですよ。応援しています。
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=iVsUWJy9DBIZVfNX95o4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"緊張に打ち勝つ方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/12 16:57"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"初めまして。お気持ちとても分かります。\n僕も数え切れないほどミスをしてきているので、僕が本番までに編み出した対策とやっておけば良かったなと思っていることをぜひお伝えさせていただければと思います！\n\n以下対処法と予防策にわけてご紹介しますね。\n・予防策\n①演習量を増やす\nよく言われていることですね。緊張しいの僕から言わせてもらうと、実はこれ試験前の緊張緩和には言うほど役に立ちませんでした。その上でなぜご紹介したかと言いますと、点数を安定させるには効果があるからなんです。\n緊張すること何が嫌かって、点数が大きく下ぶれたり取れた問題(正答率の高い問題)を落としたりすることですよね。演習量があれば、緊張してブレブレになった思考力でも体が正解を選んでくれます。ちょっと説得力に欠けるかもしれませんが、まだ1年生ということですしこれから沢山演習を積むと思います。その過程自体が予防になっていると信じて頑張ってみてください💪\n②会場に行っておく\nこれはとてもオススメです。対人でも1度どこかで顔を見た人と完全に初見の人では緊張の度合いが違いますよね。これと試験も同じです。\n模試だと難しいかもしれませんが、絶対に試験本番の会場には行っておいてください。このときポイントは例えば駅からの道順を確認する、というだけではなく可能な限り中まで行くことです。大学によっては早めに行くと会場の中に入れますし、それが無理でも会場の教室までわかった時点でホームページで確認しておきましょう。環境が自分の想定の範囲内にある、これだけで心境は変わってきます。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-iVsUWJy9DBIZVfNX95o4-1"}]}],"・対処法\n①時間を決めて深呼吸をする\n目を瞑る、ペンから手を離すなど深呼吸でなくとも構いません。ポイントは、制限時間を決めて問題から離れることです。勇気のいることですが、模試でもやっておくと本番でも自然に組み込むことができます。5分程度でしたらケアレスミスをするより失う点数も少ないでしょうし、実際非常に有効な手段です。こんがらがった頭の中を整理するのにも効果的ですし、ぜひやってみて下さい！\n②諦める\n一見よくないように思えますが大事です。普段の学習ではやってはいけませんが、試験で緊張するときは重要な一手です。\nそもそも緊張するのは先のことで不安があるからだと思います。例えば模試だったら、\nB判定を取らなきゃ行けない▶︎数学では9割取らなきゃいけない▶︎大問①は絶対に落とせない\nといったように目先の問題の重要性がどんどん大きく感じられて頭が真っ白になることはよくあります。ここで、この問題を落としても9割取れる、８割でも次の科目少し多めに取ろう、というように楽観的な諦めも大切です。このとき具体的な点数計算はしないようにしましょう。単純に時間ロスですし、不安が増幅することもあります。試験に挑むメンタルなんて少々楽観的すぎるくらいがちょうどいいです。\n\n緊張してしまうってすごい厄介な問題ですよね。緊張しないようにしようと努力することがかえって次失敗できないという観念を強化する節があります。\n僕は3年間これで悩んできましたが、その結果大事なものを学びました。それは、対策以上に失敗に寛容になるメンタルを持つことが大切だということです。楽観的すぎるくらいがいいんです。\n\n早い段階でこのマインドを知ってくれたら大きいと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_doCg9EZb0kVHJjTEYKr56RW4h3o1.jpg?alt=media&token=4214a3d0-c7fb-4d24-a8ac-540a6694f8f1","adviserName":"憂一乗","adviserDepartment":"北海道大学法学部","adviceId":"iVsUWJy9DBIZVfNX95o4","numberOfFan":8,"clipsAvg":5.869565217391305,"adviceRateAvg":4.851063829787234,"profile":"こんにちは。現在大学1年生の憂一乗といいます。\n\nクリップいただくだけでもモチベーションになるのでよろしかったらお願いします🙏\n\n自己紹介です⤵︎ ︎\n2022年度の北海道大学後期日程で法学部に主席で合格しました。\n\n前期日程は自分の管理不足で思うような結果が出ませんでしたが、その分後期試験についてや試験までの自分のコントロールについてもご相談に乗れます。\n共通テスト、東大文I、北大法学部後期、早稲田法学部、中央・明治共テ利用など、他にもご質問ございましたらお気軽にメッセージしてください🙌\n得意科目は英語、好きな教科は世界史、一番伸びた科目は数学です。\n\n以下成績です。\n共通テスト（受験科目の順）\n92/98/100/46/48/92/89/78/82/42/42\n前期試験（国語/英語/数学/日本史/世界史）\n70/80/32/28/34\n後期試験（共テ傾斜配点後/小論文）\n288.6/227.8(成績表をなくしてしまったので傾斜配点は手計算しました。間違っている可能性があります💦)\n\n英検準1級\n漢検準1級\nTOEFL ITP   600\nTOEIC  900\n\n名前は好きな曲から取りましたが、受験生の皆さんにお見せするものではなかったかもしれませんね… 変更もできないそうなので反省しています。\n相談は明るく楽しくやりますので安心してください笑"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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whitespace-pre-wrap","children":"ご丁寧にありがとうございます！\n今までずっと緊張に悩まされてきた悩みの対処法が分かり、すごく安心しました…\n緊張と上手く付き合って自分の目標に向かって頑張ります！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L1a",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_doCg9EZb0kVHJjTEYKr56RW4h3o1.jpg?alt=media&token=4214a3d0-c7fb-4d24-a8ac-540a6694f8f1","contributorName":"憂一乗","adviceId":"iVsUWJy9DBIZVfNX95o4"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1b",null,{"contributorName":"憂一乗","adviceId":"iVsUWJy9DBIZVfNX95o4"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/13 0:10"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"緊張すること自体は正常な反応ですからね。\n上手く付き合うというのはまさにおっしゃる通りで、緊張しやすい自分にあってどうやって得点を最大化していくかが受験においては大切です。\n\n上手くいなすことができれば自信に繋がりますし、その自信が次からの緊張を和らげてくれることもあります。\n\n既に目標が定まっているのは立派だと思います！頑張ってください！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BlBu4XsBTqPwDZPuInoc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験本番で最高のパフォーマンスをするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番は誰でも緊張します。\n特に第1志望などの志望度が高ければより緊張するものです。\n\n本番に強くなる方法ですが、\n以下の3つを意識して下さい。\n\n① 普段通りにやること\n② 自分を信じること\n③ 深呼吸すること\n\nまず①の普段通りやることについて、\n\n文字通り、本番を意識せずに普段通りやりましょう！\n\n数学を例にすると、\n難しい問題にあたったときに、\n普段なら飛ばして、簡単な問題を解きに行く場面で\n本番だから飛ばしたくないと思い、\n粘り強く解いてしまうといったことです。\n\n冷静な判断、\n得点が最大化される判断をしましょう！\n\n次に②の自分を信じることについて\n\nとにかく今まで頑張ってきたのですから\n自分を信じましょう！\n\n例えば、英語の試験で知らない単語が出てきても、\nあの単語帳に載っていないからみんな知らない！\nこれは文脈から意味を読み取るべき単語だ！\nと思えるくらい自分を信じましょう！\n\n自分が難しいと感じる問題は\n多くの受験生が難しいと感じているはずです。\n自分を信じて、焦らず落ち着いてとくようにしましょう！\n\n最後に③の深呼吸です。\n\nかれこれ述べましたが、\n本番の試験です。\nやっぱりどーしても緊張します。\nだってこれまでしっかりやってきたのですから\n不安になったり、緊張したりして当然です。\n\nでも、焦ってしまっては逆効果なのは自明ですよね。\nなので、緊張しすぎと感じたら\n一旦問題用紙から目を離し、深呼吸をしましょう。\n落ち着いて問題と向き合いましょう！\n\nきっと大丈夫！\nあと少し頑張って下さい！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もう試験も近いんですよね。\nそれならネット上で相談している暇はありません。親や先生や場合によっては病院に行くことも辞さない覚悟で、全力で自分に向き合ってください。\nアドバイスの一つ目は、不安を言葉にすること、それを人に話すこと。そうすれば、その不安が自分だけではないことも分かるし、周りからのプレッシャーだと思っていることが、実は自分が自分にプレッシャーをかけていることだと気づきます。\nアドバイスの二つ目は、受験にドーピングはないこと。心を落ち着かせる物理的な方法はいくらでもあります。心の不安定さは、長期的に解消していくしかありませんが、数年かかると思ってください。受験までの短い期間であれば、薬を使うこともじさないでしょう。精神安定剤をのんでいて恥ずかしいのと、落ちるのはどっちがましですか？\n私は、センター試験で失敗をして、模試どころか、授業も受けられない精神状態になりました。入試も精神安定剤を飲みながら受けました。その後数年は、精神的な発作が時々起きています。しかし、親や先生に速やかに相談して、病院にすぐ行き、自分の精神を害するもの(模試や授業)を極力排して、試験に望んだおかげで、入試はとても安定した気持ちで受けれました。薬は自分が思う何倍も効いてくれたようです。\nおそらく、あなたは私ほどはひどくないでしょう。これから真剣に向き合えば、必ず試験までには乗り越えられます。\nそれでもどうしても、頭が真っ白になる場合に備えて、黙想の練習をしましょう。１日に数回、五分間、全く何も考えない練習をしてください。頭の中で｢何も考えない...｣と考えるのもなしです。とにかく何も頭に浮かんでこないように頭を空っぽにするように練習しましょう。そして、試験中頭が真っ白になったら、それを思い出して実践しましょう。自然と落ちつきます。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張になれるためには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1番の近道は模試を楽しむことだと思います。スポーツの試合も楽しむことができたら緊張しないと思いますし、楽しんでる人の方が上手い気がします。楽しむことができない場合は、何度も模試を受けて慣れましょう！場数を踏めばある程度の緊張は抑えられるようになると思います。私は月1回は模試を受けていました。\nまた、勉強をスポーツで例えると普段の勉強が練習、模試が練習試合、入試が試合。\n練習したことを練習試合で試し、練習試合で学んだことを再び身につけるために練習する。また、練習試合は試合を想定しているもので、練習試合で緊張しなければ本番も極度の緊張をすることも少ないと思います。\n模試や試験では集中することが大切なので、周りの音が聞こえなくなるくらい集中しましょう！そのために普段の勉強で練習をしていきましょう！\n頑張ってください‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中のルーティン？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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