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1c:T10c5,こんにちは！勉強お疲れ様です
僕は大阪星光学院に通っていたのですが、通学も片道1時間15分ほどで、授業スケジュールも朝の登校時間以外はほとんど同じだったので（星光は8時35分登校だった）
環境が似ている身として参考になるかと思い回答しました！

まず通学時間の有効活用についてアドバイスしたいと思います。
僕は高校時代バレー部だったので、電車の中で寝てしまう気持ちもわかりますし、電車の時間で睡眠をとることも実際大切だと思います。
でもそこを一踏ん張りして、英単語を覚えることや、共通テスト対策の一問一答などに時間を使えるようになると、今よりも学力がグンと上がると思います。
実際僕は高校２年生の頃から電車では「パス単準一級をやる！」と目標を立てて、パス単をやっていて、逆に電車以外の時間では英単語をやらず、他の勉強に充てていたのですが、
その甲斐もあり高2の十月くらいに英検準一級を取ることができました。
その後も電車の中では英単語をやり続け、高3の夏頃には英単語帳を三冊ほど完成させられていたので、
過去問演習などをするべき直前期などに焦って英単語に勉強時間を割かなければいけなくなることもなく、
そこからは共通テスト対策で暗記科目の一問一答などをやっていました。

受験生として英単語は電車の中でしか勉強していないのですが、京大の英文を難なく読むことができるくらい語彙力は付きましたし、
共テ対策にも、あまり机に向かって勉強できる時間には時間を割かなくて済んだので、すごいオススメしたい勉強法です。

次に家に帰ってお風呂に入ったらその時には時間が遅く勉強ができないという悩みについてなのですが、
単刀直入に言うと解決方法は「家に帰らない」ことです。
どう言う意味かと言うと、今くまざるさんは家が「勉強をする場所」として完全にリンクしていない状態です。
なので、家に帰るとどうしても勉強のやる気が出ずすぐ寝てしまうという状態になってしまっています。

この問題の解決法は二つあって、「家を勉強する場所として完全にリンクさせる」か、「新たに勉強する場所を見つけ、そこで勉強してから家に帰る」ことです。

二つあると言っておいてなのですが、僕は圧倒的に後者をオススメします。

理由はまず前者の方が遥かに難易度が高いことです。僕も僕の友人も含め、
「疲れていたり、眠たい時も家で勉強できていた」人は物理オリンピックの選抜選手と京大医学部推薦合格と東大理一推薦合格の3人だけです。
家の中には娯楽が沢山あり、また自分が慣れている環境では緊張感を持って勉強することができないので、「家を勉強する場所にする」ことは、かなり難しいと思います。

逆に後者であれば家の近くにある図書館や、自習室、フリースペースなどを勉強する場所として新たに設定するだけで、
「その場所に行く→勉強する」というリズムを作ることができ、眠さや疲れがあったとしても、その場所に行くことによって、一日30分くらいしか勉強できなかったというようなことは無くなると思います。
実際僕も家ではすぐに布団に入ってしまい、勉強できなかったので、自習室を契約して勉強していました。
自習室では、眠たくても「流石に今は頑張らなきゃ」と緊張感を持って勉強できますし、もし寝てしまったとしても何時間も寝てしまうことはなく、長時間勉強できます。

なので、僕としては学校がある期間は家の近くで「勉強をする場所」を見つけて、そこで勉強してから帰る習慣をつければいいと思います！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=iFxaHWUBp00JfyF5ATrI","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"家で勉強ができない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",70,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/9 6:22"}]]}],["$","div",null,{"className":"coach-mark 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6:44"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"早速友達に聞いてみます、、、！\n一緒に頑張れたらいいなと思います、丁寧なご回答、ありがとうございました！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"なつなつ","adviceId":"iFxaHWUBp00JfyF5ATrI"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"なつなつ","adviceId":"iFxaHWUBp00JfyF5ATrI"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/9 14:23"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"はい！\n参考にしてもらえるようで嬉しいです😊\n頑張りましょう！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家にいる時に限って勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n家で勉強できない気持ちはよくわかります。やはり、そもそも家というのは20年ほど生きてきた中で、食事をしたりお風呂に入ったり睡眠をしたり、といった基本的に休んだりリラックスしたりする場所であるということが染み付いていますから、学校などとは気持ちが変わるのも仕方がないのかもしれません。学校とかと比べて気が散る要素も多いですしね。\n私も家ではほとんど勉強できなかったので、もう家で勉強することはほとんど諦めていました。克服できれば良いのかもしれませんが、本質は別に家じゃなくても、どこかで必要な量勉強できればいいということだと思っていました。ですから、家は休む場所にして基本的には環境を変えることで勉強を継続してました。\nどこで勉強するべきか、というのは人によると思いますから、自分が勉強できる場所を見つけてそこで頑張れば良いです。例えば人に見られてた方が集中できるとようでしたら、放課後学校に残ったり、休みの日も学校で勉強したり、塾の自習室にいったりすれば良いでしょう。静かすぎると勉強できないようでしたら、少し人がいるカフェなどで勉強するのも良いかもしれません。私は、受験勉強をしていると退屈だったので、定期的に勉強する場所を変えて、新しい場所を開拓したりして楽しんでました。\n休日に家で勉強していると集中できないのはもう仕方ないと割り切って、環境を工夫することで無理やり勉強してみるのが良いかもしれませんね。いろいろと試行錯誤するのもまた受験勉強の一環だと思います。自分に合ったスタイルを見つけることが大切です。勉強頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ちいかわさん、はじめまして。\n家で勉強できないとのお悩みですが、私も全く同じでしたので、力になれたらと思います。\n\n結論ですが、私の場合、家で勉強するのを諦めてました笑\n\n家で机に向かっても、なぜか効率が非常に悪く、ただただ時間だけが過ぎていくだけだったからです。そのため、図書館や学校の自習室、カフェなどを朝から晩まで利用していました。家で一切勉強せずとも、朝9時から夜23時まで外でぶっ通しで勉強すれば13時間は勉強時間を確保できます。（移動中やお昼ご飯中も単語帳を開いたり、教科書を読んだりして勉強すればの話）ちいかわさんは自習室等の家以外の場所であれば勉強できるとのことなので、潔く家での勉強は諦めても良いと思います。その代わり、できるだけ家にいる時間を短くし、早寝早起きを心がけると良いでしょう。そうすれば、家で1分も勉強しなくても何の支障もありません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる時とやらない時の差     家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分も家だとほとんどできませんでした。\n\n理由として、高3になるまでに、家で勉強する習慣がほとんどなかったからですね。\nやるべき勉強は、全部、学校か塾で終わらして、家に帰ったらリラックスってのが基本でした。\n\nまあ、高3になってからは、そうは言ってられないんで、どうしようか思考錯誤したんですけど、\n\n自分の場合、その日の復習するのが、一番すんなり勉強に入れました。\nその日のうちに復習をやってしまうと、そんなに負荷かからないんですよね。\n「あー、これやったな。ここがポイントだったな。」くらいの軽さでもいいと思います。\n\nんで、色んな回答でも言ってるんですが、勉強は調子がでてくるとドンドンやる気がでてきます。\n復習で調子づけたら、他の勉強に移って良いと思いますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nオススメの方法として、｢帰ってからは勉強せず早く寝て朝勉強する｣というものがあります。やり方は字義通りなので割愛しますが、その分この効果について詳しく説明しようと思います。\n\n第一の効果として、｢疲労回復｣があります。やはり睡眠が1番の疲労回復方法であることは疑う余地がありません。夜遅くまで外で勉強してきて疲れているのであれば、帰ってからは勉強よりも睡眠を優先していいと思います。\n\n第二の効果として、｢より勉強に集中できる｣ことがあります。これには2つの時間帯があてはまります。1つ目は、家に帰る直前の勉強時間です。あと少ししかない、あと少しで休めると思うことで勉強の集中力が増します。2つ目は、早朝です。無限に時間があるように感じてしまう夜よりも、明確なタイムリミットがある朝方が勉強に集中できます。\n\n第三の効果として、｢朝勉強する習慣が身につく｣ことがあります。入試本番は夜ではなく朝です。朝勉強する習慣を身につけることで、試験当日も自然と最初の科目から頭をフル回転させることができるようになります。\n\n帰ってから全く勉強しないのが不安なのであれば、最低限の勉強(軽めの暗記など)に留めて早めに寝てその分早起きするだけでもだいぶ変わると思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"キツすぎるカツを入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東工大一年のたまちゃんです。\n塾は何時まで開いているのでしょうか？\n私のところは9時30分まで開いていたため、私は9時30分まで塾でやっていました。\n家でやるのは私も正直きつかったです。というか、家はそういう場所です。親がテレビを見ていたり、兄弟が楽しそうにスマホを触っていたりすると、勉強する気が無くなりますよね。私もそうでした。\nだから、私は家に帰ったら、ほとんど勉強はしていません。寝る前の暗記程度です。\n塾が閉まるギリギリまでやったなら、それで良いと思います。塾が早く閉まるのならば、家に帰ってやるのは暗記くらいでしょう。暗記だと横になりながらなど色々な体勢でできます。家の机に筆箱からペンを出して、教科書、ノートをカバンから取り出して開いてというのは流石に厳しいと思います。だから、そういう場合は書かないといけないもの(数学や英作文、長文、現代文、宿題)などは塾で終わらせて、英単語などは眺めるだけでも何度も見てたら自然と頭に入ってきます。私は覚えにくい単語は数十回見ました。\nまた、朝起きて昨日の夜暗記したページなどを見ると効果的です。\n私は家では勉強できなかったので、できれば塾でギリギリまで残って家では軽めのもののみをするなどしてました。\n質問者様も家では勉強しにくいなら、軽めのものをやったら良いと思います。\n勉強頑張ってください！\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家帰ってから勉強出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！お役に立てるか分かりませんが、経験に即して回答させていただきます。\n\n帰ってから勉強に身が入らないというのはほとんどの受験生が経験することだと思います。\n疲れた状態で家に帰りまた勉強に戻るのはハードルが高いですよね。\n\n1番効果的なのはルールを課して習慣にすることです。例えば、\n「夕飯後は部屋に戻らずそのままリビングで単語を1時間やる」\n「帰宅したら机に直行して1時間映像授業をみる」\n「十時から十一時は死んでも社会の復習にあてる」\n\n古文が苦手とのことなので、古文単語をやる時間にするのもいいですね！\nとにかくルールを作って死守することです。自分のモチベに任せてたら経験上一生できません💦\n\n　習慣化するには最低3週間が必要と言われていますが、逆に3週間耐えればあとは家でも勝手に体が勉強し始めます。\n\n　毎日の勉強がルーティーン化されていることは本当に素晴らしいことだと思います！特に毎朝早くから学校で勉強などなかなか出来ることではないです。最後のピースとして夜の勉強も習慣にして完璧な勉強マシーンになりましょう🔥\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しなければいけないとわかっていてもやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n環境を変えましょう。\n自分がついついやってしまうことから離れざるを得ない環境に身を起きましょう。\n\nたとえば学校や塾の自習室、地元の図書館などです。\n家だとテレビやスマホ、漫画や布団などついだらけてしまう誘惑がいっぱいあります。\n\n学校や塾の自習室、図書館など、静かで誘惑の少ない環境で勉強するのはいかがでしょうか？\nわたしは学校の自習室にこもり、その間スマホは下駄箱に置いておきました(笑)\n近くにあると自然と手を伸ばしてしまうので、誘惑はなるべく遠ざけましょう！\n\n集中できる環境で勉強することで、家に帰ってからは罪悪感なくリラックスできたり、やることが明確化して家でも集中したり、効率よく勉強できると思います！\n\n\nもし、上記の方法も試したけどできていない……などなにかありましたら教えてください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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