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1b:Ted5,こんにちは！

現役浪人生です。

7:00 起床
9:00 自習室or授業
13:00 昼ご飯
13:00〜14:00 15分間の睡眠(自習室など静かなところで)
18:00〜19:00 夜ご飯
22:00 帰宅
〜23:00 入浴
〜24:00 今日覚えた内容の整理、暗記。
24:00 就寝


まず、自分は起きる時間と寝る時間を固定し、体のリズムが崩れないように注意しました。モチベーションに頼りすぎると、モチベーションが上がらない日に勉強しない理由をモチベーションにしてしまうと思ったので、必ず7時間は寝るようにしました。これは自身にとって丁度いい睡眠時間に調整してもらえればと思います。

自習室が開く時間に塾に着くようにし、学校がある日は学校が開く時間に学校の自習室に行きました。

お昼ご飯を食べた後は、胃に血液が送られて、脳の働きが低下することもあり、15分間(これは深い眠りに入らないための適度な時間)はお昼寝をしました。

塾や学校でちょうどいい時間に夜ご飯を食べ、塾が閉まる時間に帰宅しました。ご飯を食べている時間は休む時間にして好きな音楽を聴いたり、YouTubeを見るなどして休憩しました。

お風呂では解いた長文などを音読していました。
3回くらい音読したら、好きな音楽を聴いてリラックスするように心がけました。

お風呂から出たら寝る時間までに今日良かったこと(朝しっかり起きれたなど小さなことでも)、明日から頑張ること(移動の時間に単語帳を開くなど)をそれぞれ3つほど書き出し、良かったことに関してはしっかり自分を褒めてあげました。

そして、明日は何の勉強をするのかを軽く決めておきました。自分の場合は厳密に時間を決めると窮屈だったので、もししっかりと時間を決めてやりたい人は何時から何時など決めてもいいと思います。

また、本当に優秀な人は寝る時間以外ほとんど勉強しているという人もいましたが、自分はそんなにやったら爆発してしまうので、適度にガス抜きしながら、その代わり毎日やる時間はしっかり集中してやりました。

勉強する場所はカフェなど適度な雑音がある方がいいという人や自習室などの静かなところがいいという人など個人で違ったので、それに関しては自身に任せます。
いずれの人も早稲田の文化構想や政治経済に合格していたので、場所は関係なく量と質だと思います。

自分は勉強時間も大事だと思いますが、質もすごく大事なので、勉強をするなら集中して勉強するといいと思いますよ。

また、自分が尊敬したり、自分より頭が良いと思う人が周りにいるのであればそういった人の真似をしたり、どういったことをやっているのかを聞いてみるとも良いと思いますよ。

僕も予備校時代に周りの友達の意識によって、自身の成績も左右されるんだなと痛感したので、受験が終わるまでは関わる友達も選んだ方が良いと思います。
受験は自分との戦いなので、決して周りの友達に合わせて行動する必要はないと思いますよ。

この夏は個人によって差が出ると思うので、ぜひ頑張ってください！わからないことはぜひ自分でも他の人でもいいので、あまり溜め込まないようにして少しずつ力をつけていってくださいね！応援しています！


1d:Tcc0,東京大学文科二類に進学した者です。

集中力持続についての解決策についてですね、任せてください！

平日5〜6時間の勉強時間を確保しているとのことで、非常に勉強意欲が高くて素晴らしいと思います！！
ただし、私の見解では勉強内容が頭に入ってきていないと思ったら、すぐにでも休憩してしまうべきだと思います！！！

せっかく勉強をしているのだからその内容を身に付けたいですよね、、
それなら休憩をしっかりとって集中できる時に勉強をしたほうが効率的だし自分のモチベーション維持にもなります！
集中する時は集中する、集中できない時は勉強をしない、という大胆な切り替えでもいいと思います！

以下に休憩以外に集中力を保ち続ける私なりのコツを紹介します！
①様々な勉強内容を混ぜる
質問者さんのスケジュールを見てみると、昼の1時間半は日本史、夜の4時間は英語、というように同じ教科に連続で長時間取り組んでいます。同じ勉強内容を続けていると飽きてしまうのは当然です。1時間毎で勉強内容、勉強教科を変えてみるといいでしょう！

②様々な場所で勉強してみる
毎日決まった時間に決まった場所で勉強をしているとこれまた飽きてしまい集中は続きません。学校や学校の自習室、学校の図書館、自宅の自分の部屋、自宅のリビング、自宅近くの図書館や、塾など様々な場所をローテーションしながら勉強してみると新鮮な気分になって勉強に集中できるはずです！

③あえて勉強から離れる時間を作る
人間ですからずっと勉強してたら集中続きませんよ！！受験生とてずっと勉強をしなければいけないわけではないです！自分の趣味をする時間などをつくれば精神的に楽になり、勉強もリラックスしながらできるかも！

④楽な勉強だけする
これは私が現役時、鬱になりかけていた時に実践していた勉強法です。正直勉強するのが面倒でつまらないけど、なにか勉強をしなければいけない、そんな時にやっていたのが楽な勉強です。
英単語学習や歴史の通史、その他授業内容の復習など、あまり疲れず負担の重くない勉強のみをとりあえずやる。
集中できない時の勉強は、勉強するだけで偉いです。焦る必要は一切ありません！

私は睡眠8時間に昼に眠くなった時は必ずすぐに仮眠をとっていました。平日は4時間、休日は8〜9時間しか勉強していませんでしたが、とにかく質を重視していました。集中できていない時は勉強から離れていました。

受験生は勉強できないと焦ってしまうと思います。しかし時間は思っているよりもあります。神経質になりすぎず、集中できるときに勉強してください！！！

みなさんの合格を期待しております！！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=i1xdRmQBp00JfyF5lQSm","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"早慶現役合格"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/28 12:28"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早慶合格者の勉強時間と勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應商学部の者です。\n私は毎日To doリストを作成し、その日のうちにやらなければならないノルマを決めていました。適当な紙にやることを箇条書きに書いておいて終わったらチェックを付けるようにしていました。ミッションを達成していく感覚が結構楽しいと思うのでおすすめです。\n\n時間に関しては夏は11時間くらいやっていましたが、特に明確な時間のノルマを設けてはいませんでした。\n\n秋になるとだんだん焦ってきて1日13時間くらいやっていました。この時期になると過去問演習に入ってくると思いますが、基礎を疎かにしないようにしてください。\n\n私は息抜きができないタイプだったので歩くときはいつも参考書を見るようにしていましたが、学習の質を向上させるためにはむしろ何も考えずに歩いた方が良かったのかもしれません。\n\n息抜きに関しては、絶対に遊びを息抜きに入れてはいけません。今日だけは、が止められなくなってしまいます。\n\nオススメとしては10分散歩や15分の仮眠です。訓練すればアラームなしで起きられるようになります。気分転換も大切にしましょう。\n\nモチベーションを保つために、まずは夏頃にある河合塾の早慶プレでB判定を取れるように頑張ってください。合格者でもD判定の人がゴロゴロいますが、Bが取れればかなり大きなアドバンテージになります。秋頃にある代ゼミの早慶模試も学部ごとに問題が分かれているので受けてみるといいと思います。\n\nまとめると、時間に関してはこの時期は今のままでもいいと思います。内容重視で駆け抜けてください。夏休みに入ったらもう少し時間を増やしてもいいかもしれません。\n基本的には質を意識してもらって、ノルマが達成出来たら残りの時間は好きな科目の勉強に当てると良いと思います。ぜひ今後の学習に役立てていただければと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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plus等のアプリでやった参考書と記録だけでもつけることです。\nぼくは学校の友達でめっちゃ勉強してる人フォローして、自分の危機感を煽ってました笑\n\n②あらかじめ最低限やることの計画を朝立てておく\nポイントなのは最低限です。\n詰めすぎると無理やり終わらせようとしてそれこそ質が鬼ほど低下します。\n私は一日英語の長文一個と第一志望のの数学大問一つ、＋三つくらいのタスクを最低限のものとして作って、残りの時間でもっとやりたい勉強をしていました\n\n③何月くらいまでにどこらへんのレベルになりたいか各教科ごとに計画を立てる\nこれをやることで②のタスク作りがスムーズになります\n\nこのテーマに関してぼくからアドバイスできることはこのくらいです！\nまた質問ありましたら、どしどし聞いてください！\n一年間頑張って！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本リズムはかわりません。て言うより変えない方がいいです。\n平日も帰ったら同じです。演習と復習をしてください。\n\n7:00 起きる　\n自由に決めてください。クロノタイプで起床時間を決めるのがベストです。ここで大事なのは日光に当たること、雨でも紫外線は届きます。僕はお散歩\n8:00 朝ご飯\nこの前までにシャワー入ったりなどなど、あさは食べない方がいい人もいます。僕はいまは昼のみ受験期は朝アンドかるーく昼。\n\n午前\nインプットタイム\nひたすら新しい範囲とか、いわゆる復習でないものを学びます。僕は予備校の授業、映像授業とか新しい参考書とか。\n\n昼\n休憩。昼寝したいなら寝てください。ぼくはカフェインいれて30分\n\n昼から19時\nアウトプットタイム\nいわゆる演習。僕は問題集ときまくりました。ここで午前と今まで習ってきたことの復習も。\n\n夜ご飯　お風呂\nリラックスしてください。\n\n21〜23時\n今日何やった？新しく何学んだ？を復習\nあの問題面白かったなとか\n\n23時以降\n好きに使っください。復習が間に合わなかったら伸ばしたり。\n僕はペーパーバック呼んでました。\n\n\n睡眠は無理して削らない。\n午前インプット午後アウトプット夜復習は効率🙆‍♂️\n\n勉強時間なんぞ自己満です。ここに囚われないでください。どれだけ学べて深められたかです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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睡眠\n\nっていう感じでした。私は高1の秋に慶應合格するって決めてからずーっとこんな感じでした。直前期とかもっと追い込めよって話なんですけど、勉強嫌いだし、一日にそんなにたくさん勉強しようと思ってもどうしてもできなかったので直前期もこんな感じでしたよ！それでも合格できたのは、一年生のときからこの生活を続けていたからです。継続は大事！\n\n勉強内容についてです。私は席についたらまず最初に単語帳を開いて単語暗記をすることを習慣にしていました。そのおかげで、すんなり勉強モードに入れました。そして、塾には行かず参考書で勉強していたのですが、１日のノルマを決めていました。英語だと、単語王１日10unit（300語程度）、速読英熟語１日3長文を10回音読、文法語法1000１日100題、ポレポレ１日3長文を10回音読、長文問題１日1題みたいな感じです。最終的には単語王は30周以上したし、ポレポレ１例題につき300回以上だったかな？はしたし、毎日毎日続けるのが大事です。当たり前だけど難しいですよね、、、\n\n単調な毎日で本当に辛いと思いますが、大学生活最高です！自由！！がんばってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の上手い管理の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nなるほど〜… たしかに時間を自由に使えることはメリットにもデメリットにもなりますね。\nまず1日の時間を有効に使えるようにするには早く起きることが効果的です🙆‍♀️そのための方法をいくつか紹介しますね\n・寝る30分前からはスマホを見ない\n1時間前とかだと尚良いですがなかなか厳しいですよね笑　せめて30分間は目を休めるのがおすすめです！\n・寝る前の行動をルーティーン化する\nこうすることで脳がこれから寝るモードになるらしいです　例えばお茶を飲むとかストレッチをするとか簡単なことでいいので寝る前にすることを決めてください\n・起きて朝日をすぐに浴びる\n体内時計がリセットされて夜にしっかり眠くなります！是非やってみてください☺️\n\n結局朝布団から起きるのは気合に尽きますが…笑　上記のことが少しでも役に立つと思うのでぜひやってみてくださいね\n睡眠時間は私が浪人していた時は7.5〜8時間くらい取っていました💤\n\n早寝早起きを習慣にすると本当に1日が充実します！\n\n帰ってきてから勉強に移るまでダラダラしてしまうのすごくよくわかります笑\n私は家ではだらけてしまいがちだから予備校で人の2倍集中する！という気持ちでやっていました。家では基本的に音読などの軽い作業をやったりしてストレスを溜めすぎないことがすごく大切だと思います。\n1日中ダラダラとやるよりは塾でしっかり勉強して家では休む、というメリハリも必要です👍\nでもやっぱり家で勉強しないと不安！っていう場合におすすめなのは勉強時間を投稿するアプリやタイムラプスを活用することです。人に見られている、という意識があると緊張感が増して勉強する気になると思います🙆‍♀️\n\n質問者さんは塾での勉強もルーティーン化できていてやる事の優先順位も付けている、ということでそれは素晴らしいことなので自信持ってくださいね💪早寝早起きの習慣化とメリハリをつけることで更に他の受験生に差をつけて合格しましょう💮\n\n早慶の商学部は私も受験しましたが2学部とも気を衒った問題は少なく基礎問題がしっかり解けることが大切です！焦りすぎず一年間頑張ってください！\n"}],["$","div",null,{"className":"flex 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