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UniLink"}],["$","meta","3",{"name":"description","content":"集中力を持続して生産性を上げるためのテクニックとしてポモドーロテクニックというものがあります。それは、25分勉強して5分休憩といった形で区切ってそれを繰り返していく方法です。その上でタイマーを使ったり、一回ごとに教科を変えたりなどの工夫はありますが、この方法についてどう思いますか？"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"ClientInfo"] 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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"] 1c:T1556,こんにちは、最初に謝らせてもらいます。 とてつもなく長い文章になってしまい非常に申し訳ありません！ 色々書いていたら原稿用紙4枚程の内容になってしまいました… 最初に科学的に『自分に合った学習スタイル』というものは科学的に意味のないものだと多くのデータで否定されています。 本当に効く勉強方法に個人差はありません。 あるルールに則って勉強をすると記憶の定着率が高まり成績が向上します。 今から少しその学習方法について触れていきます。 まず１つ目です。 世の中には『ポモドーロテクニック』を使った勉強方法があります。 『ポモドーロテクニック』とは ① やる勉強を決める ② 25分間勉強に集中する ③ 5分間の休憩を取る ④ これを４回繰り返したら（30分×4）20分程の長い休憩をとる というものです。 これは高い生産性を維持できる非常に効果的な勉強方法なので是非使ってみてください。 また、もう１つ勉強方法を挙げておきます。 それは『ウルトラディアンリズム』を活かした勉強方法です。 人間には集中力が高い覚醒状態と低い安静状態を繰り返す肉体的リズムが存在します。 このリズムのことを『ウルトラディアンリズム』と呼びます。 多少の個人差はありますが多くの人は90分の覚醒状態と20分の安静状態のサイクルを繰り返します。 すなわち『90分勉強→20分休憩』という勉強方法が非常に効果的です。 ウルトラディアンリズム勉強方に合わせてもう１つ使って欲しいテクニックがあります。 それは『インターリーブ』です。 インターリーブとは1回の勉強で複数の分野を組み合わせて行う勉強方法です。 これは記憶の定着に非常に効果的であることが研究で明らかになっています。 例えば英語を勉強する場合、1回の勉強で単語の暗記や文法の暗記を長時間続けるのではなく『単語→ライティング→リスニング』のようにいくつかの内容を組み合わせてください。 関連して、おそらく多くの受験生がやりがちな勉強方法であるブロック学習があります。 ブロック学習とはある１つのことをマスターするまで同じ勉強を続ける学習方法です。この方法では同じような問題を延々と解き続けます。 例えば数学であれば「問題集で微積分の範囲の問題をぶっ続けで全てやり、終わったら続いてベクトルの範囲を全てやる」といったものです。 ブロック学習に効果が無いわけではありませんが、インターリーブの方が学習に効果的であると判明しています。 さて、次にインターリーブを先に述べたウルトラディアンリズムと組み合わせます。 流れとして ①90分を30分×3に分ける。 ②勉強する科目からジャンルを3つ選ぶ ③30分ごとにジャンルを変えながら勉強 ④20分の休憩 となります。 数学で例を挙げると、30分ごとに『確率→二次関数→図形』の勉強＋20分の休憩、となります。 ポモドーロテクニックとウルトラディアンリズム勉強方の２つから自分に合うと思った方を使ってみてください。 続いて２つ目です。 ファインマン効果や流暢性の錯覚をご存知でしょうか？ 両者は同じような意味で、辞書によると 「すぐに思い出せることは、将来も容易に思い出せると誤解すること。また、難しいことをとわかりやすく説明されると、理解できたと錯覚すること」だそうです。 すなわち勉強に当てはめると「人の脳は解答を見てすぐに理解できた問題を完全に記憶したと勘違いし、それ以上理解する必要がないとみなしてしまう」ということです。 だから分からないからとすぐ答えを見たり、教科書や参考書を読んで理解した気になっていても、それは分かったような気がするだけで全く意味がないのです。 記憶の定着のために必要なのはアウトプットです。 文章を読んだり見たりするのはインプットです。知識を上手く活用するためにはアウトプットが必要です。 すなわち見て満足するのではなくしっかりと問題を1から解き直してください。 その時に答えを見ながら写していけません。答えを見てから、思い出しながら問題を解きましょう。 何故なら人の脳は思い出そうとすることで記憶が定着する仕組みになっているからです。 人間の脳がもっとも活性化し、情報を刻み込むのが最適なのは思い出す作業をした直後です。なので分からない問題に対しては答えを見た後それを思い出しながら問題を解いてください。 長くなってしまいましたが勉強に近道はありません。効率の良い勉強方法を学んでも活かすかどうかはあなた次第です。 目標の大学目指して頑張ってください！1d:Tf44,・勉強に集中する方法 集中力を高めるためには、環境を整えるだけでなく、効率的な勉強法を取り入れることが大切です。私が受験期におこなっていたスケジュール帳とポモドーロ勉強法を活用した具体的な方法を紹介します！ 1. スケジュール帳の活用 まず、スケジュール帳を開いて、その日に取り組むべき内容を確認します。特に、優先順位が高いタスクから始めることで効率がアップします。 • マンスリーページで「今日のやるべきこと」を把握する。 • デイリーページに細かいタスクを書き込み、実行する順番を決める。 2. ポモドーロ勉強法を取り入れる ポモドーロ法は、短い時間で集中し、休憩を挟むことで効率よく学習できる方法です。 • 25分勉強＋5分休憩を1セットとします。これを4セット繰り返したら、15～30分の長めの休憩を取ります。 • 25分間の間に「絶対にやり遂げる小さな目標」を決めることで、集中しやすくなります。 3. 準備を整える 勉強を始める前に、教材や道具をすべて用意し、気が散るものを片付けましょう。また、「まずはワークのページを開く」と決めることで、最初の行動が簡単になり、集中のスイッチが入りやすくなります。 ・勉強を計画通りに進める方法 私は、上記のスケジュール帳とポモドーロ法を使って進捗管理を行なっていました。 手帳を書くのが難しいという方はまっさらな紙に書いていくのもいいと思います。頭の中だけでは絶対に整理できないのでとにかく書きましょう。 1. タスクを小分けにする 大きな目標を細かく分解し、1日で達成可能なレベルに設定します。たとえば、数学の問題集を1冊仕上げる目標を、「1日5問解く」という具体的なタスクに分けます。スケジュール帳にタスクを書き込んで、1つずつ達成していきます。（達成したらシールなどを貼ると気分が上がります。） 2. ポモドーロ法で進捗を管理する 計画通りに進めるために、ポモドーロ法を活用します。 • 1つのタスクに対して、何セット必要かを見積もります。 • 勉強中にタイマーを使って進捗をチェックしながら進めると、効率的です。ここでポイントなのは携帯のタイマーを使わないようにすることです。極力気を散らすことを避けましょう。 3. ワークのページを開いてスタート 勉強を始めるハードルを下げるために、「まずはワークのページを開く」と決めておきましょう。一度手を動かすと自然に集中できるようになります。 4. 終わったら必ずチェックする スケジュール帳のタスクを達成したら線を引いて消します。この「消す行為」は達成感を与え、次のタスクへのやる気を引き出します。 アドバイス • 勉強の最初の一歩を簡単にすることが集中のカギです。「ワークのページを開く」「タイマーをセットする」といった小さな行動から始めましょう。 • 計画を進める際には、タスクを柔軟に調整しながら取り組むことで、ストレスを減らしつつ継続することができます。私は日曜日はキャッチアップデーにして、月〜土にできなかったことを日曜日にやっていました。それでも必ず次の週には持ち込まないことを徹底していました。 ぜひポモドーロ法とスケジュール帳を活用して、計画通りに勉強を進めてください！1e:Te27,受験1回目、お疲れ様でした。 これから切り替えて1年間勉強頑張っていきましょう！ 私が気をつけていたのは、以下の三つです。 ①モチベーションを保つ何かを持つこと まず合格のためのモチベーションを保つことが大事だと思います。私の場合は、稚拙ながら合格した後にチヤホヤされることを目標にしていました。浪人中は特に自己肯定感が下がりがちなので、この一年耐えきれればあとはきっと素敵な学生ライフが送れる！ということをまずモチベーションにしました。他にも、例えば予備校の先生に名前を覚えてもらうこと、自分が予備校を抜けた後々の授業で先生が語り継ぎたくなるくらいの熱意ある生徒になろうと思いました。先生に質問し続けること自体が目標になる恐れもありますが、それ以前にそれくらい熱意を持って勉強に打ち込めるなら十分合格にいけると思っていたからです。これを意識するだけで、(あとで先生に質問できるところはないか、という不純な同期からではありますが)なんで？と思いながら授業も受けられるようになるし、自分で演習をしていても人に聞かれた時に自分に説明ができないことを見つけながら解いていくことになるので解説の読み方や解き方も深くなっていきます。 ②オンオフの切り替え方法を身につけること そうは言っても、やっぱり途中余計なことを考えることはもちろんありました。そういう時は 5分でもいいので外の空気を吸いに行くことです。自習室なんかはかなり熱も空気もこもるので、そういう小さな息抜きで頭をさっぱりさせることを心がけます。 ③タイマー勉強法 これかなり聞きました。自分がちゃんと勉強している時間をタイマーで測るんです。この時ポイントなのはスマホではなくタイマーを使うことです。余計な娯楽に触れてしまうとそっちに意識がいって集中できなくなります。 やり方:タイマーで測っている間は必ず集中しようと決めます。 1 勉強時間を足していく場合 集中して解いて、自分が余計なことを考えらようになったらタイマーを止めて一度気分転換をします。また戻ってきたらすぐタイマーを動かして、一日のうちでそのタイマーの合計時間がとにかく長くなるようにします。 2 勉強時間を先に決めていく場合 25分はきっちりやる！と決めて、絶対にその間は勉強を頑張ります。それを超えたら、休憩にする、というようにしてオンオフを切り替えていきます。 1,2のどちらを選んでもいいと思います。とにかく、良質な勉強をしている時間を増やしていくことですね。他の動画が流れる可能性があるのでおすすめはしませんが、YouTubeのポモドーロ勉強法などもその動画単体でみれば有用なのでたまに試してみてください。 以上です。私も結構苦しんだので、ぶっちゃけた話、世の受験生はこんな感じでみんな悩んでいると思います笑笑 でもそれに打ち勝つ時間が少しでも長い人が勝つのも事実です。 頑張って、次回こそ必ず合格を勝ち取ってください！ 応援しています🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=hlyBomQBp00JfyF5KRqb","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ポモドーロ勉強法について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") 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mb-1","children":"勉学の手法としてはとても良いと思います。しかし受験の話となるとあまり推奨できません。\n\n実際の入試では60分から長いもので100分まであります。25分集中したら5分のインターバルが必要になってしまう脳になると、入試ではいささか不利になるよう思われます。\n\n大手予備校の授業もそれに合わせて60〜90分に設定されていますよね。\n\nどうしても集中できない日なんかに緊急脱出的な用途で、そのような勉強法も良いと思います。\n\n受験の目的は勉学ではなく受かることなので、受かることにコミットした勉強法を推奨します。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," 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mb-1","children":"こんにちは！勉強お疲れ様です。 \n集中力が続かない気持ち、とてもよくわかります。 \nそこで今回は、私が実践していた方法を紹介したいと思います。 \n\nそれは「ポモドーロ・テクニック」という時間管理法の一種で、25分の作業と5分の休憩を繰り返すやり方です。最大のメリットは、1回の勉強時間が短いため、疲労が溜まりにくく、集中力を維持しやすいことです。 \n\n1回25分というと、少し短く感じるかもしれませんが、「塵も積もれば山となる」です！繰り返すことで、結果的に勉強時間をしっかり確保できます。 \n\nまた、長時間ダラダラ勉強するよりも集中力が高まり、勉強の質も向上します。勉強において大切なのは「量×質」です。ポモドーロ・テクニックを活用すれば、その両方を確保でき、生産性もアップします。 \n\nさらに、「とりあえず25分だけ」と決めれば、いきなり2時間勉強するよりも取りかかりやすく、習慣化もしやすいです。 \n\n私もこの方法を取り入れたことで、集中力を維持しながら勉強できました。 \nとても簡単な方法なので、ぜひ試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"まじ受かりたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、プロシュートと言います。\n集中力が切れていることに気づかずに時間が過\nぎてしまう現象はよくあることです。\nそこで4つほどテクニックを紹介します！！！\n以下の方法を試してみると、効果的に改善できるかもしれません！！\n\n1. ポモドーロ・テクニックを使う\n 方法：25分集中して勉強し、5分休憩を取る。これを繰り返し、4回目の後には長めの休憩（15〜30分）を取ります。\n\n 理由：短期間に集中して、定期的に休憩を入れることで、集中力を持続しやすくなります。時間の管理も明確になるので、気づかないうちに時間が過ぎることを防げます。\n\n\n 2. タイマーを設定する\n 勉強開始前に「このタスクは○分で終わらせる」と決めて、タイマーをセットします。時間が来るとアラームが鳴るため、集中力が途切れていても気づきやすくなります。\n自習室では音が鳴らないタイプのタイマーを使い、目に入る場所に置いておきましょう。\n注意:絶対に携帯のアラームでやらないようにしましょう、そのつもりでなくても通知が目に入り携帯を触るたびに勉強から離れてしまうリスクが高まります！\n\n\n3. 環境の整備\n 集中しやすい環境を作ることも大切です。スマホの通知を切ったり、静かな場所で勉強したり、作業を始める前に必要なものをすべて整えることで、無駄な気が散ることを防げます。\n\nオススメ:自習室や図書館で勉強する時は家にスマホを置いていきましょう、家で勉強する時は数千円で購入できるタイムロックボックスを利用すると良いと思います。(私は6日間このボックスに入れて日曜日だけ携帯を利用し、また6日間入れるを繰り返していました。退屈な受験生活に楽しみができ、良いメリハリになりました、この習慣が合格に直結しました！！！)\n\n\n4. 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mb-1","children":"⑴　およそ受験勉強において、「困難は分割せよ」の精神は色々な場面で生きてきますが、これは勉強時間を意識するにあたっても例外ではありません。すなわち、勉強8時間を、ただの8時間だと捉えるのではなく、短い時間の総体としての8時間と捉えることが、集中力ややる気を持続させるのに重要です。\n\n⑵　これの最も簡潔な例はポモドーロ・テクニックで、25分の勉強と5分の休憩を繰り返すというものです。この勉強法では、（25分の勉強）+（5分の休憩）＝（30分の1セット）を16回繰り返した総体として8時間を同定します。このように、ただ8時間勉強すると思うとしんどく感じますが、25分や15分といった短い時間の勉強勉強すると思うと気が楽になりますし、これを繰り返すだけなのでやる気も持続させやすいです。\n\n⑶　また、例えば「8時間で大問48個解け」と言われると、なんとなくいけそうに感じますが、「25分で大問3個解け」と言われると相当きついものだと感じます。このように、8時間をただの8時間だと思っていると、やらなければならない課題の量に対し「時間がある」という錯覚に陥りやすいですが、これに対し30分×16回としての8時間だと思っていると、1セット1セットで「怠けている時間がない」という意識が出てきます。したがって、8時間という長い時間の勉強を、短い時間の勉強で区切ることにより全体として集中力も維持しやすくなります。\n\n⑷　では、実際私はどうしていたかというと、きっちり25分で区切ることはしなかったまでも、課題ごとに時間を割り当て、その短い時間の勉強を積み重ねていました。例えば、現代文の読解問題1つにつき35分程度、数学の応用問題1つにつき20分程度、などというように、課題によって割り当てる時間は違いますが、この積み重ねとして休日は9時間〜12時間ほどやっていた記憶があります。集中力もやる気も、あまり途切れたことはなかったですね。\n\n⑸　以上のように、短い時間での勉強を意識し、それを積み重ねることが、長時間の勉強において集中力もやる気も維持させる秘訣です。なので、ぜひ相談者様も、これを意識して勉強に取り組んでいただければと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続いていない…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"塾の先生には申し訳ないですが、嘘です。\n\n質を高めるとその時間が伸びます。\n\nまず集中力に関して。\n集中力は鍛えられます。ある程度、極めると２時間とか。\nまぁ相当な訓練をつまなきゃなので基本的には20分が限界でしょうね。\n\nオススメはポモドーロテクニック\n\n25分やる→5分やすむ\n\nこれを繰り返していきましょー！\n\nポイントは5分の休憩でスマホとかキリが悪くなりがちなことはやめましょう。御手洗いや水分補給などのじかんにあてましょう。\n\nで、帰りたくなったら帰りましょう。どうせ集中できないので。場所を変えることをオススメしますね。塾から家、カフェとか。\n\n目標を時間に置くのではなく実績に置きましょう。\n何ページまで進めるとか、何単元まで進めるとか。\nこの方が終われば帰れますし、時間が過ぎることに満足感を覚える惰性を防げます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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