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19:Tde1,こんにちは。ミキオです。

私も浪人してモチベーションを保つのにいろいろ工夫したので少しでも役に立てたらと思います！

1、1日の行動をルーティン化する
　浪人って時間がありますよね。人間って楽をしたがるので、その分まだ時間全然あるし大丈夫とか思ってなまけるといつの間にか1日終わってたみたいになりますよね。だから、1日の行動を大まかにでもいいので決めてそれを確実に実行していくのが大事だと思います。私も前期は思うように予備校に行けず、家で映像授業を見る感じでしたが、午前中はこの順番でやって、午後と夕方はこの順番でやろうと決めてやっていました！
注意点はあんまり細かく決めすぎないことです！何時からこれをやるときっちり決めるとズレた時に自己嫌悪に陥ってしまうこともあるからです。順番と朝昼晩くらいで決めるのがいいかなと。最初は大変かもしれませんがそのうち慣れます！


2、なんでその大学に行きたいのか考える
　浪人生はたくさん時間があります。自分と向き合なきゃいけない時間が増えます。そんな時にどうして自分がその大学に行きたいのか、目的をはっきり意識することでモチベーションが上がるはずです！私は高1からずっと早稲田の本キャンに憧れてそこに通いたかったのでそれをモチベーションにしていました！

3、完璧主義になりすぎない
　みんな完璧にしたいですよね。でも、極度の完璧主義はかえって自己嫌悪に陥ってしまう可能性あります。完璧にできるに越したことはないのですが、1年間で全てを完璧にするのはほぼ不可能です。完璧にするのは難しいけど、完璧に少しでも近づこうと勉強するくらいが個人的にはちょうど良かったです！

4、自分の合格した姿を想像する
　自分が合格した時の光景やその後のキャンパスライフをはっきりとイメージしましょう！落ちた時を想像してそれは嫌だと思って勉強する人もいますが、質問者さんは文面からしてそういうタイプではないのかなと。個人的には少なくとも合格した時を考えていた方が気持ちが楽だったので、その姿をイメージしてモチベーションを上げていました！

5、逃げない
　ぜひ苦手なことから逃げないでください！苦手な教科とかやってると嫌になって投げ出したくなることがあると思います。ですが、苦手と向き合って自分の将来に投資するのと一瞬の快楽を得るのどっちがいいかを考えてください！その日の我慢は未来の自分への投資です！親からいろいろ言われて勉強が手につかないこともあると思います。ですが、絶対に見返してやるという強い気持ちを持ち続けてください！

以上、私の浪人時にやっていたことを思い出せる限り書いてみました。何か他に質問がありましたらコメント欄でもいいですし、個人チャットでもいいので気軽に聞いていただけたらと思います。本当に病みそうになったら相談くらいは乗るので気軽に個人チャットに来てください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=hlJy-X8BTqPwDZPunV5s","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーションの保ち方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/5 20:18"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mC4469NHXcWBwgxqX2gV0V5qRcF3.jpg?alt=media&token=13a48329-86ef-4da0-851d-063ba56c414b","clientUserName":"リンガー","infoString":"高卒 鹿児島県 熊本大学法学部(55)志望","adviceId":"hlJy-X8BTqPwDZPunV5s"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"今年から浪人を始めるんですが、浪人を経験した方々はどういったことでモチベーションを保たれていられましたか？？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_zAJNMOfhoqPE0n2WzfE80TFN8BB2.jpg?alt=media&token=67563b20-5c77-42b6-a8d7-0cd0a311d8e0","adviserName":"タタ72","adviserDepartment":"東北大学経済学部","adviceId":"hlJy-X8BTqPwDZPunV5s"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"浪人はしてないですけど、モチベを保つにはやはり将来やりたいことを強く意識することではないでしょうか。\n\n自分の強く熱い心を信じて頑張ってください"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_zAJNMOfhoqPE0n2WzfE80TFN8BB2.jpg?alt=media&token=67563b20-5c77-42b6-a8d7-0cd0a311d8e0","adviserName":"タタ72","adviserDepartment":"東北大学経済学部","adviceId":"hlJy-X8BTqPwDZPunV5s","numberOfFan":5,"clipsAvg":3.353846153846154,"adviceRateAvg":4.457142857142857,"profile":"東大特進コースに高２から通い、前期東京大学理科2類を受験するも不合格。後期で理系入試東北大学経済学部合格。(現役)\n[私立は受験してません。国立一本で行く心意気などもお伝えできます。]\n\n東京大学受験の楽しさ、壁の高さ、地方旧帝大の入試とのレベル差、文転といった幅広い分野を総合的に吟味して、質問に返答しようと思います。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"hlJy-X8BTqPwDZPunV5s"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/TudLI2gBTqPwDZPuZqg1","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！早稲田社学3年の者です。1浪して早稲田に入りました！\n\n\n 僕が浪人を経験して辛かったことを書いていきますね！\n\n\n 1.直前期はメンタル的に相当きつい\n毎日ずっと勉強し続けることは意外ときつくなかったです。やっぱり1番きついのはメンタルですね。浪人ということで後がないのでどうしても失敗したらどうしようなどとマイナスの事が嫌でも頭よぎってしまいました。特に結果が出ない時がほんとにきついです。\n \n2.現役で大学に行った人たちがうらやましい\nこれはそこまできついものではないですが多少は気になってましたね。ですが僕はこれを原動力に変えていました。どういうことかというと、俺も絶対に来年早稲田に行ってあなたたちよりも大学生楽しんでやるからなって感じに変えていました。\n\n 3.模試などの結果に一喜一憂してしまう\n口では模試の結果や過去問の結果に一喜一憂してはいけないのはわかっているのですがどうしてもしてしまいましたね、、、結局今思うのは本当に一喜一憂することに意味はないなぁと。模試のために勉強してるのではないのでね、、結局本番で合格点取れれば全てどうだっていいんです！\n\n\n\n次にモチベーションを維持する方法としては、僕の場合はとにかく死ぬほど早稲田に行きたかったのでモチベーション維持としてはそれだけで十分でした。どれだけ折れそうになっても挫折した時でも、やっぱり早稲田に行きたい気持ちに間違いはなかった。それだけは消えることはなかったです。いつも俺は絶対に早稲田に行くんだと言い聞かせていましたね。皆んなもこんな風にこれだけは絶対に譲れないってものを持ってください。それが一つでもあればモチベーションとしては十分です。別にそれが、あいつにだけは負けたくないだとか、大好きなあの子を見返すためだとか、お世話になった人への感謝だとか、とにかくあの大学に行きたいだとかなんでもいいんです。\n\n \n 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学2年の者です！\n\n僕も1浪して早稲田に入りました。質問者さんと同じようになんのために自分が勉強するのか考えてしまうこともありましたよ！\n\nでは何故勉強しなくちゃいけないのか？僕が出した答えは一つです。自分で決めたことすら最後までやり遂げられないのはダサいからです。\n\n本来受験勉強というものは別にやらなくてもいいものなんです。別に誰かにやらされているのならそんなものやめてしまええばいいんです。でも質問者さんは自分で浪人を決断して早稲田に行くと決めたんですよね？だったらしっかり最後の最後までやりきりましょうよ！\n\n受験勉強は今後のあなたの生き方を変えることもできます。ましてや浪人生なら尚更です。僕は実際に浪人してホントに良かったと思います。良い方向に自分の生き方を変えることができました。\n\n是非質問者さんもそんな浪人生活を送ってください！そして早稲田に合格してください！応援していますよ頑張ってください😊\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人するとき、モチベーション保つには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕は1浪していました。結論から言うとどこかしらに受かっておいた方が良いかとは思います。僕は現役の時は亜細亜大にうかっていました。逆にいうと亜細亜大以外うかりませんでした、、💧ですがどこかしらに受かっておけば少しは自信にはなりますし、なによりもしっかり受験をしたという経験をできます。\n\n浪人時のモチベーションの保ち方ですが、1年間を通じて高いモチベーションを保ちつづけるのはまず無理だと認識しておいてください。そうしないともしやる気が起きなくなった時にマイナスの方に気持ちがいってしまうかもしれません。\n\n1年間勉強だけをしていると、ふと何故私は勉強なんかしているのだろう？とか思う時がきっとくると思います。それはおそらく浪人生なら誰しもあることなのではないかと思います。そういう物がいつくるか、何回来るかは人によって違います。大切な事はいかにその時間を短くするか、すぐに切り替えるかです。もしそのような時期がきても勉強をするのを一切やめて遊んでしまうということは絶対にしないでください。少しでもいいので机に向かうという習慣は絶対に辞めないでください。息抜きとして友達とご飯を食べにいったりカラオケにいってストレスを発散する程度なら良いでしょう。ですが机に向かうという習慣だけは絶対に辞めないでください。それをしてしまうと恐らくそのままどんどん悪い方向に進んでしまいます。\n\n是非頑張ってください！応援しています😃"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人に関して、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n順に答えて行きますね。\n\n1、1年間使うものですので、今まで使って来た中で使いづらいと少しでも感じたものは早急に変えましょう。逆にもっと完成度を高められると感じたものは使い続けましょう。\n\n2、普通にLINEしても良いと思いますが、そのことによってモチベーションが下がったり、ネガティブになることがあるのであれば控えるべきでしょうね。\n\n3、受かった後の周りの反応、達成感を想像しましょう。\n      あと、結果（合格）だけを目標としていると確実にどこかで心が折れます。1日やってまた次の日、また次の日と、1日1日に全力で取り組んでください。そういう日が連なって行った結果として合格を考えられるといいと思います。\n頑張ってください❗️応援してます❗️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スーパースーパーハイテンション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ファンの方ですよね！？いつもありがとうございます！\n\n\nまずはここまで本当にお疲れ様です！質問者さんは浪人ということで親近感が湧いています！\n\n\n浪人生って結構途中でギブアップして逃げる人が多いんですよ。僕の塾にも何人か途中で辞めていった人がいました。でも質問者さんはしっかりここまでやってきた。それって当たり前のことじゃないんです。だからまずはここまで全力で頑張ってきた自分を褒めてあげてください！\n\n\n多分ここまでくるのだってそんな楽なもんではなかったでしょう。何度も折れそうになってきたでしょう。でもその度にあなたは立ち上がってきた。強い精神力です！\n\n\nきっとここからもっとしんどい時期になってくるでしょう。どんどん追い込まれていって本当におかしくなりそうになるかもしれない。でもあなたなら大丈夫。ここまで頑張れてこれたのだから。\n\n\nさぁ後残り少し、ここからさらにギアを上げて頑張ろう！第一志望に受かったら想像以上の景色が待ってます！それを楽しみに今を「死ぬ気で」生きよう！体には気をつけて頑張って！応援してます！\n\n\np.s モチベーション上げるためにユーチューブで慶應の動画見るのとかオススメですよ！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"怠惰な自分をどうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です🌼\n\nその気持ちめっちゃわかります、、笑\n明確な目標がないのに1年間浪人していくのってとても辛いしモチベーションを保つことが難しいと思います。\n私自身、これを学びたいという気持ちよりも漠然と良い大学に行きたい、早慶に行きたいという気持ちが強かったです。このような目標の中で1年頑張れたのはどうしてかな？？と考えたのですが\n\n大きな目標を細分化して小さな目標を沢山作る\nということをやっていた気がします。\n\n大きな目標は慶應に合格する！\nじゃあそのためにどうしたら良い？と考えた時に\n①予備校で成績優秀者になる\n②偏差値〇〇を突破\n③英検に合格する\nもっと小さな目標で言えば\n①次のテストで9割以上取る\n②明日は〇〇年の過去問を解く\n\nというような感じです。\n\n私も多分何もしなくていいと言われたら当たり前のように毎日ダラけるし勉強なんかしたくないんですけど、1年の目標だけでなく半年、1ヶ月、1週間、1日ごとの小さい目標を掲げることによってサボり癖やモチベーションの低下を防げたと思っています！！\n\nまた、人は3週間続けると「習慣化」するという話を予備校の先生から聞いたのですが、確かに3週間くらい我慢して勉強し続けていると徐々に勉強に慣れていき最終的にはご飯やお風呂と同じように生活リズムに組み込まれていきます☀️\n最初の3週間は長く感じると思いますが、騙されたと思って3週間小さいなことでもいいので実践してみてください💪\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは本当にこの1年間お疲れ様です。1年間頑張って来た自分をしっかりと褒めてあげてください。今はしっかりと好きなことをして休んでください。\n\n 質問の題名からして浪人すると解釈してよいですかね。僕も浪人しているのでアドバイスできると思います。まずは浪人できる環境にしっかり感謝してください。中には金銭的に浪人をすることを許されない人たちもいます。\n\n 浪人に対して別にマイナスのイメージはもたなくていいです。いざ大学に入ってしまうと浪人はたくさんいます。その点は心配なく。浪人することに対してポジティブな印象を持ってください。浪人ってその間は別に予備校いって必死に勉強してても、ゲーセンいったりして遊びほうけていも友達と遊んでいても別に何してても許されます。誰にも何も言われません。ある意味かなり自由なんです。その期間をしっかりと大切にして欲しいです。浪人するのであれば当然第一志望に受かるために毎日死ぬ気で勉強して欲しいと思います。1年間ただ勉強だけをするので嫌でも自分自身と向き合うことが何度もあります。当然辛いことはたくさんあります。逃げ出したくなる時もあります。でもそんな弱い自分に対してしっかり向き合っていくことが大切です。逃げることなんて誰でもできる。そこでなんとか耐えて死ぬ気で食らいついていった人が最後に合格します。そのプロセスにおいて本当に人として成長できますしめちゃめちゃ強くなれます。その経験は必ずあなたの今後の人生において役に立ちます。これは断言できます。浪人した友達に聞いても皆んな口を揃えて浪人してよかったと言います。これはどういうことか、それはあなた自身の想像にお任せします。\n\n 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