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1b:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！1c:Td50,もし私が質問者さんだったら平日こう過ごす！という感じでご紹介させていただきます。押し付けではないのであくまで参考程度に捉えてください。こんな感じかぁ〜なるほどぉ〜くらいで。

                    🙋‍♀️学校がある日は💁‍♂️

6時
→起床ですね。なんといっても始まりが肝心のですよね。二度寝しても6時15分までには必ず起きます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝起きたら水一杯飲みましょう。健康にいいらしいですよ🤧

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。軽めで攻めます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。ここでがっつり勉強は勧めません。時間がないので暗記系に限ります。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。耳で慣れることって大事ですよ。案外。

9〜12時
→学校の授業。しんどみ…
内職するんだったら実践科目。問題集などに取り組みたいですね。英語の構文などをこの時間帯にやるのがありかと。英語と現代文メイン。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝
この時間帯で勉強できるかできないか大事です。もし自分の能力が低いのなら尚更頑張らないと。圧倒的に努力しないとです。

13〜16時
→学校の授業。もっとしんどみ。いっちばん辛い時間帯。ここは少し抑えめな教科。古文とか古文とか古文とか。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです。

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
ここで爆睡しなかったら体持たなかったです。まじで！！休むことって本当に大事です。長期戦なら尚更。途中でギブアップが一番勿体無いですからね。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！英語や現代文。

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。日本史とか日本史とか日本史とか。ここでの日本史のオススメ教材は
💁‍♂️金谷の日本史
💁‍♂️実況中継
💁‍♂️センター過去問
💁‍♂️一問一答
💁‍♂️標準問題精講
です。ぜひとも書店でご確認を。

23時30分〜24時
歯磨き&就寝

🤧総勉強時間＝5時間30分〜6時間🤧

この時期はこんな感じです！
参考程度に捉えてみて下さーい！
何かご質問がございましたらぜひとも待ってます！！1e:Tbab,夏休みとかに僕自身がやってた方法です。人によって好みとかあると思いますが、参考になればと思います。勉強には◯で番号を振り、()の中になぜその時間帯にやるのかの理由と目安の時間を書いておきます。
また先に述べておきますが、僕は昼寝を採用していました。昼寝は仕方によっては諸刃の剣となりますので()の中をよく読んで注意してください。

後もう１つ、普段勉強するときにイヤホンはつけませんでした。なぜなら試験中はイヤホンをつけられないので本番と違う状態で勉強したくなかったからです。

7:00起床
軽く体操(ほんとに軽く)
朝ごはん(ガッツリ食べる)
①英文音読または数学の軽めの計算問題
(脳を活性化させるため:30分)
9:00塾へ移動
②英単語(前日の夜の復習のため:1〜1.5時間)
③英語長文読解や数学の重い計算のようなガッツリやるもの(昼眠くなるまえに一旦片付けておきたいため:2〜3時間)
13時ごろお昼ご飯
④暗記系科目の暗記(この後に取る昼寝の効率を良くするため:1〜2時間)
⑤昼寝(昼ご飯後の眠気を覚ますため、暗記したものを脳内で整理するため、好きな曲を聴きながら寝たりとリラックスするため:深い睡眠に入ってしまうので絶対に30分以内、理想は25分)
⑥暗記系科目をサラッと復習(睡眠時に整理したものを定着させるため:10分ほど)
⑦演習系のものをガッツリ(眠気が覚めて気分がしっかりしているときだから:2〜3時間)
⑧暗記系科目の暗記(演習系ばかりやっていると疲れるため:30分程度)
⑨⑦に同じ(小腹が空いたらガムをずっと食べて空腹を紛らすか、パン１つとかを食べてた:2〜3時間)
⑩その日やったことの復習、主に間違えたところの確認(1日の終わりにしっかりと間違えたところを確認するため:1時間程度)
21〜22時帰宅
これ以降は風呂、飯、YouTubeなどの自由時間(受験でストレスを溜め込まないため:23時半まで)
⑪英単語(一番重要である暗記物だと考えていたため一番脳が整理しやすい時間にベッドでやる、ベッドでやると眠くなるためやりすぎることがない:24時まで)
24時就寝

長くなりましたが以上です。⑨と⑩の間にもたまに昼寝を挟んでいましたが、今回は省略しました。昼寝をするメリットも大きいですが、寝すぎてしまうなどのデメリットもあるので注意してください。(カフェインを取ってから昼寝するとちょうどいい時間に目が覚めてくるので眠気がやばい日はモンスターとか飲んでから寝てました)

皆さんの受験がうまくいくことをお祈りします。1f:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=hiorimwBTqPwDZPufCRW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夏休みの使い方。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",60,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/13 17:50"}]]}],["$","div",null,{"className":"coach-mark 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単語等暗記モノ\n\n\n文理も分からないので勉強の内容はお任せしますが、どんなもんでしょう？基本は1時間やってある程度休憩を入れるシステムにしています。睡眠時間は8時間入っていますが、そんなにいらないよと思うなら、夜の暗記モノの時間を増やすと良いと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ティーガー","adviserDepartment":"慶應義塾大学法学部","adviceId":"hiorimwBTqPwDZPufCRW","numberOfFan":24,"clipsAvg":10.575,"adviceRateAvg":4.431818181818182,"profile":"政治学科の2年生\n一般現役です\n大学生  思ってたより  暇じゃない\nいいなと思った投稿にはクリップしてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みは14時間で足りますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"１日八時間で充分です。これは人間の集中力やキャパの問題です。１日に14時間やると集中が持たない上、学んだことの半数は脳が受け止めきれず忘れます。だから成績は上がるはずもなく、でも時間はめっちゃかけてるから自分はダメなのかという劣等感がうまれ、、という負のスパイラルに陥ります。8時間で受からない人は14時間でも受からないと思ってください。受験勝つ人は頭いい人ではなく効率よく勉強できる人だと思います。多い範囲を少ない時間でどれだけ入れられるか。時間をかければかけるほど劣化します。さらに人間の体の構造上から行くと夜早く寝て朝早く起きて勉強する生活が理想です。睡眠時間は6時間から七時間とりましょう。前日の内容の吸収が終わらない他、睡魔にも襲われ勉強の効率が下がります。四時間寝て12時間やる人より、8時間寝て8時間やる人の方が勉強の集中力と効率は段違いです。予備日を作る必要性は感じないですが、遊びたい時は遊んで、休みたい時は休んでいいと思います。大切なのは１日ないしは一週間でやると決めたノルマだけをこなしていくこと。自分はノルマが終われば例え5時間でもその日は終わりで遊んでました。時間をうまく使って頑張って合格してください。応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分の場合です。\n\n5:30に起きて、\n30分で、世界史の問題集をやり、\n1時間で、数学をやります。\n\n7時からご飯を食べて、\n電車移動で、\n8時30分頃に塾に到着です。\n\nそして、到着してまずやったのは、\n\n今日やるべきことを大雑把に紙に書き出します。\n優先順位もつけといて、\nそれで、大体何時頃に何をやるかを書いていきます。\n\n基本は、数学や英語の長文等のヘビーなものは頭が1番働く時に。\n歴史や英文法は、疲れた時にやるように心がけました。\n\n頭が1番働く時ってのは、自分の中では、午前中と空腹の時です。\n\nだから、\n朝1番の数学、\n8時30分からの2時間ほど\n夕方17時〜19時までの2時間\n\nは、勉強のゴールデンタイムと言えたでしょうね。\n\nここの辺に、先程いった映画の長文や数学、また、単純に1番チカラをいれてやりたい科目をやるようにしました。\n\nそれで、予定通りいかない時もあると思います。\nそういう時のために、\n昼ごはんや、休みの時間は固定しないでおいて、そこで時間調整するようにしました。\nまた、予定からズレた時は、休んでる間に、その後の予定を微調整しました。\n\nまた、計画を立てることは大事なんですが、計画に捕らわれすぎるのは、良くないと思ってたんで、結構漠然とした計画しか立てませんでした。\n\n長い夏休みを有意義に使えるように頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けの学習時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論から言うとその勉強時間で大丈夫です。合格者の勉強時間以上には間違いなくなっています。\n\nこれ以上勉強時間を確保しようとすると、質問者さんの言う通り、睡眠時間を削らなくてはいけません。ただ受験勉強において、睡眠時間を削るのは非常に良くありません。\nというのは、睡眠時間を削ったところで、次の日眠くて勉強に集中できないなどトータルで見ると効率が悪いです。今後はその勉強時間を維持しつつ、効率を上げるにはどうすればいいかということを考えて勉強していくのがいいと思います。\n\n自分もそうだったので、勉強時間を増やさないといけないという気持ちがすごくわかりますが、効率が悪くなってしまっては本末転倒です。質問者さんはもうすでに時間に関しては問題ないので、この勉強時間を維持して、効率を上げれば、間違いなく点数は上がってくると思います。辛い時期ですが、最後まで諦めず頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"就寝、起床時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nぶっちゃけた話、受験って、そんなに朝イチからやらないんですよね。\n10時から試験開始とかが多くて、それを考えると、7時30分くらいに起きればいいことが多かったです。普段、学校が遠くて6時起きで、それの癖で夏休みとかも6時起きだったんですが、冬からは逆に起きる時間を遅くしてました。普通の高校生だったら、起きる時間は7時前後だと思うので、そんなに朝型にシフトすることは考えなくてもいいと思います。\nまた、今の時期は自分がしっかり集中してできる時間帯で勉強するのが大事だ思います。夜中に集中できるなら、無理して寝る必要は無いですよ。そして、睡眠時間も充分に必要です。個人差はありますが、自分は6時間は取るようにしていました（他と比べてあまり寝ないでもやっていける体質だとは思います）。ただ、流石に次の日のお昼頃に起きるというのは良くないので、10時までにはなんとか起きたいものですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この直前に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは当然なことです。\n夏休みの勉強は基礎的なことばかりで 正直 そんなに頭を使わなくても勉強できますが今の勉強は過去問演習中心など演習ばかりで頭をフル回転しなければいけない勉強ばかりなはずです。なので疲れるのは当然です。休憩はとりましょう。 \nこの時期の勉強は量ではなく質です。頭のフル回転してる時間を少しでも増やしましょう。\nちなみに僕のこの時期のスケジュールは\n\n朝 7:00 起床\n    7:30-8:30（通学しながら単語帳)\n    9:00-12:00 (過去問)\n    12:00-1:30(昼飯plus昼寝)\n    1:30-17:00(朝の過去問の復習plus類題解きまくる)\n    17:00-17:30(散歩)\n    17:30-20:00(今日の総まとめ)\n    20:00-21:00(今日の総まとめノートをみながら帰宅)\n   21:00-22:30(飯plus風呂)\n   22:30-24:00英文を暗唱し、そこ      に出てきた英単語確認。\n\nです。  あとは何時間も勉強ぶっ通しは難しいので 15分程度の休憩を1.5時間周期で撮っていました。 参考にしてください。\n\nさいごに喝を入れろということなので言わせてもらうと もう入試まであと1ヶ月をきっているの\nですよね？  もうラストスパートなわけじゃないですか。 ラストスパートの勉強って学力アップのためだけじゃなくて 試験当日 努力しきったと自信もって席に座るためにしてるんです。そのためには「頭フル回転させたな今日は」って思える一日を送りましょうよ。 だらだら勉強するのではなく頭フル回転です。 頑張ってください。"}],["$","div",null,{"className":"flex 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