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1c:T1604,結論を先に申し上げますと長文読解力をあげられるのはルールズだと思います。
偏差値だけではどの模試の偏差値であるのか、その模試の出題される問題がどのようであるのかによって変わるため、質問者様がどれほど英語ができるか分からないので詳しく話したいと思います。

まず英語学習の基礎といえば単語、文法なわけですが、英文解釈もそれと同じくらい大事なのです。

英文解釈はどのような役割を担っているかというと英文を正しく読むためのルールを学んでいく、そんなフェーズになっています。
文法ではどちらかというと個々のルールについて学んでいきますが英文解釈ではそれら複数の文法事項が組み合わさった文を如何に訳し読み進めていくかというのを学んでいきます。
英文を正しく読むとは何かというと、言語とは1つの文章を誰が読んでもほぼ同じような意味を取れるようにルールが定められているはずであってそのルールを学んでいくことです。
英文解釈は文法を知っていれば不要と言う人もいるかもしれませんが一般の文法の参考書だけでは英文を読むためのルールが網羅されていないのでその状態だと英文を正しく読めているとは言えません。
それでも英文解釈が不要と言われる大きな原因はそれを習うまでの期間の英文、例えば中高の授業の簡単な英文を難なく読めてしまうからです。難しい文章をそのノリで読んでしまうとただ単語を組み合わせて意味の通るような文章を作り上げるという読み方を確立してしまいかねず「英文が読めているのに問題が解けない」と勘違いしてしまうことになります。
こうなると本人は独自に英文を読む方法を確立してしまい矯正が難しくなってしまいます。

長ったらしく書いてきましたが、要は英文解釈はとてつもなく大事ということです。

英語長文は解釈でやるような短文の組み合わせから成るなので解釈をやればすぐに読めるようになると思いがちですが、そうではありません。
実際、ほとんどの文章を訳す作業は出来ると思いますがその作業に集中してしまうことで長文の内容を理解することに脳のメモリを割けなくなり、問題が結果的に解けなくなってしまいます。
そこで必要になるのが同じ文章を何度も読むという訓練です。これは音読も含みますが、僕は声に出す必要はそこまでないと思うので少し表現を変えました。
関先生は音読をすることで読み飛ばしを防ぐと仰っていたのでそこを意識してもらえれば声に出さずとも大丈夫かと思います。
この訓練がなぜ必要かというと「英文を解釈して日本語に直す」という工程を限りなく早くするためです。

まず最初は長文をゆっくり丁寧に一文一文訳していき、解説をみてその構文のとり方は正しいのか、訳は正しいのか確認していきます。
必ずしも、解答の日本語訳と一致していなければならない、なんてことはなく修飾関係が正しかったりと構造が合っていれば問題はありません。
英文解釈の作業では細かく訳を見ていたかもしれませんが、長文読解では下線部訳の該当部分でもない限りある程度の大意が正しく読めていれば大丈夫です。
この後この作業をスピードアップしたい時、そこまで気にしていると問題を解く時に必要の無い情報を得ることに時間を割くこととなり、素早く読むことができなくなってしまうからです。

次にその文章をペンで構造を振ることなく、頭のなかで先程の構造をふりながら訳していきます。
これを繰り返すことで段々と頭のなかでの作業が早くなっていくことで日本語の文章を読むようなスピードで文が読めるようになると初めて文章の意味が分かるようになってきます。

ここからようやく本題に入っていきますが、ルールズは上に書いた音読の必要性をしっかりと分かっている上、長文読解をする上で実践的に使えるテクニックが大量に掲載されています。
過去と現在の対比の目印とか、強調構文の簡単な見抜き方、因果関係を示す構文の簡単な読み取り方、意訳とはなにか、速読とはなにか、更にはよくある設問の解き方などなどいろいろあります。

一方速単は英文で覚える単語帳というコンセプトなので上のようなテクニックはほとんど掲載されておらず、長文読解の力を鍛えるにはルールズが圧倒的におすすめです。
速単はどういう人にオススメかというとある程度の英文解釈ができる前提、つまりある程度の単語文法が備えられている人が文中で単語を覚えるのが他の覚え方より好みだという場合に使うものだと思います。
関先生は今現在もyoutubeで動画をアップロードされており、こういった英語学習の悩みに解答されているのでそちらも見てみると良いと思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=hU2q-3cBTqPwDZPui-cy","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"英文解釈か長文演習か"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",13,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/4 14:16"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"文法と英文解釈"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\n私としては、語法の勉強を先に終わらせてしまうのをお勧めします。というのも、長文の勉強にも語法は必要不可欠だからです。基礎がしっかりついていれば、長文読解の勉強を始めた時も、比較的スムーズに進むはずです。\n\nまずは語法のページに手をつけてみてください。それでも語法に限らず、文法は繰り返さないと身につきません。そのため、すぐに点数に結びつくか、と言われたらそうではありません。それは質問者さんの勉強不足などではなく、時間がかかるものなので、そこを割り切って勉強を続けてもらえたらと思います。\n\n語法を全部覚え切るのは難しいと思いますが、軽く頭に入れるくらいなら、1ヶ月ほどで終わるでしょう。できれば夏休み始まる少し前くらいから、長文に入れるといいかもです。もし英文解釈の参考書をやるのなら、夏休み前後には終われるといいと思います！\n\n仮に英文解釈を始めたばかりでも、もし可能であれば簡単な文章を毎日読むことをお勧めします。始めたばかりの時期におすすめなのが、「やっておきたい英語長文300」です。これは、内容としてはそこまで難しくありません。短めですし読みやすい内容なので、引っかかることも少ないでしょう。\nこれを使って長文を読む練習をすると、次第に英語を追うのが苦ではなくなってきます。\nよかったら書店などで確認してみてください！\n\n少しでもお役に立てたら嬉しいです。\n応援しています☺️\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英文解釈について。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n単語と文法がある程度質問者さんの場合はできてきたと仮定すると、基礎英文解釈の技術100を1日10題やりつつ、長文を1題解くのが理想的な形だと思います！\n\n解釈の1周目は時間かかるので1周目だけ解釈集中して、その後長文と並行するのもありかもです！\n\nまず、解釈の参考書のやり方は以下のやり方がおすすめです！参考にしてみてください！！\n\n①  全文読んでSVOCをとっていく。（和訳はどちらでもOKです。最悪読むだけでも大丈夫ですがとにかく構文を掴んで意味を掴むことに意識を集中させることが大切です！）\n\n② 解説を見て構文をとりなおして訳をなおす。\n\n③ しっかり一文ずつ構文がわかり訳ができるようになったら最初から音読する。\n\n④ つっかえずに音読できるようになったら次に進む。\n\n次に、自分のおすすめの長文参考書はソリューションシリーズとポラリスシリーズです！こちらは本当によくできた参考書でかつ、新しいため最新のトピックも抑えられて一石二鳥だと思います！\n\n以下がレベル別でのおすすめの参考書です！🙌\n\n英語長文ソリューション1→英語長文ポラリス1（ここまでが基礎レベル）→英語長文ソリューション2→英語長文ポラリス2（ここまでが私立で言うとMARCHレベル）→英語長文ソリューション3→ハイパートレーニング3→関正夫のthe rules3 （ここが早慶入門レベル）\n\n最後に、長文の復習のやり方は以下のやり方を参考にしてみてください！！\n\n① 長文問題を解く\n\n② 丸つけをして解説をみて、なにがわからなかったのかどうすれば解けたのかをしっかり考える。\n\n③ 一文ずつ丁寧に本文を読んでわからなかった単語や熟語は調べてノートに書き出す。\n\n④ 最初から最後まで本文がわかるか音読して確かめる。（声に出さなくても口は動かす）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語長文について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは解釈の参考書をしっかりと仕上げつつ、長文を演習していくことが大切だと思います！！\n\n解釈は非常に大切で、英文を読む上での読み方がわかってきます！ですので、解釈の参考書をやりながら長文をやっていった方がいいと思います！\nその理由はやはり解釈の力を活用するのは長文であるのでその長文を読んでいく中で解釈の参考書で出てきたところがあったりすると思うので知識が結びつきやすいからです！あくまでも英文解釈は英文解釈のためのものでなく、長文のためにあるってことを忘れないでやった方がいいと思います！\n\nまずは解釈の参考書を一周して、そこから順次長文を始めていくのがいいとおもいます！（解釈は一周目が終われば二周目からはかなり早いペースで回すことができるため）\n解釈の参考書のレベル別のおすすめはこんな感じです！参考にしてみてください！\n\n肘井学の読解のための英文法（基礎がわからない人のため。まずはここの基礎から始めて積み上げていくことをおすすめします。）→基礎英文解釈の技術100 or入門英文解釈の技術70 どちらでも大丈夫だと思います。（ここまででMARCH、関関同立）→ポレポレ（早慶レベル）\n\nまた、解釈の参考書のやり方は以下のやり方がおすすめです！参考にしてみてください！！\n\n①  全文読んでSVOCをとっていく。（和訳はどちらでもOKです。最悪読むだけでも大丈夫ですがとにかく構文を掴んで意味を掴むことに意識を集中させることが大切です！）\n\n② 解説を見て構文をとりなおして訳をなおす。\n\n③ しっかり一文ずつ構文がわかり訳ができるようになったら最初から音読する。\n\n④ つっかえずに音読できるようになったら次に進む。\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"解釈と長文　並行"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、自分のおすすめとしては解釈の参考書をやりながら長文をやっていった方がいいと思います！\n\nその理由はやはり解釈の力を活用するのは長文であるのでその長文を読んでいく中で解釈の参考書で出てきたところがあったりすると思うので知識が結びつきやすいからです！あくまでも英文解釈は英文解釈のためのものでなく、長文のためにあるってことを忘れないでやった方がいいと思います！\n\nまずは質問者さんのように二周目であれば並行して長文の参考書をやっていくのがベストだと思います！（解釈は一周目が終われば二周目からはかなり早いペースで回すことができるため）\n\nまた、解釈の参考書のやり方は以下のやり方がおすすめです！参考にしてみてください！！\n\n①  全文読んでSVOCをとっていく。（和訳はどちらでもOKです。最悪読むだけでも大丈夫ですがとにかく構文を掴んで意味を掴むことに意識を集中させることが大切です！）\n\n② 解説を見て構文をとりなおして訳をなおす。\n\n③ しっかり一文ずつ構文がわかり訳ができるようになったら最初から音読する。\n\n④ つっかえずに音読できるようになったら次に進む。\n\n続いて長文の復習の仕方は以下のやり方がおすすめです！参考にしてみてください！！\n\n① 長文問題を解く\n\n② 丸つけをして解説をみて、なにがわからなかったのかどうすれば解けたのかをしっかり考える。\n\n③ 一文ずつ丁寧に本文を読んでわからなかった単語や熟語は調べてノートに書き出す。\n\n④ 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