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模試や過去問の際に実際にそれをしておけば、本番でも効果があります"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"い","adviserDepartment":"早稲田大学商学部","adviceId":"hLvsSGUB-hIftn5dZ6ka","numberOfFan":105,"clipsAvg":8.804407713498623,"adviceRateAvg":4.232876712328767,"profile":"早稲田商現役合格 英国日\n早稲田以外には明大政経経営の全学部、個別日程の合格があります\n日本史に自信があります(河合塾早慶模試 偏差値70)\n\n皆さんの受験勉強に少しでも貢献できたらと思います\n出来るだけ詳しい回答をした方が良いと思うので、基本的に質問内容が具体的であるものに答えます"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"入試本番"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"覚えてる限りお教えします。早稲田の試験の話ですが、まず着席時間が科目ごとに決まっていた気がします。それから全員着席した後に、解答用紙と問題用紙が別々に裏向きで一人ずつ配られます。その後に本人かを確かめるために顔の照合が行われます。試験官が順番に回ってきて照合していきます。その際マスクをしている受験生はマスクを取るように指示されます。それが終わると試験が始まるまで結構時間があります。恐らく5分〜10分くらいは待たされます。当然その間は誰も喋ることはできないので中々の緊張感です。その待ち時間で試験が始まってからのイメージをしておいたり気持ちを整えたりすることをオススメします。それから試験開始の大きなブザーが少し長めに鳴り響いて試験が始まります。\n\n緊張感をも楽しみながら味方につけて必ず合格しましょう！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張ほぐしのルーティン"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今年、受験当日に助けられた「緊張しないための考え方」があるので共有させていただきますね☺️自分はルーティンを決めてしまうと当日出来なかった時に調子を崩すんじゃないかと思い決めていませんでした。何か決めるとするなら昼ごはんを当日食べるものと同じものにしておくとかでいいと思います。(なるべくコンビニで前日から買い置きできるようなものをお勧めします)\n\n\n\n［緊張しないための考え方について］\n東大医学部のサイサンという方が紹介されていた「試験当日点数決定論」というものです。これは、「試験の点数は前日までの勉強で決まっている。だから試験当日はその点数をただ受け\n取りに行くだけだ。」という考え方です。\n\n私は1日目の数学でかなり失敗した感覚がして、2日目のプレッシャーが凄かったのですがこの考え方のおかげで緊張せずに済みました。\n\n\nあともう一つ、マスクをしていたからこそ出来たことではあるのですが、問題を解く時笑顔で解くと不思議と緊張しません。マスク着用するつもりなら是非！笑\n\n以上です。参考になったら嬉しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番での緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も浪人しているので本番での緊張はよくわかります。後がないので余計に緊張してしまわないか不安ですよね。僕も全く同じでした。本番に弱いタイプで、何ならそれがセンター試験本番でも出てしまいとんでもない点数を取ってしまいました。\n\nそんな本番に弱い僕が思うに、緊張しない方法はないと思います。こんなこと言ってしまったらなんだよと思われると思うので付け加えます！\n\n緊張しないようにしようとすると余計に緊張してしまうような気がしてしまいます。逆に考えると自分の人生を左右する大学入試の試験で緊張しないはずはないんです。ただその緊張のレベルが正常な範囲で収まっていればいいのです。では緊張のレベルを正常な範囲で収めるにはどうすればいいのでしょうか。\n\nそれは本番までにいかに良い準備が出来るかだと思います。本番までに、例えば模試などでいかに本番を想定して良い緊張感を持ち挑めるか。しっかり過去問を解くときでも本番を想定して緊張感を持ちながら出来るだけその緊張感に慣れていくことです。\n\n後は自分に自信が持てるくらい勉強することです。自分は今までこれだけやってきたのだから大丈夫。もしこれで受からなかったらしょうがないと思えるくらい勉強したら自然と自信が生まれてきます。\n\nもっとリラックスして考えてみましょう！しっかりと良い準備ができれば大丈夫です！頑張って👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験本番で最高のパフォーマンスをするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番は誰でも緊張します。\n特に第1志望などの志望度が高ければより緊張するものです。\n\n本番に強くなる方法ですが、\n以下の3つを意識して下さい。\n\n① 普段通りにやること\n② 自分を信じること\n③ 深呼吸すること\n\nまず①の普段通りやることについて、\n\n文字通り、本番を意識せずに普段通りやりましょう！\n\n数学を例にすると、\n難しい問題にあたったときに、\n普段なら飛ばして、簡単な問題を解きに行く場面で\n本番だから飛ばしたくないと思い、\n粘り強く解いてしまうといったことです。\n\n冷静な判断、\n得点が最大化される判断をしましょう！\n\n次に②の自分を信じることについて\n\nとにかく今まで頑張ってきたのですから\n自分を信じましょう！\n\n例えば、英語の試験で知らない単語が出てきても、\nあの単語帳に載っていないからみんな知らない！\nこれは文脈から意味を読み取るべき単語だ！\nと思えるくらい自分を信じましょう！\n\n自分が難しいと感じる問題は\n多くの受験生が難しいと感じているはずです。\n自分を信じて、焦らず落ち着いてとくようにしましょう！\n\n最後に③の深呼吸です。\n\nかれこれ述べましたが、\n本番の試験です。\nやっぱりどーしても緊張します。\nだってこれまでしっかりやってきたのですから\n不安になったり、緊張したりして当然です。\n\nでも、焦ってしまっては逆効果なのは自明ですよね。\nなので、緊張しすぎと感じたら\n一旦問題用紙から目を離し、深呼吸をしましょう。\n落ち着いて問題と向き合いましょう！\n\nきっと大丈夫！\nあと少し頑張って下さい！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田入試　本番気をつけること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n早稲田の入試本番は想像以上に人が多くて移動も大変でとにかく疲れるなというのが感想でした！雰囲気は結構いろんな人がいて真面目にずっと勉強してる人もいればわざと余裕かましてたりする人もいるので、大切なのは自分のやり方を決めてそれを貫いていくことだと思います！（例えば、自分は直前期だからこそ単語とかの復習を綿密にやって試験会場の休み時間でもサボらずやってました！\n\nまた、直前期で自分が最も大切だと思うのがイメトレです！！\n\n本番をイメージしながら1教科5分ほどこういう順番で解いてとかここはこういうとこに気をつけてとか、時間配分とかをもう一度再確認するのが大切です！！これは特に英語や数学や国語など時間がタイトな試験であればあるほど重要ではないかなと思います！！是非やってみてください！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中のルーティン？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストでの焦り？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番で緊張するのは仕方ないことだと思います。\n\n私も模試の時は、自分が勉強してきた分さらに、プレッシャーがかかり、めちゃくちゃ焦っていました。\n\n極論を言えば、模試の時にプレッシャーがかかっても大丈夫なくらいの実力をつければいいのですが、なかなかそう簡単にいきません。\n\nそこで、私は試験が始まる前にするルーティンを作っていました。\n\nどこかで、両手の指先をくっつけて、鼓動を感じることができれば集中出来ているということを聞いたので、それをいつも開始前にやっていました。\n\n毎回やっていると自然と集中していつも通りといった感じになっていつもよりリラックスできます。\n\n試験中焦るのは誰でもあると思いますが、そんな時こそいつも勉強していたことが出ると私は思っています。\n\nやはり勉強には最後まで自分がやったことがついてきます。\n\nまた、模試には慣れも必要だと思います！\n\n目標に向けて最後まで気を抜かず頑張ってください👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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