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1a:Tcc7,こんにちは。
眠くなって集中できないという時間は僕にもあります。
僕が実践している方法をいくつか書きます。

①パワーナップ
これは15〜20分のお昼寝のことです。
眠くなって集中力が落ちてきたら20分程度寝たほうが集中力が高まります。
パワーナップで回復した集中力は150分間持続します。
寝る時は机に突っ伏して寝ると良いです。
持ち運びできる枕や椅子に座りながら寝れるネックピローを持っていると非常に良いです。
30分以上寝ると逆に集中力が散漫になるという結果が出ているので寝る時は必ず20分を目安にしてください。

②ウェイクフルレスト
中にはお昼寝が苦手な人もいると思います。
目を閉じてすぐ眠れる人ばかりではないですよね。
そんな時は、完全に眠りに落ちなくても目を閉じるだけで良いのです。
ウェイクフルレストは『目を閉じて何もしないでぼーっとする』ことです。
ぼーっとしている間は何を考えても大丈夫です。
10分間目を閉じるだけで集中力と記憶の定着が上がることが分かっています。
疲れた時は何も考えず魂が抜け落ちたようにぼーっとしてみてください。

③好きな曲を聴く
人は好きな音楽を聴くとドーパミンやアドレナリンといったテンションを上げるホルモンが分泌されます。
勉強に集中できなくなった時は、一旦勉強を止めてなるべく激しくテンポの速い好きな曲を聴いてみてください。
テンションが上がって眠気が覚めます。
でも僕は寝る方を優先するのであまり音楽は聴きません。
どうしても寝たくない時は好きな音楽を聴いてみてください。

④目を温める
頭が疲れたりぼーっとしたりする時は目が疲れていることが多いです。
脳が処理している情報のうち8割以上が視覚を通して集められています。
目の疲れは集中力の低下に直結します。
目の疲れを取れば集中力を取り戻すことができます。
ドラッグストアに売っているホットアイマスクを使って5分程目を温めると、目の周りの筋肉の血流が改善されて目の疲れが軽減されます。
いちいちお金使うの勿体無いよ〜と思った時はパーミングをしてみてください。
パーミングはヨガで用いられる方法です。
両手を擦り合わせて手のひらを温かくし、まぶたに手が当たらないようにくぼみを作って両目を覆います。
そして、光が入らないように指の間をしっかり閉じた後目を開き、手のひらの中の暗闇を1分間見つめるという方法です。
これも目を休める方法の１つです。
とにかく目を休ませるだけで集中力は上がります！

まとめとして、眠くなったらそれに逆らわない方が良いです。
短い仮眠などの休息を取ることが集中力の向上に繋がります。
疲れた時は少し休んでから頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=hBZtK2sBTqPwDZPu_IZS","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"目の疲れや肩こり"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/6 15:15"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\nこうしんと申します！\n\n肩凝り、目の疲れ…僕もめちゃくちゃ経験しました！地味に辛いですよね…僕がやった処置で良ければ参考にしてください！\n\n肩凝り、首の凝りは筋肉の緊張と血流不足が原因です！\nそのため、長時間座っている時は、1時間に一回くらい身体を動かすことを意識してみると良いですよ！やり方は簡単、立って腕を回したり伸びてみたり歩くだけでも効果はあります！\nまた、お風呂に入ることも重要です！10分くらい40度くらいのぬるいお湯に浸かると全然スッキリ度が違いますし、お風呂の中で腕を回したり、首をグルグルするだけでもほぐれます！試してみてください！\n\nあと目の疲れですが、僕がアイテムとして良く使っていたのがあって、それは蒸気ホットアイマスクです！目があったかくなってリラックスできるので、睡眠する前にオススメです！無ければ、お湯で温めた濡れタオルでも良いと思います！\nあと、目が疲れたときは良く寝ていました(笑)寝ると言っても10分程度です。ですが、スッキリ度が全然違います！昼寝用の枕とかもあるらしいので買ってみるといいかもしれません(笑)寝るの！オススメです！\n\n長くなりましたが、ちょっとしたことで予防できるということを覚えて頂ければ、対策は難しく無いと思います！勉強大変ですけど、十分な休息をとりつつ頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_95092571A51B439899B1063D8D6D50D9.jpg?alt=media&token=585f4249-0d2a-4a92-a02e-2826ddba651b","adviserName":"こうしん","adviserDepartment":"京都大学理学部","adviceId":"hBZtK2sBTqPwDZPu_IZS","numberOfFan":212,"clipsAvg":37.76136363636363,"adviceRateAvg":4.719298245614035,"profile":"駿台で一浪して合格しました！\nよろしくお願いします！\n自分の経験が何かの役に立てれば幸いです！\n現在、京都大学で物理専門で勉強しています〜\nついでに、登山 キャンプもしています！\n質問でも雑談でも気軽にどうぞー！\n10月〜また動きます、よろしくお願いします！\n\nホームに過去記事のフィードバックをたまにするので、過去記事見るのが面倒な方は参考にどうぞ！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"hBZtK2sBTqPwDZPu_IZS"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頭がパンクしそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もしかすると、脳が疲れてしまっているのかもしれません。一度休憩をとるといいと思います。\n\n\n脳疲労と呼ばれる現象があるのですが、筋肉疲労のように脳の使いすぎで起こります。原因はストレスや情報過多が多いとされています。\n\n脳疲労を解消するには、いくつか方法があります。\n\n・適度な休憩を摂る。\n長い間やることは大事ですが、長過ぎはよくありません。適度に、何も考えないような休憩を摂ることが大事です。\n\n・深呼吸をする。\n脳の行動の上で、酸素は必要不可欠です。脳が酸素不足を起こしているかもしれません。一度、呼吸を整えてみましょう。\n\n・ストレスを溜めないようにする。\n知らない間にストレスが溜まっていませんか？ 運動をしたり、気分転換をしたりして、ストレス解消をしてみましょう。睡眠や食事もストレスに繋がります。\n\n\n私の場合は、一度机から離れ、トイレに行ったりお菓子を食べたりして少しだけ休憩を摂ったり、少しお散歩をして気分転換をしていたりしました。\n\nこの時、携帯を触るのは一番ダメです！ 勉強に戻って来れなくなります……笑\n\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中　集中できない　メガネのせい？…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も質問者さんの内容の前半部分には理解ができますので、アドバイスさせて頂きます。\n\n私も実際にどちらも使っていますし、身の回りでそれらを使っている人たちを見ていて感じた事ですが、眼鏡やコンタクトが合う・合わないに関しては、視力がそれほど弱くはないものの授業などでは問題を来してしまう位の視力の人にとっては、眼鏡やコンタクトが合わないようです。（医学的根拠はありませんので、詳細はご自身で調べて頂きたいです。）\n\n単語帳や問題演習など、自分1人でやる勉強中は、極力それらを外すのがよいかもしれません。板書書き取りや学校の授業を受けるときなど、比較的視点が遠い場面で使ってみてください。\n\n\n\n後半部分に関して、質問者さんの志望校を確認した上での回答になりますので厳しいことを言うようにはなりますが、ご自身の集中力に関する問題をADHDなどの病気のせいにしてしまうようでは、恐らく早慶などといった大学には受からないのではないかと考えてしまいます。\nもちろん質問者さんの状況を直接確認出来た事はありませんのであくまでも客観的な視点にはなってしまいますが、本アプリ上では医師からの診断を受けていない病に悩んでいる人が沢山いらっしゃいます。それほど悩むのであれば、まずは病院を受診してください。病院の先生のほうがしっかりとした対策を考えて下さいます。\n\n\nもし医師の診断を受けていないのであれば、まずはその思い込みを捨てましょう。それが第一の対策です。そして、スマホなどのあらゆる娯楽を捨て、あなたの集中力を阻害するようなあらゆるものも捨てましょう。\n\n以上、参考にしてください。"}],["$","div",null,{"className":"flex 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