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→模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。 ✅1番大事なことは継続。 →なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。 ✅集中力を保つ方法3選 【1】集中力が切れそうになったら立って勉強する。 →立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。 【2】 適度な睡眠 →自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。 【3】 暗記科目と実践科目をうまく分ける →国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。 ✅受験に向き合う時間を増やそう。 受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。 とにかく後悔のない日々を… 頑張ってください。応援しています。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=h8BN62UBTqPwDZPuxWDU","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間 毎日確保するには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/18 15:11"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6692656ECB1649C7A7485A3CD14AF2FE.jpg?alt=media&token=613748b0-fa2d-4724-92df-bf90cef239b7","clientUserName":"あや","infoString":"高2 東京都 京都大学志望","adviceId":"h8BN62UBTqPwDZPuxWDU"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"どうしても毎日勉強時間をしっかり確保できません。寝てしまったり、集中力が続かなかったりと、自分の意識の問題ですが、改善できません。どうすればいいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DB628CEE30B541E28836221A76831DBA.jpg?alt=media&token=80b569e1-e68a-4945-b3c2-3baa0c2c4639","adviserName":"ろどりげす","adviserDepartment":"九州大学経済学部","adviceId":"h8BN62UBTqPwDZPuxWDU"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"高い目標を立ててみてはどうでしょう。\n人間は妥協の産物です。自分の限界まで努力しきれる人はほんの一握りで、ほとんどの人は妥協点を探し現実から逃げようとします。だから、自分の理想よりも少し高い目標たてることで妥協点が理想に近づきます。よく、大学進学を考えるときに将来の夢を考えさせられることがありますよね。将来看護師になりたいから看護学科へ進みたい、将来美容師になりいから大学ではなく専門学校に進みたいなどです。こういった少し遠く見えにくい夢を掲げることでモチベーションを高めることと高い目標を掲げることは似ていると思います。\nただ、ひとつ気をつけなければいけないのが、少し高い目標を設定したあと、その目標を達成するために全力を捧げることが必要です。どうせ妥協して丁度よくなる、など甘い気持ちでは意味がありません。\nがんばって！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DB628CEE30B541E28836221A76831DBA.jpg?alt=media&token=80b569e1-e68a-4945-b3c2-3baa0c2c4639","adviserName":"ろどりげす","adviserDepartment":"九州大学経済学部","adviceId":"h8BN62UBTqPwDZPuxWDU","numberOfFan":4,"clipsAvg":7.766666666666667,"adviceRateAvg":4.666666666666667,"profile":"合格大学他)\n上智大学経済学部、立命館大学経営学部等\n履修科目)\n英語、国語、数学I.A、Ⅱ.B、日本史、倫理政治経済、生物基礎、地学基礎\n\n質問等あれば遠慮なくメッセージお願いします！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。ですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00 英語長文を解いて直しなど\n\n12:00〜13:00 昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強　継続の極意"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。結論から申し上げると、受験生の運命を変えるのは秘訣ではなく忍耐です。長時間勉強出来る様になるには、忍耐に次ぐ忍耐が必要です。と突き放した様な言い方をして逃げるのも良くないので、私なりの心得を記しておきます。今後の学習にお役立て頂ければ幸いです。まずやりがちなミスは、続けられる自信が無いのに初めから10時間！みたいなデカい目標を立てる事です。私からすればこの手のミスをする人は、野心家などではなく手っ取り早く頭を良くしたいという煩悩だらけの人です。まずは確実に集中出来る時間だけ勉強し、徐々に時間・量ともに増やしていくというのが鉄則です。私はこのやり方で夏休み中にどうにか10時間以上勉強出来るようになりました。ただ、これは私だけかも知れませんが、「毎日当たり前のように」出来た事はありませんでした。正直毎日辛かったです。でもこれが合格に繋がると信じて、殆ど本能で勉強していました。それが功を奏したのだろうと自分では思っています。地味な道になるので、何度も嫌になる時が来ると思います。しかし、謙虚に実直に努力を重ねられる人に勝機はやって来ます。ローマは一日にしてならず。奢らず、着実に進んで下さい。あなたなら出来ます。応援しています。\n\n追伸:書く所が無かったのでここで言わせて欲しいのですが、モチベーションの高低が激しい間は丸一日のオフを取る事はお勧め出来ません。休憩は1週間の中に分散させましょう。毎日一定時間続けられる自信が付いたら、オフの日を検討してみてはいかがでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強のモチベーションについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nなんか時間に余裕があるとついだらけてしまいますよねー💦\n\nそもそも人間て強い生き物じゃなくて凄い弱い生き物なのでめんどくさいことなんか嫌いだしすぐだらけたくなってしまいます。\n\nですがそれを言い訳にしていてはいけませんよね。どうにか対策を打たなければいけません。\n\nではどうすれば自分に厳しくなれるのでしょうか。それは常にくどいほど自問自答することだと思います。やはりどうしても集中力切れたり、めんどくさくてなまけてしまいますが、そんな時に自分に自問自答するのです。本当にくどいほど何度も何度も。今自分は厳しく追い込めているのか？とです。\n\nなかなか特効薬みたいなものはありません。そんな簡単にできていたら皆んな苦労しないんです💦地味ですがこうやって常に自分で自分を律していくしかないんです！\n\nどうか諦めずに頑張ってください！応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続的に勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自己コントロールに苦戦してます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、ねっぴぃです。\nとても性格が私に似てると思ったので回答させていただきます。\n私もゲームやアニメが好きで、妙に完璧主義なため計画が崩れるとモチベが下がってしまうタイプでした笑。\n\n1、計画的に勉強するには（計画の立て方）\n2、勉強モードに切り替える方法\n\nの2点についてアドバイスできたらと思っています。\n\n⓵計画の立て方について\n\n細かく時間をかけて計画すると大抵破綻するので萎えませんか。\nつまり大雑把にスピーディーに計画を立てていくことが大事です。\nかつ計画に柔軟性がある方がいいですよね。\n\nあくまで私個人の方法ですが…\n\n1、目標を立てる（模試やテストの日など）\n2、目標達成に使いたい参考書を挙げる（もちろん学校のプリントなども含みます）\n3、参考書の目標を立てる（A何日までに終わらせる、B毎日or何日おきに必ずやる、など）\n4、Aについて毎週やるべき量を決める\n\n5、結局今週なにをやりたいか洗い出す\n6、今日やる分を5のリストからピックアップ\n\n7、今日結局何をやったか記録する（勉強中、進捗に合わせて5のリストから足したり逆に減らしたりして当初と違うことが私は多かった笑）\n\n意外と多いじゃん！って思ったかもしれませんが、実際には5を週一で、6を勉強前にササッとやり、月一くらいで1~4を見直せばいいだけなんです。\n\nここでちょっと面倒なのは7ですが、これが大切です。\n7をやっておくことで6でのピックアップが上手になります。\n\n\n⓶切り替えの仕方\n\n一番効果があるのは、\n勉強しかすることのない環境に身をおくことです。\nなので学校の教室や自習室などがいいでしょう。\n特に周りに勉強している人が多いと、自分も勉強に集中できるのでオススメです。\n\nまた一緒に勉強する仲間がいるといいでしょう。\nテストなどで競い合うとモチベになります。\nただ一緒に勉強すると喋ってしまうことも多いので気をつけましょう。\n\n最後に携帯機能の代替手段を見つけましょう。\nちょっと辞書を使ったり、電卓で確認したくなってケータイを触ってしまうことがあるならオススメです。\n私は電子辞書、電卓、タイマーを用意して、勉強中ケータイの電源は切ってました。\n\n\n以上です。参考になりましたら幸いです。\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"１日の計画の立て方、集中力を持続するには。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間というのは怠けられるならいつまでもダラダラしてしまうものです。\nそして、自分の集中力がどれくらい続き、限界はどこまでなのかは今までの試験勉強などである程度わかると思います。\n私も怠け癖があり、勉強は嫌いですぐ眠くなりました。1日〜時間と決めると続かずギブアップしてしまうことに夏前に気づき、質にこだわることにしました。\n勉強のスケジュールもゆるく立てて、そのうち7〜8割終われば御の字かなというくらいに妥協していましたよ！\n例えば 自分で決めたその日のノルマが①から⑧項目あったとします、そのうち⑥までおわり、⑦と⑧はできなかったという感じでも良いです。次の日の最優先順位に①と②を持って来れば良いだけの話です。\n少なくとも①〜⑥は終わらせているのでそれが力になりす。\nそして週1で必ず何もしない日を作る。それくらいルーズにやったほうが長い目で見て成功しますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強習慣とモチベ維持のコツ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✴概略\n結論としては、｢気にしないこと｣が最善策です。受験ではメンタル面も重要で、｢気にする｣行為は傍から見ると、気にすることで罪悪感や嫌悪感を抱き、ただ勝手に精神を消費している人にしか見えないのです。どうにかしようとしてどうにかなるものではありません。\n\n✴気にしない方法1\nメタ的な思考、視点を取り入れてみましょう。毎日全力で勉強したいという気持ちは持っていると思います。その気持ちがどれだけ行動に映るかが、勉強時間に大きく影響を与えます。あなたは基本的に一日長い時で10時間弱の間、気持ちを行動に移すことができており、2週間のうち一日程度は、全く気持ちを行動に移すことができない人間です。どれだけ頑張ろうと思っても｢結果的に｣このような状況に落ち着いているわけです。つまり、それがあなたの運命であり、どれだけ頑張ろうと努力しても変わることの無いあなたの人間としての性質なのです。結果的にできないと分かっているのならば、2週間に1日程度全く勉強に手がつかなくても、｢あぁ納得｣となり、嫌悪感や罪悪感を抱く余地がありません。\n\n✴気にしない方法2\n大切なのは勉強時間では無い。これは受験期間近になるほど強く実感することです。勉強時間がどうとかバカバカしくなってきます。なぜ、間近になるほど気づくのか。それは志望校と自分との距離がより明確になり、やることが決まってくるからです。時間をこなすのではなくその分野をマスターすること、という本来あるべき目的に意識が向きます。\n\n✴最後に\nあなたの勉強量を自己評価できるようになることが大切です。当たり前ですが、毎日勉強する必要があるのは、毎日勉強しなきゃ間に合わない人だけです。この時期は志望校と自分との具体的な距離が分からないから漠然と勉強量を増やすことしか出来ません。ですが、夏休み明ける頃には距離感が掴めるので、勉強時間を漠然と増やす必要が無くなるのです。実際私の場合は、直前期は毎日勉強しなくても潰すべき弱点を潰し切れる算段が着いたため、2日に1日は休んでました。算段さえ着けば、それに合わせればいいだけなんです。何も分からない今の時期の方が1番きつい時期でもあるかもしれません。このような、抗えない・どうしようも無いことに悩み、受験期序盤で精神を消費していては本末転倒です。自分をみつめ、自分を失わないように勉強頑張ってください！応援してます！！"}],["$","div",null,{"className":"flex 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