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1b:T1585,こんにちは！

勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。
よかったら参考にしてみてください！

あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！

以下スケジュール⬇️
6時　：起床
6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間
6時30分〜7時30分　：朝食・身支度
7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの）
8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！）
8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。）
8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ
9時50分〜10時　：休憩
10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。）
12時〜12時10分　：休憩
12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。
12時30分〜12時45分：暗記1（例えば英単語）
一旦小休止
12時45分〜13時　：暗記2（例えば古文単語）
13時〜　：昼食・休憩
14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。）
15時30分〜15時45分　：休憩
15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間
16時45分〜17時　：暗記3（例えば英単語）
17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ
18時30分〜19時　：帰宅
19時〜19時45分　：夕食
19時45分〜20時15分　：まとめノート眺める時間等
20時15分〜20時30分　：暗記4（例えば英単語）
20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。）
22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。）
23時〜23時15分　：その日の復習1
23時25分〜23時40分　：暗記5
23時45分〜24時　：その日の復習2


このスケジュールの中で特に重要なことは、
①勉強は連続して2時間以上続けないこと
→試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。
②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。
暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。
③1日の総復習、暗記・まとめ系を寝る直前に持ってくること
→これによって寝ている間の記憶の定着力がアップします。
④睡眠時間を削らない（できれば6時間）確保すること
→結局成績を上げるためには睡眠が重要です。

勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！

応援していますよ〜！1d:Tbab,夏休みとかに僕自身がやってた方法です。人によって好みとかあると思いますが、参考になればと思います。勉強には◯で番号を振り、()の中になぜその時間帯にやるのかの理由と目安の時間を書いておきます。
また先に述べておきますが、僕は昼寝を採用していました。昼寝は仕方によっては諸刃の剣となりますので()の中をよく読んで注意してください。

後もう１つ、普段勉強するときにイヤホンはつけませんでした。なぜなら試験中はイヤホンをつけられないので本番と違う状態で勉強したくなかったからです。

7:00起床
軽く体操(ほんとに軽く)
朝ごはん(ガッツリ食べる)
①英文音読または数学の軽めの計算問題
(脳を活性化させるため:30分)
9:00塾へ移動
②英単語(前日の夜の復習のため:1〜1.5時間)
③英語長文読解や数学の重い計算のようなガッツリやるもの(昼眠くなるまえに一旦片付けておきたいため:2〜3時間)
13時ごろお昼ご飯
④暗記系科目の暗記(この後に取る昼寝の効率を良くするため:1〜2時間)
⑤昼寝(昼ご飯後の眠気を覚ますため、暗記したものを脳内で整理するため、好きな曲を聴きながら寝たりとリラックスするため:深い睡眠に入ってしまうので絶対に30分以内、理想は25分)
⑥暗記系科目をサラッと復習(睡眠時に整理したものを定着させるため:10分ほど)
⑦演習系のものをガッツリ(眠気が覚めて気分がしっかりしているときだから:2〜3時間)
⑧暗記系科目の暗記(演習系ばかりやっていると疲れるため:30分程度)
⑨⑦に同じ(小腹が空いたらガムをずっと食べて空腹を紛らすか、パン１つとかを食べてた:2〜3時間)
⑩その日やったことの復習、主に間違えたところの確認(1日の終わりにしっかりと間違えたところを確認するため:1時間程度)
21〜22時帰宅
これ以降は風呂、飯、YouTubeなどの自由時間(受験でストレスを溜め込まないため:23時半まで)
⑪英単語(一番重要である暗記物だと考えていたため一番脳が整理しやすい時間にベッドでやる、ベッドでやると眠くなるためやりすぎることがない:24時まで)
24時就寝

長くなりましたが以上です。⑨と⑩の間にもたまに昼寝を挟んでいましたが、今回は省略しました。昼寝をするメリットも大きいですが、寝すぎてしまうなどのデメリットもあるので注意してください。(カフェインを取ってから昼寝するとちょうどいい時間に目が覚めてくるので眠気がやばい日はモンスターとか飲んでから寝てました)

皆さんの受験がうまくいくことをお祈りします。1e:Td50,もし私が質問者さんだったら平日こう過ごす！という感じでご紹介させていただきます。押し付けではないのであくまで参考程度に捉えてください。こんな感じかぁ〜なるほどぉ〜くらいで。

                    🙋‍♀️学校がある日は💁‍♂️

6時
→起床ですね。なんといっても始まりが肝心のですよね。二度寝しても6時15分までには必ず起きます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝起きたら水一杯飲みましょう。健康にいいらしいですよ🤧

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。軽めで攻めます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。ここでがっつり勉強は勧めません。時間がないので暗記系に限ります。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。耳で慣れることって大事ですよ。案外。

9〜12時
→学校の授業。しんどみ…
内職するんだったら実践科目。問題集などに取り組みたいですね。英語の構文などをこの時間帯にやるのがありかと。英語と現代文メイン。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝
この時間帯で勉強できるかできないか大事です。もし自分の能力が低いのなら尚更頑張らないと。圧倒的に努力しないとです。

13〜16時
→学校の授業。もっとしんどみ。いっちばん辛い時間帯。ここは少し抑えめな教科。古文とか古文とか古文とか。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです。

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
ここで爆睡しなかったら体持たなかったです。まじで！！休むことって本当に大事です。長期戦なら尚更。途中でギブアップが一番勿体無いですからね。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！英語や現代文。

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。日本史とか日本史とか日本史とか。ここでの日本史のオススメ教材は
💁‍♂️金谷の日本史
💁‍♂️実況中継
💁‍♂️センター過去問
💁‍♂️一問一答
💁‍♂️標準問題精講
です。ぜひとも書店でご確認を。

23時30分〜24時
歯磨き&就寝

🤧総勉強時間＝5時間30分〜6時間🤧

この時期はこんな感じです！
参考程度に捉えてみて下さーい！
何かご質問がございましたらぜひとも待ってます！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=h0I2qXABTqPwDZPusIs-","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ころな休みのスケジュール"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/5 5:41"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの使い方。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人によって必要な勉強時間はまちまちなので、ここでは1日10時間を目安に考えてみましょうか。睡眠時間は記憶定着のためにも、必ず6時間以上は取るようにしましょう。\n\nまずは大まかに\n・午前中  2.5時間\n・午後  4時間\n・夜間  3.5時間\nとして考えてみましょう。\n\n8:00  起床\n朝ごはんとか（いっぱい食べよう）\n9:00〜9:30  計算とかのウォーミングアップ\n9:45〜10:45  勉強\n11:00〜12:00  勉強\n昼休憩\n13:30〜14:30  勉強\n14:45〜15:45  勉強\n16:15〜17:15  勉強\n17:30〜18:30  勉強\n夕飯、風呂とか\n19:30〜20:30  勉強\n20:45〜21:45  勉強\n22:15〜23:15  勉強\n23:30〜24:00  単語等暗記モノ\n\n\n文理も分からないので勉強の内容はお任せしますが、どんなもんでしょう？基本は1時間やってある程度休憩を入れるシステムにしています。睡眠時間は8時間入っていますが、そんなにいらないよと思うなら、夜の暗記モノの時間を増やすと良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"GW15時間勉強 目標時間にとらわれず集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n1日のスケジュールですね。\nあなたが朝型か夜型かによって多少は変えて頂きたいです。朝型がいいよってよく聞きますが結局人によってそれは違うので無理やり変える必要もないと思います。夜型の人も直前2ヶ月前くらいから早起きするようにするだけで大丈夫だと思います。(私は夜型で、こうしました)\n\n\n5:00起床①\n\n5:10~7:10 勉強(2h)\n\n7:10~7:50 朝の準備②\n\n8:00~12:00 勉強(4h)\n\n12:00~12:30 ご飯休憩③\n\n12:30~18:30 勉強(6h)\n\n18:30~19:00 ご飯休憩④\n\n19:00~22:00 勉強(3h)\n\n22:00~23:00 寝る用意\n\n23:00~23:30 就寝⑤\n\nこんな感じでどうですかね。ある程度余裕を持たせつつハードに設定しました。\n\nそれぞれで注意点みたいなのを話していきます\n\n①▶︎10分間で水飲んだり顔洗ったりして体をある程度起こしてあげてください。\n\n②▶︎いくら女の子でも勉強漬けの1日でメイクしないと思うのでこうしてますが、もしモチベのためにしたい等ありましたら多少伸ばして頂いても構いません。\n\n③、④▶︎ご飯の合間に単語とかみるのオススメです。受験生は行儀とか気にしなくていいです。そういうのは受かってから身につけるでいいです👊\n(単語見れば休憩時間を引いても15達成すると思います)\n\n⑤30分間設けたのは予備時間と考えてください。例えば寝る用意が長引いたとかいう時も間に合う可能性があるので、間に合わせるっていう頑張りができます。\n\nあと、寝る用意をした後に勉強は夜型の人ですら眠い状態でやることになります。\nそれじゃ身に入らないので入れませんでしたが余裕ありましたら変えてみてください。\n\nまた、勉強はぶっ通しでやらずに休憩を入れてください。\nポモドーロでやるのであれば私のおすすめは50/5です。50/10ならよくありますよね。\nですけど正直10分も休憩いらないです。なので50/5を強く推します。こうすれば最後勉強サーっとやったあとご飯に行けていいんじゃないでしょうか。\n\n以上でおしまいですが、質問等あればお気軽にどうぞ。\nGWもそれ以降も勉強頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間、スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"8時間寝たとしても、残りは1日16時間ありますよね？その中で8時間の勉強であれば、残りの3分の1は何をしているのか...ということになってきます。\nあくまでも私からの提案にはなりますが、参考にしていただければ幸いです。\n\n\n学校が週に2回なのであれば、平日と休日で時間を分けるのは悪手です。毎日同じ時間を継続しましょう。\n\n\n朝7：00～7：30までには起床\n～8:00まで　30分の勉強時間確保\n8:30～13:00　勉強（休憩は計30分まで）\n14:00～16:30　勉強（休憩は計15分まで）\n17:00～20:00　勉強（休憩は計20分まで）\n21:30～22:30　勉強\n\nこれでどこかしらでサボってしまっても、計9～10時間前後は確保出来ます。\n\nまた、英単語や古文単語、社会科目等、1日で暗記したい物は、少なくとも1日で6回は触れるようにしましょう。そうでなければ覚えられません。\n\n\n\n質問者さんの志望校を含め、早慶や旧帝を狙う学生は少なくともこれくらいの生活リズムが平均値です。\n参考にして下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは単純な話なんですが、3日頑張って1日ダウンしてしまうのなら、1日の睡眠時間を2時間伸ばして毎日勉強した方が勉強時間は長くなります。\n受験期は頑張ろう！と早起きや、遅くまでの勉強をしがちですが、それで疲れがたまってしまっては持続が出来ず、コツコツと勉強している意識も薄れてしまいます。\n\n「その日を頑張る。」のではなく、「頑張ることを続ける。」ことにフォーカスして勉強をしていけば、頑張りを持続でき、コツコツ力をつけていることを実感しやすくなり、自身も持てるようになります。\n\n\n勉強のスケジュールは本人との相性が1番なので、具体的な時間設定は自分で決めて行って欲しいなと思いますが、文章を読んだ上で答えるとすれば、夜の勉強時間を短めにするのはどうでしょうか？\n\n睡眠時間中に記憶は定着していくので、夜はその日勉強した内容をさらっと復習する時間にして、早めにしっかりと寝て記憶を定着させ、起きて宿題等、問題を解く時間にすると効率が良いと思います。\n\n\nこれは余談ですが、朝の時間帯は疲れも少なく、思考力が1番働きやすい時間であるという研究結果も出ていますので、問題をこなすには1番良い時間帯だと思います。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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