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1a:T13e0,　では、個人的な受験生活を振り返って、長期休暇中の勉強についても併せていくつか書こうと思います。夏休み中の勉強に、ぜひ参考までに。

①午前中は家以外の場所で勉強すべし
　良い勉強は、良い生活習慣から始まります。ことに、夏休みなどのように長期間の休暇が与えられると、どうしても生活に堕落が生じてしまうということは、私も経験からいやほど思い知らされました。加えて、私の高校の教務の先生が仰っていたことですが、高校2年となると、「高校2年の中だるみ」という現象が起きやすく、学習意欲等の低迷が多くの生徒で見られるそうです。つまり、高2の夏休みは、受験生にとっては堕落に打ち勝つには最も険しい山となるだろうということです。恐らく中でも一番起きやすいのは、睡眠の規則崩壊でしょう。夜更かしと朝寝です。しかしやはり、一般的な活動時間に学生も学生の活動たる勉強をした方が、能率がもっとも高く感じられる節がどうしても拭えません。なので、夜ふかしと朝寝を防ぐために、とにかく朝に外に出る用事を作ることが、規則正しい生活習慣の維持には重要になってきます。おすすめは、朝の開校時間に合わせて学校に行き、少なくとも午前中は教室や自習室で勉強をすることです（塾や図書館でも良いです）。カフェは、ドリンク一杯でも300円は優に取られるので毎日行くには出費が痛いし、BGMや周りの会話など雑音が多いので個人で合う／合わないがあります（構わないなら別に良し）。
　そのために、夏休みの初っ端からスムーズに始められるように、今のうちから就寝時間と起床時間を固定させておきましょう。よく寝ることはとても大事です。

②よく食べてよく運動すべし
　特に有酸素運動をやりましょう。勉強するには脳を使います。脳と身体は相互に作用し、脳は身体に信号を送って身体を（間接的にですが）動かし、身体は脳に血液を送って脳を動かします。なので、「運動によって血管が修復することは明らかであり、 さらに血流の向上から、毛細血管の延伸・新生などの 好循環が生まれていくと期待でき」*るところ、ちゃんとよく食べて栄養を摂り、またよく身体を動かすことで、良い血液の良い循環が生まれてきます。すると、脳に良い血がいくことになるので、脳の働きもよくなることでしょう。実際、アンデシュ・ハンセン先生の本で、有酸素運動による学力の向上について書かれていますから、ほぼ間違いないと思います。また、同先生の本で、有酸素運動がうつ病の治療効果もあると書かれているので、メンタルケアにも役立ちます。
　一人暮らしでない限り、普段ご実家では栄養満点のご飯を用意してくれていると思いますので食事はとりあえずいいとして、運動する時間をいつにするかは結構悩みどころです。なので、今のうちに、夏休み中の1日のスケジュールを考えておきましょう。
（参考）
* http://cyclingood.shimano.co.jp/health/data15.html 

③学習計画を立てるべし
　当たり前のことですが、受験生にとって、勉強しているときに一番頭を使うのが理想です。とすると、朝起きて諸々やって「さぁ勉強するぞ」となったときに、せっかく寝て蓄えた頭のエネルギーを、「何をやろうか」という勉強前の段階で使ってしまうのはもったいないので、その時間をなるべく削減したいです。なので、あらかじめこの日はこれをやるということを決めておいた方が、スムーズに勉強に取り掛かれて良いです。なので、夏休みに入ってしまう前に、その休み中に何をできるようになるのかという大きな目標と、そのために何をどれだけやるのか、そしてそのためにどの日に何をどれだけやるのか、といった計画は立てておきましょう。②の1日のスケジュールにまで落とし込めれば上出来ですね。
　その際、せっかく立てた計画も、緊急の用事などで崩れてしまうことがあるので、例えば一週間のうちどこか1日を、その週に終えられなかった分の課題をやる予備日として設けておくなどのようにして、計画通りにいかなかったときのために備えることにも注力しましょう。

　以上、３つのポイントをお示ししました。夏休み中の勉強のお役に少しでも立てられれば幸甚に思います。1b:Tbbe,東京工業大学（現東京科学大学）物質理工学院のゆきです！

勉強めちゃくちゃ頑張ってて偉いですね～

偉いとは思うんですが、正直な感想を言うと、勉強し過ぎではないかなと思います！

確かに、授業ないときは1日十何時間欠かさず勉強してました！って人たまに聞くんですが、そういう人って死ぬほどショートスリーパーだったり、運動部でその中でも特に無尽蔵な体力持ちとかだと思います。だからそういう特殊な人以外真似するのはおすすめしません。

私の場合はそういう人とは対極でロングスリーパーなので、受験期は入試直前でも最低7時間、できれば8時間くらい寝てました。なんなら受験前よりも寝てました。

長期休みのサイクルとしては、8時に起きて9時に勉強始めて、ご飯休憩挟みつつ22時には疲れて終わって、0時くらいに寝てました。これで勉強時間は10時間弱です。他の人がどれほど朝や夜に勉強していようと模試でD判定を取ろうと、頑なにこのサイクルを続けました。

仮に私のこのサイクル通り、勉強を始めて13時間後に疲れて限界になるとすると、4時代から勉強を始めている質問者さんが限界になるのは17時代です。なので、夕方に脳が働かなくなるのは当然だと思います。

あと、4時だと今の時期外はまだ真っ暗ですよね？そんな中起きて勉強を始めたら、体内時計が狂って体調を崩してしまわないでしょうか。

受験勉強というと1日の勉強時間や進めた量が注目されがちですが、何よりもまず大事なのは入試の直前までペースを崩さないことだと思います。それで勉強量が減ったとしても、途中で挫折する・体調を崩すことに比べれば大きな問題ではないです。実際、受験の失敗エピソードを聞いても、1日の勉強時間が足りなかったとかより、途中でやる気が出なくなって全く勉強しなくなったとか、体を壊したとかの話のほうが断然多いです。

今のペースであと1年続けられる自信があるのならそれでも良いのですが、そうでなければスケジュールの見直しを検討してみてください。

おまけとして、強いて勉強時間を伸ばすコツがあるとすれば、お菓子を沢山食べることです。私は受験期お菓子をバクバク食べていましたが全然太らなかったので、その分頭で消費されていたんだと思います。お菓子を食べても集中力が復活しないならそれはもうブドウ糖様でも抗えないくらい脳が疲れきっている証拠なので、諦めて寝ましょう。

以上、ご参考になれば！無理せず頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gjoUl4RJ2F1j7PKIrwls","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ついつい遊んでしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/29 0:12"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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