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人によって、疲れを取るために必要な睡眠時間は異なります。 長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。 大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。 そこでまず、自分に合った睡眠時間を見つけましょう! ステップ②朝型?夜型?について 人によって、勉強に集中しやすい時間帯があると思います。 ここで私の失敗談を踏まえて説明していこうしようと思います。 高3春 私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな!朝方が良いって話も聞くからね!」 計画 就寝20時〜起床3時  計7時間 「(朝すごい集中できる!!このままいくぞ!)」 ↓ ↓1週間後 ↓ 『計画破綻』 ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。 極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね... こんな失敗をしないために気をつけてほしいことは次の2つ! ・他の人の真似をしない →人によって合う合わないは千差万別ですからね‼️ ・大幅に生活リズムを変えない →心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。 ステップ③ 就寝・起床時刻の固定化 これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。 やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう! 以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️ 効率の高い睡眠を習慣にして、合格を掴み取りましょうね!応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習(数学の文章題や英語長文など)をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後(特に夕方以降)は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど「睡眠をとることで脳内の記憶が整理される」とお伝えしましたが、これを活用すれば、「睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい」とも言えそうです。\n\nというわけで、「頭が回りにくいから」というマイナスの意味でも、「記憶が定着しやすいから」というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由(の有力候補)\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物(スマホ等)は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います(極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等)。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです!\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"夜型から朝型に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型でした。僕は一年浪人していたのですが、予備校と電車では勉強をし、家ではのんびりする、とけじめをつけていました。(気になる問題があるときは家でも解いちゃいましたけど。)なので、朝7時から9時は電車でできる勉強を、朝9時から夜9時まで授業や自習、夜9時から夜11時まで電車でできる勉強、というサイクルでやってました。\n\nもともと夜型気味だったのですが、受験勉強に関しては朝型をオススメしときます。勉強に集中できる時間帯は人にもよるのでしょうが、それとは無関係に入試は朝から始まるところばかりだと思います。普段朝から集中できるよう、勉強できるようにしとかないと急にしろと言われてもできないところがあると思います。普段と同じような時間帯に入試を受けれる人と普段勉強しない時間帯に入試を受ける人、どちらが有利かはわかりきったことだと思います。また、夜はやはり寝るべきだと思います。規則正しい生活にするのは重要だと思います。\n朝型のデメリットは最初は辛いぐらいでしょうか。入試の日辛いよりずっとましです。\n\nちなみに僕は二次試験前は朝受験する文系科目は朝から昼に、昼受ける理系科目は昼から夜に、夜はその日もっと勉強したいことをしてました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型か夜型か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。僕は受験生時代夜型?という夜型でもなかったですが、朝4時、5時起きで勉強する人ではなく、9時ぐらいから夜までやる派でした。というのも、何度か朝試して見た時もあったのですが、1度も成功したことはなく、起きられないか、起きても全く集中できないことしかありませんでした。先生方が朝型にさせる理由は、受験が朝からあるからでしょう。僕は、通学時間がかなり長かったため、起きる時間は6時ぐらいで、でも、電車では毎日寝てました。\n自分の話が長くなってしまいましたが、朝型と夜型のどちらがいいか正直決めることはできないと思います。多分多くの高校生が、朝早くから補習や通学の関係により早く起きてはいると思います。だから、無理して勉強まで生活リズムに組み込む必要はないかと思います。無理して朝やると、結局学校で寝たり、あまり頭に入っていなかったりして、意味がないこともありますから。夜型ならば、夜しっかりやって朝はギリギリまで寝て、学校頑張って、また夜集中して、しっかり寝る!これが大事だと思いますよ〜もう生活リズムを変えるより、今一番自分に合ってる生活リズムを徹底していくことの方が大切だと思います!\n受験まで頑張ってください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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