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1a:Tc87,こんにちは〜僕が実際にスマートフォンから離れるようになった方法を書いていこうと思います。高３になってから、LINE以外滅多に見ることはなかったです。

 大きく5つあります！
①友達と協力する
僕は友達とスクリーンタイムのパスワードを交換していました。具体的には、互いに相手のスマートフォンを貸して貰って、スクリーンタイムのパスワードをかけていました。そうすることで、よほどの事がない限りパスワードを解除する事ができません。勉強に集中できます。あと、友達と競争する事ができて、モチベーションにもなると思います。結構お勧めできます。

②勉強アプリで競い合う
スタディプラスなどの勉強アプリで、勉強時間を測りながら勉強すると、スマートフォンを触ることはないと思います。そういったアプリには、タイマー機能がありまして、ボタンを押すと勉強スタートという状態になって、スマートフォンをいじることは少なくなります。
僕が本当にお勧めできるのは、『YPT』というアプリで、タイマーボタンを押すと、ほぼすべてのアプリにスクリーンタイムロックがかかって物理的にいじれないというのが良かったです。友達ともルームを作って競い合うこともでき、モチベーションにもなりました。

③物理的にいじれなくする1
スマートフォンを箱などにいれるのもありです。ショッピングでタイマーロックの箱を買いましょう。あくまで最終手段とした方がいいです。

④物理的にいじれなくする2
僕は高３の1.2月に、スマートフォンを友達にあげていました。プライベートなアプリをすべて鍵をつけて、すべて渡していました。スマートフォンの使用時間が極端に減りました！あの時はものすごく勉強に集中することができ、成績がものすごく伸びました！是非信頼できる(←ここ大事)友達や知り合い、先生、親に渡してみてください。直前期だけでいいとは思いますが…

⑤物理的にいじれなくする3
僕はあまりしていなかったのですが、友達がこれをしててめっちゃいいなって思ったのがあります。それは、家にスマートフォンを置いていって自習室に篭るということです。そうすれば、自習室で寝ること以外は娯楽がないと思います。かなり集中できると思います！

高2のうちは、メリハリをつけることから始めるのがいいと思います。遊ぶ時は遊ぶ、勉強する時は完全にスマートフォンから離れる、これだけを徹底していれば、自然と習慣化されるようになり、高3になってからスマートフォンから離れることに対する抵抗が弱くなります。
まだ間に合います！今日からメリハリをつけていきましょう！頑張ってください！1b:Tf4e,さいさんこんにちは〜☺️

スマホとの付き合い方って本当に難しいですよね。かくいう私も受験生時代にスマホの魔力から逃れるのに苦労した戦士の一人です。
そんな私が考えるスマホの誘惑を断ち切り勉強をすぐに取り掛かれるようにする方法をお教えしましょう。

✅意志に頼るな！！

まず意志に頼るのをやめましょう。意志は非常に強い力を持っていますが安定しません確実にスマホの魔力に負けてしまいます。

それでは何を変えればいいのか。

それは環境です。
環境をスマホをさわれない環境に変えるのが理想です。
環境の整え方について解説していきますね。

①スマホを別の部屋に置いておく

スマホを触るハードルを上げておきましょう。

他にも、
・スマホの電源を切っておく
・スマホのロックを長くする
・スマホをポストの中に入れておく
・スマホを親に預けておく

などの対処法があります。

②みんなが勉強している場所に行こう

ピアプレッシャーと言って一人で勉強するよりも大勢が勉強しているところに行って勉強した方が集中力が上がります。

例えば、図書館、塾の自習室、カフェなど様々な選択肢があります。

毎回場所を変えても新鮮な気持ちで勉強できていいかもしれませんね。


✅スマホを触る利益をなくせ！！

なぜスマホを触ってしまうのでしょうか？
それはスマホに依存性があるからです。

スマホは常に脳みそに処理するべき情報を与えてきます。この情報はすぐに処理できて、脳への負荷が小さいです。この小さな処理すべき情報が脳の大好物なのです。

それではスマホの依存性小さくする方法をお伝えします。

①依存性が強いアプリ（SNS）を消しましょう

スマホからSNSを消してしまいましょう。これからはSNSはスマホでは見ないようにしましょう。（家にパソコンがある場合はパソコンなどでみるようにしましょう）

高校２年生にとってSNSを消すのは非常に苦しい決断かもしれません。しかしみんながSNSをして時間を溶かしている姿を想像してください。きっと優越感に浸れるはずです。

②スマホの画面を白黒にしましょう

スマホの画面って色鮮やかですよね。これがかなり情報を増やしています。白黒にすることで依存性を弱めることができます。設定から簡単に白黒にできるのでお勧めです。

（私はこれを一年間続けていて、受験が終わった後に色を戻したら眩しすぎて具合が悪くなりました）


✅調べ物は最後にまとめて！！

勉強していると、調べ物をしたくなる時ってありますよね。そんな時にスーッとスマホに手が伸びていって、心の中の悪魔が

いや、これは調べ物だからノーカンだよ

と囁きます。その言葉に従ったらもう最後。勉強に戻ることはありません。
こんな経験、誰もがしたことあると思います。

この対処法が「調べ物は最後にまとめて！！」です。
調べたいことをメモしておいて
もう今日は勉強終わり！！となってから調べるようにしましょう。


どうでしたか？スマホの魔力と戦えそうですか？これでもまだ無理って思ったら最終手段「スマホを学校に置いてくる」というチート技もあります。これはもう本当に最終手段です。連絡も取れず、盗難の心配もありますからあまりお勧めはしません。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gUwRJHYBTqPwDZPuIztW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"携帯、部活、勉強"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/2 15:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_FEF147B89F5C4F6BB0E9B87EAB90D251.jpg?alt=media&token=df8b5bd2-3495-491e-94c9-3870107303fd","clientUserName":"腹痛","infoString":"高2 大阪府 大和大学教育学部(53)志望","adviceId":"gUwRJHYBTqPwDZPuIztW"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"携帯を真剣にやめたければもうとっくにやめてるはずです。やめられないのは覚悟が足りてないからです。しかし人間は困ったもので、勉強には飽きるのに見ないように心に決めたとしても携帯に一度気が向いてしまうとたちまち大変な集中力を発揮し出します。\n\nそこで、携帯をみる動機から根絶するのがいちばんです。本当\nはガラケーに契約し直して家族の電話番号とメールアドレスのみ登録するという手段がいちばん有効なのですが、それはなかなか難しいことです。従って、利用するSNSをLINEのみとするのがベストチョイスとなるでしょう。Twitterやインスタなど、LINE以外のSNSやゲームは全部ログアウトして下さい。こうすれば携帯に手が伸びる事も減るはずです。\n\n厳しいようですが、まあこれができないようであれば所詮その程度の覚悟でしか受験と向き合えてないという事です。おっしゃるように携帯をいじらず文武両道を成し遂げたいなら、それ相応の覚悟を見せて下さい。私が上で述べた事を実践できたなら、その覚悟は必ず合格という形を持ってあなたに報いるはずです。頑張りを期待します。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D2EEBFD250264599AB93098ACB7146C5.jpg?alt=media&token=75033bf2-7a67-442d-ac05-900e5a70e41e","adviserName":"taka5691","adviserDepartment":"東京大学理科一類","adviceId":"gUwRJHYBTqPwDZPuIztW","numberOfFan":62,"clipsAvg":17.355555555555554,"adviceRateAvg":4.702127659574468,"profile":"3年制の公立高校出身で、駿台お茶の水３号館で一浪の経験があります。みなさんのお役に立てるよう努力します。質問にはごまかさずに率直にお答えするつもりですのでよろしくお願いします。\n\n現役時は陸上をやっていて、受験は東大しか受けませんでした。\n浪人時は早稲田と慶應の理工学部に受かりましたので、早慶理工の受験についても質問対応できるかと思います。\nまた、地理も得意でしたので理系学生なら相談にのれます。\nただし参考書を自分で買ったことが殆どないので参考書についての相談は乗れません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"gUwRJHYBTqPwDZPuIztW"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/spASHWEBEoAxXtWx62DX","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"携帯から離れる方法"}],["$","div",null,{"className":"text-xs 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mb-1","children":"携帯を見ながらダラダラと時間を過ごしてしまう…というのは大抵の人がある経験だと思います。\nこの解決策として重要なのは\n⑴携帯を使わない\n⑵携帯を使えない\n⑶携帯を使って勉強をする\n以上3種類のいずれかを採用することだと思っています。それぞれ以下で具体的に話をしていきます。\n\n⑴携帯を使わない\n自分の精神力との勝負になると思います。ただ、携帯を使うための労力を増やすことで、解決する方法はあります。例えば、部屋の机で勉強する時に、机から遠い場所に携帯を置くことで、使いづらくなります。このように、携帯を使わないようにしようとすると、携帯を使いづらくしていくことが大切になります。\n\n⑵携帯を使えない\nとはいえ、携帯を使わないようにするには、自分の甘えと戦わなければいけません。そこで甘えてしまう場合には携帯を使えなくすることが大切です。例えば、携帯のパスワードを親にだけわかる状態に設定してもらうことや、朝の段階で携帯の充電を低い状態で持っていき携帯の充電を切れやすくすること、家に帰ってきたら、携帯を親に預けるなどなど自分だけの意思では携帯を使えない状態にする方法もあります。\n\n⑶携帯を使って勉強をする\n携帯を遊びに使ってしまうのであれば、携帯で勉強することで、遊べなくなります。例えば、単語帳を携帯に入れたり、ノートをカメラで撮ったり…などなどがあります。この時に絶対に必要なことは通知を切ることです。SNSに誘導されにくくなります。\n携帯を勉強のための道具にしていく中で、SNSを消したり、ゲームを消したりすることも大切ではないでしょうか。特に、SNSに関しては、親や部活のグループなど最低限の人としか連絡を取れないように、アカウントを変更することも手段の1つです！\n\n受験勉強をしていく中で、勉強以外の誘惑はたくさんあるでしょう。しかし、その誘惑に負けないで意志を貫けるかが試されています。それこそが受験競争です。誘惑に負けない工夫をしながら、頑張っていきましょう！\n\nP.S.\nちなみに、考え方のコツとしては、意思決定のタイミングをずらすことが大切です。\nEx.勉強をしている時にいかに携帯をいじらないかという考え方ではなく、家に帰ってきたらまずは親に携帯を渡すという考え方に変えたとします。これにより、携帯から離れる意思決定と勉強をするという意思決定のタイミングをずらすことができます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存性"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"すごくわかります。\nなかなかスマホを手放せないですよね。\n正攻法と裏技があると思います。\n\n正攻法は無理にでもケータイを触らないようにすることです。勉強のためにガラケーに帰るでもよし勉強するときは塾の事務員でも学校の友達でも先生でも親でもに預けるでも手段はじつはいっぱいあるはずです。\n多分その手段を使わないのは心の中でやっぱり触りたいという欲求があるからだと思います。\n\nということで裏技です。\nこれは高価に個人差があるので確実にオススメはできないのですが、スマホで勉強するという方法です。\n最近はスマホでも勉強のアプリは多くあります。\n英語学習のアプリも受験アプリもありますしそれで勉強するのはゲームやってるよりは悪くないんじゃないかなと思います。\n\nやってみてはいかがでしょうか？\n改めて申し上げますが、効果は保証はできません。あくまで手段としてご紹介いたします。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生の生活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高2まで部活をしていた関係で、連絡を取るためにスマホを使う必要があったので、スマホは引退するまで使っていました。ただ、学校がスマホ持ち込みを禁止していたので、学校に行く時は、キッズケータイを持っていっていました。また、学校から自習室に直接行っていたので、夜家に帰るまではスマホは使えない状況でした。SNSは高2になる時にいじる時間が自分には残されていないと判断したので、アカウントを消して、戻れないようにしました。\n高3になり、部活を引退してからは、スマホの電源を落として、LINEのアカウントも消して、キッズケータイ以外は使わないようにしました。(その結果、スマホのバッテリーが膨張して、いざ使いたい時に使えない状況になりました)\n私は、今までやっていたことを少なくするのは多くの忍耐が必要で、その忍耐力を受験勉強以外に使いたくなかったので、完全に無くすと言う方法を取りました。アカウントを消してしまえば、周りにもそれがわかりますし、キッパリ諦めがつくのでよかったなと思っています。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\nスマホ、難しいですよね。大学にはいってからもその後もずっと付き合い続けることになるでしょうから、今のうちから色々考えて工夫するのが大事かと思います。\n一番良いのは、スマホを触らないようにしよう、と自分の意思でコントロールして適切な使用時間に抑えることです。しかし、ご存知の通りこれは難しいです。ダイエットとかと同じで、意志の力でなんとかできるようであれば苦労しません。そこで、私は無理矢理スマホを触れないようにするということをしていました。\n例えば、スマホを人に預けると自分ではどう頑張ってもさわれないですね。勉強に行く時は家に置いていくとか、親に預けるなどしてもいいかもしれません。私は自習室に行く時は友達とスマホを交換したりしてました。\nもし、スマホが手元にないと必要になった時に困る、というようでしたら、最低限の充電だけしていくというのもいいかもしれません。例えばスマホを毎日20%だけ充電して学校や自習室に持っていけば、緊急時や、突然調べたいものが出てきた時などにもスマホを使うことができます。ただ、充電が少ないと自然と使う時間は減るでしょうし、万が一いつも通りネットサーフィンなどしてしまうと充電がなくなってそれ以上使えなくなります。充電の程度は自分で工夫すれば良いと思いますが、100%充電していくよりマシだと思います。\n最近はスマホの使用時間を管理、制限するアプリなどもあるようですから、試してみてもいいかもしれないですね。手元にあるとどうしても気になってしまうでしょうから、やはり自分から離しておくのが良いでしょう。\n自分なりに色々工夫して頑張ってみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"携帯の使用制限"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の皆さん必見です！！！\niPhoneに新しくSNSなどの種目別に一日延ばし利用制限ができるようになりました。設定の仕方は以下のとうり\n\n1、設定ボタンからスクリーンタイムへ\n2、app使用時間の制限へ\n3、自分の中で許せる時間をそこで決めます。\n\nそうすると設定した時間分使い終われば、SNSなどは使えないけど、LINEは使えるといったことができます。\n\nAndroidの方は、study plus というアプリを使ってみましょう。1日どれくらい自分が勉強したかがわかります。高校2年生は1日4時間ほどやってれば良い方だと思うので(特に部活をやっている人は)その時間までは我慢して勉強して、その後にSNSをやりたいだけやるといったようにしてみてください。友達とも勉強時間を共有できるので、効果バツグンです！！\n僕もそのアプリを使っていました。\n携帯の誘惑との戦いはキツイけど、頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホは皆の敵。君だけじゃないから安心して。\n\nけど皆の敵ってことは、君にとってのチャンスでもあるってことだね。\n自分が特別じゃなく、天才でもないと思ってるなら、君の思考はその他大勢の人々と同じってこと。\nつまり、君の悩みは皆抱えているものと同じだな。\n例えば集中力が続かないとか、携帯触っちゃうとか。\n君が克服すれば、それは1番の伸びしろであり、他人と差をつけられるチャンスだってことになるな？\nそう。まずは携帯の事も、集中の事も、チャンスだと捉えよう。\n\nスマホはさ、ガラケーじゃダメか？\n写真撮りたいか？？\nアプリ絶対に必要か？？\nアプリが必要なら、iPod touchじゃダメか？？\n僕自身スマホには苦労したし、ガラケーにしてから、メールにも金かかるし、色んな事が出来なくなった。けどその分集中して勉強できるようになった。\nやっぱ自分で抑えるって難しいよ。\n高校の先生に預けた時もありました。わざと20パーセントしか充電残さないで、一日過ごした時もありました。\nそーやって色々工夫をした挙句、俺はガラケーにたどり着きました。\n頑張れよ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続できません😥本当に悩んでいます…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まだ高校2年生ということで、今から本気で頑張ればまだ間に合うはずです！！私も同じような気持ちになったことがあるので、経験談からアドバイスさせていただきます！\n\nスマホに逃げてしまうのはとても分かります。私もすぐスマホをいじってしまって後でひどく後悔していました。私はInstagramをずっと見ていたので高3になった時にアンインストールしました。1年間はInstagramを我慢していました。(自分が見てしまうアプリを消すのがいいです)また、iPhoneでしたら、スクリーンタイムで制限出来たりするので、その機能も使ってみましょう！これでも無理なら勉強場所にスマホを持っていかないようにしょう。正直スマホ離れできたら不必要になります。私も受験直前期は塾にも学校にも持って行っていませんでした。\n\n継続するのは難しいですよね。今日くらい良いやっていう気持ちになってしまいがちです。私は毎日朝にタスクを決めて、紙に書いて終わったら消していくようにしていました。朝はやる気があるので厳しめなタスクを立てれます。消していくことで、あとこれだけだ！とかこんなに勉強したんだ！と思えてゲーム感覚で楽しかったです！また1日に詰め込みすぎるのではなく、気分転換の時間を作るのも重要です。この気分転換の時間のために頑張ろう！と思います。例えば私は夜の10時まで塾で勉強したあと、家に帰ったら勉強していませんでした。家ではお母さんに今日一日の出来事を話したり、飼っている犬と遊んだり、音楽を聞きながらお風呂に入ったりしていました。この家の時間が大好きで毎日頑張れていたと思います。あとはこれらを習慣化してしまえば、勉強を継続することが苦でなくなるはずです！\n\nあまり思い詰めるのは良くないです。少しずつでいいので毎日勉強することを目標に頑張りましょう。習慣化できたらこっちの勝ちです！高2の今の段階で習慣化できてる人は少ないと思うので、周りに差をつけてやろう！というような気持ちで頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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