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1a:Tde9,こんにちは！現在東北大学に通うものです。少しでも気持ちが楽になってくれたらと思って回答させていただきます。

　端的に結論から記述させていただきます。

　まず、勉強してるのに成績があがっている実感がなく、模試も点数が取れず不安になるということに関してですが、こればっかりはなんとか我慢するしかありません。残念ながら一筋縄に行かないのが現実です。ただ、ほとんどの受験生が同じ状況ですし、厳しい中で諦めないことが大事です。多くの人はめげずて志望校を落としてしまいますが、本当に志望校を落とすか考慮するのは共通テスト後で十分です。まずは模試に一喜一憂せず、なんとか喰らいつくという強い心で頑張ってください！！強い心で我慢したやつが合格できるのです。
　ですから我慢すればいつか伸びると言われても信じれない気持ちもすごく分かりますが、本当にどこかでしっくり来るタイミング、成績が爆伸びするタイミングが来るのでそれまでどんだけ長くても頑張るしかないのです。ちなみに自分もめちゃくちゃ勉強しているのに成績が伸びずにずっと不安でしたが、3年間自分を信じ続けて我慢したので、なんとかなりました。
　平日も休日もあなたほど勉強している人は少ないので絶対にいつかごぼう抜きできますから、このまま勉強続けてください。

　ということで、志望校をマーチに下げようかといった記述がありましたが、そんな勿体無いことはしなくていいので、とりあえず第一志望を目指し続けましょう。

　では、この状況の乗り越え方、勉強の向き合い方について回答させていただきます。

　厳しい状況を乗り越えるには、苦手なところ、自分が解けないところを一つ一つ潰していくことが大事です。確かに受験までに全問題を満点取れるようにしなければいけないわけではないので、どこかに損切りも必要かもしれませんが、大前提として、受験勉強はただひたすらに自分の解けない問題を地道に潰していくしかないわけです。気の遠くなる内容かと思いますが、とにかくこれを頑張ってください。絶対に絶対にどこかで爆伸びする瞬間がきますから。

　逆に言わせてもらえば
「途中でめげたら120%伸びません」

　最後に、メンタル面についても一言話しておきます。受験勉強ほどメンタルが安定せず、管理の難しい期間はありません。毎日、自分では抱えきれないほど、不安な気持ちになるのは痛いほど分かります。自分で抱え込みすぎず、とにかくいろんな人に相談してください。そこで自分の納得いかない回答が返ってきたら他の人にも相談しましょう。直接的な解決策が返ってこなくても、腑に落ちることを言ってもらうだけで、あるいは自分の不安を聞いてもらえるだけで少しは心が穏やかになると思います。

　自分だけで抱え込まず、他人に相談しながらも、なんとか辛抱して勉強を続けてください。絶対に伸びますよ！頑張ってください！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gUwRJHYBTqPwDZPuIztW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"携帯、部活、勉強"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/3 0:27"}]]}],["$","div",null,{"className":"coach-mark 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whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"携帯を真剣にやめたければもうとっくにやめてるはずです。やめられないのは覚悟が足りてないからです。しかし人間は困ったもので、勉強には飽きるのに見ないように心に決めたとしても携帯に一度気が向いてしまうとたちまち大変な集中力を発揮し出します。\n\nそこで、携帯をみる動機から根絶するのがいちばんです。本当\nはガラケーに契約し直して家族の電話番号とメールアドレスのみ登録するという手段がいちばん有効なのですが、それはなかなか難しいことです。従って、利用するSNSをLINEのみとするのがベストチョイスとなるでしょう。Twitterやインスタなど、LINE以外のSNSやゲームは全部ログアウトして下さい。こうすれば携帯に手が伸びる事も減るはずです。\n\n厳しいようですが、まあこれができないようであれば所詮その程度の覚悟でしか受験と向き合えてないという事です。おっしゃるように携帯をいじらず文武両道を成し遂げたいなら、それ相応の覚悟を見せて下さい。私が上で述べた事を実践できたなら、その覚悟は必ず合格という形を持ってあなたに報いるはずです。頑張りを期待します。"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"携帯を真剣にやめたければもうとっくにやめてるはずです。やめられないのは覚悟が足りてないからです。しかし人間は困ったもので、勉強には飽きるのに見ないように心に決めたとしても携帯に一度気が向いてしまうとたちまち大変な集中力を発揮し出します。\n\nそこで、携帯をみる動機から根絶するのがいちばんです。本当\nはガラケーに契約し直して家族の電話番号とメールアドレスのみ登録するという手段がいちばん有効なのですが、それはなかなか難しいことです。従って、利用するSNSをLINEのみとするのがベストチョイスとなるでしょう。Twitterやインスタなど、LINE以外のSNSやゲームは全部ログアウトして下さい。こうすれば携帯に手が伸びる事も減るはずです。\n\n厳しいようですが、まあこれができないようであれば所詮その程度の覚悟でしか受験と向き合えてないという事です。おっしゃるように携帯をいじらず文武両道を成し遂げたいなら、それ相応の覚悟を見せて下さい。私が上で述べた事を実践できたなら、その覚悟は必ず合格という形を持ってあなたに報いるはずです。頑張りを期待します。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"携帯から離れる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"携帯を見ながらダラダラと時間を過ごしてしまう…というのは大抵の人がある経験だと思います。\nこの解決策として重要なのは\n⑴携帯を使わない\n⑵携帯を使えない\n⑶携帯を使って勉強をする\n以上3種類のいずれかを採用することだと思っています。それぞれ以下で具体的に話をしていきます。\n\n⑴携帯を使わない\n自分の精神力との勝負になると思います。ただ、携帯を使うための労力を増やすことで、解決する方法はあります。例えば、部屋の机で勉強する時に、机から遠い場所に携帯を置くことで、使いづらくなります。このように、携帯を使わないようにしようとすると、携帯を使いづらくしていくことが大切になります。\n\n⑵携帯を使えない\nとはいえ、携帯を使わないようにするには、自分の甘えと戦わなければいけません。そこで甘えてしまう場合には携帯を使えなくすることが大切です。例えば、携帯のパスワードを親にだけわかる状態に設定してもらうことや、朝の段階で携帯の充電を低い状態で持っていき携帯の充電を切れやすくすること、家に帰ってきたら、携帯を親に預けるなどなど自分だけの意思では携帯を使えない状態にする方法もあります。\n\n⑶携帯を使って勉強をする\n携帯を遊びに使ってしまうのであれば、携帯で勉強することで、遊べなくなります。例えば、単語帳を携帯に入れたり、ノートをカメラで撮ったり…などなどがあります。この時に絶対に必要なことは通知を切ることです。SNSに誘導されにくくなります。\n携帯を勉強のための道具にしていく中で、SNSを消したり、ゲームを消したりすることも大切ではないでしょうか。特に、SNSに関しては、親や部活のグループなど最低限の人としか連絡を取れないように、アカウントを変更することも手段の1つです！\n\n受験勉強をしていく中で、勉強以外の誘惑はたくさんあるでしょう。しかし、その誘惑に負けないで意志を貫けるかが試されています。それこそが受験競争です。誘惑に負けない工夫をしながら、頑張っていきましょう！\n\nP.S.\nちなみに、考え方のコツとしては、意思決定のタイミングをずらすことが大切です。\nEx.勉強をしている時にいかに携帯をいじらないかという考え方ではなく、家に帰ってきたらまずは親に携帯を渡すという考え方に変えたとします。これにより、携帯から離れる意思決定と勉強をするという意思決定のタイミングをずらすことができます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない　すぐにテレビなどに流される"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"実際に自分がやっていた方法として携帯を手元に置いておかないというものがあります。最初、私は勉強時間を記録すればそれがモチベーションになりコンスタントに勉強できると信じてスタディプラスというアプリを入れました。本当に素晴らしいアプリなのですが私には効果がありませんでした。なぜなら、そのアプリを開くためには携帯を開かないといけないからです。当然開くとユーチューブも気になりました。だから強制的に携帯を開けない環境にしようと思いました。そこで私は親に預けるか、家のどこか見えないところに隠していました。ポイントはどちらも電源を切っておくことです。この理由は自分の自制心がストップをかけてくれる機会が多いほど携帯を触り始める可能性が低いからです。馬鹿げていると思ってもやってみてください。最初は触りたくなるかもですがだんだん慣れてきて、携帯が手元にあっても見なくなります。\n次にテレビについてなのですがテレビがない部屋でやるか、見る番組がない時間帯に勉強をする、この二択だと思います。前者はそのままですが後者は勉強を朝にするということです。早朝だったらニュース番組か放送が休止してるので大丈夫です。そのためには早く寝なければなりません。19時に帰るということなのでご飯食べてお風呂入ったりして部活で疲れてると思うので2時間くらいで布団に入る。7時間寝て朝4時に起きる。そこから3時間勉強して学校に向かう。これならテレビの誘惑もないと思います。見たいテレビは録画して休日にでも見ればいいのです。平日テレビを見て勉強しない日を作るのがまずいのでこのような生活習慣を薦めます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ありきたりな質問ですいません🙇"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代にそのような経験がありました。\n個人的な考えでは勉強は集中してやらなければ学力が向上しないので、いかに集中できるかの方法を受験生の時には模索していました。\nまずは危機感を持つことが1番勉強をする起爆剤になると思います。私の場合は自分より成績の良い友人が勉強を頑張っている姿や悪い模試の成績を見ることで危機感を持ちました。\nその後勉強を効率的に(集中して)行うために塾や学校の自習室の静かで快適な環境で勉強をし、集中できなかったら教室を変えたり、息抜きに友人と少し話す、携帯を少しだけいじるなどをしました。\n携帯をいじってしまう場合でも3分いじったら長文を一題解くなどを繰り返して少しずつでも勉強量を増やしましょう。\n正しい勉強方法を行っていれば確実に知識、得点、偏差値のいずれかは伸びると思うので自分にあった勉強方法を見つけて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"家で集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺もそうだった！し、みんなそうや笑笑\nベッドと携帯！これはなー、あかん！笑\nこれに関しては全人類、全受験生の敵だと思うよ？？\n俺も同じように家では全く勉強できず、携帯を触り、そしていつのまにか過ぎてく時間、そんな自分にいつも嫌気がさしてた！！\n解決方法はそれぞれ一つづつやと思うで！\n1家で勉強できない！→家で勉強しなければいい\n2携帯触っちゃう！→勉強してる時は親ないし他の人に預ける。何回もパスコード間違えて強制的に使えないようにする。\n\n1僕は家は休むところと決めました。だけど家から出たら全部を勉強の時間に当てました。家を出たら日本史を耳から聞きながら歩き、電車では英単語を。お昼ご飯は暗記しながら。それだけです。けど休むといって、たった一つのことを決めてました！それは、規則正しい生活をすること。これはマジで大事だと思います。早く寝て早起きして、朝早く勉強しながら寝落ち…\nそれくらいなら、規則正しい生活して、高校の図書館で7時から勉強した方がマシだと僕は思います。\n2携帯に関しては、何かあったら…と考えると持たないという選択肢は選びかねます。しかし携帯電話は人類から時間を奪いました。ある意味でappleは時間泥棒だと思えてなりません。\nLINEを消す人もいます。インスタを消す人もいます。それはそれで素晴らしいと思います。\nガラケーにするという手もあります。LINEは家のパソコンで時間決めたりね！僕は携帯を使いたくなさ過ぎて、あえて1日の始まりで25パーセントくらいにしてた時もありましたよ笑\nけど僕の場合、モチベを上げる音楽、動画がスマホに入ってたので、スマホを手放さない代わりに、高校の先生に預かってもらったりしてました。\n公衆電話もあるしね！\n\nまぁ1も2も、全人類の敵だから。大丈夫君だけじゃない！！だけども分かりきったことを言うけど、この二つをいかに抑えるかが大事！自分なりに勝つ方法を見つけてください！\n一番あかんのは、守れなかった自分に嫌気がさし、勉強のパフォーマンスに影響することと最初から無理だと諦めて、制御しようとしない姿勢だと思います。\n頑張れええええ！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"いくら早慶合格者にもたまにはだらけたりだりしましたか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も自分の性格のせいなのでしょうが、今思い返してもびっくりするくらい異常に前向きで、模試の成績が悪くてもあまり落ち込まず、まぁ志望校の問題自分に合ってるし、本番受かればいいんだし、というテンションでした。本当に真剣に、絶対受かってやると思い始めたのは、自信を持って受けた早稲田国際教養のAOで落ちた10月、11月頃からでしょうか。\n一応やるべきことは毎日ちゃんとやっていた代わりに、時々家族と食事に出掛けたり、塾に行く前に好きなお店に寄ってウィンドウショッピングをしたり、学校行事を思いっきり楽しんだり、友達や塾の先生と他愛もない話をしたりと息抜きもしていました。\nこれから何ヵ月もありますから、ある程度の息抜きは必要です。運動するのもとても良いですね。ただ、携帯は一度いじり始めたらあっというまに時間が経ちますし、不必要な情報がたくさん入ってきますからおすすめできないです。使うなら、何分まで、と決めてください。\n\nスランプは、私の場合センター直前の１月に来ました。元々大の苦手だったけれどかなり成績が上がってきていた現代文が、急にまたできなくなってしまったんです。その時はさすがにかなり不安になって学校の現代文の先生に泣きつき、簡単なレベルの問題集をもらって解くことで自信をつけるようにしました。それでどうにか戻ったと思います。\n\nあと何日あって、それまでに具体的に何をすればいいか分かり、自分がおかれている状況が俯瞰できれば、焦りすぎることも 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"塾でしかできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはきっと家を「休む場所」と認識しているか否かの問題ですね。\n\nキーさんは家は「体を休める場所」であり「勉強をする場所」ではないと感覚的に認識しているのでしょう。これを無理やり変えようとするのはなかなか難しいので、ある意味割り切ってしまったほうが早いと思います。\n\n私も家では勉強する気がまったく起こらないので、逆に家で勉強することを諦めました。つまり、家では何もしないと決めるのです。\n\nでも、もっと勉強しなくちゃいけない、今のままでは足りないと思ってらっしゃるんですよね。それならば、家にいる時間を減らして外で勉強する時間を増やしてはどうでしょうか。朝早起きし、学校、塾、図書館、ファミレス、カフェなどを最大限に使い、そこで時間いっぱい納得するまで勉強する、という方法をオススメしますよ。\n\nもちろん、代わりに家で携帯を触るのは時間を区切ったりしてほどほどにしなければなりません。睡眠不足は勉強に響きますからね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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