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19:T1585,こんにちは！

勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。
よかったら参考にしてみてください！

あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！

以下スケジュール⬇️
6時　：起床
6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間
6時30分〜7時30分　：朝食・身支度
7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの）
8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！）
8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。）
8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ
9時50分〜10時　：休憩
10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。）
12時〜12時10分　：休憩
12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。
12時30分〜12時45分：暗記1（例えば英単語）
一旦小休止
12時45分〜13時　：暗記2（例えば古文単語）
13時〜　：昼食・休憩
14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。）
15時30分〜15時45分　：休憩
15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間
16時45分〜17時　：暗記3（例えば英単語）
17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ
18時30分〜19時　：帰宅
19時〜19時45分　：夕食
19時45分〜20時15分　：まとめノート眺める時間等
20時15分〜20時30分　：暗記4（例えば英単語）
20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。）
22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。）
23時〜23時15分　：その日の復習1
23時25分〜23時40分　：暗記5
23時45分〜24時　：その日の復習2


このスケジュールの中で特に重要なことは、
①勉強は連続して2時間以上続けないこと
→試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。
②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。
暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。
③1日の総復習、暗記・まとめ系を寝る直前に持ってくること
→これによって寝ている間の記憶の定着力がアップします。
④睡眠時間を削らない（できれば6時間）確保すること
→結局成績を上げるためには睡眠が重要です。

勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！

応援していますよ〜！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gU6R_HgBTqPwDZPuc6RD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"1日12時間勉強するには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",181,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/23 11:31"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":" たいよう","infoString":"高1 岡山県 京都大学理学部(65)志望","adviceId":"gU6R_HgBTqPwDZPuc6RD"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"僕は京大志望の高2です。\nタイトルにもある通り1日12時間勉強するための\nスケジュールの立て方が分からず相談させて頂き\nました。平日の月･水･金曜日は部活が16:30から\n19:00まであり、家に帰るとだいたい20:30にな\nります。そこから食事やお風呂などを入ってると\nだいたい21:30ぐらいになります。そこから勉強\nしてもせいぜい2.5～3時間ぐらいしか出来ません。\n(睡眠時間を6時間ぐらいをとるとした場合)\n火･木は学校が終わるとすぐに帰るのでだいたい\n17:00ぐらいに家に着き､そこから夕飯まで\n1～1.5時間ぐらいしてその後は3〜4時間ほどします。\n土日のうち土曜日は半日学校があるのでだいたい\n6〜7時間ほどで日曜日は10時間ほどです。\n長くなりましたが､1日12時間勉強するための\nスケジュールの立て方について教えて欲しいです。\nあと睡眠時間は最低何時間取らないと集中力が\n続かないなどのことも教えて欲しいです。\n長文で申し訳ありませんがよろしくお願いします🙇‍♂️"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"てこ","adviserDepartment":"東京大学理科一類","adviceId":"gU6R_HgBTqPwDZPuc6RD"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"基本的に90分やって30分休むのペースで行くと良いですよ。\n後睡眠時間は人によりますが、6時間は寝るようにしたほうが良いと思います。\nスケジュールはこんな感じですかね。↓↓\n\n7:00 起床、朝食\n7:30〜9:00 勉強\n9:00〜9:30 休憩\n9:30〜11:00 勉強\n11:00〜11:30 休憩\n11:30〜13:00 勉強\n\n13:00〜14:00 昼食、休憩\n\n14:00〜15:30 勉強\n15:30〜16:00 休憩\n16:00〜17:30 勉強\n17:30〜18:00 休憩\n18:00〜19:30 勉強\n\n19:30〜20:30 休憩、夕食\n\n20:30〜22:00 勉強\n22:00〜22:30 休憩\n22:30〜24:00 勉強\n就寝\n\nこんな感じでやるとちょうど12時間勉強できます。\n自分なりの1日のスケジュールを立ててもらうときにこれが参考になれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"てこ","adviserDepartment":"東京大学理科一類","adviceId":"gU6R_HgBTqPwDZPuc6RD","numberOfFan":28,"clipsAvg":12.5,"adviceRateAvg":4.67479674796748,"profile":"理科I類から工学部へ進みました。\n\n大学では、モビリティの自動化について研究しています！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日と休日の勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1前半　平日2時間30分　休日　5時間30分\n高1夏休み　1日5時間\n高1後半　平日3時間　休日　5時間\n高1冬休み　1日6時間\n高1春休み　1日6時間\n高2前半　平日3時間　休日5時間\n高2夏休み　1日5時間\n高2後半　平日3時間　休日5時間30分\n高2冬休み　1日6時間\n高2春休み　1日6時間30分\n高3通年学校がある日　\n平日1日5時間、休日7時間(学校での補習も含む)\n高3夏休み、冬休み　1日11時間\n\n当然ですが、3年生では勉強時間を増やした方がいいです。高1、高2はそこまで差がなくても大丈夫です。上記は目標時間なので、その時間よりも多く勉強したことも多いです。\n\n回答者さんが高校1年生ということで、平日、休日も高1の頃(テスト週間ではない)を想定し、かつ、比較的よく勉強した日のスケジュールを書きます。また部活がない日を書きますね。\n\n平日\n6時起床、朝食など\n7時10分　登校\n7時40分　学校着\n15時45分　学校発\n16時15分　家着、休憩\n16時45分　宿題や小テストをやる時間\n18時15分　休憩、夕食\n19時30分　国数英のどれか\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n休日　\n7時起床　朝食など\n8時　勉強(国数英)\n9時30分　休憩\n10時30分　勉強(国数英理社)\n11時30分　休憩\n13時　勉強(理社)\n14時　休憩\n15時30分　勉強(国数英)\n17時  休憩、夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活のある平日は家に帰ってご飯、風呂に入ると9時前になっていたので全授業の軽い復習に30分、課題などに1時間半使って寝てました。なので演習は主に朝6時に起きてから朝食を食べるまでと、朝早く学校に行ってから授業が始まるまでに行っていました。途中から勉強量が足りないことに気がついたので授業中に、定期テスト前に課題になるような教科書傍用問題集の、授業でまさにやっている範囲を進め、足りない部分やプラスアルファを自分の時間でやるようにしていました。休日はそこそこ時間が取れたので1週間分の復習や自分が1週間で足りないと思った分野の勉強に当てました。本当に何もない日は終日、具体的には8時から23時まで、食事、風呂などを除いては勉強したのですが、休日のスケジュールはだいぶ変動していたのとやる気の問題もあり固定化したものはありませんでした。勉強時間も大切ですが何をどれだけやるかに焦点を当てて勉強していくと良いと思います。特に高1はまだ学習スタイルの身についていない時期だと思うので時間を気にしながらも効率よくこなす習慣を自分なりに見つけると良いと思います。いまいち参考にならなくてすみません。不明点があれば尋ねてください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","k.ogi"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日13時間勉強するためのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高３の夏休みは1日13時間以上勉強していたので、自分の経験も踏まえて答えさせて頂きます！\n\n5:50起床、顔洗ったりして目を覚ます\n6:00~7:30勉強\n7:30~8:00朝食、身支度\n8:00~8:30移動\n8:30~12:30勉強\n12:30~13:00昼食\n13:00~18:00勉強(途中15分くらい仮眠)\n18:00~18:30軽食\n18:30~21:00勉強\n21:00~21:30移動\n21:30~22:30入浴、夕食\n22:30~23:40勉強\n23:40就寝\n\n上のスケジュールだと、14時間ほど勉強することになりますが、実際は集中できない時間もあると思いますし、勉強時間多めに組んでおいた方がいいと思います。私は、昼ごはんは塾の友達と食べてリフレッシュしていました！夜ご飯は教科書を見ながら食べていました。スキマ時間も上手く使えたらもっと勉強時間を増やせるかなと思います。あと、塾で勉強頑張れたなっていう時は家に帰ってから無理に勉強しないでもいいと思います。22:30~23:40は息抜きに使っても大丈夫です。\n\n参考になれば幸いです。頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強スケジュール立ててほしいです🙏🏻"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1後期から高2前半にかけては休日に7時間ほどできると良いのではないかと思います。\n\n6時30分　起床、身支度、朝食など\n7時30分　前の日の復習\n8時　平日にやり残したことをやる時間\n8時30分　休憩\n9時　勉強(国語系)\n10時30分　休憩\n11時　勉強(英語系)\n12時30分　昼休憩\n13時30分　勉強(数学系)\n15時　休憩\n15時30分　勉強(社会系)\n16時30分　休憩\n17時　勉強(理科系)\n18時　夕食休憩、自由時間\n20時　その日やり残したことをやろう！\n21時　入浴\n21時30分　調整時間　\nやり足りないなら勉強を頑張る、十分できたと思ったり、疲れていたりするときは自由時間or眠る。\n23時　就寝\n\n7から8時間ほどの勉強時間になっていますが、まだ、割とゆとりがあるのではないかと思います。一応、学年が若いので教科バランスよく(でも、国数英は長め)という感じにしています。やる科目については適宜変えてください。\n\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは単純な話なんですが、3日頑張って1日ダウンしてしまうのなら、1日の睡眠時間を2時間伸ばして毎日勉強した方が勉強時間は長くなります。\n受験期は頑張ろう！と早起きや、遅くまでの勉強をしがちですが、それで疲れがたまってしまっては持続が出来ず、コツコツと勉強している意識も薄れてしまいます。\n\n「その日を頑張る。」のではなく、「頑張ることを続ける。」ことにフォーカスして勉強をしていけば、頑張りを持続でき、コツコツ力をつけていることを実感しやすくなり、自身も持てるようになります。\n\n\n勉強のスケジュールは本人との相性が1番なので、具体的な時間設定は自分で決めて行って欲しいなと思いますが、文章を読んだ上で答えるとすれば、夜の勉強時間を短めにするのはどうでしょうか？\n\n睡眠時間中に記憶は定着していくので、夜はその日勉強した内容をさらっと復習する時間にして、早めにしっかりと寝て記憶を定着させ、起きて宿題等、問題を解く時間にすると効率が良いと思います。\n\n\nこれは余談ですが、朝の時間帯は疲れも少なく、思考力が1番働きやすい時間であるという研究結果も出ていますので、問題をこなすには1番良い時間帯だと思います。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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