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15:Tcf1,こんにちは。勉強お疲れ様です。
勉強のやる気が出ない時って本当に机に向かえませんよね…私もよく分かります。私も高校2年生の夏まではあまり自宅で勉強することが出来ませんでした。それでも、あるルーティンをすることで夏休みには安定した勉強習慣を身につけることが出来ました。前半部分では「飲み物」を使った勉強習慣を、後半部分では目標設定を使った勉強習慣をお教えします。（この両方の組み合わせが最強です）


前半、飲み物を使った勉強習慣

まず、初めの1週間程度は気合いで勉強を続けてください。その1週間、勉強を始める前に必ず「好きな飲み物を空ける」ことをしてみてください。そして、1週間以上経って飽きる頃、勉強を始める前にその飲み物を空けてみてください。「この飲み物を空けたら勉強する」ことが習慣になって、気づけば勉強できる！…なんてことが私にはありました。実はこれ、机に向かって勉強を「する気にさせる」習慣なんですね。机に向かってしまえば割と勉強って続くんです。しかし、それをより長く持続させるためには、後半の「目標設定の習慣」が大事です。


後半、目標設定の習慣

目標を細かく分割しましょう。
まず、勉強が長続きしないのは何故か？それは単純で、勉強がつまらないからです。面白いと感じる趣味なんかは永遠とやって居られる気がしますよね。それでは、勉強を面白いと感じるにはどうすればよいのでしょうか…。「問題が解けるようになれば」面白いと感じるのです。
ゲームであれば、初めは倒せなかったラスボスに、装備を揃えてようやく勝てた喜び。
ピアノなどの楽器であれば、初めは弾けなくてイライラした曲が完璧に弾けるようになった喜び。
それが理由でゲームやピアノなどの楽器にハマるのです。勉強についてもそれと同じで、「初めは解けなかった問題が（解答解説を見ずに）解けるようになった喜び」が、勉強を楽しくさせる要因なのです。その喜びをできるだけ沢山積み重ねることが勉強を続けるために秘訣です。そのために、現段階の自分のレベルよりもちょこっと上のレベルの問題を目標に設定するのです。ちょこっと上のレベル程度ならば早期目標達成が実現でき、また新たに目標を設定し直すことで目標達成を何度も繰り返すことが出来ます。そうなれば、勉強が（解けることが）楽しくなるのです。


「嬉しさ、楽しさ」が勉強を続けるために必要なものです。重い気持ち、暗い気持ちを背負っているままでは勉強はただ辛いだけなのです。「今の自分ではダメだ」、「早くやらなきゃ…」などネガティブにならず、「この問題を解けるようになろう！」とポジティブになりましょう！解けるようになれば楽しくなりますよ！1d:T1217,こんにちは。以下私の考えを述べさせていただきます。もし参考になるところがあれば吸収してください。
まず、勉強をするために早起きできていることは素晴らしいと思います。その意思力があれば、きっと工夫次第で勉強に取り組めるはずです。
とは言っても、人間の意思の力なんてそれほど強いものではないです。やろうと思ってもダラダラしてしまうということなので、意思の力なんて強くないことはわかると思います。では、どうするかですがなんとかして強制するしかありません。例えば具体的な方法の一つとして、環境を変えるというのがあります。やらざるを得ない環境に身を置くと、少なくとも家でダラダラするよりも幾分か生産的な行動ができると思います。
せっかく7時に起きているのですから、例えばゲームに触れない環境を作るのが良いと思います。例えば、親や友達にゲームを預かってもらうなどしてゲームに触れない環境を作るのも一つだと思います。あるいは、外に出て勉強するのも良いと思います。私は家では誘惑が多くて一切勉強できなかったので、学校に行ったり、図書館に行ったり、自習室に行ったりして勉強していました。その際、スマホをいじってしまうと外でも勉強できないので、自習室で友達とスマホを預けあったり、家を出るときに最低限の充電だけして、必要な時以外にスマホを触らないようにしていました。これも、自分の意思ではスマホを制限できないので、制限せざるを得ない環境を作ったと言えると思います。
以上のように、私も意思が弱かったので自分の力ではどうにもならないことは分かっていました。だからこそ、自分に勉強を強制するような環境を作ったりしてました。一人で難しいなら周りの人に協力してもらうのもありだと思います。やる気なんて波があって当然ですし、そんなものを言い訳にしても意味ないです。やる気がないと勉強できない、なんて状態では受験が終わった後も苦労することがあるでしょう。やる気がなくてもやるべきことをやる、そのための方法を考えることもまた、受験の大切なことだと思います。
昼飯食べてからやろうと思うなら、昼飯食べる前に少し取り組んでみましょう。昼飯食べる前までダラダラして勉強してなかった人が、昼飯食べた後に急に集中して勉強できるわけありません。自分の都合の良いように先延ばしにしているだけです。まずやる。作業興奮というものがあり、これは一旦やり始めたらだんだん作業に集中できるというものです。まずやり始めてから昼飯を食べれば良いです。昼飯を食べる前に集中して取り組めていれば、昼飯後に勉強できる可能性も上がります。
眠気が襲ってくるということも同様で、眠いというのは意思で同行できるものではないと思います。眠い中作業するという機会は、受験が終わっても何度も訪れます。そう言った時にどうすれば自分は動けるのか、それを考えることも受験で自分を成長させるために必要なことです。例えば、体を動かしてみる、少し仮眠をとる、飲み物を飲む、声を出してみる、うるさいところで勉強する、友達と話す、立って勉強する、色々試してみましょう。自分に合ったものを見つけることが大切です。また！どうしても眠いのであれば、夜中の睡眠が足りていないか、質が悪い可能性もあります。そこに関しても見直してみるのが良いでしょう。
突発的にやる気を出す方法なんてないと思います。やる気がなくても勉強できるよう、考えて工夫しましょう。やる気がないと動けないなんて人は、受験はおろかその後の人生においても何かを成し遂げるのは困難な可能性が高いです。ただペーパーテストで点をとるだけに終始する受験勉強にならないよう、何が自分のためになるのか、考えて動くのが良いと思います。頑張ってください。1e:Tc81,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。

以前モチベーションが上がらない時、うつ状態になっている時にやるとよいことを回答したことがあるのでそちらを掲載したいと思います。
是非活用して欲しいです！
また貴方にピッタリなところもピックアップしました。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。

(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する 👈あなたにピッタリ‼️
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える👈あなたにピッタリ‼️
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gNVZ1SObYGoXpa86Q3Cq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気が出ない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/11 21:43"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_BaGzb9hjmnPr4MQx0zlE2FQALE83.jpg?alt=media&token=fc69e514-b7a5-4cdf-9ab8-f785984408fc","clientUserName":"れいな","infoString":"高2 北海道 北海道大学文学部(63)志望","adviceId":"gNVZ1SObYGoXpa86Q3Cq"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強をやりたくても体が動かず机に向かえません。やるぞって宣言してもしばらくしたら自分に甘くなっての繰り返し。\n今変わらないとずっとこのままな気がしていて、、\n言葉を選ばなくていいので、キツい言葉でもいいので、回答してくださると嬉しいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"率直にお答えします。勉強をやりたくても、机に向かえない自分を甘やかしてはいけません。目標達成のためには、甘い言葉ではなく厳しく自分を追い詰めることが必要です。やるぞと宣言するだけではなく、その言葉を実行に移すことが大切です。自分を甘やかし、言い訳を続けることは、結局自分自身を追い詰めることになります。このままでは、今の状況が続くだけでなく、将来も同じような悔いを残すことになるでしょう。例えば、勉強をするときに机に向かうことができないという問題がある場合、まず自分の行動パターンを変えてみることが大切です。目標を細かく具体的にし、スケジュールを立てて行動に移すことで、やるべきことが明確になります。机に向かうことができない理由を明確にし、それを克服する方法を考えることも重要です。例えば、机に向かう前にリラックスするための短いストレッチや深呼吸をすることで、気持ちを落ち着かせる方法があります。また、逆に自分を追い込むためには、目標達成のためのリマインダーを設定し、自分にプレッシャーをかけることも有効です。自分に厳しく接することで、やる気を取り戻し、目標達成への道を切り開くことができるでしょう。\n\n最後に、自分を甘やかすことなく、目標に向かって努力し続けることが大切です。自分に厳しく接しても、それはあなたへの思いやりであり、自分自身を成長させるための一歩です。今の状況から抜け出し、自分の可能性を信じて前に進むために、自分を追い詰めることを恐れずに取り組んでみてください。そして、努力の先に待ち受ける成功への喜びと充実感を感じられるよう、今日から一歩踏み出してみてください。きっと未来が輝く道が開けることでしょう。頑張ってください。"}],["$","div",null,{"className":"flex 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mb-1","children":"厳しいことを言うかもしれませんが、やる気が出ないのはただの言い訳です。\nやる気が出たら勉強をするのではなく、勉強していると自然とやる気が出てくるのです。\nやる気が出ないとか言って勉強していないと、いつまで経ってもやる気なんかは出てきません。\n提出物の期限が近づいてきたらやる気がでる、とか模試や受験が近づいてきたらやる気が出るとか思っているならそれは勘違いです。それはただの焦りであり、やる気などではない、追われてやる勉強です。\n自分から進んで行う勉強は、まず机に座って、教科書開いて、ペンを持つ。これが第一歩です。\n\n体育祭などで、しっかり行動を起こして準備してきたとき、本番凄いやる気でませんか？\n逆に何の準備もせずに迎えた本番はやる気は余り出ないですよね？\nやる気とは行動を起こさないと出ないものなんです。\n\nかと言って、机に座ってからいきなり２次試験の難しい問題とか解こうとしても、なかなか難しいと思います。勉強始めるときは最初の１０分間で何か簡単な計算問題から始めてみるとか、英単語の暗記から始めてみるとか、習慣付けて、そこから本格的に勉強し始めると勉強に集中しやすいと思いますよ。\n\nでは勉強頑張って下さい。あなたならきっとできると信じています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"めっちゃやる気出ないとき"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ヤル気が出ません…何か方法ありませんか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学2年の者です！\n\nなかなか難しい問題ですよね。勉強なんかやっていてもつまらないから中々集中できないしやる気も出ないですよね、、💦\n\n どうにか集中して勉強するために色々な方法を試行錯誤してみるけどどれも効果がないようですね。\n\n それでは勉強をするという行為自体に無理やり意味を見出してみるのはいかがでしょうか。僕も当然勉強なんか好きではなかったです。ですが僕が受験生の時に実践していた方法として、勉強をするという行為自体に楽しみを無理やり見出していました。例えば勉強をしていて新しく覚えたことがあるとその度に「よっしゃーこれでまた成長した！」と無理にでも思い込んで成長を楽しんでいたり、「勉強している自分かっこいい！」などと無理やりに思い込んでいました！\n\nこの方法は結構使えると思うので是非試してみてください！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りはあるのに勉強ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"切り替えるには、集中するには、やる気を出すには、などとお聞きになる方がたくさんいらっしゃいますが、1番にして唯一の方法は「とりあえずやること」です！\n\nいろいろなことを考えずにとりあえず机に向かって何か1つ科目を勉強してみてください。やる気が出る科目を選んで構いません。\nやる気が出るか出ないかの差は、やるかやらないかの差とほとんど同じです。一旦勉強してみれば自然と集中して進むのではないかと思いますよ。\n\nやる気が出るまで待っていたりやる気が出る方法を考えている間に本番が来てしまいますから、やる気が出ようが出まいがとりあえずやってみましょう。そうすればきっと少しずつ切り替わって集中できるようになっていくのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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