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1a:Tee6,✅ふっきれることもだいじ。

→模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。

✅1番大事なことは継続。

→なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。

✅集中力を保つ方法3選

【1】集中力が切れそうになったら立って勉強する。
→立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。

【2】 適度な睡眠
→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。

【3】 暗記科目と実践科目をうまく分ける
→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。

✅受験に向き合う時間を増やそう。

受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。



とにかく後悔のない日々を…

頑張ってください。応援しています。
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gFLPZ4EBTqPwDZPugI7M","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"至急　ノルマ終わったら休む　あり？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",13,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/15 23:41"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"だいちゃん","infoString":"高3 千葉県 早稲田大学文化構想学部(69)志望","adviceId":"gFLPZ4EBTqPwDZPugI7M"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"ちゃんと模試や年間から逆算して計画を立てており、その中で1日のノルマが終わればその日はもう終わりにするのは甘えですか？計画さえこなしてればメリハリとして休んで良いもんでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-2","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_yHRe3AHnJzOfz7QCCrtGszyBB2x1.jpg?alt=media&token=4affcb5c-d449-4be9-b6ca-08f78fda3c21","adviserName":"しみかん","adviserDepartment":"早稲田大学商学部","adviceId":"gFLPZ4EBTqPwDZPugI7M"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"終わりにすることを個人的にはおすすめします。休むことは勉強することよりもあるいに大切です。そして勉強するよりも難しいです。休み方によっては良くない休みになってしまいます。ぼーっとしたり、美味しいものを食べるなど、リラックスする休み方が良いです。「好きな映画を見る」とか、「ゲームをやる」とか、自分の好きなことをやるのはお勧めしません。なぜなら、そっちの方が面白いと、思って（気付いて...?）しまうことが多いからです。\n勉強より楽しいことを体験してしまうと、かえって勉強に戻るのが辛くなります。あくまで「明日の勉強のための」休みです。勉強が一番楽しいor落ち着く状態にするのが一番楽です。\n逆に、休みを取らないでやるのはおすすめしません。最終的な効率が悪くなる可能性が高いです。自分が受験生の頃は、休んでいる間に勉強内容が整理されている感覚がありました。休まずただがむしゃらにやっている人は、上手くいかない結果になったのが現実です。適度な量で適度な内容の休みを設けましょう。\nこの時期に早稲田の判定でCが出るのは、素直にすごいことです。こんつめず、余裕を持って勉強してみてください。割と簡単に成績は伸びていきます。頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_yHRe3AHnJzOfz7QCCrtGszyBB2x1.jpg?alt=media&token=4affcb5c-d449-4be9-b6ca-08f78fda3c21","adviserName":"しみかん","adviserDepartment":"早稲田大学商学部","adviceId":"gFLPZ4EBTqPwDZPugI7M","numberOfFan":7,"clipsAvg":5.6875,"adviceRateAvg":4.2727272727272725,"profile":"浪人を経験しているので、浪人生の立場も考慮できます。また、ある意に一般の人より受験の世界に長くいたので、より受験知識は広いです。w\n英検準一級を所持しており、筆記（リーディング）は38/41なので、英検に関する勉強も教えることが出来ると思います。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の勉強で満足してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寸暇を惜しんで勉強しようとする心がけは本当に素晴らしいです。ただ、それを実際に行うことが正しいかは、人それぞれだと思います。多分、ずっと勉強を続けるというのは受験生であっても不可能です。時には休息を取ることも非常に大切です。\n例えば私の場合、途中で休憩を挟むと勉強に戻れないと感じていたので、問題集を終えたら単語帳で軽く休憩し、また参考書に戻るという方法で勉強していました。代わりに夕食の後、少し時間をとって、志望校の先輩方のYouTubeを見ていました。一方で、休憩の取り方が上手な人だと、10分で睡眠を取ったりゲームをしたりという人もいるみたいです。とりあえず、休憩を何も取らずに勉強し続けるのは、体力的にも精神的にも疲れますし、新鮮味がなくなって飽きてしまいます。是非途中で休んでください。その時に自分の志望校の先輩が撮っているYouTubeなどをみると、モチベーションも上がりますし、これからまた頑張ろう！という気持ちになるのではないでしょうか。阪大出身のYouTuberさんにも、素敵な方はたくさんいらっしゃいますしね！\n最後に、勉強していてモチベーションが下がっている頭に入っていない、と感じた時に、「だめだ自分…もっと勉強しないといけないのに、最低な受験生だ…！」と悲観することだけは、絶対にしないでください！勉強に対してマイナスな気持ちになると、やる気もなくなくなってしまいますし、最悪免疫力が下がって体調を崩します。今日の私も頑張った！と、嫌でも思うように心がけてみてください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部1年のぷらんたんと申します。\n\n先生のおっしゃることは\n｢直前に無理をしてベストコンディションで挑めないことを防ぐために｣休養が大事だということだと思います。\n\nこの時期は気持ちもナーバスになりやすく、それが体調に表れやすいと思います。\n(食欲が落ちる、寝付きが悪くなるなど)\n\n個人的な意見ですが、いつも通りに過ごすことがいいと思います。\n時間を減らして不安に駆られるなら、無理のない範囲でいつものように勉強に取り組むといいと思います。\nただ、徹夜がちな場合は、勉強時間が多少短くなっても、起きる時間、寝る時間の調整をするのをおすすめします。\n試験の時間帯にベストコンディションができるようなスケジュールを組むといいと思います！\n(起きる予定の時間に起きるとか！)\n\nなにか参考になれば幸いです。\n\n本番にいつもの力が出せるように、無理せず頑張ってください！\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の過ごし方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。早稲田社学1年の者です。\n\nそもそも何故受験勉強をしなくてはいけないのでしょうか？勉強なんかつまんないしやりたくもないですよね。別に受験勉強をしなくてはいけない理由なんてありません。やりたくないのであればやらずにずっと遊んでいればいいんです。別に親に受験勉強をやらされたり他人にやらされているのであればそんなものはやらなくていいんです！\n\nでもきっと受験をするって決めたのはあなた自身でしょう？それならしっかり最後の最後まで全力でやり抜くべきです。この年齢になって自分で決めた事すら出来ないようであったら話になりません。\n\n勉強はつまらないしずっとやっていると辛い事もたくさんあります。でもそれから逃げていたままではあなたはただの凡人のままだし大学にも行けません。まずは今の自分の状況に危機感を持ってください。\n\nかなり厳しい言葉をたくさん言ってしまいましたが質問者さんの心に火をつけるために言いました。どうかお許しを。是非自分が決めた事に対して真っ直ぐと向き合って最後までやり遂げてください。その暁にはあなたは人間として大きく成長することができますよ！応援しています😄"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休み時間の活用"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n自分も同じような悩みを抱えたことがあったので、回答させていただきます。\n\n質問者様は休み時間にも勉強されているということですが、それは大変立派なことです。この時期から休み時間に勉強する生徒はあまり多くはありません。\nですからこれからも頑張ってください。\nしかし、周りが喋ってるのをみて、僕も喋りたいな…みたいな時は必ずあると思います。だから、そんな時は思う存分話しちゃってください！\n受験期はそういった友達とのコミュニケーションが息抜きにもなり、勉強のモチベーションupにつながります！\n\nさて、本題のどこまで学校生活を削るべきか、との質問ですが、行事には積極的に参加しましょう！\nせっかく最後の学校行事だし、行事が終わってからスイッチを切り替えて勉強する人の方が集中力があって成績が伸びやすいです！\n\nだからあまり塞ぎ込むことなく、のびのびと勉強できるように頑張ってください！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近勉強が辛くなってきました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" 懐かしいですね…私にもそういう時期がありました。恩師の一人に言われたのですが、行き詰まった時には少しリラックスして根本へと立ち返ることが大事ではないでしょうか。\n\nまず、どうしてその大学、その学部に行きたいと思って目標を定めたのか思い出してみましょう。きっとみーーーさんにはそこでやりたいこと、そこでしか出来ない事があったはずです。その為に今までずっと頑張ってこられました。それだけでも十分すばらしいことです。\n\n志望校を落とすも保つも、みーーーさん次第です。落とせばそれだけ余裕を持って勉強ができるでしょう。しかしその大学でやりたかったことは叶えることができません。今までの努力の価値も、少しばかり目減りしてしまうかも知れません。\n\n今頑張った経験は、後の人生に必ず活きてきます。大学の勉強然り、遊び然り、仕事然り… 学歴がどうという話ではありません。あなたが一人の人間として、然るべきところで力を出せるか、というのが、ある程度決まってきます。\n\nより良い自分、より良い大学生活のために、今もう少しだけ頑張ってみませんか？\n\nあ、でも、適切に休息はとってくださいね。大学で使うエネルギーはある程度残しておきましょう。使うエネルギーは8割で構いません。ここで疲れ果ててしまっては、あとあと楽しくないですからね。これも恩師に言われたことです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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