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mb-4","children":[["$","div","advice-part-0",{"children":[null,"集中力に関しては人それぞれなので中々こうすれば長時間集中できるという事は言えません。やはり集中が切れた時は思い切って少し休憩を挟みましょう。あまり長時間の休憩にならないように携帯などはいじってはいけません。外に出て空気を吸うなど5分くらいの休憩にとどめましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"gEbjihbw2n6kjCeQ","numberOfFan":3172,"clipsAvg":12.52735368956743,"adviceRateAvg":4.383939774153074,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"gEbjihbw2n6kjCeQ"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/8gZ9hEBruvBjo9JN","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が切れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学1年の者です。\n\n恐らくそれは集中力がないのではなく勉強習慣がないために長時間勉強をすることが出来ないのではないかと思います。\n\n 僕も集中力のカケラもありませんでしたのでお気持ちはよくわかります💦\n\nでは勉強習慣をつける方法をお教えします！まず用意するものが1つあります。タイマーです！\n\n方法としては、まずは5分間何が何でも集中すると決めてタイマーで5分測りながら勉強だけに集中します。5分たったら一旦勉強をやめてタイマーで5分間測って休憩します。そしてまた次に5分間勉強だけに集中して5分間休憩します。そうしてどんどん時間を長くしていってください。気付いたら休憩をしたくなくなっていると思います。そうしたらこっちのものです！\n\n気を付けて欲しいことは勉強をする時は絶対に携帯をいじったり他の事を考えたりしない事です。そのために休憩時間を設けてあります。\n\n是非実践してみてください！応援しています😃"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が無い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは質問者さんの場合とにかく休憩時間をできるだけ少なくしていったほうがいいと思います！\nまた、もしこまめに休憩するにしても例えば単語の復習を軽くしてみるとか日本史の用語を確認するとか軽いものを間に挟んでいくとやりやすいのではないかと思います！！\n\nそして、質問者さんが悩んでいる集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も受験生時代にこのような悩みがあって自分なりに工夫してみました！\n\nこういう時は勉強の最中に思い切って別の科目の勉強をしてみるのはどうでしょう？\n\n例えば、英語の勉強をしてる時に集中力が切れたと思ったら少し社会科目をやってみるなどをすると新鮮さを感じられて集中力が回復すると思いますよ！\n\n科目にこだわらなくても、例えば英語の長文を勉強している時に単語や熟語などあまり頭を使わない物に手を出してみるのも効果があると思います！\n\n自分が勉強している中に、少しでも自分が好きで落ち着ける勉強があると物凄く楽だと思います。私は集中力が切れた時は社会科目の資料集とかをパラパラめくって見てました。\nこれだけでも効果はあると思います！\n\n勉強の内容を変えるだけでなく、勉強する場所も変えてみるのもどうでしょう？\nリビングで勉強したり、図書館で勉強したり、カフェで勉強してみるのもいいかもしれません。とにかく脳に新鮮さを与えることが重要だと思います！\n特にカフェはおすすめです。まわりの雑音がかえって集中できるということもあると思います。\n\n私は受験生の時に質問者様のように1時間30分も集中力は持ちませんでした。もって1時間ぐらいかな。\n私個人としては、2時間通して集中して勉強するよりも30分ごとに区切ったりするのも良いかもしれません。人間は長く集中すればするほど段々と集中力は落ちてきます。\n\nもう一つ集中力を回復する方法としては音楽を聞くと良いと思います！自分の好きな音楽ならば尚更いいですね。\n音楽を聞いてたらいつの間にか集中してたって事もあります。\n私は当時youtubeで自然音と検索して自然の音を聞いて勉強していました。\n\n水分補給も大事ですね！\n喉が渇いていなくても定期的に水を飲むといいと思います。\n水分補給をすると頭がスッキリして集中できますよ！\n糖分も摂るといいですね。個人的にラムネがおすすめです。甘いものを摂ると脳が活性化します。\n水は飲み過ぎるとトイレに行きたくなるのでそこは気をつけて！\n\n是非参考にしてみてください！\nお役に立てれば幸いです。\n受験勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應文志望 集中力を持続させる方法、平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力の持続方法については個人差がありますが、私が実践していた方法を記載させて頂きます。個人的に最も効果があったと感じるのは、45分集中+10分休憩をnセットやることです。ここで重要なのは、この休憩中にスマホを触らないことです。「ちょっとだけ」と思っていてもついつい触り続けてしまい、このルーティンが崩れがちです。\n\n　人間が一度に集中できる時間は長くとも1時間程度としている論文も多く、質の低い集中を長時間行うよりは、先述の方法をおすすめします。その点質問者様の15時までの勉強はちょくちょく休憩できているようなので、そこは継続しても良いと思います。ただ、19時からの勉強に関しては、疲れや眠気で集中できないことも多いと思いますので、そうなった時は先述の45分集中+10分休憩を推奨します。\n\n　次に、「なんだか今日集中できないな」と感じる時の対処法について述べさせて頂きます。大抵そういう時は無理して勉強しても頭に入ってこないので、走ったり、階段をのぼってみたりして疲れない程度に身体を動かしてみることをおすすめします。これは根性論ではなく、脳に巡る酸素量を増やし、頭が回りやすくなったりリフレッシュできたりします。(私が実践していたのは、集中できないと思ったら教室や家の回りを1周することです。)集中できないのは質問者様の気合いが足りないからとかではないので、論理的に効率を高めていきましょう。\n\n　この時期から平日でこの勉強時間を確保できていて勉強法があっていれば十分勝算はあると思いますので、自分を責めすぎず、良い意味でマイペースに頑張っていきましょう。(特に通学時間など隙間時間を活かせている点は非常にGood!)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n早稲田大学人間科学部1年生です。\n\n\n集中力が続かないというような悩みですね。\n\n私も受験生の時はそうでした。\n\n私が実践してたことで少しでも役にたてれば幸いです。\n\n\n1つ目は、根性論としてその大学に絶対行きたい！という志望理由をもつことです。\n\nなぜその大学に行きたいのか、\n環境面での志望理由と内心面での志望理由を\n考えることが大切です。\n\n例えば\n環境面では、この大学に行って周りに認めてもらいたいなど、\n \n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應文志望 集中力を持続させる方法、平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、通学時間や休み時間での勉強を行えていることが受験生としての意識が高く、非常に良いと思います。素晴らしいです。\n\n本題に入ります！\nはるしさんは勉強時間を相当確保できているようですね。この点が本当に素晴らしい👍\n\nしかしながら、休憩時間の取り方、使い方をもう少し工夫することで、さらに良い勉強ができるのではないのかと思います！\n\n以下、私が受験生時代に工夫していたこと（集中力を高める、集中力が切れてしまった時の持ち直し方）を４点挙げます！\n\n①一度に長い時間の休憩を取らない\n\n一度に長い休憩を取ると次に勉強を始めるのが億劫になってしまいますから、一定時間勉強したら15分の休憩を取るなど、こまめに休憩を挟むと集中力がアップします！\n\n②一旦勉強をやめて散歩か運動をする\n\n身体を動かすことで何故かスッキリします。眠気も冷めるので良いです。\n実際、私も夜17：00ごろになると勉強が辛くなって塾の近くを走ったり散歩したりしていました。（1時間ほど歩いて公園まで行って塾へ帰るという生活をしていました。）\n\n③甘いものを食べる！\n\n糖分も補給できてとても良いです。集中できない時は案外、糖分が足りていないことが原因だったりします^_^\n\n④寝てみる\n\n集中力がなくなると、イライラしたりソワソワしたりすることがあるかもしれません。そんな時は20分机に伏せて寝るだけでも集中力が上がります。\n\n以上が私が工夫していたことです！\n\n①は②〜④とはすこし毛色が違いますが、勉強の質を高めるには休憩の取り方も非常に大切なことです。\n\n②〜④は一時的に集中力を取り戻すために工夫していたことです！\n\nこのようにまとめましたが、受験は学力と同様、体力、精神もとても大切な要素です！！\n集中力が切れることが深刻な問題でしたら、まずは生活を見直すことも大切です。\n例えば、睡眠時間を確保する、ご飯を規則正しく食べる、運動をする、など。\n\n①〜④を是非実践しただいた上で、体調にも気をつけて欲しいです！！\n\nこれからも身体に気をつけて、集中力をさらに高められるように頑張りましょう^ ^"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！勉強お疲れ様です。  \n集中力が続かない気持ち、とてもよくわかります。  \nそこで今回は、私が実践していた方法を紹介したいと思います。  \n\nそれは「ポモドーロ・テクニック」という時間管理法の一種で、25分の作業と5分の休憩を繰り返すやり方です。最大のメリットは、1回の勉強時間が短いため、疲労が溜まりにくく、集中力を維持しやすいことです。  \n\n1回25分というと、少し短く感じるかもしれませんが、「塵も積もれば山となる」です！繰り返すことで、結果的に勉強時間をしっかり確保できます。  \n\nまた、長時間ダラダラ勉強するよりも集中力が高まり、勉強の質も向上します。勉強において大切なのは「量×質」です。ポモドーロ・テクニックを活用すれば、その両方を確保でき、生産性もアップします。  \n\nさらに、「とりあえず25分だけ」と決めれば、いきなり2時間勉強するよりも取りかかりやすく、習慣化もしやすいです。  \n\n私もこの方法を取り入れたことで、集中力を維持しながら勉強できました。  \nとても簡単な方法なので、ぜひ試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中他のこと考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は集中できない時は潔く気分転換や休憩を多めにとっていました。質の良い勉強をしていくには大切な心がけかと思います。\n\nまた、スケジュールを組み直すというのもやる気アップには良い方法だと思います。次の試験はいつでそれまでに何を終わらせたいのか、逆算すると1日どれくらい勉強する必要があるのか、今日は何をするのか、と短期的な視点と長期的な視点を組み合わせてスケジュール管理をしていくと、「意外と時間ないな…今日も頑張るぞ！」という気持ちになれるかもしれません。\n\n受験期は休憩することや勉強以外のことをすることに対して後ろめたい気持ちになりがちですが、人間は機械ではないのでいつも同じパフォーマンスを発揮できるわけではありません。\n\nご自身の調子は、ご自身で管理することも受験においては重要かもしれませんね。\n\n\nただ、この共通テストが終わったタイミングに気が抜けてしまうというのは、受験生あるあるな気がします。\n\nただ、逆に言えば気が抜けやすいこの1ヶ月間をどれだけ努力できるかによって、合否が大きく変わると言っても過言ではありません。\n\nいわゆる逆転合格が起こるのはそのためかと思います。\n\n\n\n逆転する人がいるということは、裏を返せば逆転される人がいるということ。\n\n\n是非最後まで気を抜かずに、ラストスパートをかけてほしいと思います！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が切れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nまず眠くなってしまったら、10～15分ほど寝るのがいいと思います。カフェインは受験生がたくさん摂取しているイメージですが、寝たいときに眠れなくなってしまうので、あまりお勧めはできません。ちなみに私は仮眠をとるとなぜか頭が痛くなってしまうので、受験生としては少し長めに睡眠時間をとるようにしていました(8時間くらい)。睡眠時間を減らして勉強しろという先生もいるらしいですが、体調を崩しては本末転倒ですし、こんだけ寝ても意外と勉強時間は確保できるんですよ！寝不足だと勉強に集中できないので、何かしらの方法で少し寝る時間をとってみてください。\nまた、ただ集中できないときなら、勉強する場所を変えてみるのもありです。家でやるとどうしても、誰も見ていないのでだらけてしまうこともあるでしょう。自習室や学校、図書館など公共の場所で勉強すれば、みられているような気がして自然と背筋が伸びるかもしれません。\nそうはいっても質問者さんは高３ですし、これから集中力だけではやっていけないこともあるかもしれません。どんなにやる気が出なくても、手を動かさなくてはいけない日が多くなると思います。そういう時はまず1ページだけ、何の参考書でもいいので手を付けてみましょう。あまり難しくなく、なおかつ得意で好きな科目がいいと思います。勉強は流れが非常に大切です。やる気が余りでない日に、苦手で大嫌いな科目から始めると、ブルーな気持ちになってしまいます。少しずつ進めて、進んだら大げさに自分を褒めてあげてください！受験においては(受験だけではないですが)、自分の機嫌を自分で取ることは本当に大切です。90分やったら10分休憩、という風に、適度に区切りも入れてくださいね。\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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