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UniLink"}],["$","meta","3",{"name":"description","content":"このコロナ休みの中、友達の多くは1日5時間、多い人は8時間勉強しています（高2）。ですが自分はやる気が起きず、1日1時間ほど、多くても2時間程度しか勉強できていません。もちろんこのままではまずいことはわかっています。ですが家ではどうしてもやる気が起こらずだらだらしてしまい、気づけば1日が終わっている。そんな毎日です。外出自粛で外に勉強しに行くこともできません。一体どうすれば勉強時間を増やせるのでしょうか、、、どなたかよろしくお願いします。"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 1a:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 19:Tf84,質問ありがとうございます😊 まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。 例えば、以下のような解決策があります。 1. 学校の帰りに必ず図書館で2時間は勉強するようにする 2. 朝早く起き、2時間勉強してから学校に向かう 3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ 4. 毎日の勉強時間を固定する 5. 短期、長期の計画を立て、毎日振り返る 何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。 ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。 6:00 起床 6:05 数学 8:00 朝食 8:30 数学 10:00 英語長文 12:00 英語音読 12:30 昼食 13:00 昼寝 13:15 数学 15:00 世界史 17:00 現代文 18:30 古文 20:00 夕食、お風呂 21:00 英語長文 23:00 英単語 23:30-24:00 就寝 これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。 最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。 受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。 最後にもう一度だけ。 この手の問題の解決策を気合いや、モチベーションにしないこと。 これが本当に大切です。 受験頑張ってください！ 応援しています📣1b:T106d,こんばんは。 自分を変えたいと思いながら、なんだかんだ怠けてしまい、そんな自分が嫌になってしまうのですね。 その気持ちはとてもよくわかります。 さて、回答に移りますが、ひろむさんには3つのアドバイスがあります。 まず第一に、計画自体に無理があるのではないかと思います。 朝起きて学校行って、部活してなかったら16時？してたら18時くらいに学校が終わる。そのあと飯食って風呂入ったら残された時間なんて4-6時間くらいしかないんですから。しかも学校で疲れてる。無理です。 勉強で大切なのは時間量ではなく効率です。 疲れた体で勉強4時間しようと思ったって、集中できるはずもなく、そんな状態で過ごす4時間はほとんど意味がありません。 同じ4時間を使うなら、2時間思いっきり寝て、体力回復して頭もスッキリした状態で2時間集中して勉強する方がよほどいいです。勉強の効率を重視することを考える方が無理なく続くかと思います。 第二に、勉強に対する認識が受け身すぎなのかなと思います。 勉強はあくまでも、志望校に合格するという目標を叶えるための手段です。道具なんです。 道具は自分で使うものですから、よーし！サクッと勉強して、明るい未来掴んじゃうぞー！という、自発的な、主体的な気持ちの方がまずやる気が出ます。 そして日々の勉強の中に楽しさを見出すと、よりいいですね。 僕の場合は勉強はゲームでした。 ボス（受験）を倒すために、レベル上げ（勉強、基礎固め）をし、強敵（今まで解けなかった問題）が倒せるようになると嬉しい。ライバルと結果の良し悪しを競い合い、勉強していくうちに有効な属性（解き方やテク）を覚えて... みたいな感じです。 第三に、目標や将来像をよく考えてみることです。 有名な言葉ですが、1日1%の自己改革を行い、1年が経つ。つまり、1.01を365乗すると、その値はなんと37.8にも膨れ上がります。これはとてもすごいことですよね。 これだけでも、毎日コツコツ勉強して積み上げることの偉大さが見えてきて、少しはがんばる気力になるかなと思います。 また第二番とも関連することですが、 ⚪︎時間勉強する！というような目標は、勉強することが目標になっていて、あまりよろしくないですね。 勉強は合格するという目標を叶えるための手段です。 合格するためには、合格に必要な力を手に入れる必要があります 受験日までに力を手にするために勉強するわけですから、今の力を見つめ直し、受験日までの日数で、積み上げなければいけない力を割り算します。 そして、1日に必要な分を見出したら、あとは毎日積み上げるだけ。それで合格はできます。 大事なのは、合格という目的のために、日々小さな目標を達成して、勉強の成果を積み重ねていくことなのです。 今どうしてもダラダラしてしまうのは、漠然と勉強しなきゃいけないことは感じているが、日々の目標がなく何をしたらいいか分かっていないからだと思います。 一度自分の状況を整理し、毎日何をするか目標を定めて（問題集の小さい章1つ理解するとか）いくと、具体性が出てきてやる気も上がるかとおもいます。 これができるようになれば合格なんてあっという間です。 ぜひゴールを見据えて今から動き出し、1年後には38倍もの大きな姿になっていることを期待しています。 無理せず、むしろ遊びや恋なんかを大事にしつつ、ちょっとずつ自分を変え、積み上げていってみてください！ 応援しています。 2:["$","main",null,{"className":"px-4 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"初めまして。焦る気持ちは大切ですが、1つだけ。周りの進度を気にする必要は全くありません。8時間と言ったって、何をどうやって8時間なのか分からないまま漠然と不安になるのもどうかと思います。こんな時期柄、つい過度の不安から、みんなどれくらい勉強してるのだろう、などと考えがちになり、気付けば受験勉強を「行きたい大学にいくため」ではなく「周りを出し抜くため」にやるようになり、目的を失う危険性が極めて高いです。そんな勉強は楽しくも何ともないので、すぐ投げ出してしまいます。ですからいくらあなたの周りで「今日は○○時間勉強した」とか「参考書○周した」などとマウントを取ってくる人が居たとしても、気にしたら負けです。「へぇー！」とたまげた振りをして「知るか」と心の中でつぶやき、自分のペースを決して崩す事の無いよう努めて下さい。良いですか、「他人には目もくれるな！！」自立学習の鉄則です。\n では周りの影響を一切排除出来たと仮定して、勉強時間を増やす話に移ります。時間を増やすにはどうすれば良いでしょうか？前提として少しは楽しくないと続きませんね。そこで私はどの教科でも、「セルフ授業」を実践していました。簡単に言えばテキストや問題集の理解を深めるために自分で自分に解説するんです。ちゃんと口に出して。誰も文句を言いませんから、自分のスタイルで授業を展開すれば良いんです。面白い授業とは何か、1番分かってるのは自分自身ですから。\n様々な工夫を重ね、苦しい受験勉強も多少は楽しんで乗り越えて行きましょう。応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6946E9C96BFF45B4BC9BB9E111102A78.jpg?alt=media&token=301733d7-06aa-41dc-a948-bd304e269bc7","adviserName":"ハミル","adviserDepartment":"早稲田大学政治経済学部","adviceId":"gEZ-2nEBTqPwDZPu1lpm","numberOfFan":19,"clipsAvg":11.193548387096774,"adviceRateAvg":4.636363636363637,"profile":"回答を終了致します。ありがとうございました。(2020/05/08)"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"東京大学に所属している者です。\n\n現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思いますが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない時は…？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ない日はありますね。それは人間なので仕方ありません。でも、それが夏休み一日中になったりすると怖いですね。なので私がやっていた方法を教えます！\n\nまずだいたい家や塾でやっていると集中できない時ってありますよね。なんとなくダラダラしてしまって。。なので私は無理矢理朝早く8時とかですかね、近所のカフェに行って強制的に昼ごはんの時間の前に家に帰るまで頑張ろうと決めて行っていました。\n\n\nその時に、わざと思い参考書やなかなか持って行きたくない物だけ持って行くようにしました。それを3つくらいですかね。それしかやるものがありませんし、何より苦労して持ってきたので笑\nこの辺の自分の苦労をしていると、その自分は頑張ろうと思えます本当に笑\n一度試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の使い方がわからない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どのような点の取り方がわからないので一概に言えませんが、当てはまっていそうなものを参考にしてください。\n\n①単純に知識が足りていない\n勉強してやった気になっていることです。ただ読むだけではなく、手を動かし、問題を理解しようと頭を使って考えてみてください。\n\n②時間が足りない\n時間が足りずに後半まで手が回らない場合、これはすぐに点数が伸びるでしょう。一瞬で解法が頭に出てくるようにすればいいわけです。そのためには反復してスピードを早めて、計算練習などの基礎的な部分を蔑ろにしないで取り組んでください。\n\n③分析が足りない\n全範囲やるのではなく、授業内で覚えたことはサラッと確認、覚えていない部分や苦手な部分を重点的に復習してください。また、形式が分からなければ時間配分など作戦も立てられないので、過去の形式からどのような問題が出そうか把握して勉強してください。\n\n定期テストを通じて基礎的な部分はしっかりマスターし、受験に繋げていきましょう。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。私はモチベーションが地に落ちたときは1日完全にオフにしていました。受験生だと周りの友達を誘うのは少し気が引けてしまうと思いますので、ご自分の趣味に没頭する日を作ってみてはいかがでしょう。私の場合はゲーム、マンガ、YouTubeを朝8時からご飯を除いて夜11時までぶっ続けでやってました。笑(ちなみにこれをしたのは受験期のお盆です。)\n\n 毎日勉強を続けるのは確かに大事ですし、実際そうするべきです。しかし心身共に疲労が溜まってしまって、気づいたときには回復するのにとてつもなく時間がかかってしまう、なんていうことも起こりえます。私自身受験期の夏に軽い鬱になってしまって、1週間ほどまったくと言っていいほど勉強が手につかなかった時期があります。そんな状況になる前に1日くらい思いっきりパーッと遊べば「やべ、さすがにやんなきゃなー」っていう気持ちになってくると思います。\n\n出来れば迷惑にならない程度に友達とご飯を食べに行くなり、少し遊びにいくくらいが理想的です。\n\n 今はかなり精神的に辛い時期かとは思いますが、上手く息抜きを入れながら最後まで走り切ってください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"休日だったらある程度はダラダラしていいと思います。それでも全く勉強できないと困るので、\n・遠くても自習できる場所まで行く\n・友達と一緒に勉強する約束をしておく\n・最低限のノルマだけ決めておく\nなどはどうでしょう。\n\n僕は受験期には片道30分ほどかけて学校近くのフリースペースのある公共施設へ向かっていました。せっかくここまで来たんだから、という気持ちも相まって勉強に集中できました。高2の頃でも片道25分ぐらいかけて学校近くの塾に行ってましたね。(高3で塾をやめたのではなく、僕の塾に血眼になって勉強するというような空気感が漂い始めて、自分の自習環境として合ってないと思ったので自習の時は場所を移していたのです。)\n\nまた、僕は勉強するとき、特に受験期には友達とすることが多かったです。友達と勉強するという方法は大いに効果がありました。平日よりは遅いですが、9時には起きようという気持ちになったり、休憩をとるときに友達と喋れてリフレッシュしやすかったりします。\n\nそして家で勉強する場合、ワークを何ページまで終わらす、 などとノルマを決めればいいと思います。個人的には何時間勉強する、と決めるより何ページまで終わらす、と決めた方が集中して取り組めると思います。分量は、次の定期テストまでに必要な勉強量から算出してもいいですし、僕だったら5時間で終わりそうな量〜7時間かかりそうな量などと幅を持たせて決めて、その日しんどかったら最低ラインの5時間程度の量、やる気があれば7時間分かそれ以上、みたいにしてました。(その日にノルマより多く勉強した分は他のやる気が出ない日に充てられます)\n\n勉強スケジュールにはあまり拘りませんでしたね。1日のうちにやる分量だけ決めたら、あとはやる気が出たタイミングで一気にやる感じでした。スケジュールを細かく決めるかどうかは個人差が出やすいので、他の人にも意見を聞いたり、色々試したりしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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