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1c:T1706,以下、伝えたいことをいくつか。

⑴ 適度に休みましょう。やはり、日々勉強漬けで頭ばかり働かせても、頭がどんどん疲れていく一方です。これでは精神的な余裕を持てなくなるのも納得です。定期的に遊びの時間を入れて頭を休める必要があります。こう言うと、自分が休んでいる間に他の人はどんどん勉強を進めているとお考えになるかもしれませんが、他の人もどこかの時間で必ず休んでいます。休憩なしに受験生活を突っ走れる人などいません。なので、休むという行為にそれほど心配する必要はありません。むしろ、相談文を読む限り、あなたは頑張りすぎている感が否めません。適度に休息を入れてやらないとあなた自身のためになりませんから、あまり根を詰め過ぎないよう。
　大事なのはメリハリです。「この日のこの時間は勉強する」と決めたらその時は精一杯勉強し、「この日のこの時間は遊ぶ」と決めたらその時は精一杯遊びましょう。ただし、受験生ですから遊びすぎには注意です。勉強の合間にそのへんを歩いたりジョギングしたりするだけでもかなり違ってくるんじゃないですかね。有酸素運動は勉強の効果を高めてくれるそうですし。
　因みに、私がよくやる遊びは、月に一度か二度、近くの山や川、あるいはあまり行ったことのないような町まで自転車を走らせ、自然の風景を写真や動画に収めることです。特に札幌は、南には豊平川とその近くに中島公園が、南西には山があり、そこの町に伏見稲荷神社とその近くに円山公園や琴似発寒川が、北に行けば伏篭川や茨戸川が、それを超えた先には石狩川があります。そこらに行くのがとても楽しいです。北大も自然豊かですしね。養老孟司先生は、月に一度田舎に帰って自然に触れなさいという意味で「参勤交代」を提案なさっていますが、私はあれに大賛成ですね。

⑵ 周りを気にするというのが、周りが何をやっているか気になるということなのか、周りの目が気になるということなのかわかりませんが、自分のやるべきことだけに集中しましょう。周りも勉強するために塾に来ているわけですから、変にあなたに注目するなんてことはありません。
　しかし、こんなことを文字で書いたところで何ら実感できないと思うので、私が最近見た中で最も衝撃を受けた動画を二つご紹介します。
・https://m.youtube.com/watch?v=u7o6KrSFVNY
・https://m.youtube.com/watch?v=25TFyw7J2zk
この二つです。いずれも投稿者は同じですが、コメント欄を読んでいると、この方の動画で結構救われている人もいるみたいですね。ネットでは結構有名な方のようです。

⑶ 模試などの不安がどこから来るのかというと、私は試験という行事の非日常性から来るものだと思います。なので、その非日常の出来事に、いかにして日常を取り込むかで試験時のメンタルを安定させられるかが変わってきます。
　では、どうすれば日常の要素を模試や入試本番に持ってこれるのか。私の例で言うと、毎朝学校に行っては閉校時間（19:00）まで勉強し、それから塾に直行しては閉塾時間（22:30）まで勉強していたので、勉強する時はほとんど常に制服でした。また、模試では机のどの位置に何を置くかを決め、たとえ入試本番で会場が違っても、机の上だけはいつも同じ光景になるようにしました。当然、時計もシャーペンもいつも同じものを使いました。模試は全て学校で受けたので、入試本番は学校の制服だけでなく学校のモード履きも身につけて臨みました。問題を解く時も、学ランの上を脱いでカッターシャツ状態でいつもやるようにしました。お昼ご飯も、普段からあまり大きくは変わらないおかずのお弁当を母が作ってくれましたので、札幌で弁当箱を買って、普段とあまり変わらないようなおかずをコンビニで買い、それを詰めて持っていきました。
　このように、とことん「いつも通り」を徹底すること、これこそが入試や模試という非日常の中に、普段の勉強という日常の要素を持ち込むということです。かの有名な作家安部公房は、人間の歴史は結局のところ日常を拡大し続ける努力であったと書いていますが、私は、それは個々人のレベルにおける歴史、すなわち個人の人生においても同じことが言えると思います。やはり、日常を感じられると安心しますからね。

⑷ 何より、勉強をしんどく感じてしまうことが辛さの根本の原因だと思います。やはり合格するための勉強だと思うとしんどくなりますから、普段の勉強の中に何か自分なりに楽しみを見出すことを意識してみてはいかがでしょうか。それは新しい知識が増えていくことでも、新たに問いを立てその答えを自力で見つけ出してみることでも何でも良いです。そういった、純粋な探究心や快楽の追求心から勉強すると、それをしんどいと感じることも減っていくと思います。まぁしかし、それが1番難しいことでもあるんですけどね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=gD89vW8BTqPwDZPukIdI","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"一般連日受験"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/19 9:58"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_88EDDD7C4CCB4FD38615BB3A9711C636.jpg?alt=media&token=7e9b185b-3f09-4a0f-b868-e29090f11814","clientUserName":"あやの","infoString":"高3 埼玉県","adviceId":"gD89vW8BTqPwDZPukIdI"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"基本的には、なかなか切り替えられないのが現実なのよね笑\nしかし、それを逆手にとって、あーあもーだめだ好きなようにしよ笑、と脱力して次の試験に挑むと、案外良いよ。\n入試の厄介なところは、多くの人が緊張に打ち勝てないところ。緊張するとまじで問題解けなくなる。緊張に勝てないなら勝てないなりの、策略を練るしかない。それが、もー知らん、と脱力することだと思うんだよね。\n\nでも注意してほしいのが、脱力=思考放棄ではないってこと！\nつまり、もー知らん、テキトーにやろ、だとふつうに悲惨なことになる。\nもー知らん、力抜いて気楽にやろう、と脱力(=リラックス)することがねらい。リラックスすれば緊張は自然と感じなくなる。\nそうすればもう、質問者さんの時代よ。\n\n\n\n\nちなみに回答者は、\n慶文の日が大雪で試験会場に辿り着くまでイバラの道で試験始まる頃には、もーむり帰りたい、来年また受けよ、と気楽にやっていた。(のが功を制した)\nが、解答速報を必ず確認する派の人間で、慶文を確認したところなんか解答と違う部分が多々あるぞ笑、ということでそのまま泣き崩れ、意気消沈、無気力、そこからの謎の緊張、などに数日さいなまれたあとSFCを受験、小論文中に精神的疲労で熟睡、もちろん不合格という流れがあり。\n慶文では疲労を+に変えられたのだが、sfcでは-と現れたわかりやすい例かなとおもうので、お伝えする🐣"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"gD89vW8BTqPwDZPukIdI","numberOfFan":278,"clipsAvg":10.974358974358974,"adviceRateAvg":4.462686567164179,"profile":"😬😬 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","contributorName":"bethanywillams","adviceId":"gD89vW8BTqPwDZPukIdI"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"bethanywillams","adviceId":"gD89vW8BTqPwDZPukIdI"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/19 14:27"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"（）のなか、功を成したor奏した\nだね、使い方読み方間違えないように😳"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_88EDDD7C4CCB4FD38615BB3A9711C636.jpg?alt=media&token=7e9b185b-3f09-4a0f-b868-e29090f11814","contributorName":"あやの","adviceId":"gD89vW8BTqPwDZPukIdI"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"あやの","adviceId":"gD89vW8BTqPwDZPukIdI"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/22 6:16"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ご回答ありがとうございます！\nおかげでこのような心配からの不安が薄まりました。落ち着いて全力を尽くしてきます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Iwbvh2HTOgqPxmMfPjxE","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国立二次緊張する"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\n難しい問題ではありますが、前向きに対策していきましょう。\n\n恐らく質問者さんのような悩みを抱えている受験生はたくさんいると思います。特に自分の志望校の受験は緊張するのが当たり前です。\nこの時点で、まわりも緊張に陥っているということを忘れないでください。あなたは想像以上にマイナスな環境になってしまっているわけではありません。\n\n\n\nよく、「これまでの勉強量が自信に繋がる！」「過去の自分を信じて！」という人もいます。\n正直、余計なお世話というか、それを言われると余計に自信を無くしてしまうと言うか･･･\n\nどれだけ賢い受験生であっても、1分1秒まで時間を無駄にしてこなかった受験生なんていません。過去の自分を思い返そうとすると、本番ではそんな“サボってしまった”ことを思い出してしまい、悪循環になってしまうことも予想されてしまいますので、あまり考えないようにしましょう。\n\n\n\n話が膨らんでしまいましたが、私の提案を1つ紹介させて頂きます。\n\n\n\n\n「あなたの受験本番の会場、座っている席で、数ヶ月後、物凄く難しい授業を受けさせられているということを想像する」\n\nこれは私自身、二次試験の本番で少し考えた事です。\n\n\n\n晴れて志望していた大学に合格したからこそ、その大学に入ることができ、その席に座ることが出来ています。\n\nなのに、配られたプリントに書かれている内容はどれも難しい･･･\n\n周りの同級生達は、まだ仲良くなっていないから、自分で悪あがきするしかできません。\nスラスラと書いてる“フリ”をして、実は中学や高校までの知識をそれっぽく書いているだけで、全く的を得ていません。\n\n\nあなたはどうですか？\n\n\n「全くわからない！」、わけでは無いと思います。\n少なくとも、少しくらいは書けそうな問題がありませんか？少し探してみてください。\n\n\nそれでも解けなかったら、20秒だけ、その授業が終わった後、理想としているサークルやバイトでの自分の姿を想像してみましょう。\n\n\n早く授業を終わらせて、自分の好きなことをしたいですよね。\n\n\n\nさぁ、あまり気負わず、ちゃちゃっとそんな問題やっつけちゃってください\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストの後の気持ち悪さ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もしかすると、自分が思っているよりも、受験中に力が入ってしまっているのかもしれません。模試が終わり、その緊張とか力が解けると、気分が悪くなってしまうことがあります。\n\n\nもしそうなのであれば、試験中にリラックスをする。適度な集中モードに入る。ということを意識するといいと思います。\n\nリラックスしすぎるのはあまり良くないことですが、緊張しすぎるのも良いことでは無いと思います。気持ちに余裕を持って試験を受けるのが一番いい集中具合になります。\n\nそのために、開始直前に深呼吸をして少し落ち着いてみたり、休憩時間はしっかりと休んで気分転換をするようにしたり、自分は緊張してるんだと受け入れてみたり……\n\n気持ちの持ちようで、少しは変わると思います。\n\n\n\nあとは、普段の勉強で、緊張することに慣れてみるのもいいかもしれません。\n\n普段の勉強のとき、いつものように問題を解くのではなく、試験本番を想定して解いてみてください。例えば、周りが静かでみんな勉強している環境に行ってみたり、試験本番の制限時間通りに問題を解いてみたり。\n\nこれが本番だったら。と思って問題を解くだけでも、普段と違った気分で受けれると思います。\n\n\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験と試験日の間の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n集中できないなら、思い切って休息するのも手です。\nしかし、なにも勉強に手をつけないと不安になるかもしれないので、\n・苦手な知識の整理\n・単語や一問一答\n・長文の問題を読む(解くのがしんどかったら解かなくてもよい)\n\n入試は緊張するし集中するし、思ったよりも疲れます。\nいつもどおりに過ごすことが緊張をほぐすことに繋がると思いますが、思うように勉強できずストレスを溜めるのもよくありません。\n\n感覚を鈍らせないために今までやったことに触れるくらいの勉強はできたらいいと思います。\n\nまた、お風呂や軽いストレッチで体の緊張をほぐして、消化の良い食事を取って早めに寝ましょう！\n\nなにか参考になれば幸いです。\n残りの試験も頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャーに弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験本番はどうしても緊張してしまいます。緊張するな、という方が難しいです。\nそのため、試験本番で緊張をできるだけ緩和させる方法として最も効果的だと考える方法は、「普段から本番を意識して問題を解く」というものです。\n\n実際、このことを意識できている受験生や浪人生は意外にも少ないです。したがって、問題集や過去問ではある程度解けるのに試験本番になると解けない、普段の実力を発揮できない、といった受験生が多くなることがあります。\n\n普段から本番を意識するためにはどうすれば良いか。これには様々な方法がありますが、そのうちの一つとして挙げられるのが、「過去問を解く際に試験時間を短く設定する」という方法です。\n\n試験時間を強制的に短くすれば、その分緊張感が高まり試験本番の心理状態に近づけることができます。さらには、問題を解くスピードを上げることにもつながり一石二鳥です。\n\nはじめはなかなか時間内に解き終わらないかもしれませんが、毎日コツコツ継続して、常に試験本番を意識する習慣をぜひつけてください。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中のルーティン？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験になると過度に緊張してしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\nお気持ちよくわかります。\n私も試験の時に焦ってしまいました。特に前の科目で失敗した時は、失敗したことをずっと引きずって焦ってしまいました。\n\n以下、私が実践していたことを述べさせて頂きます。\n\n・本番の朝は温かいスープを飲んでリラックスする\n・ストレス軽減チョコを休み時間に食べる\n・ノートにその教科で注意するべきことをあらかじめ書いておき(時間配分、ミスりやすい点、自分への励ましのメッセージなど)、休み時間に読む\n・ノイキャンイヤホンで音楽を聞く(前の教科について話し出す人がいるのでそれを聞かないため)\n・(共通テストの時)校内を散歩する\n\n特に共通テストを受けるのでしたら、既にご存じかもしれませんが休み時間が非常に長いです。なので、前の教科で失敗し、その失敗を引きずったままでいると、どん底に落とされた気分になってしまいます。ですので、あらかじめ何をしておくか、復習するならどの参考書、教科書のどの部分にするのか、などをあらかじめ決めておくと、落ち着いていられるかもしれません。\n\nまた、試験中に焦ってしまったら、一回冊子を閉じて深呼吸してみると良いと思います。ありきたりな方法ですが、少しリラックスできると思います。\n\nいつも通りの力が出せるよう頑張ってください！！応援しております！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験のときのメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メンタル面についての対策法をアドバイスさせて頂きます。\n\n①常に本番を意識して練習する\n→練習は本番のように、本番は練習のように、です。具体的には試験のスケジュールのタイムテーブル通りで過去問を解いたり、マークシートをしっかりと用意したりなど本番と同じ状況を作り出して勉強することです。\n\n②前日に今までの学習記録等を振り返る\n→「自分はこれだけやってきたんだから大丈夫！」という自信に繋がります。\n\n③常に「良い点を取るためには今何をすべきか？」を自答し続ける\n→当たり前のように見えますが、テンパると割と考えられなくなります。混乱した時と、今何をすべきか？を冷静に考えることで次の大問に移動したり、冷静なアクションを起こすきっかけになります。\n\n④試験中に混乱した時のメンタルリセットの行動を決めておく\n→③をよりよく行うためのものですね。これは食戟のソーマという漫画に出てきたものですが、テンパったら何をするか決めておくと良いです。例えば、作中では強く両手をバチンと叩くことがリセットのきっかけになっています。他にも深呼吸や顔を叩くなど色々あると思いますので、自分に合った行動を決めてみてください。(スポーツの場面ですが、私はとりあえずボールを強打することがリセット行動でした)\n\n⑤大学受験如きで人生は決まらない\n→これ、綺麗事に聞こえるかもしれませんがマジです。就活を経験してるのでより強く言えます。なぜそう思うかについては言いません。今から大学受験に向かう人に言うべきではないと思っているので笑。ただ、大学受験如きで人生は決まらないということだけ認識しておいてください。多少はメンタルが楽になると思います。\n\n苦手科目が伸びているということは紛れもなく質問者様の努力が実を結び始めている証拠になります。あと少しです。勝ちましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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