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1b:T1585,こんにちは！

勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。
よかったら参考にしてみてください！

あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！

以下スケジュール⬇️
6時　：起床
6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間
6時30分〜7時30分　：朝食・身支度
7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの）
8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！）
8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。）
8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ
9時50分〜10時　：休憩
10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。）
12時〜12時10分　：休憩
12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。
12時30分〜12時45分：暗記1（例えば英単語）
一旦小休止
12時45分〜13時　：暗記2（例えば古文単語）
13時〜　：昼食・休憩
14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。）
15時30分〜15時45分　：休憩
15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間
16時45分〜17時　：暗記3（例えば英単語）
17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ
18時30分〜19時　：帰宅
19時〜19時45分　：夕食
19時45分〜20時15分　：まとめノート眺める時間等
20時15分〜20時30分　：暗記4（例えば英単語）
20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。）
22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。）
23時〜23時15分　：その日の復習1
23時25分〜23時40分　：暗記5
23時45分〜24時　：その日の復習2


このスケジュールの中で特に重要なことは、
①勉強は連続して2時間以上続けないこと
→試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。
②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。
暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。
③1日の総復習、暗記・まとめ系を寝る直前に持ってくること
→これによって寝ている間の記憶の定着力がアップします。
④睡眠時間を削らない（できれば6時間）確保すること
→結局成績を上げるためには睡眠が重要です。

勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！

応援していますよ〜！1d:T127c,こんにちは！

それぞれ目安として教材も例に出しながら立ててみますが、家の事情等で厳しそうなところがあれば上手く調整してくれたらな、と思います！

○平日
6時~7時 数学
できるだけ朝のうちに数学に手を付け、目を覚ましましょう。この時間は演習よりも基礎固めがいいと思います。問題精講シリーズを進めていきましょう。

7時~8時半 朝食、準備、登校

(学校) 隙間時間があれば英単語を覚えましょう。

16時半~18時 数学
京大が数学が難しいこともありますが、とにかく数学を固めたいのでここも数学の時間をとります。基本は問題精講シリーズで大丈夫ですが、たまに応用問題を解いてみるといいと思います。ですが、なるべく基礎固めを進めることがオススメです。

18時~19時 英語
NEXTSTAGEをやりつつ、単語が固まっているのであれば英文解釈(基礎英文解釈の技術100)をやれるといいです。単語、文法が固まっていない状態であればそちらをやりましょう。まだ長文はたまにやるくらいでいいと思います。

19時~20時半 夕食、お風呂など
この時間はリフレッシュするために少しだけ長めにとっています。休憩とかに使いましょう。

20時半~21時半 物理
リードLightノート物理基礎で大丈夫です。

21時半~22時半 現代文or古典or化学基礎
ここは毎日科目を変えるといいと思います。優先したいのは古典か化学基礎です。この2つに関してはなるべく知識を入れていきましょう。古典は古典文法と古文単語、化学基礎は基礎の知識です。寝る前に入れることで定着させることができます。

22時半~23時 今日の復習と寝る準備
今日やったことは必ず一通り復習しましょう。寝る時に思い出しながら寝るのも良いです。

○休日(何も無い時を想定)
7時~8時半 朝食、準備、移動
塾や図書館に移動したいときも考えて移動の時間を取っています。たまに環境を変えると良いです。もし移動しない場合は、前日の復習や軽く運動などをしましょう！

8時半~10時半 数学
平日と同じく午前中は数学をします。問題精講シリーズで基本は大丈夫ですが、休日はできるだけ数問応用問題に取り組みましょう。あるいは今までの問題の復習をするといいです。やり方としては、問題を見て、解答方針が思い出せるか確認する。その後答えをすぐ見て合っていたか確認する、これを繰り返すので大丈夫です。とにかく基礎問題の解き方のインプット時間を短くしていきましょう！

10時半~12時 英語
基本的にやることは平日と同じで大丈夫です。英文解釈や長文にたまに取り組めるといいです。

12時~14時 昼食、休憩
昼食を取ったあとは眠くなるので、昼寝など休憩を入れましょう。また、午後は午前よりも集中力が落ちるため、ここで切り替えられるようにしましょう。

14時~15時 物理
平日と同じで大丈夫です。

15時~16時 現代文or古典
できれば古典がいいと思います。古典の知識を詰めたり、平日に詰めた知識のために簡単な演習がいいです。センターの過去問とかでもいいと思います。

16時~17時 化学
平日と同じで大丈夫です。

17時~18時 数学
ここは応用の演習よりかは基礎の復習がいいです。午前中にやった応用の演習で足りないと思った部分や、その週にやった基本問題の復習をしましょう。

18時~19時 休憩
ここは好きなことをして大丈夫です。一日中やるのはキツイので、必ず休憩を入れましょう。どうしてもやりたい！という場合は科目を考えて自分でやって大丈夫です。

19時~20時半 夕食、お風呂

20時半~21時半 英語
英語の単語、文法の復習をしましょう。飽きたら英文解釈を進めるといいと思います。

21時半~23時 学校の課題や今日の復習
この時間を使って学校の課題やその日の復習をしましょう。この時間にしたのは、集中力がほぼないと思うが、やらないといけない勉強であるからです。やる気が出なければ音楽を聞きながらとかでもいいと思います。

長くなりましたが、よければ参考にしてください！
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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E688FFA9E9BC42C484C48FBBACBE5E7A.jpg?alt=media&token=f4eda09c-9d13-48f3-8ba7-6b9a39b251a0","adviserName":"tetuji","adviserDepartment":"慶應義塾大学経済学部","adviceId":"gCmkemwBTqPwDZPuJFFi"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"文系理系がわかりませんが、どちらでも対応できるスケジュールをご紹介します。\n\n7時起床\n7時〜8時  頭を使う勉強（数学がベスト）\n8時〜9時 朝食、自由時間\n9時〜10時 ランニングなど運動\n10時〜12時 英語\n12時〜13時半 昼食➡️昼寝 （昼寝は30分くらいするのがベスト）\n13時半〜15時 好きな教科（まだやっていない教科）\n15時〜16時半 好きな教科\n16時半〜17時 自由時間\n17時〜19時 英語\n19時〜20時 好きな教科\n20時〜21時 夕食\n21時〜22時半 国語\n22時半〜23時 お風呂\n23時〜23時半 暗記系\n23時半〜24時 ストレッチ\n24時就寝"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L16",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",3,")"]}],["$","$L17",null,{"adviceId":"gCmkemwBTqPwDZPuJFFi"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E688FFA9E9BC42C484C48FBBACBE5E7A.jpg?alt=media&token=f4eda09c-9d13-48f3-8ba7-6b9a39b251a0","contributorName":"tetuji","adviceId":"gCmkemwBTqPwDZPuJFFi"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"tetuji","adviceId":"gCmkemwBTqPwDZPuJFFi"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/11 8:59"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"受験勉強し始めてから１度も受けていない気がしますが、記憶にあるのは40前後です。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CE7072DC72F745A5890DBD4D444EFF29.jpg?alt=media&token=ebf146a4-09c6-45c4-92b3-184d3de16181","contributorName":"ほみ","adviceId":"gCmkemwBTqPwDZPuJFFi"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"ほみ","adviceId":"gCmkemwBTqPwDZPuJFFi"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/12 8:15"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\n参考にして頑張りたいと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"寝る時間は何時？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寝る時間に固執するのではなく、一日の勉強時間を考えてみてください！そこから逆算して決めたらいいと思います！\n例えば、\n\n朝学習 1,5時間(通学時間などもいれて)\n帰宅後 2,5時間\n夜        2,5時間\n\nこれで、一日6,5時間になります。学校がある日にこの時間数できれば特に問題ないと思います。質うんぬんは、今置いておくと。\nとなると、20:30～ 2時間半なので、23:00までとなります。そうすれば6時間の睡眠時間が確保出来るので、学習効率も高いかと。また、朝の散歩の時間に、リスニングなどをしてみるのもいいと思いますよ！リスニングの時間を改めてとるのは何かもったいない気がしてしまう時もあるので、散歩の時間にぼーっと聴いてるだけでも価値はあると思います！\nとにかく、受験生だからこそ、睡眠時間はしっかり確保してください！下手に遅くまでやってても、次の日に眠くなって効率がよくないだけなので！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日10時間以上"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n医学部現役合格を目指しているなら休日は今の時期だと勉強時間は十時間取れるといいよね…\n\nかのあさんは夜22:30に寝て朝8時に起きたら9時間半寝てるね😨\nあんまり長く寝すぎると睡眠の質が下がったり、睡眠サイクルが乱れて記憶力が下がったりするから自分の中で適切な睡眠周期を見つけることから始めるのがいいかもしれないね！\n\n自分の場合は\n25時に就寝。7時に起床。14時から1時間くらい昼寝をすると一番頭が働く気がしてたからそんな感じでやってたね🙆‍♂️\n\n\nかのあさんの場合は\n\n8:00  起床\n\n8:00〜8:30  朝の身支度、ご飯\n\n8:30〜9:30 頭が起きるまで単語勉強、ウォーキングしながらリスニングとかが効果的⭕️\n\n9:30〜12:00 思考系のの問題。過去問をやるとか数学の重めの問題、英語の長文はこの時間。解き直しも\n\n12:00〜12:30 昼休憩(単語帳や文法書を読みながら)\n\n12:30〜14:00 午前中の続きから思考系の問題を終わらせる\n\n14:00〜15:00 一番眠くなってくるからリフレッシュしながらできる勉強。暗記系を眠くならないように工夫してやろう。眠すぎたら少し昼寝\n\n15:00〜20:00 新しい範囲の予習や自分が出来ない問題の復習。ここでやったことは寝る前にもう一度復習すれば睡眠時に定着しやすい。\n\n20:00〜21:00 夕食やお風呂\n\n21:00〜22:30  今日やった事の復習\n\nこれで何時間取れてるかな？\n最大で14時間くらいは取れるね！\n\n一番大切なのは効率だからどうやったら脳の立ち上げが早くなるかとかウトウトして勉強できない時間を減らせるかを考えるのが大事だと思うよ！睡眠時間が長いことは悪ではないので人よりも時間がない分効率よく勉強しようね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学物質理工学院"," ","yuya"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日16時間勉強……？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1日16時間は不可能。\n\n→どんな受験生でも継続的にこの時間をやるのは不可能です。この時間をやらなきゃいけない。と思い続けたら余計負担になってしまいますね。\n\n✅どうすればいいのか\n\n→質問者さんはバイトをしているということですが高校二年生の間はしてもいいかもしれませんが高校三年生になったらやめましょう！勉強に本腰をいれましょう。\n\n👇理想のスケジュール【一日中時間がある場合、主に土日】\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\n✅このように理想をいうと朝は早起き。夜は最低でも12時間は勉強しましょう。受験生は午前中にいかに集中できるかが勝負だということを念頭に入れ、勉強していきましょうね！"}],["$","div",null,{"className":"flex 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